Category: Ayurveda Treatments

Are you suffering from skin rashes? Does itchiness make you feel uncomfortable? If yes, you might be suffering from a chronic skin problem called Eczema.

Dry, itchy skin with sudden flare-up is a common symptom of Eczema. The combination of stress, hyperactive immune system, genetics, and environmental factors can trigger this problem. If you have eczema, your skin will overreact to even small irritants or allergies.

Ayurveda is considered the most effective treatment to treat eczema, where it is known as ‘Vicharchika.’ Read this page to know its types and Ayurvedic treatments.

Types of Eczema

Eczema includes seven types of skin conditions that lead to dry, itchiness, crackedness, inflammation, and redness.

1. Atopic Dermatitis
2. Contact Dermatitis
3. Seborrheic Dermatitis
4. Stasis
5. Neurodermatitis
6. Dyshidrotic Eczema
7. Nummular Eczema

Different types of eczema affect different body parts. Seborrheic dermatitis is often experienced on the scalp, stasis dermatitis affects lower legs, and contact dermatitis occurs to those skin parts exposed to irritants.

Natural Remedies to Cure All Types of Eczema

According to the Ayurveda, Eczema occurs when your doshas are imbalanced. Thus, the purpose of Ayurveda is to balance them through natural remedies. Ayurveda is always considered the best treatment to cure skin problems like eczema as it is safe and less infectious.

Apply Aloe Vera

Aloe vera is always a simple and effective natural treatment for all types of skin problems. The anti-oxidants, antibacterial and anti-inflammatory properties soothe, moisturize the skin, and reduce the chances of infection. Fresh aloe vera gel also repairs damaged skin cells.

Have Oatmeal Bath

Colloidal oatmeal baths are often recommended for skin-related problems. Regular application of oatmeal paste or bath will exfoliate dry skin and remove dead skin cells that will help in treating eczema.

Use Coconut and Sunflower Seed Oil

Dry skin causes many skin problems, and eczema is one of those. Applying coconut oil or sunflower seed oil is an excellent way to keep your skin moisturized, repair damaged skin, and benefit eczema symptoms such as itching, inflammation, and hyperpigmentation.

Regular Yoga

Certain yoga asanas such as Bhujangasana, Vakrasana, Trikonasana, Surya Namaskar, can benefit long term eczema skin condition. Regular practicing of any of these asanas can improve blood circulation, lower the stress level and keep your mind relaxed that prevents various health problems including eczema.

Use Natural Herbs

Natural herbs like Triphala, Shatavari, Raktha Chandanam, Tulsi, Turmeric, Neem have anti-inflammatory and anti-bacterial properties that prevent the formation of eczema bacteria and after-effects. 

Besides these treatments, Ayurveda includes a complete lifestyle change when it comes to treating eczema. Dr. Mini Nair, a veteran Ayurveda doctor at Ayurhealing Hospital in Bangalore, can recommend better treatment for this serious skin condition. She has extensive knowledge of Ayurveda and a range of modern equipment required to make treatment possible and effective. With her proficient healthcare team, she has set a benchmark in the industry by treating numerous patients with Ayurveda know-how. You can consult any type of health problem with her without any hesitation as she aims to spread awareness of Ayurveda treatment.

We all know that the Heart is one of the crucial organs in the body. According to Dr. Mini Nair, Ayurveda specialist at Ayurhealing Hospital in Bangalore, the Heart is more than just a blood circulation source. Joy, sorrow, love and hate, it locks everything inside. When more than half of the body functions are linked to the heart, isn’t it mandatory to take care of your heart?

According to reports, about 659,000 people die from heart diseases every year. That means cardiovascular diseases are causing more deaths than accidents and other serious diseases. While other treatments like allopathic are effective to treat heart diseases in an emergency, Ayurveda is an everyday practice to keep your heart healthy. This page contains some natural suggestions to take care of your heart in your day-to-day life. Add a couple of tips to your routine for a naturally healthy lifestyle.

Ayurvedic Tips For Healthy Heart and Blood Circulation

If you follow these Ayurveda tips in your routine, they will not just improve your heart health but rejuvenate your overall body function.

Eat Right & Consciously

Arguably, Ayurveda gives importance to a healthy diet. What you eat and how you eat greatly affects your heart and overall health. Choose fresh and nutrient-rich food items and eat in a moderate way. It is better to have your three meals at a regular time each day to promote good digestion. Also, Ayurveda recommends not skipping your meals. 

Exercise Moderately & Regularly

Regularity is the key to a healthy body. According to Ayurveda, a regular workout is more effective than a strenuous workout. Walking, jogging, stretching, Yoga are excellent exercises for any age group. If you can’t maintain a proper exercise routine, just a 30-minute walk is enough for a healthy heart. It will fill your heart with fresh air and improve blood circulation.

