Ayurveda Dosha Types

Vata, pitta and kapha are collectively known as the doshas in Ayurveda. This is one of the most fundamental concepts in the tradition of Ayurvedic treatment. But, have you ever thought, what they are exactly? In short, these doshas are the energetic forces of nature. There are 3 main ayurveda dosha types that can be balanced to maintain the best health possible.

These are the functional principles which help us to understand ourselves better and also the world around us. This article will help you in finding out the doshas which make up your constitution. It will also help in understanding the states of imbalance and other aspects.

Vata, Pitta and Kapha- each one of them is essential to a healthy body. So no one dosha is better than or superior to any of the other. Each of these doshas has a very specific set of roles to play in the human body. So, when these doshas are out of balance, it can be havoc on someone’s health.

Before getting into the specifics of these three doshas, let’s understand their elemental composition and their role in the human body.

In Ayurveda, ether, fire, air, water and earth are the basic building blocks of the material world.

Vata is usually characterized by the mobile nature of Wind energy. Pitta resembles the transformative nature of the fire energy. Kapha reflects the water energy.

All of the doshas contain all five elements. But each of these is predominantly composed of two elements. The mix is as follows: Vata(Air + Ether), Pitta(Fire + Water) and Kapha(Water + Earth).

Ayurveda Doshas explained

These three doshas are usually found in everyone and every other thing. It usually is present in different proportions. These doshas combine to create different climates, different species, different foods and even different individuals of the same species. The ratio of vata, pitta and kapha provides us with a blueprint for a perfect health. This is true for each of us.

This is referred to as our constitution. This garners a significant influence on our mental, physical and emotional character traits. This is also responsible for our unique strengths and vulnerabilities. Everybody should have a knowledge of their Ayurvedic constitution. If you don’t know yours, please consider visiting an Ayurvedic practitioner.

This assessment of both your constitution and the current state of balance will help in future. This will help in getting personalized food and exercise recommendations designed to support you in maintaining optimal health. Ayurhealing, the best Ayurveda hospital in Bangalore helps you in getting familiar with the Doshas.

Check out Dr. Mini Nair speaks about How to know your Dosha in Ayurveda?

Qualitative Nature of the Doshas

Mentioned are the 3 Ayurveda dosha types. Each dosha has a collection of qualities. They are as follows:

Dosha Qualities

• Vata- Dry, Cold, Light, Subtle, Rough, Clear
• Pitta- Hot, Spreading Sharp, Liquid, Light, Oily
• Kapha- Heavy, Oily, Slow, Smooth, Cool, Soft, Gross, Dense, Stable, Sticky

These qualities help in balancing the doshas very intuitively. Because, in Ayurveda, like increases like and the opposites balance each other. If anyone of the doshas is aggravated, then we can promote a return to balance by decreasing the influence of that particular dosha’s qualities. At the same time, favoring their opposites. If we know which of the specific qualities are aggravated, then we can focus on pacifying those particular qualities. This can be done by favoring foods, herbs and some experiences which will amplify the opposing energies.

Functionality of Doshas

The three doshas have a unique personality and we will show you the vata, pitta and kapha characteristics. They are determined by their particular combination of elements and qualities. Each dosha naturally governs a few physiological functions:

• Vata governs Communication and Movement
• Pitta oversees Transformation and Digestion
• Kapha oversees Structure, Cohesiveness and Lubrication

While the doshas are present everywhere in nature, they are supportive in understanding the living organisms, particularly ourselves.

Ayurvedic Body Types

As you have found the main Ayurveda dosha types. You can now find how these doshas affect the body.

1. Vata Dosha:

It embodies the energy of movement. Vata is often associated with wind and the air element. It is linked to flexibility and creativity. Vata governs all the movement including the breath, the heart pulsation, muscle contractions, the tissue movements, the cellular mobility. It also governs the communication between the mind and the nervous system.

2. Pitta Dosha:

It represents the transformation energy and is closely aligned with the fire element. In living organisms, pitta is largely liquid form. Pitta is neither mobile nor stable. It spreads like the warmth of a fire and thus permeates its surroundings. It also resembles like the water which flows in the direction of terrain. Pitta is closely related to understanding, intelligence and the digestion of foods. It is also associated with emotions, thoughts and experiences. It also governs nutrition and the metabolism of the human body, the temperature and also the light of understanding.

3. Kapha Dosha:

Kapha lends the structure, the solidity, and the cohesiveness to all things. It is associated primarily with the water and earth elements. It also embodies the watery energies of compassion and love. Kapha hydrates all the cells and systems. It lubricates the joints, also moisturizes the skin. It maintains the immunity level and thus protects the tissues.

Understanding the Doshas in our Life

Remember that we all have innate strengths and gifts in us. Some persistent challenging areas as well. These doshas are a wonderful tool for understanding them both. It is also helpful for correcting and recognizing any of the imbalances in our systems. These doshas shed light on such personal nuances. They guide us in improving our self-awareness and can also help us in understanding the support systems. To understand precisely where it matters the most. So, having a good relationship with each of these 3 doshas will have a transformative impact on our overall health, mindset and well-being. Ayurhealing, Ayurveda treatment in Bangalore focusses to help you understand yourself and your body better.

Imbalances in Doshas

Imbalances in the doshas are caused by unsupportive Ayurveda dosha diet and/or lifestyle choices. Other reasons include stress and emotional trauma. Such disturbances tend to upset or shake the natural state of the internal equilibrium present in one’s constitution. If the doshas become aggravated, it disrupts the body in their own way. Thus, vata, pitta and kapha all are each associated with a particular set of health problems. They bring their own challenges and tendencies towards the disease.

We are all susceptible to an excess of any of the three doshas. We also are predisposed to imbalances in these predominant doshas. So, vata-pitta predominant individuals will usually have vata and pitta imbalances rather than kapha imbalances. This awareness about how the doshas affect our daily life can be very helpful. If you would like to assess your own constitution, your present state of balance, then you can consult Dr.MiniNair, the best ayurvedic doctor in Bangalore. At Ayurhealing Ayurveda And Siddha Hospital in Bangalore, you will get personalized recommendations.

For more details for remedies for dosha and how to balance all 3 doshas contact Ayurhealing, Ayurvedic hospital in Bangalore.

Related Post: Is it possible to cure Hypothyroidism with Ayurveda?

What is PCOD?

 PCOD is the abbreviation of polycystic ovarian disease. Polycystic ovarian disease or syndrome (PCOS) is a relatively common hormonal disorder. This disease causes several different changes and symptoms in women of reproductive age. One common symptom among all women with PCOD is an irregularity in their menstrual cycle. Another symptom is the presence of excess male hormones called androgens. This condition was named because of the presence of enlarged ovaries with multiple small cysts. Thus named polycystic ovarian disease. Although most of the women with PCOD have polycystic ovaries, some might not have. PCOD has also been called the Stein-Leventhal syndrome. It’s better to consult with experts on this disease. Ayurhealing, an Ayurveda hospital in Bangalore, is known for its expertise in curing many health problems.

