For hundreds of years, people have been using roots and herbs for treating various health conditions and Ashwagandha is one of the important and evergreen shrubs used in Ayurveda treatment.
If we talk about the health benefits of Ashwagandha, it has numerous benefits. From reducing stress, supporting the nervous system, boosting immunity, improving heart health, to aiding joint pains, stiffness, swelling. In fact, several studies have shown its effectiveness in better sleep, hair and skin health.
Overall, it is considered a highly powerful herb that promotes overall well-being. Isn’t it mandatory to know the important aspects of Ashwagandha to make the most of it? We simply mean that using Ashwagandha is not enough for maximum results, knowing when and how to use it is also important to reap the utmost benefits.
This post will explain to you some important factors of Ashwagandha such as when and how to use it.
When to Use Ashwagandha?
The time of consuming Ashwagandha solely depends on why you are taking it. Though the best time to take Ashwagandha is on an empty stomach that means early morning. Else you can consider consuming it before going to bed also. Let’s see how these both times will affect your health.
You can take Ashwagandha churna (power) and Ashwagandha supplements in the morning. It will ensure an energy-filled day. Whether you take Ashwagandha tea or Ashwagandha powder with lukewarm water, it will boost your immunity, calm your brain, and balance your blood pressure.
Ashwagandha can be taken at night also, just before going to bed. Taking Ashwagandha at night helps in healthy sleep, allows your body to function optimally while sleeping, keeps fatigue away, and regenerates your system.
If you have been recommended Ashwagandha to cure a certain disease, you should consult your Ayurveda Doctor about when and how to take it.
How to Use Ashwagandha?
Ashwagandha is one of the herbs that treats numerous health problems. That’s why Ayurveda has crowned Ashwagandha as a Rasayan ━ an effective tonic for the entire body. As the time of taking Ashwagandha makes a huge difference, the way you take Ashwagandha also has a great impact on health and wellness.
The best way to consume Ashwagandha is ━
- Ashwagandha Powder With Milk- Ashwagandha powder when mixed with milk doubles the benefits of the herb.
- Ashwagandha Balls- Ashwagandha churna balls are made up of a combination of herbs like Safed Musli, Shilajit, and Gokshura that maximize the health benefits of Ashwagandha.
- Ashwagandha Tea- It is the best caffeine drink to soothe your restless body.
- Ashwagandha Tablets- The most convenient way to take Ashwagandha is as You can take them twice a day or as per the doctor’s advice.
Consult all types of queries about Ashwagandha benefits or dosage with Dr. Mini Nair. She is an expert Ayurveda doctor in Bangalore and has been serving treatment for years. Schedule your appointment now!