Get Enough Sleep

A Harvard study concluded that people with irregular and insufficient sleep have an increased rate of cardiovascular problems. Ayurveda sees good sleep as a pillar of good heart health. Sleep gives time to repair your body and mind to regain balance. Getting enough sleep also reduces cholesterol levels and maintains blood pressure which further helps the heart with good health.

Ditch Your Stress

The most holistic approach to a healthy heart is to kick your sadness and frustration. Mental and emotional stress can disturb your heart health and result in cardiac arrest. The more you live happily, the closer you are to a healthy life.

Opt Herbal Therapies

Ginger, Turmeric, Tulsi, Pure honey, Chyavanprash are some traditional Ayurvedic remedies that nourish and strengthen the tissues, purify the blood and enhance blood circulation. This all supports proper heart function and reduces risk factors.

Reach Ayurhealing Hospital in Bangalore for Further Help!

If you have any heart health problems and are looking for treatment, reach Ayurhealing Hospital immediately. Here you will be treated by Dr. Mini Nair, a senior Ayurvedic doctor who has helped numerous patients in treating their serious health issues with Ayurveda. Contact now!

The entire Ayurveda story is based on five elements ━ Space (Akasa), Air (Vayu), Fire (Tejas), Water (Jala), and Earth (Prithvi). Without these elements, survival is not possible. 

Every element has its own meaning and reason for existence. Everything that exists occupies space; the air we breathe is wind, fire or sun are indispensable components for life, like water and earth. The entire universe is a combination of these elements in different proportions.  

Humans are made up of three doshas that are made out of these five elements: Space, Air, Fire, Water, Earth 

• Vata – a blend of space and air
• Pitta – a blend of fire and water
• Kapha – a blend  of water and earth

Ayurveda says these (Vata, Pitta, and Kapha) are three basic building blocks of our body responsible for improving our health. So it is essential to maintain the balance between these three doshas. Following the appropriate and regular routine can help balance the bio-energies of Vata, Pitta, and Kapha. 

These elements become weak when the disease takes hold of our bodies. At this time, Panchakarma cleanses therapies are used to reconnect the body with natural Sattvic intelligence, to heal and bring back to vibrant health. 

Panchakarma Cleanse: Introduction

Panchakarma cleanses is the process of elimination of impurities from the body, mind, and soul. Panchakarma = Pancha + Karma, where Pancha means five and Karma means action, which means five different processes to purify and rejuvenate the body. The Panchakarma cleanse program is a several days course, requiring plenty of time and space to experience the process.   

Each step of Panchakarma is purposeful and meant to heal your body from ailments. The human body knows how to remove impurities, detoxify itself; Ayurveda only provide ways to remove waste through various channels:

• Sweat glands
• Blood vessels
• Urinary tract
• Intestines

Panchakarma Cleanse Benefits

Ayurveda is all about good health, and Panchakarma is one of the therapy that brings various benefits with it, including:

• Balance doshas
• Anti-aging
• Improve digestion
• Remove toxins
• Reduce stress
• Boost immunity
• Improve skin
• Deep relaxation
• Enhance focus
• Promote weight loss

Panchakarma Cleanse Treatment Procedure

The complete procedure of Panchakarma requires the following steps. 

Poorva Karma 

It is the step performed before the primary treatment that further includes three steps

• Pacha karma
• Sneha Karma
• Swedan karma 

Pradhan Karma

It is a four-step procedure, depending on age, requirement, digestive strength, and other factors. 

• Vamanam
• Virechanam
• Anuvasana
• Nasyam

Paschaat Karma

This is the post-therapy step performed to restore the digestive system. It has three steps including:

• Sansarjan Karma
• Rasayan Adi Prayogram
• Shaman Chikitsa

It is to note that Panchakarma therapy is designed for specific health conditions and is only recommended after the physical examination. The entire procedure takes a minimum of 7 days and may last for 21 days, entirely depending on the health condition. 

The Panchakarma cleanses program should only be performed by qualified and experienced Ayurvedic practitioners. Dr. Mini Nair has rich experience of more than a decade in Ayurveda and has been helping patients in treating their minor to major health conditions naturally.

Contact us now!

Acid Reflux or GERD,

Gastro-Oesophageal Reflux Disease is caused when the valve connecting the stomach and esophagus becomes weak, which leads to the stomach acid flowing back into the esophagus that results in heartburn and an uncomfortable burning sensation in the throat or chest.

However, it is a common problem that occurs due to bad eating habits which includes eating oily & cold food items, processed meat, half-cooked and fast foods that cause indigestion. According to Ayurveda, good eating habits are the best practice to keep your digestive system strong and prevent acid reflux or GERD.

Well, occasional heartburn means the acid reflux is not something to worry about but if you’re experiencing regular heartburn or chest pain, it is a serious concern and you should get treatment as early as possible.

Ayurvedic treatment is considered the best for acid reflux as it is safe and natural. Before you learn how to cure acid reflux with Ayurveda, check out the major symptoms of GERD.