Causes of PCOD

Though the exact cause of the polycystic ovarian syndrome is not clear, several abnormalities have been found and documented in women. There is some evidence for a genetic or inherited cause for PCOD. But still, no specific genetic mutation or transformation has been identified to be the cause of the disease. It has also been shown that the ovaries with PCOD produce excessive amounts of male hormones. This leads to disruptions in the women’s menstrual cycle and results in impaired fertility and related problems.

PCOD is also found to be associated with the insulin resistance problem. This refers to an impaired ability to utilize the secreted insulin. This abnormality is also found to be the cause of PCOD.

The presence of small cysts in the ovaries does not indicate the presence of PCOD. And this symptom is not specific to PCOD. Women who do not have PCOD may also have ovarian cysts. Ayurhealing has the best ayurvedic doctor in Bangalore is giving effective treatment for PCOD.

Check out the video – Dr. Mini Nair talks about the Role of Ayurveda in treating PCOD.

Symptoms of PCOD

PCOD leads to disruptions and fluctuations in the menstrual cycle. This typically begins around the onset of puberty. These Menstrual cycles may be normal at the beginning and later become irregular. In some cases, the onset of the menses may be delayed. These menstrual irregularities found in PCOD are also accompanied by a lack of ovulation. And, because of this, the affected women may experience infertility at a later age. Thus, the desire for pregnancy is a factor that prompts many women with PCOD to look for medical attention.

Thus, an increase in the production of androgens by the ovaries in PCOD leads to excess hair growth in the areas, suggesting a male pattern. This is also known as hirsutism. One can find thick and pigmented hair growth on the upper lip, around the nipples, chin, and also on the lower abdomen area. Excess androgens might also lead to male pattern balding and acne in women.

Because of the reduction or absence of ovulation, women with PCOD  also have reduced levels of progesterone. This hormone is normally produced after ovulation in the second half of the menstrual cycle. This results in the growth stimulation of the endometrium.

The endometrium is the lining tissue present in the uterus. Thus, this leads to dysfunctional uterine bleeding along with breakthrough bleeding. Thus, an increased stimulation of the endometrium along with the absence of progesterone production is a higher risk factor. This might lead to the development of endometrial hyperplasia and also uterine cancer.

Other symptoms like weight gain, insulin resistance, and obesity are also common in PCOD. About one-half of women with PCOD are obese. This is partly because of the Insulin resistance, which is accompanied by elevated blood levels.

Women with PCOD are also found to have an increased risk of developing type 2 diabetes. Many studies have also shown abnormal blood lipid levels. Elevated levels of C-reactive protein are also a predictor of coronary artery disease. Thus, the combination of elevated CRP levels, elevated cholesterol levels suggests an increased risk of heart disease in women with PCOD. But, this result is yet to be scientifically established. Ayurveda treatment in Bangalore for PCOD is common amongst many patients.

PCOD treatment in Ayurveda

Ayurveda is effective for PCOD treatment. Ayurvedic treatment of PCOD involves the usage of herbs, which boost fertility and maintain a balance of female hormones. The treatment requires the patient to go through different therapies along with a balanced diet. Doing all of these plays a vital role in overcoming PCOD-related problems.

According to Ayurveda, both men and women have semen, which keeps the reproductive health in balance and check. This consists of androgen and estrogen hormones. So, any imbalance in the levels of both hormones causes infertility. Ayurvedic treatments also require following certain parameters for effective treatment.

Ayurveda treatment for PCOD

Some herbs work wonders against PCOD and other digestive disorders, insulin sensitivity, etc. These herbal medications also perform the same function as that of allopathic treatment. The PCOD treatment diet plan involves the following herbs and diet plans. It is recommended to cut down the intake of milk or milk products, except for buttermilk.

1. Shatavari

Shatavari contains folic acid, vitamins A, B1, B2, C, E, and minerals like phosphorus, magnesium, iron, and calcium. The presence of these chemicals in this herb makes it a perfect antioxidant. This also protects the reproductive system in females. This herb also helps in improving insulin sensitivity. It has a lot of anti-diabetic properties. It also aids in improving fertility.

2. Shilajit

Shilajit is famous for its anti-inflammatory properties. It is also a great immunity booster. It rejuvenates the reproductive system in women with PCOD. While suffering from PCOD, women experience heavy bleeding, which results in iron deficiency. Shilajit is well known for its iron-increasing properties.

3. Turmeric

Turmeric is known for its variety of uses. Not only for cooking, but it is also used for beauty products and medicinal purposes. It is a great relief to women. It also helps in improving insulin resistance and detoxifying the female reproductive system.

4. Vibhitaki

This herbal plant has a lot of health benefits for PCOS patients. It improves sugar metabolism. It is filled with antimicrobial and anti-inflammatory properties. It’s also known for curing digestive complications for women. It is one of the panchakarma treatments for PCOD.

List of Ayurvedic Remedies  for PCOD

PCOD ayurvedic treatment in Bangalore involves one or many of the following treatments.

1. Basti

It requires an enema of the medicated oil, which is introduced into the uterus. It also helps in the release of vitiated vatta, which gives rise to health problems.

2. Virechan (Herbal cleansing)

This therapy is beneficial for expelling toxins from the body. It also involves the use of drugs that induce bowel movement. This expels dosha out of the rectum.

3. Vaman (Herbal vomiting)

This therapy is used for getting rid of Kapha from the body. This drug induces vomiting. It is one of the painless procedures that relieves toxins. It also helps to balance the hormones.

Related Post: Is it possible to cure Hypothyroidism with Ayurveda?

What is Hypothyroidism?

The human body is filled with a lot of chemicals and hormones. A perfect balance of them leads to a healthy body. Excess or a lack of production of these hormones will result in diseases. One such important hormone is produced in the Thyroid gland. Warning: there is a lesser secretion of the hormone, which leads to a disease called Hypothyroidism. Ayurhealing provides unique Ayurveda treatment in Bangalore, curing these types of diseases.

The thyroid gland is a butterfly-shaped gland located at the front of the neck. This hormone helps in regulating the energy flow throughout the body. It controls the functions of the heart, lungs, digestive system, etc.. So, it is essential to take care of your body, especially thyroid secretion.

The thyroid controls how the heart should beat at different instances, how food digestion happens, and many other functions. So, with the wrong amounts of this hormone, a lot of organs get affected and leading to more illnesses. And, ultimately, the body starts to slow down.

Hypothyroidism is found more commonly in women than in men. It can happen at any age. One way to identify it is through a blood test or after any symptoms of this disease arise. This article will help you understand more about the disease and the treatment of hypothyroidism in Bangalore.

