Year: 2021

Acid Reflux or GERD,

Gastro-Oesophageal Reflux Disease is caused when the valve connecting the stomach and esophagus becomes weak, which leads to the stomach acid flowing back into the esophagus that results in heartburn and an uncomfortable burning sensation in the throat or chest.

However, it is a common problem that occurs due to bad eating habits which includes eating oily & cold food items, processed meat, half-cooked and fast foods that cause indigestion. According to Ayurveda, good eating habits are the best practice to keep your digestive system strong and prevent acid reflux or GERD.

Well, occasional heartburn means the acid reflux is not something to worry about but if you’re experiencing regular heartburn or chest pain, it is a serious concern and you should get treatment as early as possible.

Ayurvedic treatment is considered the best for acid reflux as it is safe and natural. Before you learn how to cure acid reflux with Ayurveda, check out the major symptoms of GERD.

Major Symptoms of Acid Reflux/GERD

You can experience acid reflux/GERD in different ways. Following are the major symptoms that are experienced by individuals;

• Chest pain
• Heartburn
• Nausea
• Pain while swallowing food
• Water brash
• Headache

These symptoms can be treated or prevented with Ayurveda in the following ways.

5 Ayurveda Remedies to Treat Acid Reflux At Home

In modern lifestyle, unhealthy eating patterns such as skipping breakfast, fried food, hot and spicy food, heavy meals, excess consumption of tea, caffeine, and alcohol increase the Pitta dosha (imbalance of heat or fire element). Thankfully, Ayurveda has effective remedies to treat this health problem.

 

Fennel Seeds Water

Fennel seeds are cool in nature. Boiling fennel seeds in water will extract its properties and provide relaxation to heartburn. You can also chew fennel seeds after meals for a better digestion process or simply drink fennel tea.

Ghee, Salt, and Hot Water

Consume a drink made with ghee, salt, and hot water. Ghee has butyrate acid, fatty acid, and anti-inflammatory properties that will help in digestion.

Keep Yourself Hydrated

Water can help you in relieving more than half of your health issues. When you drink enough water, it will flush all impurities from the body and help with the smooth digestion process.

Count on Soupy Dishes

Heavy and oily food may trigger your acid reflux issue. It is better to consume steamed and stirred food that will aid different acid reflux symptoms such as heartburn, nausea,  indigestion, etc. Soupy foods are also easy to swallow with a painful throat. 

Less Spicy Foods

Of course, spicy food must be prohibited in acid reflux as it can trigger the problem. It would be good if you consume less spicy or liquid dishes to treat your acid reflux quickly.

Wondering Who Can Guide You In Stomach Issues?

Connect with Dr. Mini Nair at Ayurhealing Hospital in Bangalore, without any doubt. She will guide you with the best Ayurveda treatment based on your health condition. Book your appointment now!

 

 

Manya Stambha, commonly referred to as Neck Pain in general, refers to the chronic pain in the neck and that cervical area of the back. There are several factors, why it happens like wrong body posture and abnormalities, including ankylosing spondylitis, cervical spondylosis, rheumatoid arthritis, and sometimes disc prolapse as well. Most people overlook body posture that is perhaps the biggest reason why neck pain has become common among all ages of people. Standing stooped, hunched shoulders, sleeping with a thick pillow, and spending hours on the phone can cause strain on the neck and lead to a stiff neck. More often than not, neck pain can also occur due to excessive use of computers, lack of relevance, and mainly the wear & tear that comes with the growing age.

Talking about its treatment, Ayurvedic physicians describe various Ayurvedic treatments for neck pain such as Snehana commonly called oil massage, Swedana (sudation), Manya Basti (bastion the neck), and more like coating the affected area with a special blend of medicines. Ayurveda hospitals like Ayurhealing have been using ancient Ayurvedic herbs, including Small Caltrops, Country mallow, Indian Ginseng, and Garlic to treat neck pain. Other than this, topical and oral medicines are used to treat neck pain such as Maharasnadi Kashayam, Laksha Guggulu, and Prasarini Taila. Ayurveda is too vast and there is no end of the blog. But before we dive deep into explaining Ayurvedic treatment for neck pain, let’s check the Ayurvedic view of neck pain. 

