Author: Prasath R

The gallbladder is a small abdominal organ present in your body. Gallstone formation is a common disease of the biliary tract. The process of creation of gallstone is nothing but called as cholelithiasis. People with obesity, diabetes, genetic predisposition, cholesterol and many more are also suffering from gallstones. Gallstones usually occur due to the inflammation of the wall of the gall bladder. Ayurveda provides effective Ayurvedic Treatment For Gall Stones which depends on the root-cause diagnosis. These stones may contain bile containing bilirubin as well as cholesterol. Some gallstones often require no treatment. But some people with gallstones may cause some symptoms like intense abdominal aches, nausea, etc. which might require surgical management.  
 
Causes:
The bile present in our body that causes too much cholesterol. Hence, your bile contains chemicals to dissolve the amount of cholesterol excreted by your liver. But your liver eliminates more cholesterol as compared to the bile. The excessive secretion of cholesterol may form into crystals and then converted into stones. Bile also contains a heavy amount of bilirubin. Bilirubin is nothing but a chemical that produces when your body breaks down red blood cells. Some conditions such as; biliary tract infections,blood disorders, and liver cirrhosis, etc. may cause your liver to make too much bilirubin. The excess amount of bilirubin formation ultimately leads to gallstone formation. If your gallbladder doesn’t empty completely, then bile becomes very much concentrated.

It results in gallstones formation. There are many other reasons for the cause of Gallstone;

Fasting
By taking hormone trade treatment, and anti-conception medication pills for pregnancy,or menopause side effects.
Being underweight or overweight may also cause a malfunction that leads to the formation of the stone. 
Diabetic patients are having a high amount of triglycerides that is a blood fat results in gallstones.    
Malfunctioning of Gallbladder.
 
Symptoms:
The symptoms seen in a person who is suffering from gallbladder stone, are listed below;
Delicacy and Swelling
High fever
Constipation
Vomiting
Acid reflux and flatulence
Nausea
Retching and sickness
Indigestion and stomach torment
Heartburn
Rapid pulse
Low hunger
Loose solid discharges
Rashes on the skin
Jaundice (the skin and eyes gets yellowish in color)
Foggy Memory

Ayurvedic Treatment of Gallstone: 
Ayurveda is a holistic system of treatment. The Ayurvedic treatment of Gallstones is referred to as Pitta Ashamri. According to the Ayurveda, all kind of doshas such as pitta, Kapha, and Vata plays a major role in the formation of Gallstones. Pitta includes alcohol, hot, spicy food, etc.Excessive secretion of pitta creates the formation of the stone. Kapha increases by heavy, fatty foods when mixes with Pitta and produces a highly sticky mixture. After that Vata dries this molds and mixes it into the shape of a stone. Gall Stone Treatment In Ayurveda inscribes the root-cause with customized medicines along with lifestyle recommendations.  
 
Ayurvedic Gallstones Treatment With Ayurveda consists of the use of highly effective stone dissolving (Lithotrophic) herbal formulae along with the herbs for cleansing the liver and restore its functionalities. The treatment doesn’t require any type of surgery to expel the stones naturally. 
 
Ayurhealing Ayurveda & Siddha Hospital provide platform for the Gallbladder Removal Treatment In Bangalore. Here, the patients can get medical advice from Dr.Mini Nair,who is the founder & Chief Physician.
There are many numbers of Ayurveda Hospital present in all over India for the treatment of Gallstone. Here, you can also get the treatments for diabetes, infertility, stroke, panchakarma detoxification, joint disorders, cervical spondylosis, etc.
Among all these hospitals, AyurHealing is the Best Ayurvedic Hospital For Gallbladder Treatment. AyurHealing is built on the trust of millions of patients, who had treated their chronic diseases. It is located in Bangalore.
The chief physician as well as the founder of AyurHealing Ayurveda and Siddha Hospital is Dr. Mini Nair. With the help of her decades of long clinical practices, she had treated the chronic diseases of many people. The uniqueness of this hospital is to combine the strength of Indian Vedix Science i.e. Ayurveda and Siddha which is used to bring a patient to a holistic state of existence rather than being free from diseases.
Dr. Mini Nair has done her graduation from the Government College Of Ayurveda, Bangalore.She has been working in the field of Ayurveda for the last 25 years. After completed graduation,she has done her Post Graduate Diploma In Siddha Medicine (DSM), and Post Graduate Diploma On Emergency Medicine (BAMS).

It has been estimated by the American Thyroid Association that 20 million people have some form of thyroid disease. Most of the time people come to know very late that they have thyroid disease because there are no clinical signs visible externally. Only a blood test is the medium to deduce the presence of this disease in a body. Most of the time, it is detected during or after pregnancy. Hypothyroidism is that condition in which thyroid gland does not produce thyroid hormones triiodothyronine (T3) and thyroxine (T4) in adequate amount.

Thyroid Gland 

An endocrine gland located below the thyroid cartilage in the neck is the Thyroid Gland. What this gland does, is producing thyroid hormones mainly triiodothyronine (T3) and thyroxine (T4). Both iodine and tyrosine synthesize T3 and T4. Calcitonin that plays a vital role in calcium homeostasis is also produced by the thyroid.

Two conditions, hypothyroidism and hyperthyroidism, are resulted from impairment of the thyroid glands. And, out of these two conditions hypothyroidism is more common. Although in other types of treatments patient needs to take medication for whole life but Ayurveda understands the root cause of every disease and offers best Ayurvedic Treatment For Thyroid Problem with various treatments and remedies for limited duration.