Major Symptoms of Acid Reflux/GERD

You can experience acid reflux/GERD in different ways. Following are the major symptoms that are experienced by individuals;

• Chest pain
• Heartburn
• Nausea
• Pain while swallowing food
• Water brash
• Headache

These symptoms can be treated or prevented with Ayurveda in the following ways.

5 Ayurveda Remedies to Treat Acid Reflux At Home

In modern lifestyle, unhealthy eating patterns such as skipping breakfast, fried food, hot and spicy food, heavy meals, excess consumption of tea, caffeine, and alcohol increase the Pitta dosha (imbalance of heat or fire element). Thankfully, Ayurveda has effective remedies to treat this health problem.

Fennel Seeds Water

Fennel seeds are cool in nature. Boiling fennel seeds in water will extract its properties and provide relaxation to heartburn. You can also chew fennel seeds after meals for a better digestion process or simply drink fennel tea.

Ghee, Salt, and Hot Water

Consume a drink made with ghee, salt, and hot water. Ghee has butyrate acid, fatty acid, and anti-inflammatory properties that will help in digestion.

Keep Yourself Hydrated

Water can help you in relieving more than half of your health issues. When you drink enough water, it will flush all impurities from the body and help with the smooth digestion process.

Count on Soupy Dishes

Heavy and oily food may trigger your acid reflux issue. It is better to consume steamed and stirred food that will aid different acid reflux symptoms such as heartburn, nausea,  indigestion, etc. Soupy foods are also easy to swallow with a painful throat. 

Less Spicy Foods

Of course, spicy food must be prohibited in acid reflux as it can trigger the problem. It would be good if you consume less spicy or liquid dishes to treat your acid reflux quickly.

Wondering Who Can Guide You In Stomach Issues?

Connect with Dr. Mini Nair at Ayurhealing Hospital in Bangalore, without any doubt. She will guide you with the best Ayurveda treatment based on your health condition. Book your appointment now!

Manya Stambha, commonly referred to as Neck Pain in general, refers to the chronic pain in the neck and that cervical area of the back. There are several factors, why it happens like wrong body posture and abnormalities, including ankylosing spondylitis, cervical spondylosis, rheumatoid arthritis, and sometimes disc prolapse as well. Most people overlook body posture that is perhaps the biggest reason why neck pain has become common among all ages of people. Standing stooped, hunched shoulders, sleeping with a thick pillow, and spending hours on the phone can cause strain on the neck and lead to a stiff neck. More often than not, neck pain can also occur due to excessive use of computers, lack of relevance, and mainly the wear & tear that comes with the growing age.

Talking about its treatment, Ayurvedic physicians describe various Ayurvedic treatments for neck pain such as Snehana commonly called oil massage, Swedana (sudation), Manya Basti (bastion the neck), and more like coating the affected area with a special blend of medicines. Ayurveda hospitals like Ayurhealing have been using ancient Ayurvedic herbs, including Small Caltrops, Country mallow, Indian Ginseng, and Garlic to treat neck pain. Other than this, topical and oral medicines are used to treat neck pain such as Maharasnadi Kashayam, Laksha Guggulu, and Prasarini Taila. Ayurveda is too vast and there is no end of the blog. But before we dive deep into explaining Ayurvedic treatment for neck pain, let’s check the Ayurvedic view of neck pain. 

Causes of Neck Pain As Per Ayurveda

According to Ayurveda, multiple conditions may lead to a stiff neck and cause chronic neck pain. Here are some of the major reasons for neck pain.

• Arthritis: This is the most common cause of neck pain that directly affects the joints in the neck. It includes Osteoarthritis that is a degenerative disease in the joints and Rheumatoid Arthritis that is an autoimmune disease that causes chronic joint inflammation due to lack of Vata in the joints.
• Ankylosing Spondylitis: This chronic condition causes inflammation and pain in the back & neck due to imbalanced Vata dosha and affects bone marrow.
• Slipped Disc: The cartilaginous disc between the bones in the spine, acting as a protective shock absorber, may slip from its place and cause neck pain. The most common cause of slipped discs is the degeneration of the bones or an injury.

This is the definition of neck pain in the book of Ayurveda. Talking about the Ayurvedic treatment for neck pain, it consists of many solutions that are as effective as none other. Here are some of the most effective Ayurvedic treatments for neck pain that we apply here at Ayurhealing – leading Ayurveda hospital.

Ayurvedic Treatment for Neck Pain

Ayurveda treatment for neck pain depends on the cause of the pain and generally if it recently originated, it responds quickly to conservative Ayurveda-based treatment like rest, pain killers, etc. Talking about the persistent neck pain that is often caused due to slipped disc and arthritis of the cervical spine. But fret not, because Ayurveda can treat all types of neck pain. Here are some proven Ayurvedic treatments for neck pain that we perform at Ayurhealing.

