Ayurveda for High Blood Pressure
High blood pressure, also known as hypertension and Rakta Gata Vata in Ayurveda, afflicts millions around the world. It is one of the major diseases which can be seen usually around us. High blood pressure is one of the major causes of severe disabilities like heart attacks, strokes, kidney failures, and other disorders. Sometimes, high blood pressure may not have any particular symptoms but few of them are shortness of breath, headache, nosebleeds, etc.
Sometimes conditions are typically dangerous in hypertension and it may lead to even life-threatening situations if not dealt appropriately or timely. To understand how to treat high blood pressure effectively, you need to identify and understand the underlying cause. The chief cause of hypertension is an unhealthy diet and a modern lifestyle. In today’s rush, we consume preservative and packed food items that consist of chemicals that may lead to digestive problems. The food we eat is digested by digestive fire in our stomach (jatharagni) and produce nutrient plasma. Further, this plasma nourishes all other dhatus and aid in the production of healthy blood. This healthy blood circulates all over the body via various channels (srotas).
Additionally, there are various other reasons for high blood pressure like stress, anxiety, burden, and a negative mental feeling. Today’s generation is too busy in earning name and fame. They have even kept their personal life aside just to maintain their dignity. Things like exercise, healthy food, and intake are no longer a concern for them and this leads to various severe disorders including high blood pressure.
In most cases, people find allopathic medicines and doctor an easier way to get rid of high blood pressure. Perhaps it may be an immediate treatment but it could have several side effects. Alongside, the treatment that allopathic medicines provide is a temporary and provides relief only as long as the effect of the medicine lasts.
This risk can be eliminated through Ayurvedic Treatment in Bangalore safely and to lower the blood naturally, Ayurveda has various techniques.
High Blood Pressure Remedies in Ayurveda
Ayurveda doesn’t ask much to do but it advises to change the lifestyle and diet to prevent high blood pressure. Below mentioned ayurvedic remedies not only focus on lower the blood pressure, thereby it reduces the risk of other severe disorders.
Ashwagandha is one of the most prominent natural herbs in Ayurveda. Several studies have confirmed that Ashwagandha is effective in decreasing stress and one of the chief contributors to high blood pressure. One can consume this herb by adding its powder in intakes. Also, other Ayurvedic extracts like tablets are also available in the market.
Cardamom is the popular natural fragrance that is added to various foods just to add some flavor. According to studies, cardamom effectively reduces the high blood pressure, improves antioxidant status and enhances fibrinolysis. You can add some powder in any of the dishes.
Sarpagandha is widely used in Ayurveda since ancient times and recent studies have suggested that it is an effective natural treatment for high blood pressure. You can consume Sarpagandha extract in the form of powder or capsules.
Garlic indeed is the kitchen ingredient that is used to add taste and flavor in food. But this small clove can do wonders in a variety of health conditions like high blood pressure. Garlic has been used for years to lower blood pressure. The research mentioned that garlic supplements have potential to lower blood pressure by about 10 mmHg systolic and 8mmHg diastolic, similar to standard BP. You can include garlic in your food while cooking or if you don’t have any taste issues then you can also consume it as raw. Additionally, you can also make a rejuvenating tonic by mixing a few garlic cloves, a bunch of basil leaves, half cup of wheatgrass and some water and grind it.
- Potassium-rich foods
Potassium is an effective mineral that helps to lower blood pressure. By including some potassium-rich foods in your diet, you will see a natural reduction in your blood pressure. Some potassium-rich foods like avocado, sweet potatoes, bananas, spinach, white potatoes, watermelon, beets, tomato sauce, acorn squash, and pomegranates.
On a serious note, the high blood pressure is considered as ‘silent disease’ due to the absence of threatening symptoms until it reaches the stage of the complications. Keep in mind that while most natural remedies are safe, some herbs can react sometimes. To avoid the risk, you should consult the Best Ayurveda Hospital in Bangalore i.e. Ayurhealing Ayurveda & Siddha Hospital where Best Ayurveda Doctor in Bangalore – Dr. Mini Nair has been practicing for years. Here, all treatments are done professionally just to make patients ailment-free. Ayurveda Hospital, Ayurhealing and its Dr. Mini Nair is an effectual way to cure high blood pressure with natural remedies.