Reasons behind Thyroid disease

1. Thyroid condition is very stressful for the patient as it is an autoimmune disorder. There is a condition called autoimmune thyroiditis in which antibodies that present in the body attack the thyroid glands itself. And, it leads to the destruction of the thyroid gland eventually.   
2. Physical and mental stress is the primary source of this disorder. Such stress incorporates disturbed sleep patterns, environmental risk factors, irregular lifestyle, unhealthy food and many more. Emotional trauma, family disputes, work pressure are also contributing factors in Thyroid disorder.
3. Metabolic or digestive disorders are the other factors that exaggerate this disease.
4. Intake of some medicines, cancer and congenital defects can be the potential reasons behind Thyroid disease.

Best Ayurvedic Treatment For Thyroid:

In Ayurveda, there are various prominent procedures for treating Thyroid disease.

• Internal medicine – Every ayurvedic hospital or doctor has its medication that differs from person to person and most of the time according to the difference in symptoms. However, Ayurhealing is the best Ayurveda Hospital In Bangalore that provides the best Ayurvedic Treatment For Thyroid Problem. 
• Panchkarma Treatment – Every doctor will always be in favor of the best treatment for the well being of patients. So, if you are a Thyroid patient and looking for the effective treatment for that you must go for Panchkarma treatment. Ayurhealing is the Best Ayurveda Hospital In Bangalore that provides the best Panchkarma treatment and it is considered as the best . There are five treatments in Panchkarma Treatment which are mentioned below
• Vaman – In Ayurveda, Vaman implies therapeutic vomiting that means medicated emesis. The main purpose for which it is performed is aggravated Kapha dosha. It is done for detoxification mainly from the gastrointestinal and respiratory tract.

• Vasthi/Basti – One of the prominent procedures of panchakarma in Ayurveda is Vasthi/Basti. It is best for ‘Vata’ and mainly of two types ‘anuvasana and asthapana’. This is done with the help of bastiputaka (animal bladder); moreover, it is specially prepared wooden/metal catheter/nozzle.

• Rakta Moksha – Bloodletting is the term which is commonly used for Rakta Moksha. This procedure can be managed by numerous means that completely depend on the ailments.

• Purgation or Virechana – The main purpose of this procedure is eliminating excessive Pitta Dosha from the body. 

• Nasya – In this procedure, beneficial herbal oils, powders or juices are infused through the nasal route. It is considered as the best Ayurvedic Treatment For Thyroid.             

To know more about the treatments available in Ayurveda for thyroid related problems visit our ayurveda hospital in Bangalore at Koramangala

Eyes are one of the most significant body parts of our organ system and are basically the reflection of our overall body health. The weakness of the eye can be attributed due to various reasons. Among them, Eye strain is the most common problem faced by many aged people which is due to the declining health of the eye muscles. In this modern age, there are more possibilities of getting eye weakness as our eye muscles get strained by constantly looking on the things for a long period of time, which includes mobiles, computer, reading books or even the laptops. So the people who have to spend time constantly gazing on the objects then they must be careful and take preventive measures to avoid any of these eye weaknesses.

Causes of Weak Eyesight

Eye weakness can be due to the various disorders, which are mentioned below;

• Eye problem where people generally face some difficulties in focusing on nearby objects is known as Hypermetropia or long sightedness.
• Myopia or short-sightedness is also another type of difficulty in which the patient is not able to focus clearly on the things present far away from them.
• Weak eyesight is also caused due to refractive errors.
• The problem of weak eyesight can also be caused due to some of the medical conditions like diabetes.
• Weak sight can also occur due to astigmatism, glaucoma, cataract, etc.

If you have got any of these eye weaknesses then you can visit our Ayurvedic Hospital in Koramangala, as Ayurveda has been one of the oldest and effective ways to cure or heal various problems and diseases. Ayurveda, basically, is 100% safe and have no side effects, which uses natural herbs to prepare medicines. With the help of our Ayurveda Treatment, all the people, suffering from eye weakness, can be cured in natural ways, resulting in stronger eyes.

People, having weak eyesight, can visit our Ayurveda and Siddha Hospital in Bangalore where our ayurveda doctor provides some exercise list and oral medications including Triphala that is the combination of three fruits, the bibhitaki, amalakhi, and the harithakhi. The next Ayurvedic medicine, used for the treatment of eye weakness, includes eshtimandu or the liquorice, which is very helpful with honey or ghee.

There are various medicines, advised by our Ayurveda doctor to be taken for the preventive as well as for curative measures. These medicines include the aschothana (to use this, triphala kashayam must be used regularly). Nethratharpanam is also used for the treatment of eye weakness as it builds’ the barrier around the socket, where the medicated ghee namely mahatriphalagritham and jeevanthyathigritham are used for a particular amount of time. Along with this, there is another medication named as Kuttappakka, which basically improves the puffiness of the eyelids and strengthen the eye muscles.

Nasyakarma is another type of treatment; used in our Ayurveda Hospital and not only helps in the improvement of the eyesight but is also used in the enhancement of all the sense organs and the disease above the clavicle. With the help of these medication and treatment available in our Ayurveda and Siddha Hospital, anyone can easily regain their eye sight and vision.

Conclusion:

At Ayurhealing we offer effective herbal remedies for Weak Eyesight. These herbal remedies works better for Weak Eyesight.Dr.Mini Nair has treated various chronic diseases through decades of her long practice in Ayurveda and Siddha Hospital. Visit out ayurveda hospital in koramangala today to consult our doctor.

In today’s western society, sometimes eating with hands is considered as being unhygienic, primitive, and bad mannered. Whereas eating with spoons, knives, and forks is considered more modern, hygienic, and convenient. Direct interaction of food with the hands and mouth, basically, provides a strong signal to the brain that helps our stomach to get prepared for receiving the food for digestion. The ancient native tradition of eating food with the hands, basically, is derived from the ‘Mudra’ practice that is very common in various aspects of Hinduism. Mudras are generally used during the meditation along with many classical forms of dance including Bharatnatyam.

