What is Shirodhara??
Shirodhara Massage is an ancient Ayurvedic therapy. The term Shirodhara taken from two Sanskrit words “Shira” means head and “Dhara” means stream. In this procedure, warm oil pours in a continuous flow over the highly concentrated nerves on the forehead. The pressure of the oil onto the brow makes a vibration.
The oil soaks the forehead and scalp and penetrates into the sensory system. The gentle pressure and mild warmness of the oil permit the body, mind and nervous system to experience a stress relief mode. Shirodhara massage is a part of the Panchakarma Cleansing process using specially prepared Shirodhara oil. It is also safe and effective as a stand-alone therapy.
Shirodhara is an astonishing, one of a kind body therapy from the old normal medical system Ayurveda. Shirodhara profoundly affects the nervous system. That implies, the treatment specifically and quickly quiets, unwinds and cleansingly affects the mind and nerves. Shirodhara is usually conducted either in the day time or in the evening time. Time duration may take 30 -60 minutes, depending on the patient’s condition.
Types of Shirodhara Massage
- Sneha Dhara uses herbal oil (tail) or ghee.
- Ksheer Dhara uses milk saturated with herbs.
- Takra Dhara uses buttermilk mixed with suitable herbs.
Other Shirodhara Benefits
- Improves Mind concentration.
- Nourishes hair and scalp.
- Promotes Better sleep.
- Post-Traumatic Stress Disorder (PTSD) – Shirodhara Oil containing medicinal herbs will deeply heal the nervous system and help ease the symptoms of PTSD.
- Solving Insomnia disorders
- Hypertension – Shirodhara Therapy helps in lowering blood pressure.
At Ayurhealing, Ayurveda hospital in Bangalore we provide the most effective Shirodhara treatment in Bangalore.
How should I prepare for a Shirodhara massage?
It is best to avoid eating heavy meals or consuming alcohol or caffeine before the massage. It is also recommended to arrive early to the appointment to allow time for relaxation and preparation. The massage therapist may ask about any health concerns or preferences before the session begins.
How long does a Shirodhara massage session last?
A Shirodhara massage session typically lasts between 60 and 90 minutes, depending on the individual’s needs and goals. The actual pouring of oil over the forehead usually lasts around 30 minutes, with additional time for scalp and neck massage.
Is Shirodhara massage safe for everyone?
Shirodhara massage is generally safe for most people. However, it may not be suitable for individuals with certain medical conditions, such as high blood pressure or a history of seizures. It is important to consult with a qualified Ayurvedic practitioner or healthcare provider before undergoing any new type of massage or treatment.
What should I wear for a Shirodhara massage?
It is recommended to wear comfortable, loose-fitting clothing that can be easily removed. Most people choose to wear disposable undergarments provided by the spa or massage therapist. You will be covered with a sheet or blanket during the massage, except for the area being worked on.
What type of oil is used for Shirodhara massage?
The oil used for Shirodhara massage is typically a herbal oil blend that has been chosen based on the client’s dosha (body type) and any specific health concerns. Common oils used for Shirodhara massage include sesame oil, coconut oil, and ghee.
Is Shirodhara massage only for the head?
While Shirodhara massage is primarily focused on the forehead, it can also involve massaging the scalp, neck, and shoulders. The massage therapist may also incorporate other Ayurvedic techniques, such as marma point therapy or Abhyanga massage, to enhance the overall experience.
Can Shirodhara massage help in treating migraines and headaches?
Yes, Shirodhara massage can be effective in treating migraines and headaches by promoting relaxation, reducing stress, and calming the nervous system.
Is Shirodhara massage safe during pregnancy?
Shirodhara massage is generally safe during pregnancy, but it’s essential to consult with an Ayurvedic practitioner to ensure proper guidance and avoid any potential risks.
How often should I get a Shirodhara massage?
The frequency of Shirodhara massage depends on the individual’s needs and goals. For general health and relaxation, it is recommended to receive a massage once a month or every few months. For specific health concerns, a qualified Ayurvedic practitioner may recommend a more frequent schedule.
Can Shirodhara massage be combined with other Ayurvedic therapies?
Yes, Shirodhara massage can be combined with other Ayurvedic therapies, such as Abhyanga (body massage) or Panchakarma (detoxification therapy), to provide a more comprehensive and personalized wellness experience.
What should I expect during a Shirodhara massage session?
During a Shirodhara massage session, you will lie down on a massage table, and warm herbal oil will be poured gently onto your forehead in a continuous stream. You will experience deep relaxation and a meditative state.