Acid Reflux or GERD,
Gastro-Oesophageal Reflux Disease is caused when the valve connecting the stomach and esophagus becomes weak, which leads to the stomach acid flowing back into the esophagus that results in heartburn and an uncomfortable burning sensation in the throat or chest.
However, it is a common problem that occurs due to bad eating habits which includes eating oily & cold food items, processed meat, half-cooked and fast foods that cause indigestion. According to Ayurveda, good eating habits are the best practice to keep your digestive system strong and prevent acid reflux or GERD.
Well, occasional heartburn means the acid reflux is not something to worry about but if you’re experiencing regular heartburn or chest pain, it is a serious concern and you should get treatment as early as possible.
Ayurvedic treatment is considered the best for acid reflux as it is safe and natural. Before you learn how to cure acid reflux with Ayurveda, check out the major symptoms of GERD.
Major Symptoms of Acid Reflux/GERD
You can experience acid reflux/GERD in different ways. Following are the major symptoms that are experienced by individuals;
- Chest pain
- Heartburn
- Nausea
- Pain while swallowing food
- Water brash
- Headache
These symptoms can be treated or prevented with Ayurveda in the following ways.
5 Ayurveda Remedies to Treat Acid Reflux At Home
In modern lifestyle, unhealthy eating patterns such as skipping breakfast, fried food, hot and spicy food, heavy meals, excess consumption of tea, caffeine, and alcohol increase the Pitta dosha (imbalance of heat or fire element). Thankfully, Ayurveda has effective remedies to treat this health problem.
Fennel Seeds Water
Fennel seeds are cool in nature. Boiling fennel seeds in water will extract its properties and provide relaxation to heartburn. You can also chew fennel seeds after meals for a better digestion process or simply drink fennel tea.
Ghee, Salt, and Hot Water
Consume a drink made with ghee, salt, and hot water. Ghee has butyrate acid, fatty acid, and anti-inflammatory properties that will help in digestion.
Keep Yourself Hydrated
Water can help you in relieving more than half of your health issues. When you drink enough water, it will flush all impurities from the body and help with the smooth digestion process.
Count on Soupy Dishes
Heavy and oily food may trigger your acid reflux issue. It is better to consume steamed and stirred food that will aid different acid reflux symptoms such as heartburn, nausea, indigestion, etc. Soupy foods are also easy to swallow with a painful throat.
Less Spicy Foods
Of course, spicy food must be prohibited in acid reflux as it can trigger the problem. It would be good if you consume less spicy or liquid dishes to treat your acid reflux quickly.
Wondering Who Can Guide You In Stomach Issues?
Connect with Dr. Mini Nair at Ayurhealing Hospital in Bangalore, without any doubt. She will guide you with the best Ayurveda treatment based on your health condition. Book your appointment now!