Ayurvedic Secrets of Good Digestion – Dr.Mini Nair

Struggling with digestion is the most common issue for most people. But thanks to Ayurveda, the ancient medical science, that has spread globally due to its effective results.

Ayurveda recommends a variety of practical techniques for keeping your digestive system strong. Incorporating these practices into a daily routine can strengthen your digestive fire and ameliorate your metabolism.

Here are some powerful ways to digest your food according to Ayurveda:

1. Eat your meal at the right time
It is surprising to know, besides our meal, the timing of the food is also necessary for good digestion. According to research, the power of the stomach varies from time to time. Instead of worrying about what to eat, one should focus on when to eat. Eating a meal at the right time helps to digest it properly.
2. Sit on your knees after eating
Only eating is not enough for healthy health. To digest that food properly, the activities you perform after eating also plays a crucial role. Sitting on your knees means in Vajrasana is an ideal way to digest your food. It tremendously helps to digest your food beautifully and nourish your body with strength, energy, and vitality.
3. Do not overeat
Most people think more food will give more energy, but the fact is when we eat more food, we don’t get enough space to break it down properly. Additionally, the amount of non-digestive food may lead to more gas formation, uneasiness and bloating. Ayurveda suggests that one should leave at least 1/3 to one-quarter of our stomach empty to digest our food easily.
4. Meditation on a regular basis
On behalf of the studies, medication cures most of the disorders and keeps you fresh and energetic throughout the day. In addition, regular medication can help to restore the body’s homeostasis and control your digestion. To achieve the maximum benefits, 20-30 minutes of meditation practice is enough. 
5. Chew your food nicely
Eating sufficient food is not enough for good health and if you want to get all the benefits of the food then chewing your food properly is most important. Properly chewed food helps to digest it properly and produce more energy.
6. Maintain the gap between your meals
Science says that your digestive system takes some adequate time to digest your food. It doesn’t receive accurate time to perform correctly when we eat on a full tummy which becomes a liability to our body and leads to digestive disturbance.
7. Do not overeat
Most people think more food will give more energy, but the fact is when we eat more food, we don’t get enough space to break it down properly. Additionally, the amount of non-digestive food may lead to more gas formation, uneasiness and bloating. Ayurveda suggests that one should leave at least 1/3 to one-quarter of our stomach empty to digest our food easily.

8. Chew your food nicely
Eating sufficient food is not enough for good health and if you want to get all the benefits of the food then chewing your food properly is most important. Properly chewed food helps to digest it properly and produce more energy.

Dr. Mini Nair is one of the chief doctors who is passionate about holistic practices. She offers medical consultation that combines the best Ayurvedic medicines and suggestions. If you are looking for Ayurveda Treatments in Bangalore,feel free to contact Ayurhealing Ayurveda Hospital round the clock.

Tinnitus (Karna Nada)

Tinnitus is an ear disorder in which there is an unwelcomed sensation of ringing in the ears like
hissing, roaring, whistling, clicking and chirping. The term ‘tinnitus’ is derived from the Latin
word Tinnire which means ring. This problem is very common in old age but if one is
confronting it in small age then it should be taken seriously.
However, there is no cure for this disorder in modern treatments. Nevertheless, many
hospitals, doctors and medical stores claim to cure it with medicine but they do not have good
results. But the good news is that Ayurveda never let its patients disheartened. Here, Ayurveda
has herbal remedies that can effectively minimize tinnitus. Before dealing with the Ayurvedic
remedies, we will discuss the cause and symptoms of tinnitus.
However, the exact physiological causes of tinnitus are unknown to science but still, several
causes are observed in studies and that are like-
Wax build -up in the ear canal- Every individual produces a different amount of wax.
Sometimes people produce enough and bad quality of wax that damages their hearing
power and affects the ears poorly.
Noise – induced hearing loss- The power of tolerance of noise varies in individuals and
sometimes exposure to loud noise can damage and even destroy the hair cells placed in
the inner ear called cilia. Once these cells got damaged, they cannot be replaced and
renewed.
Medications – Medication, although, are very helpful for the health but some
medications are ototoxic i.e. toxic to the ears. Not all medications are harmful as few
have no side effects, for example, aspirin, aspirin, quinine, etc. Effects can depend on
the quantity of medication and it can be temporary or permanent.
Jaw Misalignment – One other major cause of tinnitus is a misalignment of jaw joints and
jaw muscles. Many dentists can assist with the treatment of jaw misalignments.
Alongside this, it can be started by the removal of wisdom teeth if cranial nerves in the
neighborhood get damaged.
Particular tumors – Some of the people have a benign and slow-growing tumor on their
vestibular, auditory or facial nerves and consequently, these tumors can cause tinnitus,
loss of balance, facial paralysis and deafness.
Head and neck trauma – Physical Trauma to head and neck also leads to tinnitus.