 Hypothyroidism Causes and Treatment

A blood test and other evaluations of symptoms can clearly about the presence of hypothyroidism.

• Blood Test:

The Blood test will measure TSH hormone levels, which are secreted by the pituitary gland. If the TSH levels are high, then it is a symptom of hypothyroidism. This is because the thyroid tries to stimulate more thyroid activity.

• Hypothyroidism Symptoms:

Mostly, physical examinations and observations can give signs of a disease. Such symptoms of Hypothyroidism include any of the following:

• Swelling of body parts
• Slower heart rate and reflex mechanism
• Dry skin
• Fatigue
• Depression
• Frequent constipation
• Feeling very cold always
• Hair Loss

Modern Treatments available to cure Hypothyroidism

Any treatment for Hypothyroidism focuses on increasing and normalizing the secretion of thyroid hormone. It is very important to increase the right amounts for the right amount of time. Some people continue to produce higher levels of thyroid after the treatment. This happens especially after Radioactive treatments, where the medical effect sustains for a longer time.

Some other method includes partial or complete removal of the Thyroid gland. The better practice is to consult with an experienced doctor for Ayurvedic hypothyroidism treatment in Bangalore.

Self-diagnosis can be both good and bad, but expert advice will save you from any disaster.

Check out the video – Dr. Mini Nair talks about the cure for Hypothyroidism in Ayurveda.

Ayurveda for Hypothyroidism

Hypothyroidism treatment in Ayurveda has been there since ancient times in India. This method of treatment focuses on eliminating the source of the occurrence of the disease. Rather than just alleviating the symptoms. Because of this reason, the Ayurveda cure for hypothyroidism is simple and effective. Another advantage is that there is no use of artificial drugs or chemicals to cure the disease.

Ayurveda texts mention a disease called “GALAGANDA” and “APACHI” which can have symptoms as Hypothyroidism. We have the best Ayurveda doctor in Bangalore, specialized in treating hypothyroidism.

It suggests the following to combat Hypothyroidism naturally:

• There the various ayurvedic medicines that are commonly used, like Kanchanara Gulgulu and Punarnavadi Gulgulu.
• Herbs like Brahmi, Ashwagandha, and Jatamansi are also used.
• Various foods that have high contents of Iodine, like Fish, shellfish, Asparagus, Potatoes, and White Onion, are recommended.
• Foods that slow down the functioning of the thyroid gland, like Sweet Potatoes, Spinach, Cabbage, Cauliflower, Broccoli, Soy, a should be avoided.
• Hypothyroidism patients should consume more milk.
• The patients are also supposed to eat more fresh fruits and vegetables. Specific vegetables include having them in large quantities. This assists in treating the disease quickly.
• Also, pulses like Bengal gram and Moong Dal help in maintaining thyroid levels and cure hypothyroidism quicker.
• Barley and rice also help in normalizing the hormone levels. When taken in adequate amounts, it will benefit in the long run to neutralize the hormone.
• Like soy, avoid foods filled with fiber. Too much fiber intake interferes with hormone absorption. It may also prevent the body from secreting or getting the hormones it needs. But don’t avoid fiber completely, because it is essential as well. Also, avoid taking any medicine immediately after eating high-fiber foods.

Apart from the above diet pattern and internal medicinal intake,  Ayurveda suggests a set of Panchakarma Therapies as an external treatment, like Nasya karma, Dhar, a and Shirodhara to treat the disease of Hypothyroidism.

The composition of internal medication, external treatments, and the Diet chart will be fixed by the physician individually, and case to case.

All the above steps taken properly will lead to a permanent cure for thyroid in Ayurveda.

Consult Ayurhealing, the best Ayurveda hospital in Bangalore, to know more and become aware of this disease.

Related Post: How to manage weight gained selectively around the belly

You must have probably read in the newspapers or news about the increasing number of people with obesity in India. It is continuing to rise for over the last two decades. Most people don’t even think about the reasons behind it or the ways to handle this problem. More than
the common people, doctors and scientists are more worried about this trend. Because, there
are a lot of different and strange reasons, starting to pop up behind this disease. And as matured adults, we need to ask: What steps have we taken to prevent obesity for us and our family members? This article will provide the details of the problem and proven
Ayurvedic treatments that will keep you fit and healthy.

Why is Obesity Considered a severe Health Problem?

● Children and adults with obesity are more likely to be bullied and insulted more than the normal weight peers. Obese people are more likely to suffer from depression, social isolation, and lower self-esteem. Effects of this can last long into
adulthood as well.

● People with obesity are found to be at a higher risk for having other chronic health conditions and diseases. This includes sleep apnea, asthma, type 2 diabetes and bone and joint problems.

● Obese people also have high-risk factors for heart diseases like high cholesterol and high blood pressure. In a recent study of 5- to 17-year-olds, more than 60% of the children were overweight. And, they had at least 1 risk factor for cardiovascular
disease.

● Children with obesity will likely grow up to have obesity as adults as well. This leads to lifelong physical and psychological health problems. Adult obesity is also associated with risks of heart disease, diabetes and many types of cancers.

Ayurvedic Weight Loss Treatment

Ayurveda, one of the ancient systems of medicine developed in India is considered to be the most ancient system of medicine of our mankind dating back 5000 years. Ayurhealing, Ayurveda hospital in Bangalore focuses on preventing the disease and thus promote
balanced health and longevity through simple ways. Ayurhealing’s ayurvedic weight loss treatment in Bangalore offer treatments based on the natural rhythms of the seasons, the nature and the time of day.

Following are some tips that can gently guide you towards a holistic and healthier ayurvedic weight loss treatment. An ideal body weight can be attained without the use of chemicals, extreme diets or processed food.

Ayurhealing’s ayurvedic treatment for weight loss promotes internal cleansing for a healthier lifestyle. Ayurvedic practices can surely help anyone fight fat and lose weight and also keep it off. Ayurhealing’s ayurvedic treatment in Bangalore have a permanent effect and it works as long as one sticks with the guidelines.

Following are some of the best Ayurvedic herbs that help to lose weight effectively.

1. Aloe vera

Aloe vera has been used as a natural remedy for many years, to treat a myriad of conditions. The aloe vera juice has been called as a ‘miracle drink’ and is widely consumed owing to its health benefits. This includes weight loss as well. Aloe vera stimulates the metabolism that increases the digestion and also the fat burning process.

2. Mint

Mint also called as Pudinah in Sanskrit is one of the widely used aromatic herbs for its innumerable health benefits. It has a lot of medicinal properties as well. Mint leaves have low calories and high in fiber. This is extremely powerful against the weight loss inducing
chemicals.

3. Curry Leaves

Curry leaves, known as kadi patta has antioxidant properties and a number of nutrients. It offers many health benefits. Eating or drinking the juice of curry leaves helps in detoxifying the body. It promotes the fat burning process too.

