Ayurvedic Solutions for Keratosis Pilaris: Causes & Symptoms

Keratosis Pilaris, commonly known as “chicken skin,” presents as small, rough bumps on the skin’s surface, often found on the upper arms, thighs, buttocks, and occasionally on the face. These bumps, though harmless, can be a source of frustration due to their appearance and texture. In this article, we’ll explore effective Ayurvedic treatment for keratosis pilaris.

What is Keratosis Pilaris?

Ayurvedic Solutions for Keratosis Pilaris

It is a harmless skin condition. It occurs when the hair follicles become blocked with a build-up of keratin. This causes small bumps to form on the skin’s surface. The condition is often associated with other skin conditions like eczema or dry skin. It tends to worsen during the winter months when the air is drier.

Causes of Keratosis Pilaris

Medical experts do not know the exact cause of it. However, they believe it to be hereditary and potentially associated with other skin conditions like eczema or dry skin.

Certain factors can exacerbate the condition, including:

  • Genetics: The problem often runs in families, suggesting a genetic predisposition to the condition.
  • Dry Skin: Dry skin can contribute to the build-up of keratin in the hair follicles, leading to the formation of bumps.
  • Weather Conditions: Cold, dry weather can worsen symptoms, while humidity may improve them.

Symptoms of Keratosis Pilaris

The primary symptom is the appearance of small, rough bumps on the skin, typically on the upper arms, thighs, cheeks, or buttocks. These bumps may be red, white, or flesh-coloured and can sometimes be accompanied by itching or irritation.

Common Symptoms Include:

  • Small, rough bumps on the skin
  • Redness or inflammation around the bumps
  • Itching or irritation

Ayurvedic Treatment for Keratosis Pilaris

Ayurvedic treatment for Keratosis Pilaris

Ayurveda, the ancient Indian system of medicine, offers holistic solutions for managing the issue. Ayurvedic Treatment for Keratosis Pilaris focus on balancing the body’s energies and addressing the root cause of the condition rather than just alleviating symptoms.

Ayurvedic Therapies

Explore Ayurvedic therapies beneficial for managing the issue:

  • Panchakarma: Panchakarma is a cleansing and rejuvenating therapy that involves various detoxification procedures to eliminate toxins from the body.
  • Swedana: Swedana, or herbal steam therapy, helps open the pores and promote sweating, which can aid in the removal of toxins and impurities from the skin.
  • Nasya: Nasya involves the administration of herbal oils or powders through the nasal passages to cleanse and detoxify the upper respiratory tract and improve skin health.

Diet and Lifestyle Adaptations

In addition to therapies, making dietary and lifestyle changes can also help manage keratosis pilaris.

Foods to Eat

  • Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as flaxseeds, walnuts, and fatty fish, can help reduce inflammation and improve skin health.
  • Antioxidant-Rich Foods: Antioxidant-rich foods like fruits, vegetables, and green tea can help protect the skin from oxidative damage and promote healing.

Foods to Avoid

  • Processed Foods: Processed foods high in sugar, refined grains, and unhealthy fats can contribute to inflammation and exacerbate skin conditions.
  • Dairy and Gluten: Some individuals may find that avoiding dairy and gluten helps improve their symptoms, as these foods can be inflammatory for some people.

Lifestyle Adaptations

  • Moisturize Regularly: Keeping the skin well-hydrated with a gentle moisturizer can help prevent dryness and reduce the appearance of bumps.
  • Avoid Harsh Chemicals: Avoid using harsh soaps or exfoliants that can irritate the skin and worsen symptoms.
  • Protect Your Skin: Protecting your skin from harsh weather conditions, such as cold, dry air or excessive sun exposure, can help prevent flare-ups.

Natural Ayurvedic Home Remedies For Keratosis Pilaris

In addition to Ayurvedic Treatment for Keratosis Pilaris, several natural home remedies can help alleviate symptoms and promote healthy skin.

Natural Remedies Include:

Coconut Oil

Coconut oil is renowned for its moisturizing properties and ability to nourish the skin deeply. Rich in fatty acids, it helps hydrate the skin and reduce inflammation. To use coconut oil as a remedy, simply apply a small amount to the affected areas and massage gently in circular motions. Leave it on overnight for maximum absorption, and rinse off in the morning.