Symptoms of tinnitus
 Feel dizzy
 Hearing loss
 Ringing sound
 Booming sensation in ears
 Sounds like clicking, rushing


Ayurvedic Treatment of Tinnitus

 

Ayurvedic treatment involves the use of herbs and natural medicines that are not harmful to
health. With the help of the natural treatment in tinnitus that pacifies the VATA humor and
reserves the damage of ear. For the rebuilt of the ear, Ayurveda is the effectual treatment and
it is better to use the ayurvedic therapies along with herbal medicines.
*Giloy ( Tinospora Cordifilia)
Giloy has been using as immunity booster from the time of our ancestors. It is beneficial to cure
a variety of diseases like infections, fever, and respiratory disorders. In tinnitus, it helps pacify
the aggravated VATA humor and eliminate tinnitus slowly and gradually.
*Vacha (Acorus Calamus)
Tinnitus is also a VATA disease and Vacha is an ideal remedy to treat VATA disorder.
*Pitpapda (Fumaria Officinalis)
Pitpapda helps in cleaning the blood and revamps the defense mechanism of the body against
several diseases. It is also effective for tinnitus as it reduces the VATA and pita humor and
decreases the abnormal sounds that happen in the ears.
*Yashtimadhu (Glycyrrhiza Glabra)
This herb gives strength to the acoustic nerve, inner ear and hearing center in the brain.
*Sariva (Hemidesmus Indicus)
Sariva is the most effective herb for the treatment of hearing loss and tinnitus. It has been using
for hundreds of years to cure this disease. Not only this, this ayurvedic herb is beneficial in
many diseases. Due to its diuretic and anti-inflammatory characteristics, it leverages in kidney
disease, joint disorders, and other inflammatory diseases. Moreover, it is also effective in
kidney failure and nephritis. Overall, it is the productive herb among all that has the potential to
treat several diseases.
These are the natural herbs that have proved an effectual remedy for tinnitus. But one should
also focus on the lifestyle and food for better results.
According to the Ayurveda, things to do-
 Keeping yourself active, mentally and physically both is the foremost thing. You can take
part in games and do regular exercise to keep yourself physically and mentally active.
 One should take proper sleep.
 Ghee is beneficial for the Tinnitus, so one can increase the intake of ghee.
 Identify the food items before having them and avoid those items that cause increase in

Ringing Symptoms.

 According to Ayurveda, things not to do-


 Several foods like tea, coffee, chocolates, cold drinks may worsen the condition of
tinnitus.
 Alcohol is also harmful in tinnitus.
 Smoking directly or indirectly affects your body parts. Avoid smoking to reduce its effect
on the brain, organs, and blood vessels.
Though modern medicines have achieved so much still they have no cure for some diseases like
tinnitus. But you can’t lose your hope here because Ayurveda has the potential to reduce
tinnitus. Ayurveda Hospital can help you a lot to eliminate tinnitus. The main goal of the
Ayurveda Hospital is to give relief from the tinnitus symptoms permanently. Doctors like Mini
Nair are taking care of the patients of tinnitus. She has served her life in the good of others and
never thinks about her profit-making. You can approach Ayurveda Hospital anytime and consult
our specialist at a reasonable price.