Causes of Neck Pain As Per Ayurveda

According to Ayurveda, multiple conditions may lead to a stiff neck and cause chronic neck pain. Here are some of the major reasons for neck pain.

• Arthritis: This is the most common cause of neck pain that directly affects the joints in the neck. It includes Osteoarthritis that is a degenerative disease in the joints and Rheumatoid Arthritis that is an autoimmune disease that causes chronic joint inflammation due to lack of Vata in the joints.
• Ankylosing Spondylitis: This chronic condition causes inflammation and pain in the back & neck due to imbalanced Vata dosha and affects bone marrow.
• Slipped Disc: The cartilaginous disc between the bones in the spine, acting as a protective shock absorber, may slip from its place and cause neck pain. The most common cause of slipped discs is the degeneration of the bones or an injury.

This is the definition of neck pain in the book of Ayurveda. Talking about the Ayurvedic treatment for neck pain, it consists of many solutions that are as effective as none other. Here are some of the most effective Ayurvedic treatments for neck pain that we apply here at Ayurhealing – leading Ayurveda hospital.

Ayurvedic Treatment for Neck Pain

Ayurveda treatment for neck pain depends on the cause of the pain and generally if it recently originated, it responds quickly to conservative Ayurveda-based treatment like rest, pain killers, etc. Talking about the persistent neck pain that is often caused due to slipped disc and arthritis of the cervical spine. But fret not, because Ayurveda can treat all types of neck pain. Here are some proven Ayurvedic treatments for neck pain that we perform at Ayurhealing.

• Greeva Vasti: This is the process of applying heat to the Cervical region by medicated warm water through a receptacle made of black gram dough. It is too effective for conditions like Cervical Spondylosis, Stiff Neck, and Disc Prolapse.

• Abhyangam: One of the best Ayurveda treatments for neck pain, this is a classic Ayurvedic massage that is often performed with a blend of medicated oil is considered highly effective for pain and stiffness in the body.

• Nasyam: In this therapy, the medicines pass through the nasal to treat neck pain and Cervical Spondylosis.

• Njavara Kizhi: Back in time, neck pain was used to treat the body fomentation with boluses of special rice cooked in medicated milk mixed with herbal decoctions. 

• Pizhichil: Warm oil medicated with Ayurvedic herbs poured on the body with a gentle massage. It is considered best for rejuvenation and alleviating pain and inflammation.

Neck pain Treatment Through Ayurveda at Ayurhealing

Here at Ayurhealing, we have the best team of Ayurveda physicians who have performed Ayurveda treatment many times under the supervision of Dr. Mini Nair – a renowned Ayurvedic physician in India. We provide in-house Ayurveda treatment for neck pain, for 2-3 weeks. At our faculty, you get various options for accommodation as well. Here at Ayurhealing, you heal through nature with a professional team of experienced & caring Ayurvedic physicians backed by a team of compassionate paramedical staff. One of the biggest benefits of treating neck pain through Ayurveda is that it eliminates the need for surgery and improves the quality of life. Also, it is 100% natural & holistic.

GET IN TOUCH FOR AUTHENTIC TREATMENTS @ AYUR HEALING  ON-7411658555

www.ayurhealing.net

The concept of the immune system is nothing new but extensively apprise about your health. A healthy immune system is key to protect you from various diseases. The significance of the immune system has come up since the novel Coronavirus has engulfed us. Everyone is in a rush to boost their immune system to prevent the infection. Above all, Ayurveda has given extreme importance to a strong immune system to fight against this infectious disease.