• Greeva Vasti: This is the process of applying heat to the Cervical region by medicated warm water through a receptacle made of black gram dough. It is too effective for conditions like Cervical Spondylosis, Stiff Neck, and Disc Prolapse.

• Abhyangam: One of the best Ayurveda treatments for neck pain, this is a classic Ayurvedic massage that is often performed with a blend of medicated oil is considered highly effective for pain and stiffness in the body.

• Nasyam: In this therapy, the medicines pass through the nasal to treat neck pain and Cervical Spondylosis.

• Njavara Kizhi: Back in time, neck pain was used to treat the body fomentation with boluses of special rice cooked in medicated milk mixed with herbal decoctions. 

• Pizhichil: Warm oil medicated with Ayurvedic herbs poured on the body with a gentle massage. It is considered best for rejuvenation and alleviating pain and inflammation.

Neck pain Treatment Through Ayurveda at Ayurhealing

Here at Ayurhealing, we have the best team of Ayurveda physicians who have performed Ayurveda treatment many times under the supervision of Dr. Mini Nair – a renowned Ayurvedic physician in India. We provide in-house Ayurveda treatment for neck pain, for 2-3 weeks. At our faculty, you get various options for accommodation as well. Here at Ayurhealing, you heal through nature with a professional team of experienced & caring Ayurvedic physicians backed by a team of compassionate paramedical staff. One of the biggest benefits of treating neck pain through Ayurveda is that it eliminates the need for surgery and improves the quality of life. Also, it is 100% natural & holistic.

GET IN TOUCH FOR AUTHENTIC TREATMENTS @ AYUR HEALING  ON-7411658555

www.ayurhealing.net

The concept of the immune system is nothing new but extensively apprise about your health. A healthy immune system is key to protect you from various diseases. The significance of the immune system has come up since the novel Coronavirus has engulfed us. Everyone is in a rush to boost their immune system to prevent the infection. Above all, Ayurveda has given extreme importance to a strong immune system to fight against this infectious disease.

Ayurveda says that immunity is the ability of the body to overcome and resist diseases. In simple words Ayurveda “Strong Immune System Means Lower the Risk of Diseases” and this is why more and more people have come to know the significance of a strong immune system in our body. In Ayurveda, the concept of the immune system is explained in multiple topics and these are like

• Vyadhi kshamathwa– (resistance to illness development)- is the ability of the immune system that helps to fight against the disease-causing pathogens.
• Ojas– (related to supreme resilience)- while Ojas controls the overall balance of the body functions, tissues, digestions.
• Bala– (related to strength)- the concept of Bala explains the ability of the system to repair and nourish & be effective in disease prevention.

Ayurveda approaches to keep the body in balance and the immune system at peak efficiency so that the infection and various diseases do not come in contact with the body  And these doshas can be strengthened through a good nutritious diet, adopting a healthy lifestyle, and including other crucial factors in your routine in the most efficient way.

Strengthening your immune system with Ayurveda is way easier & effective than other medical treatments and methods. As Ayurveda mainly uses herbs and roots to improve your health and cut the disease they are more effective and have no side-effects to the body. While there are thousands of herbs and medicines available with uncountable benefits on the name of Ayurveda, it becomes quite confusing for the inexperienced person which is better to boost up your immune system. In this case, consulting the established Ayurveda Hospital makes more sense than consuming the wrong herb.

At Ayurhealing, one can leverage the years of experience and knowledge of Ayurveda physician, Dr.Mini Nair, who are rendering successful practice in various health problems at our Ayurveda Hospital. Check what she can suggest you to strengthen your immune system in through Ayurveda treatment.

Boost Immunity At Ayurhealing

• Use Natural Herbs– There are a number of subtle herbs in the Ayurveda that are famous for their own features. According to Ayurveda, there is certainly no harm in including these herbs in your daily practice. The natural herbs that have the ability to boost your immune system are Aswagandha, Tulsi, Turmeric, Amla, Giloy, and Neem.
• Choose Easy to Digest and Intelligent Diet– Your diet has various viable effects on your health, especially the immune system. What you eat has a direct impact on your digestive system. Include fresh fruits, green vegetables, whole grains, legumes, and light dairy products and cut processed foods, fried, junk, and oily foods from the diet. Also, follow the same routine to eat your meals.
• Healthy Sleep– Proper or adequate sleep is most important to manage your immune system and a healthy body. Besides focusing on your diet and healthy lifestyle, Ayurveda also focuses on your sleep. Sound sleep helps to boost your immune system and digestive system strong as well.
• Follow A Strict Routine– Unmanaged routine like unnecessary eating, improper sleeping & wake-up time, irregular time of eating your meals may disturb your immune system and increase the risk of chronic diseases. A well-managed routine helps you to digest your food properly, and keeps your immune system strong.
• More Workout– After following the strict diet and routine, Ayurveda also includes workout in its daily routine. Simple workouts such as walking, jogging, cycling, yoga, meditation have the power to strengthen your immune system and keep the risk of causing diseases at bay.