Ayurvedic Treatment for Thyroid Problems – Dr.Mini Nair

It has been estimated by the American Thyroid Association that 20 million people have some form of thyroid disease. Most of the time people come to know very late that they have thyroid disease because there are no clinical signs visible externally. Only a blood test is the medium to deduce the presence of this disease in a body. Most of the time, it is detected during or after pregnancy. Hypothyroidism is that condition in which thyroid gland does not produce thyroid hormones triiodothyronine (T3) and thyroxine (T4) in adequate amount.

 

Thyroid Gland 

 

An endocrine gland located below the thyroid cartilage in the neck is the Thyroid Gland. What this gland does, is producing thyroid hormones mainly triiodothyronine (T3) and thyroxine (T4). Both iodine and tyrosine synthesize T3 and T4. Calcitonin that plays a vital role in calcium homeostasis is also produced by the thyroid.

Two conditions, hypothyroidism and hyperthyroidism, are resulted from impairment of the thyroid glands. And, out of these two conditions hypothyroidism is more common. Although in other types of treatments patient needs to take medication for whole life but Ayurveda understands the root cause of every disease and offers best Ayurvedic Treatment For Thyroid Problem with various treatments and remedies for limited duration.

 

Reasons behind Thyroid disease

 

  1. Thyroid condition is very stressful for the patient as it is an autoimmune disorder. There is a condition called autoimmune thyroiditis in which antibodies that present in the body attack the thyroid glands itself. And, it leads to the destruction of the thyroid gland eventually.   
  2. Physical and mental stress is the primary source of this disorder. Such stress incorporates disturbed sleep patterns, environmental risk factors, irregular lifestyle, unhealthy food and many more. Emotional trauma, family disputes, work pressure are also contributing factors in Thyroid disorder.
  3. Metabolic or digestive disorders are the other factors that exaggerate this disease.
  4. Intake of some medicines, cancer and congenital defects can be the potential reasons behind Thyroid disease.

Best Ayurvedic Treatment For Thyroid:

In Ayurveda, there are various prominent procedures for treating Thyroid disease.

  • Internal medicine – Every ayurvedic hospital or doctor has its medication that differs from person to person and most of the time according to the difference in symptoms. However, Ayurhealing is the best Ayurveda Hospital In Bangalore that provides the best Ayurvedic Treatment For Thyroid Problem
  • Panchkarma Treatment – Every doctor will always be in favor of the best treatment for the well being of patients. So, if you are a Thyroid patient and looking for the effective treatment for that you must go for Panchkarma treatment. Ayurhealing is the Best Ayurveda Hospital In Bangalore that provides the best Panchkarma treatment and it is considered as the best Ayurvedic Treatment for Thyroid Problem. There are five treatments in Panchkarma Treatment which are mentioned below
  • Vaman – In Ayurveda, Vaman implies therapeutic vomiting that means medicated emesis. The main purpose for which it is performed is aggravated Kapha dosha. It is done for detoxification mainly from the gastrointestinal and respiratory tract.

 

  • Vasthi/BastiOne of the prominent procedures of panchakarma in Ayurveda is Vasthi/Basti. It is best for ‘Vata’ and mainly of two types ‘anuvasana and asthapana’. This is done with the help of bastiputaka (animal bladder); moreover, it is specially prepared wooden/metal catheter/nozzle.
  • Rakta Moksha Bloodletting is the term which is commonly used for Rakta Moksha. This procedure can be managed by numerous means that completely depend on the ailments.
  • Purgation or VirechanaThe main purpose of this procedure is eliminating excessive Pitta Dosha from the body. 
  • NasyaIn this procedure, beneficial herbal oils, powders or juices are infused through the nasal route. It is considered as the best Ayurvedic Treatment For Thyroid.             

To know more about the treatments available in Ayurveda for thyroid related problems visit our ayurveda hospital in Bangalore at Koramangala