4. Ginger

In Ayurvedic practice, consuming fresh ginger without or with honey burns fat. Usually, It is recommended to take this in the morning. This increases the body heat. Drinking ginger tea has similar health benefits especially for weight loss.

5. Liquorice

Licorice regulates glucose, fat and lipid metabolism. It aids in weight loss. Eating black liquorice regularly reduces the body fat. This does not have any side effects. The medicinal compounds in liquorice help fight abdominal fat effectively.
The above is the highly recommended herbs in Bangalore.

Check out the video – Dr. Mini Nair talks about How to manage weight gained selectively around the belly.

Effective Tips to lose belly fat

1. Drink a glass of lukewarm water mixed with the lemon first thing after you wake up in the morning. This will boost the entire digestive system and also gives you a fresh startto your day.

2. Exercise enough to break a sweat. This is widely suggested as a morning practice for a healthier weight loss. 25 to 30 minutes is ideal, but you can start with smaller time periods initially. Find a healthy activity like running for the rest of your life or at least
until the foreseeable future.

3. Eat in alignment with the season and also preferably based on the region. During the long and hot days of summer, mother nature offers high-carbohydrate fruits and fresh vegetables. These natural products keep us cool and energized. In spring, nature
gives us berries, sprouts and green leafy vegetables to cleanse us acidic winter diet.
So, try to eat as much organic, whole and healthier foods as possible. This lets us body to naturally digest and assimilate proper nutrients.

4. Experience all six different tastes while taking food. In Ayurveda, we identify six tastes: sour, sweet, pungent, salty, astringent and bitter. Make sure to incorporate all these six tastes in your daily diet. Sour, sweet and salty tastes are anabolic and
building in nature. Pungent, astringent and bitter tastes are catabolic and are burning in nature. These balance each other out.

5. Move a little after every meal. Go for short walks after the meal. This stimulates the blood flow and aids in digestion. It’s very important and beneficial to go for a walk after lunch, preferably for about 10 to 20 minutes. One can walk at a moderate
pace.

These steps, if properly taken with an expert can have profound effects on your health and life. Dr.Mini Nair’s Ayurhealing Ayurveda & Siddha Hospital, the best weight loss centers in Bangalore can tell where you are in your health, properly. And, we can provide a treatment
plan in order to maintain sanity and also not create more stress. Begin with small steps and slowly but surely, Ayurhealing the best Ayurveda hospital in Bangalore will lead you towards a stress-free and healthy weight reduction treatment.

Related Post: How to avoid knee pain in winter

Many people feel pain in their joints and become too achy when the temperature drops. It is not just a trick played by your mind. There are other scientific reasons behind this. When the barometric pressure drops during the winter season, the inflamed areas of the body swell. And this irritation in the nerves grows into pain. Thus, it is very much essential to soothe these stiff joints, especially during the wintertime. The following tips can be used if you suffer from a chronic joint pain from an injury, arthritis, or other reasons. At Ayurhealing, we provide Ayurveda Treatment for knee pain in Bangalore.

As we get older, the amount of knee pain increases, mainly caused by arthritis. Osteoarthritis is one of the most common forms of arthritis in the knees, which is due to the inflammation of one or more joints. A lot of wear and tear happens due to daily living and physical activity for people above 50. Pain, stiffness, and swelling are the main symptoms found in arthritis. This article will give the home remedies and Ayurvedic remedies available to get back strong and healthy knees.

What is Osteoarthritis?

 Osteoarthritis is a chronic condition where the cartilage cushioning the bone ends loses its elasticity and wears away. Thus, the bones begin to rub against each other without this protective cartilage. It leads to inflammation, stiffness, and loss of movement at the end. The conventional therapies focus on pain reduction and inflammation. But they have no effect on the root cause of the disease.

The common medications prescribed are moderately effective. These treatments have some side effects as well. Some of these treatments can be risky or life-threatening. The ultimate treatment would be a joint replacement, which is costly and risky.

The common symptoms of arthritis range from minor discomfort to sometimes debilitation. For people with advanced osteoarthritis, the effects are both physical and emotional. Because it limits their ability to work or participate in regular daily activities. We also provide psoriatic arthritis treatment 

Ayurvedic Joint Pain Treatment

Ayurveda is one of the oldest systems of medicine, originating in India. It works by using the herbs found in nature to cure all illnesses. Knee and Joint pain can also be permanently cured through Ayurveda. According to Ayurveda, ‘vata dosha’ is the sole reason for joint and knee pain. This way of treatment works for all age groups. The specialty of Ayurveda and Ayurhealing is that the root cause of the illness is found and treated. Thus, it avoids the recurrence of the disease to a great extent.

Check out the video – Dr. Mini Nair talks about How to avoid knee pain in winter.

Ayurveda Treatment for Knee Pain

The following are the most widely followed remedies that help in reducing knee pain.

Boswellia:

Boswellia has been proven to be effective against joint pain. It blocks an enzyme that plays a major role in stimulating and perpetuating the inflammation. Boswellia, along with Turmeric, Ashwagandha, and zinc, decreases joint pain. It also helps in increasing the strength and mobility of the individual.

Turmeric:

Turmeric, a spice commonly used in East and South Asian cooking, has medicinal properties as well. It is used orally in traditional Ayurvedic medicines for a variety of ailments. Most of the cure is for inflammation-related diseases. Curcumin, the active ingredient in turmeric, has been shown to produce anti-inflammatory enzymes like lipo-oxygenase and cyclooxygenase. This disrupts the inflammatory cascade at multiple stages. It also protects the stomach from the non-steroidal anti-inflammatories. 

Banyan:

The Banyan tree has a sap that looks similar to rubber. This sap can be applied externally over the joints and painful areas. The pain subsides and gradually disappears after applying it a few times.

Ashwagandha:

Ashwagandha, commonly known as winter Cherry, is another Ayurvedic herb. It has a lot of therapeutic properties. It is very much preferred for knee joint problems. It’s known for its anti-inflammatory effects.

The extract of this herb has been proven to suppress the creation of pro-inflammatory molecules. It includes TNF-alpha and interleukin subtypes. Ashwagandha’s healing effects are comparable to the steroid hydrocortisone.

Garlic:

Four to six cloves of garlic eaten daily are proven to be effective against knee pains that occur during winter.

Ginger:

Ginger, when taken in small amounts regularly, will benefit health and goes a long way toward curing knee problems. Ginger works as an anti-inflammatory. It interferes with an enzyme called cyclooxygenase, which produces the inflammatory chemicals in the body. Research shows that ginger has a beneficial effect on OA, especially for knee pain.

Guggulu

The herb Guggulu is a potent inhibitor of the enzyme NFKB. This helps in regulating the body’s inflammatory response. Several studies have shown decreased inflammation and reduced swelling after using Guggulu resin.

Shatavari

Shatavari is an Ayurvedic herb that provides a cooling, soothing, and lubricating effect on the knees and the body. It is effective against the inflammatory chemicals IL-1β and TNF-alpha in the body.

