Cholesterol has become a matter of concern nowadays. High cholesterol may lead to heart disease.

However, cholesterol is essential for many body functions but excess cholesterol is unhealthy for the body. Excessive low-density lipoprotein or bad cholesterol may take you to the risk of stroke or heart attack. While looking at the risk factors, it is advised for a regular checkup. High cholesterol can be prevented and effectively controlled through a couple of home remedies. Ayurveda is the most efficient way that can help to control the cholesterol of your body and ameliorate your health even better. Ayurveda is the ancient science that could suggest some remedies without harming your body and ensuring to keep your heart safe.
Here we are suggesting some Ayurveda Tips to Reduce High Cholesterol that could be feasible,cost-effective and efficacious for you. Some simple tips will lead you to a healthy lifestyle.

1. Garlic– Garlic has been using for centuries as a remedy for myriad diseases and health issues. Additionally, it is immensely beneficial in lowering the risks of high cholesterol.Having two or three cloves of garlic on a daily basis can completely neutralize the effect of high cholesterol in the body.
2. Coriander– Coriander is commonly prominent to enhance the flavor and add color to the food. Who knew these green leaves is the best Natural Way to Lower Cholesterol. Coriander is a diuretic that will remove all waste and excess cholesterol from the body.
3. Basil (Tulsi) – Basil is the traditional plant of our country but it is also another renowned herb extensively used as a remedy in several diseases. It helps to eliminate the excess cholesterol from the kidney and also revamp your blood circulation. Consumption of 2-3 leaves daily could help to disintegrate cholesterol from the body.
4. Medicago satina – It is better known as Alfalfa which is prominent for dealing with the diseases related to the artery. Cholesterol can be found everywhere in the body. So,there are different remedies to deal with. Medicago Satina has the potential to eliminate cholesterol from arteries. It can be consumed daily as a whole or by mixing it in juice.
5. Arjuna – Besides other Natural Remedies For Cholesterol, Arjuna is another powerful herb dealing with cardio hassles like heart blockage, heart attacks, etc. Basically Arjuna is a tree and its bark is helpful to dissolve the cholesterol. The bark powder can be consumed earlier in the morning before breakfast with lukewarm water.
6. Guggulu – Among several ayurvedic remedies, Guggulu is one of the most popular one that is used for treating high blood pressure and cholesterol. It contains guggulsterones known for active element that helps to omit cholesterol from body. Consumption of 25 mg of Guggulu after meal can make a person free from high cholesterol.
Apart from this, your daily diet plays a curial role in High Cholesterol Control. Basically, one should focus on the diet that are easy to digest and contains less cholesterol. These foods could be bitter, pungent and astringent in taste. Also focus on the foods that are healthy as well.

Here, there are some paramount diet tips to regulate cholesterol.

1. Opt for Kapha -pacifying diet that includes vegetables, fruits, nuts & seeds, pulses,grains, spices & Condiments, sweeteners i.e. honey and dairy product like milk, lassi and buttermilk.
2. Tea is also beneficial to reduce your cholesterol level but it should be made up with herbs. Just steep one teaspoon of cinnamon and herbal mixture trikatu for 10 minutes in a cupful of water, add one teaspoon of honey in it and you are good to go. Take it twice a day.
3. Trikatu is also an efficacious way to remove cholesterol from your body. Take half teaspoon trikatu with one teaspoon honey 2-3 times a day will burn ama and excess kapha.
4. Along with this, chirak-adhivati is another herb that has been known for controlling cholesterol.
5. Drink one cup of hot water mixed with honey and one teaspoon of lime water. It will help to scrape off fat from your system and reduce cholesterol level.
6. Include some other product in your meal like apple, grapefruit, almonds, oatmeal etc that helps to control cholesterol level.
7. Last but not the least; make yourself engage in physical activities that will not only help in control cholesterol level rather also make you healthy.

Although, one can readily use these home remedies in their home. But if you are looking for the better results, Ayurhealing Hospital is one of the effectual ways for Ayurvedic Tips for Lowering Cholesterol Naturally. All treatments are done under the surveillances of highly professional and experienced doctor,Dr. Mini Nair who treat their patients with proper proficiency.

Ayurveda is the blessing of our ancestors. It has been around for so long healing people regardless of their status, age and disposition. This traditional Indian medicine is regaining its popularity all over the world. It is in limelight for all the right reasons: healing people. Ayurveda is a comprehensive system of medicine that takes advantage of the natural healing process of the body and takes away the disease from the sufferer. Here in this article, we will see why Ayurveda is still significant in the days of modern medicine. Ayurvedic treatment in Bangalore at Ayurhealing Ayurveda & Siddha Hospital gives you the much-needed information of the treatments available.

