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Month: February 2018

How to treat and prevent Tension Headache? By Dr.Mini Nair

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What is Tension Headache?

  • A tension headache is the most common problem that we could notice in youngsters today. In fact, they usually present with mild to moderate pain, especially behind the eyes. It can be associated with pains like a tight band around the forehead and This is because of the muscular contractions of the head and the neck.
  • Tension headaches are often because of the way of life arranged. So what we need individuals to do is back off, take more breaks during the day and truly center around self-mind. In addition, the skipping of meals can be a major contributing component: “When you avoid a supper, you’re expanding vata. Furthermore, when you skip a supper and are working strongly you’re additionally expanding pitta.”

Difference between a Migraine headache and Tension headache

Headaches are normal In fact, exceptionally common with all of us. It is important to understand the difference between a Migraine headache and Tension headache if you really want to cure this issue. Tension headaches happen because of stress, anxiety, lack of sleep or because of your repeating habit of stressing.

Migraine headaches are, however, caused because of the issue of a migraine and such headaches bring along nausea, stomach pain, and sound or even light. Regardless of whether it is children or adults or even kids nowadays, they all complain of headaches.

Talking about Tension headaches, these headaches indicate an imbalance in our body. The most widely recognized causes of these minds desensitizing waves of pain are pressure and tension. These don’t usually point to a genuine sickness yet we see that even a mild headache is sufficient to upset your daily activities. And that’s unequivocally the reason why you should consider meeting an Ayurvedic specialist for Ayurveda is the best approach to reestablish the balance inside your body with an emphasis on a hale and hearty way of life.

Causes of Headache

  • Hypertension.
  • Sleep deprivation.
  • Powerless visual perception.
  • Sinusitis.
  • Hunger.
  • Frailty
  • Tuning in to loud music.
  • Reading in dim light.
  • Working continuously.

In Ayurveda, headache is known as shirahshoola. A headache might go with watering of the eyes, seeping from the nose or happiness relying upon the body energy that is bothered. In Ayurveda, a headache is categorized into 2 levels one is physical level and another is mental or emotional levels.

Physical Level Stress

Contributing factors to a physical headache are your diet.  A headache usually is seen due to the lack of metabolic rate in the body. This bad metabolism is due to

  • Improper meal timings:
  • Eating food which is not compatible with your body.
  • Drinking alcohol.
  • Smoking.
  • Not eating on time.
  • Not sleeping in time.
  • Intaking similar type of food.

All these habits lead to the generation of the toxic system in the body.

Emotional Level stress

Emotional stress causes due to factors like

  • Long working hour.
  • Increased anger development.
  • Work stress
  • Improper lifestyle activities like working for too many hours without taking a rest.
  • Sleeping on a hard or uncomfortable bed.

How to manage stress?

When we talk about stress management,  Ayurveda provides the treatment for a headache. We suggest people who are suffering from a  headache to look into their own system and find out what actually triggers these kinds of headaches and then try to manage it.

There are various treatments in Ayurveda to prevent a headache.

  • Firstly, taking care of basic metabolism or stomach related issues.
  • People who are suffering from indigestion problem should try with very light diet.
  • Eating food in time is very important.
  • It is advised to take a lot of fluids.
  • Avoid junk food and food which is very difficult to digest.
  • Follow a lifestyle which is more positive in their physiology.

And very importantly follow a lifestyle which is more positive on their physiology. For example, if you are working for long hours take a break between and just relax your mind.

Try to get fresh and pure air, which really gives you relief for your mind. Then try to free your muscles by giving rest, go for yoga and meditation.

Ayurveda Treatment for Tension Headache

  • In Ayurveda, we have various methods to handle these types of stressful headaches. We help to get relaxation in the body. This relaxation can be done by following various Ayurvedic treatments like Abhyangam and   In this treatment, we just apply oil on the head, this relief the contraction of the muscle and also brings about a lot of relaxation to your mind and to the body.
  • Another Ayurveda treatment for a headache is nasyam. In fact, this treatment also has a positive outcome, both on body and head. And help reliefs of the stress and pain on the head. Next Ayurvedic treatment for a headache is applying of certain leaps. Lepas is the medicated paste where applied on the forehead, which gets relief.
  • Prevention of tension headaches is something that everybody looks for and the main natural way to go about it is through yoga, meditation and adopting a healthy way of life. Avoid pressure and everything that causes stress which is almost difficult to achieve in this time and age.
  • If you are experiencing chronic headache, it is advised to consult me personally at my hospital, where I could remove the issue from inside through Ayurvedic medications and Panchakarma treatments.
  • Best Panchakarma treatments for a tension headache are:-

Shirodhara – In this treatment, we pour warm oil over the head. The treatment is meant to calm your mind and release toxins created by anxiety, tension, anger or sleeplessness.

Nasyam – Another exceptionally powerful Panchkarma treatment is a nasal administration whereby medicated oil is placed in the nostrils and the patient is asked to do breathing for some time. Nasyam encourages the sensory system to relax and is utilized broadly to treat headaches of all kinds.

However, you should try to change your way of life and be learning to give up the worrying habit if such headaches are troubling you more and more. In this case, if you wish to take expert help in curing your tension headaches, you can visit me at AyurHealing – Ayurveda and Siddha Hospital, where I am giving the best ayurvedic treatment for stress and tension headache and all other headaches due to various reasons with Ayurveda and Siddha medicines and panchakarma treatments.

Related Post: Anxiety Disorder Treatment 

Ayurvedic Lifestyle and Ways to Prevent Cancer – Dr.Mini Nair

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Ayurveda originated in India over 5000 years back. Many health centers and universities are researching ancient herbs and natural therapies. In fact, Many health centers and universities implementing Ayurveda in their research, to find out solutions for many diseases.