According to the Ayurveda, hands are considered as one of the most important body part for action. This is also connected to the Vedic prayer of;

“Karagre vasate Laksmih Karamule Sarasvati

Karamadhye tu Govindah prabhate karadarsanam”

The above verse suggests that the divinity lies in our hands.

According to the old saying of Indian culture;

“Eating food with the Hands not only feeds the body but also the mind and the spirit”.

According to the Vedas, each finger, thumb and toe represents the five different elements that are also known as Panchamahabhutas in fingers. These five elements of Panchamahabhutas in fingers include thumb for fire, index finger for air, middle finger for space, ring finger for the earth, and little finger for water. It is believed that these five elements are considered as a type of , which works on food in most favorable manner, as these elements are used for cleansing it of any negative vibes and finally preparing it for us to eat. 

Gathering all the fingers altogether while eating helps to bring forth the digestive juices along with the improvised digestion that makes people more conscious of tastes, smells, and the textures of the food. When we eat with our hands, we get to know about the temperature of the food. If you eat food with a spoon directly, there are possibilities to burn oral cavity of your buccal mucosa. Using your hands to eat is a well known fact and established tradition that none of us are ashamed of. Everyone in our Ayurveda Hospital whether a millionaire or a pauper both eats in the same way. While eating with hands means you, basically, eat with conviction and passion. Eating with hands is not only healthier for your body but it can also be a lot of fun. So, next time you have a meal with your family try eating with hands as it can make the conversation lively including with a lot of laughter.

You may also get to know about the vast knowledge hidden in it. With the help of our Best Ayurveda specialist Dr.Mini Nair present in our Ayurveda and Siddha Hospital – Ayurhealing.

Dr. Mini Nair, the founder and the chief physician of Ayurveda and Siddha Hospital, is popularly known as ‘Kaiguna Doctor’ and is working in the field of Ayurveda for the last 23 years. Visit our Ayurveda Hospital in Bangalore at Koramangala to know more.

Each voice is exhibiting distinctiveness, and the basis of your potential to change the world. No matter what the reasons behind it are, people don’t want to lose their voice at any cost. Only your voice can project the real person behind you. Although sign language can be a potent medium to convey your perspective, your voice is the sole channel to present your opinion firmly. It is a boon if you have a sweet voice.
However, most of the time, maintaining a normal voice becomes a challenge for some people. There could be numerous reasons behind the sudden loss or hoarseness of voice. This loss or hoarseness is called Svarabheda in Ayurveda.

Potential Reasons behind Loss of Voice

1. Because of mild infection
In recent years, the human body has become susceptible to any normal infection that can be
transformed into a fatal disease later. These mild infections can be inflammation in the upper
respiratory Tract, sore throat, bacterial infection, common cold, and other environmental irritants.

2. Drinking cold water in a flash
Doctors say that sudden changes in your body can lead to serious illness. The human body needs some time to adjust to a new environment or new activities. Sudden exposure of anything to your body can be poisonous. In the same way, drinking cold water suddenly can make you dumb.

3. Sudden exposure to an extreme heat climate
Weather plays a very crucial role in illness. If it is rainy, our body can catch a cold or the flu. If you are roaming in soaring temperatures, it draws a negative impact on your body, and you may face a sudden loss of voice.

4. Acute vocal cord strain
Sometimes, you put an acute strain on your vocal cords unknowingly. This strain can leave you voiceless for many years.

5. Dire neurological conditions
Numerous neurological conditions like Lou Gehrig’s disease or ALS, multiple sclerosis, spasmodic dysphonia, myasthenia gravis, and Parkinson’s disease can be the cause of your voice disorders.

6. Malignancy or Thyroid gland anomalies
An endocrine gland is a thyroid gland that produces its hormones into the bloodstream. When some abnormality forms in this gland, it will cause loss of voice.

Who is susceptible to loss of voice?

Some professions need a high-pitched voice to perform their tasks. Teachers, singers,
anchors, and many more are those people who strain a lot and need a high-pitched tone of voice to do their daily jobs. Sometimes, these regular activities of using high tones can lead to a severe condition of loss of voice.

General instructions to avoid critical loss of voice
A person who is affected by the loss of voice can follow some guidelines to avoid Svarabheda.
● The affected person should avoid smoking and secondhand smoke.
● The patient needs to drink plenty of water.
● A person must start avoiding alcohol and caffeine.
● A person should skip eating spicy food.
● A person who is affected by this problem/should give rest to his/her vocal cord to
prevent further straining.
● Affected people must start repeated gargling with salt water and turmeric. This repeated
process not only helps in clearing the infection but also improves your immunity.

Ayurvedic remedies for 100% relief from Svarabheda
At Ayurhealing, our kaiguna specialist gives the general guidelines as a very first step to take while you are suffering from Svarabheda. However, if this is not helpful to make you feel better, you must start taking some ayurvedic remedies suggested by our Kyguna specialist, Dr.Mini Nair. These remedies are 100% natural without any side effects.

● Crush 8 to 10 leaves of Tulsi. Mix this juice with honey. This paste can be taken repeatedly in a
day to clear the voice. This remedy is the most effective solution for clearing the voice.

● Take half a teaspoon of ginger juice, half a teaspoon of turmeric, and honey. Now mix it and make a paste of it. The affected person needs to lick this paste frequently to clear the throat.

● Tender betel leaves juice is very beneficial for hoarseness of voice. You can chew these leaves
directly, or you can drink this juice daily for the best results.

● This method is the same as mentioned above. Chewing the tender leaf buds of the mango is also very useful in cases of Svarabheda.

Ayurvedic medication for the permanent cure of loss of voice
Most of the time, the above-mentioned Ayurvedic remedies for loss of voice work miraculously. Still, in some critical cases, the person doesn’t get that much relief. In such situations, the affected person needs to be on Ayurvedic medication. At Ayurhealing, we provide the treatment using Ayurveda medications without side effects.