Ayurveda says that immunity is the ability of the body to overcome and resist diseases. In simple words Ayurveda “Strong Immune System Means Lower the Risk of Diseases” and this is why more and more people have come to know the significance of a strong immune system in our body. In Ayurveda, the concept of the immune system is explained in multiple topics and these are like

• Vyadhi kshamathwa– (resistance to illness development)- is the ability of the immune system that helps to fight against the disease-causing pathogens.
• Ojas– (related to supreme resilience)- while Ojas controls the overall balance of the body functions, tissues, digestions.
• Bala– (related to strength)- the concept of Bala explains the ability of the system to repair and nourish & be effective in disease prevention.

Ayurveda approaches to keep the body in balance and the immune system at peak efficiency so that the infection and various diseases do not come in contact with the body  And these doshas can be strengthened through a good nutritious diet, adopting a healthy lifestyle, and including other crucial factors in your routine in the most efficient way.

Strengthening your immune system with Ayurveda is way easier & effective than other medical treatments and methods. As Ayurveda mainly uses herbs and roots to improve your health and cut the disease they are more effective and have no side-effects to the body. While there are thousands of herbs and medicines available with uncountable benefits on the name of Ayurveda, it becomes quite confusing for the inexperienced person which is better to boost up your immune system. In this case, consulting the established Ayurveda Hospital makes more sense than consuming the wrong herb.

At Ayurhealing, one can leverage the years of experience and knowledge of Ayurveda physician, Dr.Mini Nair, who are rendering successful practice in various health problems at our Ayurveda Hospital. Check what she can suggest you to strengthen your immune system in through Ayurveda treatment.

Boost Immunity At Ayurhealing

• Use Natural Herbs– There are a number of subtle herbs in the Ayurveda that are famous for their own features. According to Ayurveda, there is certainly no harm in including these herbs in your daily practice. The natural herbs that have the ability to boost your immune system are Aswagandha, Tulsi, Turmeric, Amla, Giloy, and Neem.
• Choose Easy to Digest and Intelligent Diet– Your diet has various viable effects on your health, especially the immune system. What you eat has a direct impact on your digestive system. Include fresh fruits, green vegetables, whole grains, legumes, and light dairy products and cut processed foods, fried, junk, and oily foods from the diet. Also, follow the same routine to eat your meals.
• Healthy Sleep– Proper or adequate sleep is most important to manage your immune system and a healthy body. Besides focusing on your diet and healthy lifestyle, Ayurveda also focuses on your sleep. Sound sleep helps to boost your immune system and digestive system strong as well.
• Follow A Strict Routine– Unmanaged routine like unnecessary eating, improper sleeping & wake-up time, irregular time of eating your meals may disturb your immune system and increase the risk of chronic diseases. A well-managed routine helps you to digest your food properly, and keeps your immune system strong.
• More Workout– After following the strict diet and routine, Ayurveda also includes workout in its daily routine. Simple workouts such as walking, jogging, cycling, yoga, meditation have the power to strengthen your immune system and keep the risk of causing diseases at bay.

These are some effective tips that Ayurhealing includes in its Ayurveda treatment to improve the immune system.

Additionally, one should also opt for lemon water, lukewarm water, and avoid cold items to manage the strong immune system and also halt the risk of COVID-19.Dr.Mini Nair’s Ayurveda Hospital, Ayurhealing is helping large people in boosting their immune system to fight against this pandemic without thinking about their personal profit. With the help of a team of veteran Ayurveda physicians including Dr. Mini Nair, we have come forward with various tools and strategies to work effectively and bring successful results. She has developed years of experience in rendering successful Ayurveda treatment to a long list of patients. Ayurhealing shares pride while introducing such proficient doctors in our Ayurveda Hospital who have made us stand apart from other leading healthcare institutions with their apt knowledge.

GET IN TOUCH FOR INEXPENSIVE TREATMENTS @ AYUR HEALING ON-7411658555
www.ayurhealing.net