General Tips to Avoid Knee Pain

1. Exercise indoors to loosen the joints:

With automated machines coming for all the manual chores, we have become more inactive. You can check the amount of work you do at home. It becomes even less on weekends. Thus, a few stretching exercises, weight lifting exercises, or a casual walk around the home is a must. It’s easy to do, and no costly equipment is needed.

2. Wear warm clothes when you go outside.

This is one of the simplest things you can do when it’s cold outside. Bundle up the areas of your body that can get stiff- knees, hands, and feet. Wear socks and thick gloves, and leg warmers to cover and protect the achy parts of the body. Also, keep your core warm by using warm sweaters and jackets, long pants, and scarves.

Related post: Ayurvedic Treatment & Lifestyle Correction for Your Back Pain

Cooking in vessels of ancient metals has been a long tradition. It has been a significant part of life in any Indian household.

The utensils used for cooking can impact the health of a person. Each type of utensil has their own merits and demerits. Many different types of utensils are available in the market today like aluminum, steel, copper and bronze. This article will help you in understanding the benefits and effects of using them. People prefer other country utensils because of their aesthetic look and other reasons. The article will focus more on the older traditions, ayurvedic practices and health benefits of using old vessels for cooking. Also, you will understand the old style cooking benefits once you finish reading this.

First let’s think of what are the kind of pans, pots that are living in your kitchen cupboards? One general point is that any cooking utensil should be solid or tough enough. It should be made of inert substances which do not chip, peel, dissolve, crack, vaporize or promote the growth of bacteria. Also, it should be able to sustain different climate and temperatures to some extent. One should be able to clean thoroughly the utensil without much difficulty. It’s good if the utensil is aesthetically attractive as well. There is no one substance which seems to fit an ideal criteria. Ancient science has given immense importance to metals like copper, silver and bronze. It can be used in our daily life in the form of cookware and for eating or drinking purposes.

Copper Vessels Benefits

The latest research suggests that using copper vessels can a better choice for cooking utensil than a stainless steel. As per the reports from a group of researchers, using copper pots is found to lower the risk of any spread of infection from potentially harmful bacterias. And there is a slim possibility of leaching metals. This is the best-known metal for cooking rice in terms of preserving the freshness.

Why should Copper be preferred over Stainless steel vessels? Steel cookware is used throughout the world mainly because of its perceived hygienic properties. A closer look at the metal reveals that the scratches and marks on the surface are like valleys. And pathogens find it easy to get into these crevices. Rubbing with a cloth or brushing the areas may not be sufficient enough to get these bacteria out.

Experiments have reported that some bacteria were able to survive for 34 days on stainless steel and just four hours on copper vessels. One other Copper Vessel benefits are that it is found to be both a toxic heavy metal and also a mineral that is beneficial to good health. Nutritionists have agreed that most diets have enough copper to prevent any deficiency and also not more to cause toxicity. A healthy human liver has a capacity to excrete a considerable amount of copper and very rare cases of chronic copper poisoning has been reported. But, make sure to line the cooking surfaces with stainless steel or tin.

Silverware Utensils Benefits

For more than thousands of years, silverware utensils have been used not only for cooking but also as a healing agent. Silverware is the most preferred cookware of civilizations all over the world. It has preservative, medical and restorative powers. Proof of this can be traced back as far as the ancient Roman and Greek Empires. This tradition has been followed even before the development of the modern medicine. Silverware utensils benefits can be seen in the form of germicides.

The Greeks have always used silver vessels to keep any liquids and water stay fresh for longer periods of time. History shows that the Roman Empire used to store wine in silver urns to prevent any spoilage or bacterial growth. Also, silverware have protected the people from the full growth of the plague. Disease-causing pathogens will not be able to survive in the presence of silver. Thus, silver utensils are mainly used in dishware, eating utensils and drinking vessels. It can be noted that the wealthy people ate and stored their food in silver vessels to prevent bacterial growth.

In Ayurvedic medicine and treatment, silver was used in very small amounts as a tonic. This acts as an elixir and a rejuvenating agent for people affected by age or any disease. It can also be seen that if silver or copper coins are placed in casks of drinking water, it helps in keeping the water safe from algae, bacteria, etc. Silverware is good for people who have excessive thirst and dizziness. The utensils made of silver calm down body inflammation and also increases sperm count. There are several Ayurvedic treatments in Bangalore which use these traditional vessels and metals for curing any diseases.

Check out the video – Dr. Mini Nair talks about best metals for utensils, used for cooking food?

Benefits of Bronze Vessels

Cooking in the right type of vessels can actually make you happier and healthier. This is one of the ancient metals used for cooking. But, it is rarely followed these days. It offers a lot of benefits. Cooking in bronze vessels helps in pacifying Vata and pitta. Some symptoms of this include dry skin, irritability, and nervous temperament. Bronze utensils cooked food helps in reducing obesity, maintain a good skin condition and also improve eyesight. Research has proven bronze to be the best utensil to cook and eat. One demerit is that you cannot use ghee in any bronze vessel. It’s shown that bronze cookware can enhance memory. Hence it is recommended for those who have Alzheimer’s disease.

Bronze vessels are preferred for their excellent heat conductivity as well. Modern living has turned us towards the more convenient glass, steel, and non-stick cookware. But, the old-school utensils like bronze hold therapeutic benefits. The steel and glass utensils are fairly neutral. Non-stick pans and glassware are always coated with some chemicals which could be detrimental to skin and body health. Bronze cooking utensils are good conductors of heat. Thus, it lets the food to get cooked uniformly.

You can try to incorporate some pure metal cookware in your kitchen replacing a few of the unhealthy ones. This will surely help in boosting longevity and health. Health benefits of old vessels especially Bronze utensils include that they are not hazardous to any average person. But, some of the metal vessels have leaching effects which affect the human immune system. At Ayurhealing, Ayurveda hospital in Bangalore we not only provide you with health tips but also various treatments. They encourage people to follow this tradition of using bronze vessels for cooking. For any Ayurveda treatment visit our Ayurveda hospital Ayurhealing at Koramangala and also to know in more detail about the proper usage of these age-old metals for cooking.

Related Post: Health Benefits of Autophagy

What is Autophagy or Intermittent Fasting?

Throughout the history of mankind and the evolution, fasting has been a reliable and efficient way of maintaining health and also used for healing purposes and there are health benefits of autophagy or fasting. This holds true for virtually every region of the earth and also all parts of the world. The formal roots of this healing tradition are supposed to lie in the subcellular cleansing process named as autophagy. This is being unraveled by science just now. There are a lot of autophagy benefits for both body and brain. Autophagy is considered to be one of the most conserved pathways found to exist evolutionarily, and it can also be seen in most of the multi-cellular organisms and even in many single-celled organisms. Autophagy generally refers to the natural body’s response to a lack of food (commonly called fasting) which stimulates a better degradation pathway of the subcellular components inside the body. Thus, Ayurveda treatment has fasting as one of its core methods to make the healing.

