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December 18, 2018
How to know your Dosha in Ayurveda- Dr. Mini Nair
Ayurveda Dosha Types Vata, pitta and kapha are collectively known as the doshas in Ayurveda. This is one of the most fundamental concepts in the tradition of Ayurvedic treatment. But, have you ever thought, what they are exactly? In short, these doshas are the energetic forces of nature. There are…
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December 7, 2018
Role of Ayurveda in treating PCOD- Dr. Mini Nair
What is PCOD? PCOD is the abbreviation of polycystic ovarian disease. Polycystic ovarian disease or syndrome (PCOS) is a relatively common hormonal disorder. This disease causes several different changes and symptoms in women of reproductive age. One common symptom among all women with PCOD is an irregularity in their menstrual…
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November 7, 2018
Is it possible to cure Hypothyroidism with Ayurveda?
What is Hypothyroidism? The human body is filled with a lot of chemicals and hormones. A perfect balance of them leads to a healthy body. Excess or a lack of production of these hormones will result in diseases. One such important hormone is produced in the Thyroid gland. Warning: there…
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October 26, 2018
How to manage weight gained selectively around the belly –Dr.Mini Nair
You must have probably read in the newspapers or news about the increasing number of people with obesity in India. It is continuing to rise for over the last two decades. Most people don’t even think about the reasons behind it or the ways to handle this problem. More than…
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October 4, 2018
How to avoid knee pain in winter- Dr. Mini Nair
Many people feel pain in their joints and become too achy when the temperature drops. It is not just a trick played by your mind. There are other scientific reasons behind this. When the barometric pressure drops during the winter season, the inflamed areas of the body swell. And this…
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September 4, 2018
Which metal is best for utensils, used to cook food- Dr. Mini Nair
Cooking in vessels of ancient metals has been a long tradition. It has been a significant part of life in any Indian household. The utensils used for cooking can impact the health of a person. Each type of utensil has their own merits and demerits. Many different types of utensils…
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September 1, 2018
Health Benefits of Autophagy- Dr. Mini Nair
What is Autophagy or Intermittent Fasting? Throughout the history of mankind and the evolution, fasting has been a reliable and efficient way of maintaining health and also used for healing purposes and there are health benefits of autophagy or fasting. This holds true for virtually every region of the earth…
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August 4, 2018
Home remedies for Facial Pores: Clear face Naturally
How to reduce Facial Pores? There is a common complaint given by people who have oily skin. That is the presence of visible, large open pores on the skin. It is a problem that causes the radiant skin to lose its shine. This leads to a high accumulation of sebum,…
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July 30, 2018
Monsoon Therapy for Ayurveda Health Rejuvenation: Karkitaka Chikitsa
Monsoon is the time when the three doshas vatha, kapha and pitta becomes unstable. This creates imbalances in the body which need to be taken out. If the imbalance stays in the body, it causes various diseases such as skin problems, fever, cough, cold, inflammatory conditions and digestive problems. Battling these diseases will…
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