Cancer is viewed as a deadly and entangled disease. It is a disease that is known to become crazy and influence the surrounding tissues and the organs. At the point when, over some stretch of time, toxins gather at the site of a specific organ; it might result in deadly development in its surrounding cells. The groups of cells gather and create swelling at the site. Close-by cells and tissues are also influenced if the toxins are not evacuated as the diseased cells are circled to different parts of the body through the circulatory system

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Benefits of Ayurveda Treatment – Dr. Mini Nair

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Ayurveda is a 5000-year-old and one of the oldest forms of medicine originated in India. The word Ayurveda means “life-knowledge”. Ayurvedic medicine focuses on health and wellness by blending the mind, body, and spirit. You can get complete health and wellness from an experienced Ayurvedic practitioner through various methods such as yoga, meditation,  massage, herbal medicine. There are numerous benefits of Ayurveda Treatment.

Ayurveda is related to finding the root of the disease and after that means to totally eradicate it. This investigation of restorative treatment is completely mindful of the body framework and it doesn’t smother the disturbing component which causes the disease. It goes for searching for the origin of the disease and after that cures it. The cure is changeless. Be that as it may, in allopathic treatment the disease isn’t cured for all time and it gives just instant help to the patients by destroying the disease-causing organism.

Benefits of Ayurveda Treatment

Ayurhealing Ayurveda And Siddha Hospital are one of the few hospitals in India where both Ayurveda and Siddha combination is practiced and administrated. Here Dr.Mini Nair, the founder and chief physician of the hospital, effectively combines the science of both ancient bits of knowledge resulting in faster relief to the patient’s disease than following only ayurvedic methods with which the results would be comparatively slow. Here are some benefits of Ayurveda.

  • Healthy and Glowing Skins

weight loss ayurveda

Ayurveda has a lot of proven results to help keep your skin soft and glowing without spending money. Consuming vegetables like cucumber, lettuce, and radish are easy to digest because of its purifying properties and high-water content. Foods contain healthy fats and Omega-3’s, which have active components responsible for maintaining healthy skin and lowering inflammation in certain skin conditions.

  • Weight Loss Or Maintenance

Stress management Ayurveda

Ayurveda helps in reducing body weight by following a natural and healthy diet. There are many treatments in Ayurveda, which helps to lose excess body fat like, Treatments aimed at correction using Ayurveda and Siddha formulation along with correct diet and external treatments which detoxify the body and internal organs resulting in successful weight loss and toning of the body.

  • Reduce Stress

body cleanses ayurveda

Excessive physical stress and emotional stress reduces the immunity of our body and turns it into the host of diseases. One can reduce stress and anxiety through Meditation, Yoga and other herbal treatments. Ayurvedic treatments like Shirodhara, Abhyangam & Swedanam, Kayashudhi, Shiroabhyangam, and Padabhyangam followed by Rasayan and Vajikarana treatments help to reduce depression and anxiety.

  • Cleanses the body

Ayurvedic medicine advances internal cleansing for enhanced health. “Panchakarma Treatment” is the way toward disposing of food and poisons that meddle with proficient bodywork. Purifications, oils, and massage therapy help get the body working appropriately by moving poisons from the tissues to the digestion tracts to expel them from the body.

  • Help Cure Insomnia

Insomnia Treatment

Having a late dinner, drinking caffeine before sleep time, sitting in front of the television, gazing at the telephone, or eating a hot or overwhelming feast for dinner can upset your rest and exasperate your sensory system. Ayurveda can assist instigate a soothing lay down with straightforward tips like rubbing jasmine or coconut oil on the scalp or bottoms of feet, drinking some warm almond drain or chamomile tea, or expressing a positive insistence can successfully help cure a sleeping disorder or insomnia and inspire peaceful sleep.

  • Minimizes Inflammation:

    Inflammation can be caused by insufficient sleep, less than stellar eating routine, and inadequate digestion. The Ayurvedic technique for recuperating diminishes inflammation to manage the heart framework and digestive tract by wiping out waste. Expending a mix of herbal treatments, a practice that delicately supports digestion, and cancer prevention agents can help bring down inflammation and increment vitality.

  • Helps Prevent Diabetes: 

    In these days, Diabetes is one of the most harmful global diseases across the world. As per the recent research approx 383 million people were suffering from diabetes all over the world in 2013. It increases the risk of heart attack and kidney failures. A diabetic patient frequently passes urine during the night time in huge quantities.it increases the thirst levels and there may be weight gain or weight loss, urinary related infections, fatigue, and blurred eye vision. In Ayurveda, Diabetes Mellitus is usually known as Madhumeha. The Ayurvedic treatment for diabetes is mainly in view of the adjustments in the way of life of the diabetic patient. Alongside diet and prescription, a man is normally encouraged to lead a healthy life and carry on with an active life.

  • Helps Improve High Blood Pressure: 

    Hypertension affects over 1 million adults in India. It is a medical condition which can lead to heart attack, stroke, coronary heart disease, heart failure, kidney failure and other serious health issues/problems. The common signs and symptoms of high blood pressure include a severe headache, vomiting, nausea, vomiting etc. In Ayurveda, before giving the treatment we find out the actual cause of the condition and then using the herbs that can find the solution from the root. Later the toxins which accumulate in the heart is removed. As the last stage, we advise our patients to do regular yoga and meditation to ensure that the mind remains stable and peaceful.

Related Post: Significance of Ayurveda Treatment