Mechanism of  Autophagy and Fasting 

By digesting and degrading its own parts, the cells in the body does two things. First, it gets rid of the unnecessary proteins that might have been damaged or malfunctioning, by itself. Secondly, it helps in recycling the amino acid into new and healthy cellular components. This is treated as one of the big misconceptions of the protein turnover mechanism. It is assumed that these new broken down proteins will be just flushed out of the body, even though they are completely malnourished. This leads to the myth that Fasting will burn muscle. And, so people either start to eat too much to avoid dying of exhaustion or them fast to burn the muscles.

But the reality is that our bodies are very intelligent in handling the newly created proteins. Once the old proteins are degraded into their respective component amino acids, the body will decide whether to flush these proteins out into the kidneys in the form of waste products or to retain them to make new proteins. It is well known that Proteins are made up of lots of smaller building blocks known as amino acids. It looks like a Lego block. So, it is possible to break down the old and unhealthy weirdly shaped Lego block to build a newer and fresher one using the same blocks. This can be made to happen in our bodies too We can break down the unhealthy old proteins into smaller component amino acids or smaller molecules and then use them to rebuild active and newer functional proteins.

Check out the video – Dr. Mini Nair talks about Autophagy Benefits

Autophagy Benefits 

Intermittent fasting also termed as Autophagy, the practice of abstaining from food for some period of time provides many health benefits. In general, it can help to prevent heart disease, speeding up the fat loss, and also aids in slow or decrease the body from aging fast. Other benefits include:

●     Lower Insulin leads to greater Fat Loss

A number of physiological mechanisms are involved in this process. Autophagy reduces the inflammation and the oxidative stress inside of the body, leading to increasing the numbers and the quality of the mitochondria. And this is the overall benefit of the cellular self-cleaning process. Thus, autophagy and diabetes disease prevention go hand in hand. All the benefits of autophagy start to happen because of the lower levels of insulin and in controlled levels.

The Insulin helps in promoting energy storage and also the growth of the organism. But, when the insulin levels are increased, fat gets stored as fat cells, and then the other cells start to take up glucose and other nutrients from the blood. So, when the insulin is increased, the lipids cannot leave the fat cells and making the body worse.

●     Autophagy- an emerging Anti-aging mechanism

It can be observed that many of the anti-aging effects that happen by calorie restriction and the intermittent fasting happen because of the increase in the autophagy process.

A high rate of autophagy is one of the main characteristics of young organisms. With time and aging, the autophagy mechanism decreases which results in cellular damage to accumulate. Thus, by fasting intermittently, the autophagy rates can be made to reset to that of a healthier younger person. Aging is just the accumulation of cell damages. When we age, we can no longer be able to recycle the damage as quickly. Thus, the constituent of the cell turnover decreases. Thus, when aging autophagy is followed, it’s health benefits are enormous.

●     Autophagy promotes Heart health

Heart disease is currently considered to be the world’s biggest killer. It can be seen that the various health markers are linked with either decreased or an increased risk of heart disease. A regular practice of Intermittent fasting has proven to decrease the growth of numerous other risk factors like LDL cholesterol, including blood pressure, blood triglycerides, blood sugar levels and inflammatory markers.

●     Intermittent Fasting helps prevent Cancer

Cancer a terrible disease is caused by the uncontrolled growth of cells. Research and latest test results show that Fasting has several beneficial effects on the bodily metabolism which leads to reduced risk of cancer and other related diseases.

Much of the studies are based on the evidence obtained from animal studies and thus can work for humans as well in most of the cases. Thus, it indicates that the intermittent fasting activity may help prevent cancer. Another evidence based on research done on human cancer patients shows that the fasting reduced various other side effects of chemotherapy. Ayurveda doctors in Bangalore has shown the same results to a lot of patients and highly recommend the same.

●     Intermittent Fasting is Good for your Brain

One of the main benefits of fasting autophagy is that it is good for the body and is thus good for the brain as well. The Intermittent fasting done regularly improves metabolic features which are considered to be important for our brain health ans overcoming brain fog. This also includes reduced levels of oxidative stress, reduced cell inflammation and also a reduction in blood sugar levels. Recent studies in rats have proven that intermittent fasting helps to increase the growth of new nerve cells, that improves the brain functionality.

●     Intermittent Fasting Helps to prevent Alzheimer’s Disease

Alzheimer’s disease is considered to be the world’s most widely found neurodegenerative disease which has no cure available yet. Thus, preventing it from happening in the first place is very critical. A recent study shows that intermittent fasting helps to delay the cause and onset of Alzheimer’s disease and also significantly reduce its severity.

Conclusion

Though, fasting can be done in the comfort of our home. It is best advised to consult with a doctor to know about our body and the correct practice of fasting to get optimal benefits of autophagy. You can visit our Ayurveda hospital in Bangalore, AyurHealing at Koramangala, Bangalore to have a checkup before you start the Autophagy and fasting process.

Related Post: Alkaline Diet Pros and Cons

How to reduce Facial Pores?

There is a common complaint given by people who have oily skin. That is the presence of visible, large open pores on the skin. It is a problem that causes the radiant skin to lose its shine. This leads to a high accumulation of sebum, dead cells, microorganisms, and dirt. In this case, the srotas of the skin are easily clogged. The result is the formation of large visible open pores. These open pores are sensitive to touch. They can become tricky to get rid of. If you use the wrong skin care products or techniques, the problem will get aggravated. That is why going for an Ayurvedic remedy is a better option. If you are suffering from facial open pores, then this blog post is for you. We give you cool, amazing tips for facial pore openers to take care of your skin.

6 Home Remedies for Facial Pores

1. Shrink open pores

Don’t over-cleanse, as this can aggravate the oiliness. You need to resist the temptation for this. When you overcleanse the oily skin, it can irritate the surface and aggravate the pitta dosha. The result is more oiliness. Not only water, if you over-cleanse your skin with a microfiber cloth, drying wipes, or harsh products, you will get the same results. When the skin is oily, dead cells and microorganisms accumulate on the surface. This leads to the enlargement of open pores more. If your skin becomes oily in the middle of the day, then use clean, cold water on your skin and dry it with a clean face towel made of cotton.
Using microfiber-based cleaning wipes or cleansing cloths for oily skin is not a good idea. They dry out the skin surface and provoke oil secretion. This makes the skin more prone to open pores.

2. Don’t pick or touch open pores

There is so much dirt and bacteria at our fingertips. This comes due to the use of smartphones, keyboards, etc. When you touch your facial skin frequently, the fresh microbes get transferred to your skin and cause breakouts. This results in the enlargement of open pores. To avoid this, you need to keep your keyboards and phones clean and oil-free. Using disinfectant for periodic cleaning can help you kill microbes, helping your skin stay fresh.