These are some effective tips that Ayurhealing includes in its Ayurveda treatment to improve the immune system.

Additionally, one should also opt for lemon water, lukewarm water, and avoid cold items to manage the strong immune system and also halt the risk of COVID-19.Dr.Mini Nair’s Ayurveda Hospital, Ayurhealing is helping large people in boosting their immune system to fight against this pandemic without thinking about their personal profit. With the help of a team of veteran Ayurveda physicians including Dr. Mini Nair, we have come forward with various tools and strategies to work effectively and bring successful results. She has developed years of experience in rendering successful Ayurveda treatment to a long list of patients. Ayurhealing shares pride while introducing such proficient doctors in our Ayurveda Hospital who have made us stand apart from other leading healthcare institutions with their apt knowledge.

GET IN TOUCH FOR INEXPENSIVE TREATMENTS @ AYUR HEALING ON-7411658555
www.ayurhealing.net

The relationship between sleep and hormones is complex but undoubtedly sleep has a significant impact on your hormones.

When you sleep, your hypothalamus will release several different hormones. And the major hormones be like-

ADH (Antidiuretic Hormone)- ADH is produced by the Pituitary gland that helps to prevent the kidney from releasing much water and also control your urine during the night.

Growth Hormone- Again the hormone is produced by the Pituitary gland, known for growth and repair, and important for children.

Prolactin- This hormone has over 300 functions in the body including breast milk production, immunoregulation, and metabolism.

Oxytocin- Commonly known as the ‘Love Hormone’ (especially mother-infant bond), the hormone is important for human behavior.

These are some major hormones, though some hormones are secreted at night, it is true that your hypothalamus help to regulate some other hormones such as-

Ghrelin– It is an appetite hormone that helps to stimulate hunger craving.

Cortisol– Cortisol is another hormone that helps to control your sleep. This is why this hormone is produced during the daytime and at night your level of this hormone is significantly lowered to ensure you get sound sleep.

Sleep is important to recharge your body and to boost up your energy for the next day. But what happens when you’re not getting enough sleep. The term “Sleep Deprivation” is used for this condition and it can cause imbalance to your hormones. Hormonal imbalance can cause various effects on your body and you will more likely see various changes in your behavior, health, and fitness. Improper or not getting enough sleep may not be able to fend off invaders and may take a longer time to recover from illness. Additionally, prolonged sleep deprivation may also increase the risk of chronic diseases such as depression, anxiety, diabetes, and heart disease.

So this was all about how sleep affects our hormones, and if you’re suffering from the distance of sleep hormones or want to maintain the hormones, Ayurveda is one of the best treatments to opt for. Ayurhealing rewarded Ayurveda Hospital, delivering a complete healthcare solution. All the major and minor Ayurveda treatments are done under the guidance of veteran Ayurvedic physicians. How does Ayurhealing perform its Ayurveda treatment, check in the below section-

Ayurvedic Remedies To Balance Your Hormones

Ayurveda exactly knows how to balance the hormones by correcting the root cause of the diseases. Various herbs and following the correct lifestyle have shown excellent results in several health ailments. We at Ayurhealing follow the appended below remedies to maintain the balance of sleep hormones.

Eat Timely, Healthy & Well Portioned Meal- Ayurveda recommends eating habits that have a great impact on your Agni or digestive fire. One should eat a heavy & big meal at day time and avoid such meals at night. What you eat and your eating timing significantly affect your sleep hormones. Besides this, choosing healthy food and unprocessed food is equally important for sound sleep. Try to avoid junk foods and focus more on green vegetables, fruits, and other nutritious food items.

Massage– A smooth massage before bed supports your Vatta and Pitta, two major doshas of Ayurveda. Rub the key parts of the body such as feet, ears, low back, and head before you go to bed. Slow rubbing for Vatta and a bit vigorous rubbing for Pitta improve the blood circulation.
Reduce Alcohol Consumption- If you are suffering from sleep deprivation, night sweat, etc. it means your pitta is provoking fire of alcohol. Alcohol can overstimulate the liver and hormones and cause restless and fiery body and mind. Reduce the consumption of alcohol, in fact completely cut if possible, and see how better you sleep now.

More Herbs- Herbs like Ashwagandha, Brahmi, Sankpushpi, Vacha, Sarpagandha,and jatamamsi are proven beneficial for any sleep disorder and maintaining a healthy balance in hormones. These herbs help promote restfulness, concentration, soothe the nervous system, and also tackle issues like hypertension, anxiety, and tension.

Follow A healthy Routine– Ayurveda divides the day into two 12 hours slots and each slot contains 3 four hours cycles. Try to align your schedule according to the Ayurveda time. Irregular eating and sleeping time is the dominant cause of dosha disbalance. So try to follow the same routine every day.