Apple Cider Vinegar

Apple cider vinegar contains acetic acid, which acts as a natural exfoliant and helps unclog pores, making it an effective home remedy for Keratosis Pilaris. To use apple cider vinegar, dilute it with water in equal parts and apply the solution to the affected areas using a cotton ball. Leave it on for a few minutes before rinsing off with water. Regular use can help improve the texture of the skin and reduce the appearance of bumps.

Oatmeal Bath

Oatmeal is known for its soothing properties and ability to relieve itching and irritation associated with skin conditions. Taking an oatmeal bath can help soften the skin, reduce inflammation, and alleviate discomfort. Simply grind oats into a fine powder and add it to warm bathwater. Soak in the bath for 15-20 minutes, gently rubbing the affected areas to exfoliate the skin. Repeat this remedy regularly for the best results.

Aloe Vera Gel

Aloe vera gel is a natural moisturizer with anti-inflammatory properties, making it an excellent remedy for soothing irritated skin and reducing redness associated with the issue. Apply fresh aloe vera gel directly to the affected areas and leave it on for 20-30 minutes before rinsing off with water. For added benefits, mix a few drops of coconut oil or honey with the aloe vera gel before applying.

Turmeric Paste

Turmeric is a potent anti-inflammatory and antioxidant spice that can help reduce inflammation and promote healing in the skin. Create a paste by mixing turmeric powder with water or coconut oil until a thick consistency is achieved. Apply the paste to the affected areas and leave it on for 15-20 minutes before rinsing off with water. Repeat this remedy regularly to experience its anti-inflammatory benefits.

Neem Oil

Neem oil is renowned for its antibacterial and anti-inflammatory properties, making it an effective remedy for managing keratosis pilaris. Apply a few drops of neem oil directly to the affected areas and massage gently until absorbed. Leave it on overnight and rinse off in the morning. Regular use of neem oil can help reduce inflammation, prevent infections, and improve the overall appearance of the skin affected by Keratosis Pilaris.

Pranayam and Yoga Asanas for Keratosis Pilaris

Pranayama (breathing exercises) and yoga asanas (postures) can help improve circulation, reduce stress, and promote overall well-being, which can benefit individuals.

Recommended Pranayama and Yoga Asanas:

  • Bhastrika Pranayama: Bhastrika Pranayama, or bellows breath, involves rapid, forceful breathing through the nose to increase oxygen flow to the body and promote detoxification.
  • Surya Namaskar (Sun Salutation): Surya Namaskar is a sequence of 12 yoga poses performed in a flowing sequence, which can help improve flexibility, strength, and circulation.
  • Gomukhasana (Cow Face Pose): Gomukhasana stretches the shoulders, chest, and arms, helping to relieve tension and improve posture.

Incorporating these practices into your daily routine can help support overall health and well-being while managing keratosis pilaris symptoms.


We have covered a depth guide on Ayurvedic Treatment for Keratosis Pilaris. Keratosis pilaris, although not harmful, can be a frustrating condition to manage. Ayurveda offers a holistic approach to treating chicken skin by addressing the underlying imbalances in the body and promoting overall skin health through herbal remedies, therapies, dietary modifications, and lifestyle adaptations. By incorporating Ayurvedic principles into your skincare routine and making healthy choices, you can effectively manage chicken skin and achieve smoother, healthier-looking skin.


Is keratosis pilaris contagious?

No, It is not contagious and cannot be spread through contact with affected individuals.

Can keratosis pilaris be cured completely?

While there is no cure, symptoms can be managed effectively with proper skincare, dietary, and lifestyle interventions.

Can diet affect keratosis pilaris?

Yes, certain dietary factors like consuming inflammatory foods or lacking essential nutrients can exacerbate symptoms.

Can keratosis pilaris worsen with certain skincare products?

Yes, using harsh exfoliants or drying products can aggravate the symptoms. It’s important to choose gentle, moisturizing skincare products formulated for sensitive skin.

Is there a link between keratosis pilaris and other skin conditions like eczema or psoriasis?

While keratosis pilaris is a separate condition, individuals with eczema or psoriasis may be more prone to developing it. However, having one condition does not necessarily cause the other.