3. Skin health resetting at night

For oily pitta prakriti skin, it is necessary to have a daily night cleansing routine. The skin needs to be cleaned at night, and an appropriate Ayurvedic facial serum needs to be applied. This can reset your skin’s health every day. Skin resetting also helps in preventing the oil buildup in the srotas. Practicing this regularly helps to bring down the size of open pores. Outside spaces, such as offices, have a large amount of dirt and microbes in the air conditioning filter and vents. The skin that is exposed to dirt and clogged air helps in absorbing the dirt. This blocks the minor srotas and enlarges open pores. Regular night cleansing removes trapped debris, cleans skin, reduces breakouts, and helps shrink open pores.

4. Balanced skin nourishment

Ayurvedic treatment for facial open pores includes providing balanced skin nourishment to shrink open pores. Natural, balanced Ayurvedic facial oil helps in reducing open pores. Don’t use the greasy product over the skin as it can irritate the skin and upset the balance. It causes more damage than good. There are various skin-balancing oils available with Ayurvedic herbs and oils such as neem, clove, vetiver, papaya, and Indian sarsaparilla. Excess oil is dried out by this balancer. It also cools the skin and evens out skin tone. The complexion of the skin is brightened with this oil. The oily, pitta prakriti skin will get healed and nourished with this oil. If you use this consistently, it will increase sebum production and reduce the visible open pores.

5. Use a healing Ayurvedic mask

A natural remedy for facial open pores includes the use of a healing Ayurvedic mask. This helps in nurturing and balancing the oily skin. Healing lepas is used in Ayurveda to nourish and rejuvenate various types of skin. A healing lepa can help in skin toning. It nourishes and cleanses the skin deeply. Oily skin is deep cleansed and srotas are freed, making pores look small and invisible to the eye. Face mask needs to be used once a week to cleanse and heal the oily skin. The mask is made of inflammation-reducing Shothahara herbs that include khadira, Arjuna, etc. This shrinks open pores, acne, and whiteheads. There are also complexion brightening herbs such as cardamom, manjisht, a and Bilwa. They balance the pitta and help in healing and deep cleansing the breakout-prone oily skin.

6. Internal Balancing of Pitta Dosha

When you follow pitta pacifying methods, you can balance the oils in the skin. It includes simple things such as eating at the right time and choosing the right food for your body type. Oily skin problems can be reduced with the help of freshly cooked warm foods that are sweet, mild, and cool. Foods with sour, sharp, salty, or spicy tastes need to be avoided. When you are eating food, you need to chew properly. Eat only when hungry. Use of cow ghee is very much recommended. Oily and fried foods need to be consumed less. Practicing this every day helps in reducing the pitta dosha from your body. This is a natural treatment for facial open pores. You can also check other ayurvedic treatments at AyurHealing, Bangalore.

Check out the video – Dr. Mini Nair talks about Tips to get rid of Facial open pores.

Conclusion

There are certain dos and don’ts when it comes to treating open pores and visibly healing the oily skin. From the blog, you could find out how to reduce open pores naturally.  When it comes to each case, Ayurvedic treatment for facial open pores differs according to each patient’s body constitution or prakruti. A correct diagnosis is a prerequisite before treating facial open pores with Ayurveda. For that, you can personally meet me at my hospital, Ayurhealing Ayurveda and Siddha Hospital in Bangalore. I hope that you have received a good advice from me for taking care of your oily skin. Facial open pores will become a long-forgotten memory with the help of Ayurvedic treatment.

Related Post: 5 Natural Remedies to remove Dark circles

Monsoon is the time when the three doshas vatha, kapha and pitta becomes unstable. This creates imbalances in the body which need to be taken out. If the imbalance stays in the body, it causes various diseases such as skin problems, fever, cough, cold, inflammatory conditions and digestive problems. Battling these diseases will take a toll on the body. That’s why it is better to treat the imbalance of tridoshas at an early stage rather than later.

Therefore, during the monsoon season, it is recommended for the individuals to go for monsoon therapy to rejuvenate their body and mind. This can restore the physical and mental health of the person. The therapy is known for making the body energized, replenishing the resources. It nourishes the cells and makes the person active and ready for the day.

Monsoon diseases

Most of us are happy about the arrival of monsoon after the scorching hot summer. But if you are not prepared for the monsoon properly, you will get the typical monsoon diseases pretty quickly. You will become infected with a fever or a headache within the first week of monsoon. You can create a long list of diseases such as inflammatory diseases, skin diseases, cough, cold, fever and digestive issues etc. this can weaken the body significantly and make you more vulnerable till the rest of the monsoon.

Karkidaka Chikitsa

Fear not! There is a natural ayurvedic therapy available for this. It is called karkidaka chikitsa in the ancient language Sanskrit. This is effective in healing both the body and mind. It can remove the toxins in the body effectively. The treatment can restore the natural balance of the three doshas.

What does Karkidaka chikitsa include?

Karkidaka chikitsa is a natural process in the body. It involves flushing out the toxins that are present in the body. It restores the three doshas  -Vata, Pitta and Kaphadoshas in the body. This ayurvedic treatment is essential as it makes the body replenished and rejuvenated. This includes the use of a dietary plan that helps in increasing the immunity of the body. It strengthens the body and defends you against various diseases. With the new inventions and learnings, the field of Ayurveda has given rise to a wide variety of treatment options for people who want to get benefit from the system. There are different treatments available in the monsoon such as nasyam, snehapana, abhyangam, dhara, pizhichil, vasthi and virechanam. The other treatments available include karkidaka kanji or porridge that is made especially during these monsoons.

Is it possible to practice karkidaka chikitsa to home?

Karkidaka chikitsa is a comprehensive system of treatment that makes of various Ayurvedic therapies. These therapies have been developed by expert practitioners. Therefore it is better to get this treatment from the experts. There are monsoon Ayurveda treatments available in Bangalore that can increase the body and mind health. Only karkidaka kanji can be prepared at home. If you want an authentic experience and complete detoxification of your body, then you need to go to a professional practitioner. It can rejuvenate your mind and body. This is a combinational therapy that increases your body’s youthfulness. The treatment involves the mixture of meditation, dieting, massage and yoga exercises.

If you consider that this will be a long shot, think again. You may have busy schedules and high demands in life. But you need to give time and care for your body. It is worth to give your body and mind a few nice holidays to recuperate properly. Monsoon climate gives you an opportunity to take care of the body in a nice way. It is the right time to get your body rejuvenated and give it the much-needed rest. Spending a few days for monsoon therapy in Bangalore does not set you back. In fact, it can propel you forward with new energy. This can be a perfect launch pad for your wellbeing. You can see that your efficiency will be greater at the end of the therapy.