● A person who is suffering from loss or hoarseness of voice/has the option of various
medicines which can be kept at home. And, these medicines can be used as a remedy in
Svarabheda. There are certain pills like Lavangadi, Khadiradi Vati, and eladi pills. Chewing is the
apt way to get instant relief, as these pills will surely help you to clear your throat as well as
control the infections.

● Besides pills, you can choose the Ayurvedic remedy in the form of powder. There are lots of
medications in the form of powders available in the market. Vyoshadi Vatakam, Talispatradi Churnam, and Karpooradi Choornam are those powders that are the sure-shot panacea of
Svarabheda. All these have been proven to be the most beneficial remedies in such chronic conditions.

● On the other hand, if the affected person is not in a situation to take powdered medicines, they
can switch over to certain types of lehyams. Agastya Rasayanam, Kantakari lehyam, Thamboola
Rasayanam and Kushmanda Rasayanam are two of the topmost lehyams, which are considered
a most effective medicine. The best thing about these medicines is that they can
be taken even in chronic conditions. These lehyams will not only help you in clearing the
infection but also bring clarity to your voice. In addition to that, they control any kind of
inflammation of the larynx.

There are such cases where Svarabheda continues even after taking pills, powder, and lehyams. But the affected person doesn’t get any benefit. Moreover, his/her condition remains the same for more than 2 or 3 weeks. To avoid such a situation, the affected person needs to be evaluated deeply. Our best Ayurveda. The doctor advises that in a chronic and severe condition, medical help has to be taken.

Skin is the most essential sense organ of our body. Having beautiful skin is everyone’s dream. Melanin is the pigment present in our skin that gives color to the skin (alongside it is also responsible for the hair and eyes). Sometimes, when there is a gradual loss of melanin pigment, it causes white patches or Vitiligo or Leucoderma. But according to Ayurveda, it is called Shwitra or Shweta Kushta. Ayurveda says Vata and prajakpita are set on the skin, then there is an imbalance in the doshas of vatta and pitta. 

If we talk about Vitiligo, it is basically a chronic disorder. According to the medical studies, skin loses its normal color, which causes white patches on the skin. As we have mentioned above, Vitiligo is also known as Leucoderma, and the term refers to Leuco- White and Derma- Skin. 

This can be seen in any age group and to any person, and it is once seen and never forgotten. Also, it may affect any part of your body, like your mouth, hair, and eyes, and can vary from person to person.
In this article, we’ll delve deep into the causes, remedies, and Ayurvedic Treatment for Vitiligo.

Vitiligo Can Be Classified Into Two Types 

1. Segmented Vitiligo– In this type, the Vitiligo tends to spread fast but is stable than the other type. It is asymmetrical and affects some specific portions of the skin, which are linked to nerves that originate in the dorsal roots along the spinal cord. 
2. Non-Segmental Vitiligo – This kind of Vitiligo occurs on an equal portion of the body, such as arms, neck, and face, and mainly affects the area that is exposed to the sun frequently. 

Causes of Vitiligo or Leucoderma 

However, we are still deprived of the actual cause of Vitiligo, but it is to be said that the disease occurs when the immune cells mistakenly attack the normal cells and tissues of the body, resulting in their destruction. 

Other causes of Vitiligo include sunburns and emotional distress. It could be possible that the disease runs in your family and is genetic. 

Ayurveda offers the best treatment for Vitiligo that corrects the underlying cause of the illness and provides long-term relief. Patients who believe in natural treatment should opt for the ayurvedic herbal treatment, which is aimed at managing the symptoms by eliminating the root cause. The Ayurvedic therapy combines the use of herbs, the Ayurvedic diet, and panchakarma therapy. 

Ayurvedic Treatment for Vitiligo and Leucoderma 

Ayurhealing opens the door for the Ayurveda treatment of Vitiligo.

Bakuchi (Psoralea Corylifolia): Bakuchi is the most commonly used ayurvedic medication for reducing Vitiligo. It slowly and gradually decreases the appearance of the white patches and rejuvenates the skin. 

Powders of different ayurvedic herbs like khadir (skin) powder, chitrak (root) powder, jatamansi (root) powder, and aamalaki (fruit) powder. This ayurvedic powder, plus Phototherapy (natural) and panchakarma, gives high results in vitiligo patients. 

Manjistha (Rubia Cordifolia): The patients who are really anxious about Vitiligo and looking for a permanent cure can rely on Manjistha. This herb possesses several strong properties that are beneficial in the management of various diseases, including Vitiligo. It helps to restore the normal skin color and prevents the progression of the skin. 

Neem (Azadirachta Indica): Neem has various antioxidant properties that help to reduce the symptoms of vitiligo by destroying the free radicals in the body. It can also protect melanocytes against the damage caused by the free radicals and prevent Vitiligo from worsening. 

Haritaki (Terminalia Chebula): Haritaki is another commonly used ayurvedic medicine for Vitiligo or Leucoderma. It removes the free radicals that cause damage to the melanocytes and acts as an antioxidant. Patients suffering from Vitiligo can also face depression and anxiety, which can also be prevented by Haritaki. Thus, to use haritaki is highly recommended in the severe cases of Vitiligo. The patients who are at higher risk of developing psychological complications should opt for Haritaki. 

Giloe (Tinospora Cordifolia): Giloe is the best treatment for not merely Vitiligo but also for many small and big health issues. You can find it readily near your homes and rural areas. It prevents the destruction of the melanocytes by the immune cells, which helps to minimize the symptoms of vitiligo. 

Khadira (Acacia Catechu): People often think and ask the question Is the disease curable in early stages? The answer is yes, it can be cured with the help of the herb Khadira. This herb is the best remedy to cure the disease if it is in the initial stage. This herb has the potential to reduce the white patches present on the skin and help to cure them as soon as possible if used regularly. 