A blend of experience of Dr.Mini Nair, the founder and Chief Physician of Ayurhealing Ayurvedic Hospital, who have healed thousands of patients in her decades long clinical practices and state-of-the-art tools / treatment regimen provide a satisfactory and result-oriented treatment to our patients. A team of successful doctors including Dr.Mini Nair handles all the treatments while following the complete protocols of safety and comfortability. Our Ayurvedic physicians are highly talented to cure any type of health disorder with Ayurveda treatment. Contact us if you have any queries.

Today, medical science has achieved extreme success and leaves no stone unturned in providing treatment for any type of disease. So far no medical treatment is more effective than Ayurveda. Simply put, Ayurveda is the best treatment to cure any type of disease. And Ayurveda Hospital like Ayurhealing is well promoting Ayurveda treatment by delivering healthcare services with the help of esteemed Ayurvedic physicians. The Hospital has marked its name by delivering successful treatments to enormous patients who had been fighting with their disease for a long
time. Today, we will be discussing Gastritis in Ayurveda as we have observed people often suffer from this disorder. Those who are confused with the word and don’t know the meaning, let’s have a
short description for them.

What Is Gastritis?

Gastritis word derived from the Greek, meaning Gastro “Stomach” and its “Inflammation”. It is the inflammation along with the injury to the lining of stomach mucosa that causes abdominal pain, bloating, vomiting, nausea, heartburn, loss of appetite, blood in the stools, and weight loss. The problem of gastritis can be short term or long term, painful or painless. It is observed that the pain of gastritis usually starts at night. Acute gastritis attacks suddenly with severe pain affecting the complete or some part of the stomach usually caused by infection.

Factors Of Causing Chronic Gastritis

According to the Ayurveda, chronic gastritis can be caused due to multiple factors like-

● Stress
● Unhealthy and irregular eating habit
● Medication
● Alcohol
● Eating wrong combination of food , over eating
● Worry, Anxiety, Stress
● Weak Immunity

If they run in the long term can lead to vitamin deficiencies, tissue damage, anemia, malabsorption of micronutrients, and most importantly cancer.

Gastritis in Ayurveda

According to Ayurveda Gastritis is called “URDHVANGA AMLAPITTA “, it occurs due to the aggravation of pitta dosha. This in turn affects the digestive fire causing toxins to accumulate and increase the level of gases in the stomach.
We at Ayurhealing provide herbal remedies to cure gastritis recommended by some of the proficient Ayurveda physicians. These herbal remedies are prepared using some quality herbs and other Ayurvedic ingredients following strict rules of Ayurveda under the surveillance of highly experienced Ayurveda physicians. Let’s start with the Ayurveda treatment of gastritis.

• Digestive Support
  Gastritis is mainly related to the stomach and it becomes quite important to support your digestion to manage the problem of chronic gastritis. Using the herbs or home ingredients like Amla, Haritaki, Sounf, Behar, Jeerak, Pippali, and Dhania can lower the effect of
  digestion problems. Every ingredient has different functions and manages the different doshas of the body.
  ● Vara Churna
  This churan comes in the form of powder and is made up of three herbal ingredients which are completely effective and safe for use. The three ingredients that are included in this powder are Haritaki, Bhibhitaki, and Amalaki. Ayurveda tends that this powder has an amazing formulation for gastritis and has cooling effects on the body and helps to pacify the aggravated Pitta dosha. Ayurveda also suggested the right way to consume this powder that includes one
  teaspoon twice a day after meals with normal water.
  ● Amalaki Rasayan
  Ayurhealing includes simple and effective remedies to treat the problems of chronic gastritis. Amalaki is the herbal product available in the form of capsules prepared from the pure extract of the herb Amalaki. This herb has anti-inflammatory properties which help to provide relief in abdominal pain. Besides this, it also supports good digestion health and is effective in resolving other gastritis problems. Ayurveda is more effective when medicines and other remedies are
  taken systematically. Here with this product, Ayurveda suggests taking one capsule two times a day after meals with plain water.
• Herbs For Gastritis
  AMLA – Best herb for Gastritis, used in combination with Harithaki
  and Bhibhitaki
• GINGER – Antioxidant and Antacid property
  YASHTIMADHU – Is an Antacid that reduces acidity. It prevents
  ulcer formation and relives chest congestion.
• Lavang ( Clove ) – Chewing single clove can clear acidity, bad breath
  and nausea
  
  Why Choose Ayurhealing For Ayurveda Treatment?
  Ayurveda tends to be a simple yet effective treatment only when you follow the right formulation and procedure in the treatment. Ayurhealing is the renowned healthcare institution where a proper Ayurveda procedure is followed by the Ayurveda Physicians to make the treatment effective and Hospital popular in more and more patients who must be looking for valuable
  Ayurveda Hospital for the treatment of their disease. Our specialties are-
  ● Team of esteemed Doctors
  ● All Ayurvedic products are free from adulteration
  ● Efficacy of the herbs is checked under the guidance of proficient doctors
  ● Safety and cleanliness are the priority
  All the testing and treatment come under the guidance of Dr. Mini Nair, one of the experienced and qualified doctors of our hospital, to ensure the efficacy and risk-free operations. Get in touch with Ayurhealing today and avail best offers.

