Ayurveda aims to provide long-term relief from sinusitis by addressing the root causes and providing personalized treatment plans. By promoting overall well-being and boosting immunity, Ayurveda can help prevent recurrent sinusitis and reduce dependence on medications.
Ayurvedic remedies for sinusitis include herbal formulations, nasal irrigation with saline water, steam inhalation, and dietary modifications. These remedies work to reduce inflammation, relieve congestion, and boost immunity.
Ayurvedic dietary recommendations for managing sinus issues may include avoiding cold, damp, and heavy foods and incorporating warm, dry, and light foods into the diet. Specific recommendations may vary depending on the individual’s dosha type and overall health status.
Ayurvedic lifestyle modifications for managing sinus issues may include using a neti pot or saline nasal spray, practising pranayama (breathing exercises), getting regular exercise, reducing stress levels, and getting adequate rest and sleep. Specific recommendations may vary depending on the individual’s dosha type and overall health status.
Ayurvedic herbal remedies for managing sinus issues may include trikatu, ginger, turmeric, and eucalyptus. These herbs are believed to help reduce inflammation and congestion in the sinuses.
Ayurvedic therapies for managing sinus issues may include nasya (nasal oil drops), Shirodhara (oil dripping on the forehead), and herbal steam treatments. These therapies can help open up the sinuses and promote overall health and well-being.