Diet and lifestyle 

When we try to control Vitiligo, the first line of management is to detox our system. We need to prevent further accumulation of toxins in our system, for which diet plays a very important role. So avoid all processed frozen foodstuffs from your daily intakes and make sure to take a lot of fruits, nuts, and also drink a lot of water. 

• Try to take some bitter items in taste, like a bitter guard, drumsticks, and others to prevent the imbalance. 
• Also, you need to keep some distance from the foods that are difficult to digest, along with sour taste, excessive salt, curd, fish, jaggery, and sesame seeds. 
• You need to avoid the consumption of opposite foods like fish and milk together. 
• Having sound and adequate sleep daily is a must for your health. 
• Do not come in direct contact with cold and sunlight, and if necessary, then apply sunscreen to the areas that are mainly exposed to the sun. Drinking water from a copper vessel is also a way to get rid of Vitiligo.

Ayurhealing, one of the best ayurvedic hospitals in Bangalore, serves Vitiligo and Leucoderma sufferers and has a global presence online through which it has well treated thousands of Vitiligo patients across India. At Ayurhealing, Dr. Mini Nair, the founder and chief physician, concentrates her focus on the treatment of white patches through her research on unique herbal formulations. Dr. Mini Nair, as one of the best ayurveda doctors in Bangalore, guides vitiligo patients regarding their diet and lifestyle for faster and effective treatment results. 

If you look while twisting your eyes, you will find everyone is working and busy in their own lives.

The majority of the working people are young. This group spends most of its time at the workplace. Lifestyles, standard of living, brands, etc, are increasingly sedentary. In the rush of getting prominent and earning more, people forget to take care of his/her body. Most importantly, this thing commonly happens with IT employees. Workload on employees makes them forget about the rest of their lives as their lives revolve around the computer screens, desks, files, and technical gadgets. They are working restlessly for hours, sitting at the same desks, standing in the same position, and continuously keeping their eyes on computer screens, especially employees working in the private sector.

Working conditions vary from service to service, stress at the workplace, and unhealthy behaviour persists in all sectors, where employees forget about their healthy diets and are also not able to engage appropriately in physical activities. These activities are considered a must for relaxing physically and mentally, which is absolutely absent due to the paucity of time.

Nearly 85% of the employees of the private sector suffer from a disordered lifestyle because of their work burden. Everyone is keen to earn more pennies, name and fame & why shouldn’t they expect that? After all, they have spent a huge amount of money on their studies. Diseases such as high blood pressure, diabetes, migraine, back pain, sleep disorders, etc., are some major complications faced by the employees due to their workload. A Study conducted by renowned doctors has shown that a sedentary lifestyle combined with an extensive consumption of fatty foods, alcohol, and unhealthy food is exacerbating the disorder of daily routine. Apparently, lifestyle disorders are not becoming more common; however, it is affecting the younger population in other ways. All your hard work is in vain if you are not taking care of yourself.

 The famous proverb says, “Precaution is Better than Cure”.  

So, an invitation to ‘Ayurveda’ in your daily life routine is the best and oldest healing. Let us discuss Ayurveda first. The word Ayurveda is the combination of two words- Ayur & Veda, where Ayur stands for ‘Life’ and Veda stands for ‘Science or Knowledge’, hence, as a whole, Ayurveda is a study of life science. Ayurveda places a great emphasis on prevention and also encourages maintaining health, and there are so many Ayurveda Hospitals in Bangalore available nowadays. From immemorial, people have been getting rid of disease with the help of Ayurveda and Ayurveda Doctors. Basically, Ayurveda originated in India, but eventually it spread to the entire world. Little knowledge of Ayurveda enables one to understand how to balance one’s disordered lifestyle readily. Ayurveda is a holistic approach to curing disease. The treatment taken from the account of Ayurveda is not merely advantageous for health but also economical.

It is to be said that “Good health is above wealth”.

Ayurveda not only concentrates on treating the ailment but also empowers your body, pushes positive energies to the mind, and channels the whole process of your body. If you are wondering about the importance of Ayurveda in your daily life, especially for employees who have gotten stuck somewhere at their workplace and have gone away from themselves, then take a look at some of the following benefits of Ayurveda, and how it is leveraged for your life.

Helps in Reducing Stress

Most of the employees deal with stress regularly at their workstation, and sometimes it becomes out of control, and it can be cured through diet, yoga, a and meditation. If you are looking for the best Ayurveda treatment, then you can approach Ayurhealing – Ayurveda and Siddha Hospital in Bangalore, which provides Ayurveda Treatment in Bangalore, where you will get every possible cure to remove your stress.

Helps with High Blood Pressure

Sometimes workload causes high blood pressure in your body, which increases the risk of heart disease, heart stroke, and other problems. Cucumber raita is said to be a good diuretic that helps to regulate your blood pressure properly. Patients with High Blood Pressure are also asked to avoid salty, fatty, and fried foods.

Helps in Weight Management

Excessive weight and obesity are also extensive grounds for various health complications. Once you put on weight, it becomes difficult to reduce it. The market has an abundant amount of medicines and other electronic products to fight obesity, but nothing can be better than Ayurveda. Lemon and honey can help effectively. For more treatment, our Ayurveda Centre in Bangalore is genuine.

Helps in Managing a Healthy Lifestyle

Having a healthy, nutritious diet is also a part of Ayurveda because a proper diet not only helps to keep the body fit but also prevents you from various health issues. That‘s why more emphasis is laid on Ayurveda Treatment in Bangalore.