Washing hands has been a cultural practice in families across the world. Children have been taught to wash their hands properly with soap and water to prevent diseases and germs. Now, when we have grown up, soaps & water have been replaced with hand sanitizer pumps and wipes. Mainly, today when the COVID-19 pandemic has reached everywhere, hand sanitizers have been a part of our daily life. Health organizations have made it compulsory to use alcohol-based hand sanitizers to minimize or curb the effect of the new pandemic. After all, hand sanitizers are perhaps the best way to stay away from germs. But, many debates have been centered on the question that finger at the effectiveness of sanitizing hands. The questions are common by must to be answered because it’s in the public interest. 

So, is it safe to use alcohol-based sanitizer? What is effective sanitizer or soap & water? Though there is no end of the discussion, Ayurveda can win out of today’s things. In this article, we will try to explain this issue and talk about the best alternative to hand sanitizers to use amidst the COVID-19 pandemic.

Soap vs Alcohol-based Hand Sanitizer: Which Works Better

Everybody knows that handwashing is an important practice in today’s COVID-19 world. It is perhaps the best way to disinfect hands and avoid getting sick, but most people who were using soap & water earlier have questioned its effectiveness. 

Well, if we talk about the experts, they think using soap was more effective than hand sanitizer as soap lifts dirt, germs, and excessive oil to give you more clean hands. Hence it is proven more effective than hand sanitizers at removing some specific kind of germs such as norovirus and Clostridium difficile. Unlike normal and alcohol-based sanitizers, soap can remove pesticides and other chemicals from your fingers. That’s why the US centers of disease control & prevention have suggested soap & water over sanitizers.

Can Hand Sanitizer Use Be Harmful?
According to Ayurveda Hospitals companies are using some harmful products in hand sanitizers that are not safe for human use. While people are widely using hand sanitizers on a daily basis, even several times in a day, health organizations have announced a rule that allows hand sanitizer manufacturers to provide proof that the chemicals used in the making of hand sanitizers are safe for people, especially for pregnant women and children. 

Studies proved that using an ethanol-based hand sanitizer won’t kill cold and flu bugs because fingers remain wet with mucus and other bacteria’s. Therefore, people should either switch to Ayurveda treatment or traditionally soap & water. If you wonder if there is an alternative to hand sanitizer that is effective, you will find many in the market. But, Ayurvedic hospitals suggest using home-made sanitizer based on traditional Ayurveda treatment. Here are some best Ayurveda-based hand sanitizer alternatives that you can use to avoid viruses and bacteria’s.

Best Ayurveda-based Alternatives to Hand Sanitizers

While there is a prosperous business of hand sanitizers in the market and alcohol-based sanitizers are being sold in dollars, it is really essential to check the label carefully. There are 3 simple ways to make sanitizer at home.  Check it out.

• Aloe Vera – Alcohol Sanitizer
  You need ⅔ cup of rubbing alcohol and mix it well with ⅓ cup of the Aloe Vera gel and blend with a few drops of essential oil or rose water if required. [Note: this is based on our Ayurvedic practice and not recommended by CDC because they don’t have a minimum of 60% alcohol content.]
• Plain Vinegar
  Most sanitizers contain nearly 5% of white vinegar because it is effective to kill germs. White vinegar is an antibacterial agent that kills 99% of bacteria, interestingly, it is non-toxic, non-polluting, and edible. You simply put it in a spray bottle and use it whenever needed
• Tea Tree Oil Hand Sanitizer
  To make this hand sanitizer, you will need 10 drops of tea tree essential oil and 1 tablespoon Castile soap in 1 cup of water. Tea tree oil is an antibacterial, antiviral, and anti-inflammatory product and the Castile soap dissolves the bad oil from the surface. Similar to plain vinegar sanitizer, you just need to spray the solution on your hands and get rid of viruses.
  
  WHO has a comprehensive guide on how to make your own hand sanitizer , make sure it contains more than 70% alcohol. Since using alcohol based sanitizer can be harmful on your hands, adding the above mentioned homemade ayurvedic sanitizers can prevent dryness/roughness of your skin.
  
  Dr. Mini Nair, came up with these alternatives leveraging years of expertise in rendering Ayurvedic treatments and successful practices. Since Ayurveda is said to have a solution for all problems, here at Ayurhealing, we render many Ayurvedic treatments. We believe that “the great thing about Ayurveda is that its treatment always yields, side benefits, not side effects!”

