Ayurvedic Treatment & Lifestyle Correction for Your Back pain – Dr. Mini Nair

As you can see throughout the world, most people are affected by the back pain.  Nearly 90% of office going people are suffering from back pain. The person who is affected by the Chronic back pain suffer much.  They become quickly tired.  Back pain affects their entire life. The pain comes from due to our biological issues and our lifestyle such as too much sitting, smoking, overweight, and the wrong posture.  The back pain is diagnosed by the symptoms and the whole body through physical exercise. X rays and the MRI scans are needed for some particular cases. However, Ayurveda has the solution. There is amazing Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda and Siddha Hospital.

According to Ayurveda, the lower back is ruled by a subtype of Vata known as Apana Vata or ‘downward flowing wind’. Apana Vata is centered in the colon, pelvis and lumbosacral region of the lower back. Here, Vata has found its natural throne from where it governs a variety of physiological functions, including movement in the lower back, hips, and thighs, and all excretory processes of the body (fecus, urine, menstruation, etc.)
Here in this article, I am giving you the inputs for best ayurvedic treatment and Lifestyle corrections available for back pain.

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1. Stay warm

Back pains to occur, the important factor is the body when it is cold.  If the climate around is cool then the back pain comes easily.  If it is not treated properly, it increases immediately creating more complications.

 

2. Reduce your intake of very pungent spices

The pungent spices like green and red chilies and wasabi give a very drying effect on the body. Vata dosha has one of the main qualities of dryness.  If the dryness is increased, the irregularity of the stomach digestion also increases. Therefore it is necessary to reduce the pungent spices in food. According to Ayurveda, this increases the burning sensation in your stomach so it is better to have a balanced diet.

 

3. Eat warm foods

There is a principle that an increase in consuming cold food and drinks causes an increase in vata dosha. This leads to pain in the long term. Coldness creates constriction and congestion in the body, while the appropriate amount of heat provides expansion and allows the tool-carrying channels in the body (called srotas) to stay open so that we can optimally eliminate our food. And healthy elimination equals less pain. Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda & Siddha Hospital suggests you the right foods to eat for best results.

 

  4. Oil your body

Exertion,  stress, effort, exhaustion, and tiredness can increase vata dosha.Oiling your body makes you healthy and strong, reduces the lower back pain, prevents early aging. Oiling your body is the best ayurvedic treatment available and it has been used as an effective weapon against back pain. Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda & Siddha Hospital has the best massage solutions available to people suffering from back pain.

 

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5. Massage And Steam Therapy

Muscles are relaxed by the massage.  Medical herbs are used in the massage to get them relaxed. The tense muscles can relax and the stress relieved by this mechanism. When the body is warm, it eliminates a lot of muscular cramps and body pain. Therefore a combination of massage and steam therapy can give you the best results. Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda & Siddha Hospital has an amazing massage and steam therapy facility that are well within your budget.

 

6. Herbal Supplements

Vata is reduced by the following herbs, they are Castor oil (Ricinus Communis), Dashamula, Ashwagandha (Withania Somnifera), Guggulu Commiphora Mukul). Castor oil has a mild purgative effect which helps to reduce Vata. Dashamula is a renowned traditional herbal combination of ten roots. One of the most popular Ayurvedic herbs, Ashwagandha is nourishing, rejuvenating and reduces pain. Guggulu is a gum resin obtained from a small tree. It has strong pain reducing and anti-inflammatory properties, widely used for the joints.

Ayurvedic Treatment for Back Pain

The dry quality of Vata, in excess, can lead to weakness and changes in the structure of the spinal joints. It is necessary to treat this condition. Ayurveda offers a range of natural treatments for sciatica and lower back pain. These diseases had been effectively treated at Ayurhealing Ayurveda & Siddha Hospital in a great many cases, reducing the necessity for painkillers and even surgery or spinal injections. Always I usually advise along with medication and ayurvedic panchakarma therapies, dietary and lifestyle changes to avoid the causes of the lower back pain. Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda & Siddha Hospital can help bring your body back to balance.

 

Related Post: Ayurvedic Treatment for Spinal Disorders

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