Helps in Balancing Hormones

Work pressure and improper diet can also cause an Imbalance of hormones, and a disrupted hormonal balance leads to health complications. Especially, women face an imbalanced menstrual cycle due to an imbalance of hormones. At Ayurhealing, we offer various kinds of cures like medicines and oils available in our Ayurvedic centre in Bangalore.

Apart from this, Ayurveda also cures many other severe health problems with no harmful effects. It has been proven very beneficial for humans for a long time.  Ayurveda, generally, nis ot merely a remedy but a permanent treatment for any disease. Everyone’s body has its unique sense and environmental conditions, and Ayurveda is the only treatment that suits most people. Our Ayurveda Hospital renders a holistic and better approach during diagnosis and therapy. Ayurveda Doctor – Dr.Mini Nair, present at our hospital, adopts the process accordingly after analysing the body. She entirely satisfies the patients with the treatment she provides. Ayurveda extensively manages a healthy lifestyle and improves health. So, it is imperative to have a direct and detailed interaction with the physician to discuss your health. Ayurhealing – Ayurvedic centre in Bangalore becomes a key factor in the success of treatment.

So it is necessary to take care of your health not only for you but for family members, friends, nears & dears also, who love you. Visit our hospital and consult our Kaiguna doctor, Dr.Mini Nair, today. 

An important feature of ancient medicinal systems is that they treat an individual as a whole, not just the disease. Then, the treatment is fine-tuned based on the individual’s state of body. Other conditions include susceptibility to diseases, mental strength, and lifestyle-related factors. The Prakriti concept in Ayurveda is a very powerful concept. This article will give a brief introduction to Prakriti and the diet to be followed.

What is Prakriti?

The word prakriti represents “nature” or the natural form of the constitution and build of the human body. It is derived from two words- Pra, meaning the “beginning”, and kruthi, meaning “to perform”. Put together, it means the natural form. Disease occurs whenever there is a change in this natural form, either at the physiological or psychological level. Ayurveda focuses on examining this prakriti (ie, the natural state of the individual. Then, the disease Vikruthi will be examined. Modern medicine experts analyze the disease,  while an Ayurvedic expert will be interested to know about the individual’s natural body condition.

Ayurveda sees all illnesses or diseases based on three basic elements called doshas – vata, pitta, and kapha. An imbalance of any of these will result in a disease. Vata is responsible for the respiration and movement control. Pitta maintains the body heat, and Kapha maintains the body form and structure. Kapha dosha comprises Jala and Prithvi, Pitta has Tejas, and finally Vata is made of Akasha and Vayu.

Qualities of each Prakrithi:

A brief description of each type of prakriti is given below. These qualities can be found in every individual’s personality. All beings in the universe are composed of 5 basic elements – namely Vaayu, Akaasha, Jala Teja, and Prithvi.

Vata prakriti

Vata represents dry, mobile, light, expansible, cold, quick, clear, rough, and a bit astringent
in taste. Vata individuals are lightly built, have dry and rough skin, are very quick in mental
processes, and take the initiative in actions. Vata is usually manifested as dry skin with a thin structure or a lean body. The
nails, hair, eyes, and teeth appear dry. Voice is low, weak, hoarse, and crackling. Vata individuals are hyperactive and can work with less sleep. Due to the quick action, the person will show newer initiatives at work. But the dry quality makes them lose strength and get tired soon.

Pitta prakriti

Pitta is usually hot, liquid, slightly foul-smelling, sour, and pungent in taste. So, pitta Individuals sweat a lot and have a higher body temperature than normal individuals. These individuals have a higher metabolic rate, they drink and eat a lot, and are very often thirsty. They have moles or skin eruptions. They have scanty and soft hair and tend to be

grey and bald prematurely. They can’t bear a minimum amount of heat. They get provoked
easily and are upset about it. The fluid nature makes the muscles and joints, the body parts, very soft and flabby. Their higher metabolic rate leads to excess excretion and perspiration. The foul smell tends to give a strong body odour to them.

Kapha prakriti

Kapha is unctuous, smooth, sweet in taste, dense, soft, rigid, stable, and slow. Kapha individuals have soft limbs, a slower gait, and are usually slow to understand. This cold Quality implies that their digestive power or agni is low.

Kapha individuals possess unctuous, soft, and oily skin. The steady and stable quality endows a well-built, steady body. The dense nature of Kapha provides fullness to the organs and body. They are usually slow in their activities. They have strong perseverance and are also emotionally very mild.

Prakriti and Ayurvedic diet conditions:

Everyone cannot eat the same thing. The Prakriti they have helps in deciding the appropriate dietary requirement for them. Patients have to modify their regular food intake if needed. In general, individuals with vata prakriti should take warm, unctuous, and sweet substances. Pitta prakriti individuals should take heavy, cool, bitter, sweet, and astringent food articles. Kapha prakriti individuals should consume warm, dry, light, bitter, pungent, and astringent food items.

Ayurvedic dietary suggestions for vata-pitta,pitta-kapha, and kapha-vata type individuals usually follow a common sense approach. They need to make small changes in their food choices and eating habits. A wholesome diet that includes all the food groups is very important. Also, there are guidelines on foods and beverages that should be avoided or limited. These are recommended based on the unique properties of the dominant dosha of the individual and analysis of the properties of foods. Because the food intake directly influences the doshas and thus results in illness.

The best way to start a day is to have a cup of herbal tea. Use the herbs that pacify the dominant doshas. Some of the herbs include guduchi,shatavari, and vidari. Before consuming any of these, consult an expert Ayurvedic doctor for the same. Dr. Mini Nair from Ayurhealing has years of experience in treating dosha-related imbalances and diseases.

