Stress is the body’s response to unsafe circumstances, whether they’re genuine or seen. When you feel debilitated, a chemical reaction happens in your body that enables you to act in an approach to prevent damage. This response is known as “fight -or- flight”. During stress reaction, your heart rate expands, breathing revives, muscles fix, and circulatory strain rises. There are many Ayurvedic stress management treatment in Bangalore
We are living in the world in which stresses, tensions and strain are excessively rich. Stresses over security, monetary troubles, and feelings are ending up more typical and will impact on health and life span of life, Body and brain, are subjected to more stress. It is a big threat for well being of life. Stress is the big gap between how we might want our life to be and how it really is.
Causes of Stress
- External Stress:
It includes adverse physical conditions or stressful psychological environments.
- Internal Stress:
Negative psychological factors like not sleeping properly, improper lifestyle.
Symptoms of Stress
Stress can influence all parts of your life, including your feelings, practices, thinking capacity, and physical well being. No piece of the body is resistant. In any case, since individuals handle stress in an unexpected way, symptoms of stress can shift. Symptoms can be obscure and might be the same as those caused by therapeutic conditions. So it is critical to examine them with your specialist. You may encounter any of the accompanying symptoms of stress.
Physical symptoms of stress include:
- Frequent colds and infections.
- Stomach upset.
- Low energy.
- Chest pain and fast heartbeat.
Emotional symptoms of stress include:
- Feeling terrible about yourself (low confidence), forlorn, useless, and discouraged.