Abhyanga– Ayurvedic Body Massage
Abhyanga Ayurvedic Massage
Abhyanga is a kind of Ayurveda massage which is completely different from normal body massage. It has a tremendous benefit to the body, mind, skin and immune system. The word ‘abhyanga’ is composed of two Sanskrit words, Abhi and Anga. Abhi means ‘towards’ and anga, means ‘movement’. It is the secret to beautiful glowing skin and effectively slow-down all your skin’s aging process.
In Abhyanga Ayurvedic oil massage, the oil which is used for massage is medicated oil and contains components of castor oil, Mustard oil and Till oil. These components are good for the constitution of Vata, Pitta and Kapha. There are various abhyanga massage technique & procedure involved for a fulfilling massage therapy. In Ayurveda system, Abhyangam is a part of the Panchakarma therapy in Purva Karma or pre-treatment stage.
Types of Ayurvedic Massage- Abhyanga
- Sarvanga Abhyanga – Full Body Ayurvedic Massage
- Shiro Abhyanga – Ayurvedic Head Massage.
- Marma Massage – Pressure point massage.
- Pada Massage – In Ayurveda “Pada” means feet, Ayurvedic foot massage.
- Kerala Foot Massage – It is a kind of body massage done using feet.
- Post-Natal Ayurvedic Massage – For new moms.
- Ayurvedic New Born massage – for newborn babies
Abhyanga Massage Benefits
- Balances the metabolism and the digestive fire
- Reduces stiffness in the muscles
- Increases blood circulation
- Nourishes and heals dry skin, itchy skin, eczema, psoriasis and other skin conditions
- Reduces stress
- Anti-aging to the skin, as it promotes blood flow and prevents wrinkles
- Lubrication of the joints
- Better, deeper sleep at night
At Ayurhealing, we provide the best abhyanga ayurvedic massage in Bangalore.
FAQ
What is Abhyanga, and how does it benefit the body?
Abhyanga is an Ayurvedic body massage technique that involves the application of warm herbal oils to the body. It helps to stimulate circulation, promote relaxation, and rejuvenate the body.
Is Abhyanga suitable for all body types?
Abhyanga is generally suitable for all body types. However, it’s essential to consult with an Ayurvedic practitioner to determine the optimal treatment plan and herbal oils for your specific body type and needs.
How long does an Abhyanga session last?
An Abhyanga session typically lasts between 45 to 60 minutes, depending on the individual’s body condition and treatment plan.
How often should I get Abhyanga for optimal results?
The frequency of Abhyanga sessions may vary depending on individual needs and wellness goals. It’s recommended to consult with an Ayurvedic practitioner to determine the optimal treatment plan and frequency for your specific body condition.
What should I wear for an Abhyanga massage?
It is recommended to wear comfortable, loose-fitting clothing that can be easily removed. Most people choose to wear disposable undergarments provided by the spa or massage therapist. You will be covered with a sheet or blanket during the massage, except for the area being worked on.
Can Abhyanga massage help with chronic pain?
Yes, Abhyanga massage can help with chronic pain by improving circulation, reducing muscle tension, and releasing endorphins, which are the body’s natural painkillers. It can also help alleviate pain associated with conditions such as arthritis, fibromyalgia, and neuropathy.
How often should I get an Abhyanga massage?
The frequency of Abhyanga massage depends on the individual’s needs and goals. For general health and relaxation, it is recommended to receive a massage once a week or every two weeks. For specific health concerns, a qualified Ayurvedic practitioner may recommend a more frequent schedule.
What is the difference between Abhyanga massage and other types of massage?
Abhyanga massage is a unique Ayurvedic technique that uses warm herbal oils to balance the body and mind. Unlike Swedish or deep tissue massage, which focuses primarily on the muscles, Abhyanga massage also stimulates the lymphatic system and energy points. It is a holistic approach to wellness that addresses the individual’s physical, emotional, and spiritual needs.
How is the Abhyanga massage performed?
During an Abhyanga massage, warm herbal oil is applied to the entire body using long, rhythmic strokes. The massage therapist uses specific techniques to stimulate energy points and release blockages, helping to balance the body and mind. The massage usually lasts between 60 and 90 minutes.
What type of oil is used for Abhyanga massage?
The oil used for Abhyanga massage is usually a combination of herbal oils that have been chosen based on the client’s dosha (body type) and any specific health concerns. Common oils used for Abhyanga massage include sesame oil, coconut oil, and sunflower oil.