Ayurvedic treatment for vata, pita,kapha

Ayurvedic herbs are commonly used to cure a large variety of health problems. These herbs also play an important role in maintaining a proper health. Ayurvedic herbal products are more effective in treating the dosha imbalances. Ayurvedic herbs are usually classified based on their tastes, therapeutic properties, and other qualities that represent the doshas. Some of the most effective herbs for balancing and pacifying a vata-pitta-kapha
The constituents are Brahmi, Chamomile, Cinnamon, and Ashwagandha. A lot more herbs are
available at Ayurhealing, one of the best Ayurvedic hospitals in Bangalore.
How to balance Vata, Pita, and Kapha

No matter what your dosha type is, Ayurveda provides a lot of recommendations to help
balance them. Make it a daily routine to have a diet that keeps the doshas balanced. Yoga
activities are also effective in preserving the optimal balance of the doshas. As a vata-pitta-kapha type, one is advised to opt for foods which are served at room temperature, i.e, not so hot or cold. If there is vata or kapha aggravation, have foods that are served hot. If there is pitta aggravation, increase intake of cool foods or the ones served at room temperature.

What is a Frozen Shoulder?

Frozen shoulder is a condition where there is a limitation of motion in the joint. This is caused by the inflammatory thickening of the capsule. The stiffness occurs mainly in the shoulder. It is also referred to as adhesive capsulitis. Frozen shoulder is one of the most commonly occurring disorders. The pain can usually be felt exactly above the shoulder joints. This pain slowly radiates to the outer part of the arm and then towards the back of the arm. The pain experienced constantly increases in severity.

In Ayurveda, the frozen shoulder disease is called “Ababahuka”. This is a pure reflection of Vata Roga. The Vata Dosha people tend to absorb the ‘Kapha’ fluids. This absorption in the joints results in Frozen Shoulder. Vata dosha impairs the efficiency at the root of the shoulders, then contracts the veins, and ultimately results in Apabahukam.Apabahukam results in loss of motion of the arms. Ayurveda treatment is very efficient in curing this illness.

It is more prevalent in Diabetes patients and those who have chronic inflammatory arthritis. It can occur to people after any chest or breast surgery. If left uncared for, such long-term shoulder immobility can put the patient at risk and lead to a high risk of frozen shoulder or paralysis.

Symptoms of Frozen Shoulder:

Pain and Stiffness with gradual limitation in motion, and also worsens with time. The pain is usually worse at night and could even wake a person from sleep. It becomes worse when trying to lie on one side of the affected arm. The patient will find difficulty in doing normal day-to-day tasks. Frozen shoulder usually occurs on one side of the body and can also spread to the other side if untreated. Usually,the pain comes down in some time, but the stiffness makes the pain more severe. This makes it difficult for the affected person to even lift their arm.

Causes Of Frozen Shoulder:

Frozen shoulder disease can occur due to lung or heart problems or diabetes. It is common in people who are aged above 40 years, and also more common in females.

Other reasons include hereditary reasons or prior shoulder joint injury history. Excessive exercise, excessive dry and salty food consumption, night outs, fasting, digestive problems, and stress problems can also be the reasons. Another reason could be synovitis, which is the tearing of the lesion in the muscle around the joints. Trauma history could also be a reason for Frozen Shoulder. And, keeping the arms immobilized in a certain position for longer periods of time can also lead to frozen arm. Cardiac procedures, diabetes, or heart and lung diseases can also lead to frozen shoulder.

Other causes include Inflammation, thickening, scarring, and shrinkage of the muscle capsules surrounding the shoulder joint.  Bursitis, tendinitis, and rotator cuff injury can also lead to severe pain and Frozen shoulder.

Ayurvedic Remedies for Frozen Shoulder:

People with frozen shoulder disease generally apply analgesics, steroids, or anti-inflammatory medications. This relieves the pain for shorter amounts of time but doesn’t solve the root cause of the disease. It’s not a definitive cure for frozen shoulder disease. Thus, this results in recurring pain in different parts of the arm. Thus, the affected individual shifts to using higher dosage medicines or injections repetitively. Hence, rather than eliminating the main cause of the pain, these outer-layer cure actually increases the severity of the disease.

Ayurvedic treatment’s main focus is to eliminate the underlying root cause of the pain. Also, permanent relief from these symptoms is the main goal.

Ayurveda treatment includes the use of herbal medications like  Aristas, Kashayas, and oils both externally and internally. This is to purge the offending toxins permanently from the body. Panchakarma treatment uses oil massage, steam bath, along with Narangakizhi and Nasyam. This unique treatment originated from the Indian state of Kerala. The general recommendation is to take at least 10 days of this massage therapy, followed by a minimum of a 7-day rest period.

Panchkarma and the Kerala therapy are effective if the cause of the frozen shoulder is due to the secondary group. This Ayurvedic treatment helps in balancing the disturbed vata levels in the body.

Massage therapy includes using medicated oil to massage the body with a cotton cloth. Elakizhi is another popular herbal massage that helps in strengthening the muscles. This also facilitates mobility in the shoulder and all the parts of the body.

The duration of the therapy usually depends on the severity of the disease and the symptoms. It can extend between a week and 3 weeks, and might also be months in some cases.

Purification Therapy:

Some toxins present in the body can also lead to pain and immobility in the shoulder and other body parts. Thus, the main concentration is to eliminate these toxins. And the treatment is done to pacify the vata dosha. Nasal insufflations of herbal oils are also sometimes carried out to cure frozen shoulder. These Ayurvedic therapies might vary from person to person based on their constitution and other disease-causing factors. These massages and therapies give a lot of relaxation to the shoulder muscles and surrounding body parts.

Proper Nutrition:

A proper understanding of foods is also important. It helps in avoiding any such illness. Always take foods that are easy to digest and help your health. It should also cleanse the physiology from time to time, provide you with the strength, and balance the body’s inner metabolism.