Historical Significance of Ayurveda Treatment

Ayurveda or traditional Indian medicine is based on the ancient medical system. It is similar to that of traditional Chinese medicine which originated in the nearby country. Ayurveda has been around in the world for around 5000 years, with a long successful track record in managing the disease. It is made up of three basic principles called doshas – Vata, Pitta and Kapha. It has been derived from 5 elements of Indian Philosophy. The doshas of Ayurveda are the regulatory control factors for the fundamental physiological processes in living systems. These regulatory factors maintain their identity throughout their history. Vata regulates input/output and motion, Pitta regulates energy and Kapha regulates structure and lubrication.

Factors like stress, climate, food, and activity have the ability to destroy or disrupt these functions. Ayurveda is a treatment that helps in regulating and normalizing these body functions. This can be done due to different techniques such as proper and guided exercise, food, body purification treatments and internal herbal preparations.

The major significance of Ayurveda is that it plays a major role in influencing doshas in various ways. stabilizing, stimulating, and supporting the body’s healthy state. Ayurveda requires a full understanding of the action of spices, food, and medicinal plants to understand their potential influence fully. Ayurveda treatment in Bangalore at Ayurhealing Ayurveda & Siddha Hospital can give a better understanding of the foods and their effects on the human body.

Role of food in Ayurveda

Food plays a major role in Ayurveda. It supports the body’s healing process and accelerates the reconstruction of cells. The major diseases of the gastrointestinal tract are directly influenced by food. It also plays a major role in treating the diseases of muscles, skin, and joints. It can also cure gynecological, neurological and psychological diseases. If food is consumed infrequently it is not a problem. But taking food inappropriately will cause disease or make existing disease worse.

In Ayurveda, great care is taken to identify the right foods for the body. The interaction between foods and medicines are studied extensively. The potential reactions need to be taken into account when a patient has prescribed medication. Ayurveda treatment in Bangalore at Ayurhealing Ayurveda & Siddha Hospital provides the prescription of potential foods to keep diseases under control.

Importance of Ayurvedic Herbs and Medicinal Plants

Ayurveda is more than 90% based on plant-based extractions. Ayurvedic plants have the strong action on diseases in the body. Its potency is more than that of spices or food. These plants stabilize the doshas. They reverse the pathology of a disease and complement the body physiology. Classical Ayurvedic preparations are called yoga in Sanskrit. These extractions are created from multiple years’ of practical experience. It combines plants to give the best results. There are polyherbal combinations available that are better at reducing diseases. They are effective in producing beneficial effects on the body than single herbs. Ayurveda treatment in Bangalore, at Ayurhealing Ayurveda & Siddha Hospital, can identify the best herbs for most diseases.

The polyherbal combination of the plants in Ayurveda has 3 to 30 plants involved. These parts are combined accurately. This makes the formula balanced and reproducible. It works in such a way that one or two plants play a leading role and others supporting role in the healing process. There are various actions, the supporting herbs can have: acting as catalysts that help absorption and transportation of medicine to different parts of the body. They can also be used to reduce toxicity. It all depends on the ideal combination. If the right combination is formed it can deliver amazing results. For that, a thorough knowledge of the ayurvedic plants is necessary.

Benefits of Ayurveda Treatment

The societal use of Ayurvedic plants and Indian spices is commonplace, without ill effect. Ayurvedic plants are generally seen as safe and free from side effects. Depending on the concentration of the plants, different diseases can be healed quickly. That is the specialty of Ayurveda. Ayurveda has the concept of the increasingly intense influence of food, spices, and medicinal plants on the body.

Ayurvedic products are mainly composed of herbal combinations. Ayurveda treatment in Bangalore, at Ayurhealing Ayurveda & Siddha Hospital, provides the best benefits available for the body. Traditional Ayurvedic texts note that quality-assured ayurvedic compounds are strong and potent enough to combat the disease. The parts of the plants chosen for use are also important. Depending on the plants concerned, and the medical combinations involved, the leaves, flowers, seeds, bark, roots, or skin of the plant may be chosen. The particular combination chosen results from the extensive practical experience of the constituents needed to achieve the maximal effect. The mechanisms by which polyherbal drugs and their extracts act differ in many respects from the actions of single substances or synthetic drugs.

Most diseases are caused by a multiplicity of factors, leading to both visible and invisible symptoms. A combination of herbs may act on multiple targets at the same time to provide thorough relief.

Best Ayurveda Treatment in Bangalore

We are able to prevent the need for surgery, improve the ability to carry out activities of daily living independently and improve the quality of life, in a vast majority of cases. Ayurveda is beneficial as there are no side effects associated with this procedure. It has been proven all over the world to be effective. For Ayurveda to work, a detailed knowledge of the action of food, spices, and medicinal plants are needed. Their potential influence can be understood easily. Ayurveda treatment in Bangalore at Ayurhealing Ayurveda & Siddha Hospital is the authentic place you can get yourself of that treasured knowledge.

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Ayurveda Tips to Control & Maintain Optimum Cholesterol Levels – Dr.Mini Nair