Center that offers karkidaka chikitsa package

Ayurhealing Ayurveda & Siddha Hospital in Bangalore, give specialized karkidaka chikitsa under the advice and guidance of well-known Ayurveda practitioner Dr.Mini Nair. Monsoon ayurvedic treatments come in various packages, there are packages for three days or one week. There have 2 week long packages also.To get best results, you need to stay within the facility during the entire time. At Ayurhealing, Dr.Mini Nair correctly decides the set of de-toxification procedures to keep your body healthy according to your body-constitution or prakruti. It is the uniqueness of Karkitaka Chikitsa at Ayurhealing, it doesn’t impose a huge set of Ayurveda therapies on individuals but correctly designs only the required set of Ayurveda procedures after detailed consultation.

The Bangalore destination is the best one as it is the perfect spot for young working professionals to find the best monsoon Ayurveda therapy available in the country. You don’t need to go to Kerala or any other place that is too distant. You can enjoy the stay in the Bangalore location and get the best benefits of karkidaka chikitsa. The experts present in the facility gives you the best advice for taking proper care of your body. You can take your time to understand the way of Ayurveda from them.

Conclusion

Ayurveda says that there are five universal elements in the body. It is necessary to keep them in balance. Monsoon therapy in Bangalore helps you keep the balance in a way that is beneficial to you. You only need to take a week off to get the best benefits of monsoon Ayurveda treatments. Karkidaka chikitsa package in Bangalore, at Ayurhealing, helps you to attain the best effects of the therapy at a pocket-friendly price. There are a lot of working professionals who get de-energized in their work lives. Monsoon therapy in Bangalore at Ayurhealing has helped to regain their energy and face the day with optimism. So what are you waiting for? Book a great Karkidaka chikitsa package and get your body and mind cleansed.

Home Remedies for Dark Circles

Compared to other parts of the body, the skin around the eyes is thin and very delicate. Therefore, it is necessary to take care of them. When there is a change in the deeper layers of the skin, the color of the skin changes and becomes easily visible on the surface. Dark circles are the most undesirable on a human face. However, it is one of the persistent problems that affects the age group above 16 years in both males and females.

How to remove dark circles permanently? It is necessary to have home remedies to reduce dark circles. It is not fair to have such dark marks on a fair face. These home remedies rejuvenate the skin and make your eyes look fresh and lively instantly.

Why do dark circles occur?

There are lots of reasons for dark circles to occur on the face. They are as follows

• Allergy to artificial make-up products and ingredients of hair dyes, make-ups, and most medicated applications such as facial creams and eye drops, etc.
• People who repeatedly scratch and rub the soft skin around the eyes have the highest probability of getting brown discolorations around the eyes
• In some people, dark circles may occur due to family heritage and genetics. If your parents have it, there is a good chance that you will get it too. This gets worse with exposure to the sun.
• Not sleeping properly is a common reason for many teenagers to have this problem. Improper sleep tires the mind and the body.
• People with stress have skin problems that cause the healthy, glowing skin to lose brightness. Stress makes your eyes look tired. It is a major factor for people living in urban cities.
• Lack of nutritious food, such as iron deficiency, can lead to pigmentation around the eyes.
• Bad habits such as smoking and drinking need to be avoided as they increase the free radicals that are present in the skin. This leads to puffy eyes and dark circles.

Check out the video – Dr. Mini Nair talks about Natural Remedies to remove dark circles under the eyes.

5 Natural Remedies for Dark circles around the eyes

1. Cold Cucumber Slices

This one is a no-brainer. Cucumber has been known for its cooling properties for thousands of years. People have used it for a variety of purposes. The main reason for the benefits of cucumber is that it contains antioxidants that help in reducing the puffiness surrounding the eyes. Cucumber is a natural coolant and astringent. Cucumber acts by contracting the skin tissues. This makes them tight and reduces the dark circles. It makes the eye circles less prominent. Placing finely cut cucumber pieces on the eyelids does the magic. Keep it for 5 minutes every day and rinse your face, and you will get that perfect face.

2. Cold Tea Bags

Do you think tea is only for drinking? It has so many medicinal properties. Cold tea bags help you reduce dark circles around your eyes. The caffeine present in the tea bags helps you in reducing the fluid retention that happens below the eyes. It also shrinks the blood vessels and makes it less voluminous. The skin below the eyes will become vibrant and glowing. Your eyes become less puffy and more attractive. Caffeine works by shrinking the skin cells. You need to keep two soaked tea bags in the refrigerator for 10 minutes. Then you need to remove the outer layer and keep them on your eyes for 5-10 minutes. Once you have kept this on your face for some time, rinse with cold water. Repeat this activity 1-3 times a day, and you can get amazing results.

3. Mint Leaves for Dark Circles

Mint leaves are an effective remedy for dark circles. Mint leaves are easily available in the market. It works by improving the blood circulation around the eyes. It plays a major role in soothing the skin. The chemicals present in mint leaves rejuvenate the skin. It is a natural astringent and shrinks the blood vessels around the eyes. It reduces the blue tint below the eyes and makes it more supple. Mint leaves also have vitamin C, which makes the skin around the eyes become brighter. You can easily make a mint leaf mask by blending it with water and applying it to the affected area. Keep the mask for 10 minutes for the best results, and rinse with water

4. Milk

Milk is the most essential nutrient for the body. It contains the essential proteins, vitamins A and B6. It helps the skin to build new, fresh cells. Milk has plenty of vitamin B12, which is essential for lightening dark skin. Many free radicals form in the skin, and selenium helps in protecting the skin from them. Damage from the sun’s radiation can be prevented with milk consumption. Rose water is great for those with sensitive skin.  Take cold milk and soak two cotton pads in it, and squeeze out the excess. These cotton pads need to be placed on the eyes that have dark circles. Keep it as it is for 20 minutes and rinse with cold water. This practice has to be repeated three times in a week.

5. Aloe Vera

Aloe Vera is an effective moisturizer and has anti-inflammatory properties. Wash the lower part of your eyes with moist cotton and massage aloe vera pulp under your eyes for 10 minutes. You need not rinse unless it gets sticky. Wash it with normal water if you find it uncomfortable. Watch the benefits of Aloe Vera by Dr. Mini Nair

Conclusion

It is not necessary to live with dark circles on your beautiful face. Be it stress, lack of nutrition or insomnia, there are ways available to make you look fresh and better. At Ayurhealing, we help you eliminate dark circles under the eyes. You don’t need to go for problematic procedures or artificial treatments to get back your skin color around your eyes. Actually, such procedures cause you more harm than good. Go for the natural remedies that you can apply at home. They are safe and also do not cost you money. With everyday edibles, you can get all the nutrition that your body needs. You can also learn about more Ayurveda treatments in Bangalore for other disorders and problems. So what are you waiting for? Get that amazing dark circle-free skin for yourself.

Related Post: How to get rid of Facial Pores