Ayurveda Herbs:

Ayurhealing, a well-known Ayurvedic hospital, advises various herbal formulas for this disease. Herbal drugs like nirgundi, rasna, and guggulu are very good joint pain relievers. Please note that the above-mentioned drugs should only be taken after consulting qualified Ayurvedic doctors. Dr. Mini Nair from Ayurhealing is awarded as one of the best Ayurveda doctors in Bangalore. Ayurhealing provides various formulations of all the above herbal medicines and conducts continuous research on many more herbs. And, hence, become the famous Ayurvedic hospitals in Bangalore.

General Tip:

It is advised to have a healthy and proper lifestyle to reduce the exacerbation episodes. Sedentary lifestyle or excessive exercise, exposure to cold, or wandering in the rain can lead to Frozen shoulder and should be avoided. A warm water bath is recommended, and cold water baths should be strictly avoided.

Boils are one of the common skin infections. It is mainly caused by a bacteria named staphylococcal.

It could enter through the cut skin or tiny nicks or even through the hair follicles. People with poor hygiene are more likely to catch this infection frequently. This infection usually starts from the hair follicle or through the oil glands.

Also, people with the following health problems are more susceptible to Heat Boils or other infections:

  – Diabetes and sugar related diseases

– Exposure to lot of harsh chemicals which irritate and affect the skin health

– poor immune system and other related diseases

– Lack of proper nutrition intake

– Poor hygiene and cleanliness

Dr. Mini Nair from Ayurhealing has years of experience in treating boils effectively.

Symptoms of Heat Boils:

At the start, the skin  will turn reddish in the infected area and then a tender lump begins to develop. After around four to seven days, this lump will start to turn white. This is beacuse of the pus that gets collected under the skin or the infection. Common places in which boils appear are: the face, armpits, shoulders, neck and buttocks. If it forms on the eyelid, then it is a sty. Sometimes, the heat boils spread so quickly or appear in a group. That is usually a more severe infection called as Carbuncle.

Other symptoms include the following:

   The boil infected skin turns red and becomes warm,painful and swollen.

   Lymph nodes might also get swollen.

   Boils start to spread and many lumps appear around the initial one.

   Viral or symptoms of fever may develop.

Boils Treatment:

Depending upon the level of infection, boils can be seen as a small boil or a large boil. This section will help you in getting the right treatment or medication for each case.

Small boils can be usually treated at home on your own. It might take around a few days to 3 weeks for complete healing.

Ayurvedic treatment for boils:

A lot of hearbal pastes and medicines are available to treat boil the natural and risk-free way. The best ayurvedic remedy for boils is to apply turmeric paste.Turmeric has anti-inflammatory properties. The swollen boils get softened with turmeric and also heals quickly.

Aromatherapy is another effective treatment that helps cure boils. It is effective in getting rid of the infection and also the boils. Aromapathy makes use of natural oils obtained from tea tree or lavender or other medicinal plant oils. Especially,tea tree oil kills Staphylococcus effectively. This is because,the medicated oil drains the boil and thus facilitates speedy healing.

Application of the Charmardadi Thailam is also proven to be effective against boils.

A thick paste made of althea root powder, echinacea powder, oat powder and flax seed powder can be applied on boils. This mixture when applied externally over the boil helps in releasing the pus.

Consuming aloe vera pulp or applying it externally is also effective. This ayurvedic treatment for boils is not generally advised for pregnancy women because of unexpected complications.

Also,warm a betel leaf slightly till it becomes soft. Then, coat it with pure castor oil and gently apply it on the affected skin area. This ruptures the boil and also facilitate in quick healing. For better results, do it atleast thrice a day until the boil dissolves.

Ayurhealing has the best ayurveda doctors in Bangalore and one can get the above herbal medicines from them.

Simple Ayurvedic Home remedies for Heat boils:

– Dip a piece of bread in the boiling water and then cool in the room temperature. Placing it over the boil decreases the pus and ultimately heal it.

– Onion and garlic extracts also cure boils.Apply these externally and it helps to ripen the boil and drain out the pus.

– Ground the cumin seeds with water to form a thick paste. Applying it on the boil twice or thrice a day depending on the infection helps it naturally ripe and drain the pus.

– Castor bark is also effective in healing boils. Grind the castor bark and make a thick paste with water and apply externally on the infection.

Ayurhealing with it’s best Ayurveda doctors in Bangalore are also a home for best Ayurvedic medicines.

General tips for getting rid of the boil:

   – Don’t press or squeeze or drain a boil on your own. This could lead to the infection to spread or could lead to a secondary infection of the boil.

   – Keep a wet, warm washcloth over the boil infected skin several times a day.

   – Apply some pressure while using the tip above.But, make sure that you do not puncture the boil.

   – when the boil ruptures and get clean, keep it covered with a clean and fresh bandage. This prevents the spread of infection to other places.

   – Always,make sure to wash your hands properly after any care for the boil. This will prevent it from spreading.

   – When the boil starts to drain, clean it regularly with an antibacterial soap. Do this until all the pus is drained and then clean the area with rubbing alcohol. One can also apply medicated ointment and cover it with a bandage to avoid spreading.

Also,continue to wash the infected area 2 to 3 times a day. Use warm compresses over the boil until the wound heals.

How to prevent Boils from happening?

One can prevent the occurrence of boils by following the below guidelines:

 -Do not mix and wash clothes, bedding, and towels of a person who is infected with boils. Keep their clothes separate and other clothes separate. This will prevent the boils from spreading.

   -Always clean minor skin wounds and treat them immediately. Unless, done these wounds may lead to more infections without you even knowing.

   -Ensure to practice good and healthy hygiene for all the people in the house.

   -Eating the right and healthy foods are also important in preventing boils from happening.

   – Do not pop any infection or the boil with any sharp objects like needle. This can make the infection worse and also could lead to dangerous infections.

You can visit Dr. Mini Nair from Ayurhealing,a renowned Ayurvedic center in Bangalore.