Udwarthanam – Natural and Effective Weight Loss Therapy
According to Ayurveda, Udwarthanam is a body toning program, with the application of a combination of prescribed herbal powder and oil on the entire body. In the Ayurvedic system, Udwarthanam weight loss therapy is used in the treatment to reduce fat and strengthen the body, at the same time taking care that the body does not become too rough and dry in the whole process.
It is a deep tissue massage using a herbal powder is a special therapeutic deep tissue massage. Udwarthanam means to elevate or to promote. This massage powder involves stroking upwards where the rubbed is forced on the body. Ayurvedic classical texts explain this process of routine. Ayurhealing provides unique and most effective Udwarthanam treatment in Bangalore.
Udvarthanam is also an important health preserving massage. It promotes active blood flow, it stumulates and reconditions the body. Fat reduction is one of the significant benefits in cases of obesity.
Types of Udwarthanam
- Snigdha Udwarthanam:
In this type of treatment, the herbal powder is not directly rubbed over the body, instead, it is mixed up with ghee or oil and later applied to the body.
- Ruksha Udwarthanam:
No oil is used in this procedure hence the name ruksha udhwarthana, ruksha means dry.
Benefits of Udwarthanam Weight Loss Therapy
- Reduces blood pressure.
- Reduces obesity.
- Helps the body to rejuvenate.
- Reduces the excess fat accumulated in subcutaneous tissues
- Softens and gives a bright glow to the skin, exfoliates dead skin cells
- Detoxification, cleansing, skin toning.
- Removes bad odor
- Strengthened and muscles tone up
- Improves blood circulation conditions.
- Reduces blood cholesterol
Is Udwarthanam suitable for all body types?
Udwarthanam is suitable for most body types, but it’s essential to consult with an Ayurvedic practitioner to determine the optimal treatment plan and herbal ingredients for your specific body type and weight loss goals.
How does Udwarthanam help with weight loss?
Udwarthanam is believed to be an effective weight loss therapy due to its ability to stimulate the body’s metabolic rate and improve digestion. The massage also helps to break down and eliminate fat cells, which can result in a reduction in body fat and weight. Additionally, the herbal powders used in the massage are thought to have a detoxifying effect on the body, which can further aid in weight loss.
Can Udwarthanam help in reducing stress?
Yes, Udwarthanam can help to reduce stress by promoting relaxation, improving blood circulation, and releasing toxins from the body.
How often should I get Udwarthanam done?
The frequency of Udwarthanam treatments will depend on your individual needs and goals, as well as the recommendations of your Ayurvedic practitioner. In general, it is recommended to undergo a series of treatments over a period of several weeks or months for optimal results. Once you have achieved your desired weight loss or other goals, you may choose to continue with periodic maintenance treatments as needed.
Can Udwarthanam be combined with other weight loss techniques?
Yes, Udwarthanam can be combined with other weight loss techniques such as a healthy diet, regular exercise, and other Ayurvedic therapies such as Panchakarma. Combining Udwarthanam with these techniques may help to accelerate weight loss and improve overall health.
How long does each Udwarthanam session typically last?
Each Udwarthanam session typically lasts between 45 minutes to 1 hour, although the duration may vary depending on your individual needs and goals. It is important to allow enough time for the therapist to perform the massage thoroughly and effectively.
Is Udwarthanam only for weight loss, or can it be used for other purposes as well?
While Udwarthanam is commonly used for weight loss, it can also be used for other purposes, such as treating certain skin conditions, improving circulation, and reducing joint pain and inflammation.
What should I expect during a Udwarthanam session?
During a Udwarthanam session, you can expect to be asked to undress and wear disposable underwear provided by the therapist. You will then lie down on a massage table, and the therapist will apply herbal powders to your body before performing the massage. The massage will be firm and vigorous and may be followed by a steam bath or shower.