Ayurhealing is the leading Ayurveda hospital which has been successfully helping its patients seeking for Ayurveda treatment with the dedicated team of proficient Ayurvedic physicians.

At Ayurhealing, while providing comprehensive solutions to every problem, we have developed years of strong experience in Ayurveda treatment. 

The liver is the largest organ in the body and has various important functions. Despite all hype of the detoxes and cleanses, most people overlook the care of the liver that later leads to various chronic diseases, then Ayurveda treatment is the only preferred choice left to cure most of the liver-related issues. Some of the most common liver diseases include-

• Alcohol-Related Disease
• Non-alcoholic Fatty Liver Disease
• Primary Biliary Cirrhosis
• Hepatitis
• Hemochromatosis

While causes and risk factors may vary from condition to condition, one can improve his/her health with Ayurveda treatment as it mainly focuses on adjusting the lifestyle and diet. Ayurveda has a remarkable ability to heal any type of liver disorder, from minor damages to chronic ailments. Check how Ayurvedic physicians at Ayurhealing – Ayurveda Hospital protect the liver health of its patients with just simple home remedies under Ayurveda treatment. But before we discuss its treatment, let’s have a short discussion on its symptoms and causes. 

Symptoms Of Liver Problems

The liver doesn’t always cause noticeable signs. Some of the symptoms commonly occur may include

• Abdominal pain and swelling
• Swelling in legs and ankles
• Itchy skin
• Abnormal urine color
• Yellowish eyes and skin (Jaundice)
• Loss of appetite
• Nausea or vomiting

Causes Of Liver Disorders

The liver has many causes, some of them are mentioned below

• Infection
• Immune System Abnormality
• Cancer and other growths
• Genetics
• Access to alcohol consumption
• Obesity
• Tattoos or body piercings  

Ayurveda Treatment For Good Liver Health At Ayurhealing 

These are some effective Ayurvedic treatments which anyone can opt for to protect the liver from unnecessary problems and halt the symptoms if any. Go through the list-

• Choose Healthy Diet

Ayurveda always promotes a healthy & balanced diet. It says, chooses a plant-based diet such as fruits, vegetables, whole grain, and healthy fats if you want good health. Certain foods can boost liver health and provide you with detoxifying effects. And these food items include Nuts, Garlic, Blueberries, Cranberries, Grapefruits, Leafy green vegetables, Fiber, and Antioxidants rich foods, Olive oil, etc. While Ayurveda also suggests avoiding some food items if you’re looking forward to a healthy liver. Excess intake of sugar and salt is restricted and it also requires avoidance of junk foods. 

• Maintain Healthy Weight
  Obesity leads to various health problems and liver-related issues are among them. Ayurveda mainly focuses on reducing the overweight by maintaining a nutrient-rich diet and practicing exercise including exercise. 
• Increase Physical Activities
  Alongside, Ayurveda has also been known to help manage the liver disease while including physical activities in Ayurveda treatment. We at Ayurhealing carry different types of exercise that mainly help to improve liver health. 
• Try Home Remedies
  Ayurveda is mainly known as a cost-effective treatment because it significantly gives importance to natural herbs and home remedies. The herbs that will help to keep your liver safe are
• Kutki- This bitter-tasting herb is cool and contains cleansing agents that have positive effects on the liver and are considered as the premier liver tonic.
• Turmeric- Turmeric is widely known for its attribute of cleansing blood. It promotes liver health by eliminating toxins from the blood. 
• Guduchi- Being one of the valuable herbs in the Ayurveda, it has detoxifying & blood cleansing properties that can improve your health disorders. But Guduchi should be taken under the guidance of Ayurvedic physicians. 
• Triphala- As the name suggests, this Ayurvedic remedy is made up of three medicinal plants such as Amla, Bibhitaki, and Haritaki. The powder of the Triphala helps in regulating metabolism and bowel movements. 
• Aloe Vera- Aloe Vera flushes toxins out of the liver and enhances proper digestion. It also fights with stress and strengthens the immune system. 
• Avoid Alcohol – Studies have shown excessive alcohol intake can lead to liver damage. Ayurveda strictly prohibited alcohol consumption and Ayurveda also cured alcohol addiction in its treatment.    

These are some remedies that Ayurhealing includes in Ayurveda treatment of the liver. These tips are highly-regarded in Ayurveda for its purifying effect that directly promotes liver safety. Ayurhealing has marked its name as the highly-regarded Ayurveda hospital which has been providing successful treatments with a team of highly-qualified and talented doctors including Dr. Mini Nair, who has earned immense knowledge and experience being practicing Ayurveda for years. If you’re suffering from a liver problem or want to promote liver health, check our effective Ayurveda treatment. You will be assisted by our professional Ayurvedic physicians who have apt knowledge to understand your liver problem. You can get in touch with us for cost-effective Ayurvedic treatment because we work for wellness not for making our personal profit.