Simple ways to Fight Allergies with Ayurveda

Allergies are the most common immune disorder where a person reacts to a harmless substance that isn’t a cause for other people. For example pollens, dust, pet dander, food, medications, ticks, and some insect bites. This can result in watery eyes, runny nose, sinuses, inflamed skin, rhinitis (hay fever), and itchy/red eyes.

According to Ayurveda allergy results when there is an imbalance in three main factors Vata, Pita, and Kapha which are the main doshas that affect the immune system. As we all know Ayurveda is a self-care routine that can be practiced in many ways to relieve your symptoms without any complicated process.

So here are the

Five best Ayurvedic Remedies to calm your seasonal allergies.


People with sinuses develop Kapha (mucus) in their throats. This may result in the curbing of bacteria and other toxins in your body. Oil pulling is an effective ayurvedic treatment that effectively removes the mucus in the throat and other bacteria in the mouth. By swishing the oil around your teeth and swirling it in your mouth for up to 10 minutes, you will be able to effectively drain mucus and remove bacteria buildup.


Neti pot is the best remedy if you are suffering from nasal congestion. This rinse will help you relieve any allergens and mucus around the nasal cavity. You can do this process once or twice a week. Add distilled or sterilized water, now tilt your head sideways and place the nozzle of the neti pot in the upper nostril. As you breathe with your open mouth, gently pour the solution into your upper nostril, letting it drain into your lower nostril this will remove the dirt in your nasal passages. 


Include ginger, cinnamon, turmeric, cumin, honey, amla, and black pepper in your cooking. These ingredients will balance the digestive fire and also repair the respiratory system and relieves your allergy symptoms. 


Panchakarma releases toxins by balancing the tridosha in your body and enhances your immunity system. At Ayurhealing, we offer the best Pachackarma detoxification treatments like Vamana, Purgation or Virechana, Vasthi/Basti, Nasya nasal, and Rakta Moksha. These are 5 different effective treatments to remove allergies from your body. After the treatment, you will feel relieved, energized, and rejuvenated. The type of treatment differs for every individual based on their allergy symptoms. 

So these are the best ayurvedic remedies to treat any kind of allergy in your body. 

Ayurvedic remedies do not work as a quick fix, but these remedies might take time to heal your body to build a healthy system. I hope this blog was helpful and informative. Ayurhealing offers the best support to improve your health and wellness with the best ayurvedic remedies.