Month: March 2020

To maintain good health, having a nutrient diet is predominant but the way in which you eat food is more crucial than what you eat.

Even food with fewer nutrients will provide more benefits if eaten in the correct way. Likewise, the food with higher nutrition and eaten in the wrong way will be responsible for your digestion and other disorders. Over 90% of the population is suffering from digestion issues such as gas, bloating, stomach pain, fatigue after eating, and heartburn.
According to Ayurveda, eating healthy is essential for maintaining a healthy body.Ayurveda also believes that there should be some principles for eating  food that will be responsible for your digestive system. It also believes that to maintain your body balance is all up to you unless and until you are not suffering from any disorder.
According to Ayurveda, maintaining body balance can be done through diet, natural herbs, and yogic practices.
Ayurveda is in immense trend nowadays because of its successful results.

Large number of people are showing their strong interest in Ayurveda.

An ideal Ayurvedic diet can be a reason for your healthy body and may prevent you from many modern and urban woes. Food choices, paying attention to your food, the way you eat and drink and eat according to your capacity could prove ideal changes in your diet for overall well-being.

Here are some Ayurvedic tips that you should incorporate today.
1. Say hi to Sit and drink
When it comes to principles of eating and drinking, the way of drinking water is one of the important ways. Sit and eat have a strong relation in Ayurveda. Ayurveda doesn’t consider eating or drinking while standing a good manner. It has scientific reasons behind it that standing and drinking water may disturb your fluid balance which may lead to a great accumulation of fluids in the joints causing arthritis. Additionally, it also tends to a negative impact on your kidneys.

2. Say No to Overeat and eat right after a full meal
Eating enough is not enough for good health but you should know when to eat and where you need to stop while eating. Ayurveda says that you must consume the food according to your age, weight, height that plays a crucial role. When you eat more than your diet, it slowdowns your nervous system, makes you uncomfortable and slows down your body process. It may let you face some less ideal emotions and sometimes even shame.

3. Start your day with lukewarm water
Everyone knows that water is an essential component for the human body and when you drink lukewarm water on an empty stomach it may prevent you from various current & further disorders. Drinking a glass of lukewarm water will raise your body temperature which speeds up metabolism and helps in reducing weight too.

4. Grab seasonal food
Seasonal foods have their own taste and benefits. Eating seasonal food is a healthy eating habit. Food like jaggery and ghee are warm in nature, hence they are often consumed in winters. Likewise, the curd is cool, apparently, it is beneficial to consume in summer days. Eaten them off season may cause side effects and may fall a negative impact on the mind. In order to have a healthy mind and body, it is imperative to follow good eating habits.

5. Don’t eat in a hurry
Food is the most essential component for your body. As much as consumption of food is necessary for a healthy body, likewise eating manners is also important. Do not consider your eating food a task. So do not gobble your food and eat slowly. Ayurveda Treatment in Bangalore, at Ayurhealing Ayurveda And Siddha Hospital suggests that food chewed well enables you to break down the food into small pieces and also give time for the digestive system enzymes in your mouth to do their work properly.
If your food is not well-chewed, it may leave your food undigested that may lead to various health disorders.
For good digestion results, practice these imperative tips regularly. Do not forget to consult with your doctor before making any changes to your diet. In order to get safe results, you can also consult with Ayurveda Hospital, Ayurhealing at Koramangala in Bangalore.
Ayurveda Hospital, Ayurhealing is the Best Ayurveda Hospital in Bangalore in order to provide the best results of Ayurveda. It deals in treating various sorts of disorders with the help of renowned doctor like Dr. Mini Nair who is well-known for providing safe treatments of Ayurveda. Ayurveda, Ayurhealing Ayurveda Hospital and Dr.Mini Nair, Best Ayurveda Doctor in Bangalore share a strong bond and this trio can do wonders when meet together. When it comes to the permanent treatment of any disorder, no one can match the results of Ayurveda treatment in Bangalore at Ayurhealing. Ayurhealing Ayurveda Hospital guarantees to eliminate every disorder with the help ayurvedic herbal medicines at reasonable prices.

Ayurveda for High Blood Pressure

High blood pressure, also known as hypertension and Rakta Gata Vata in Ayurveda, afflicts millions around the world. It is one of the major diseases which can be seen usually around us. High blood pressure is one of the major causes of severe disabilities like heart attacks, strokes, kidney failures, and other disorders. Sometimes, high blood pressure may not have any particular symptoms but few of them are shortness of breath, headache, nosebleeds, etc.

Sometimes conditions are typically dangerous in hypertension and it may lead to even life-threatening situations if not dealt appropriately or timely. To understand how to treat high blood pressure effectively, you need to identify and understand the underlying cause. The chief cause of hypertension is an unhealthy diet and a modern lifestyle. In today’s rush, we consume preservative and packed food items that consist of chemicals that may lead to digestive problems. The food we eat is digested by digestive fire in our stomach (jatharagni) and produce nutrient plasma. Further, this plasma nourishes all other dhatus and aid in the production of healthy blood. This healthy blood circulates all over the body via various channels (srotas).

Additionally, there are various other reasons for high blood pressure like stress, anxiety, burden, and a negative mental feeling. Today’s generation is too busy in earning name and fame. They have even kept their personal life aside just to maintain their dignity. Things like exercise, healthy food, and intake are no longer a concern for them and this leads to various severe disorders including high blood pressure. 

In most cases, people find allopathic medicines and doctor an easier way to get rid of high blood pressure. Perhaps it may be an immediate treatment but it could have several side effects. Alongside, the treatment that allopathic medicines provide is a temporary and provides relief only as long as the effect of the medicine lasts.

This risk can be eliminated through Ayurvedic Treatment in Bangalore safely and to lower the blood naturally, Ayurveda has various techniques.

High Blood Pressure Remedies in Ayurveda

Ayurveda doesn’t ask much to do but it advises to change the lifestyle and diet to prevent high blood pressure. Below mentioned ayurvedic remedies not only focus on lower the blood pressure, thereby it reduces the risk of other severe disorders.

1. Ashwagandha

Ashwagandha is one of the most prominent natural herbs in Ayurveda. Several studies have confirmed that Ashwagandha is effective in decreasing stress and one of the chief contributors to high blood pressure. One can consume this herb by adding its powder in intakes. Also, other Ayurvedic extracts like tablets are also available in the market.

2.   Cardamom

Cardamom is the popular natural fragrance that is added to various foods just to add some flavor. According to studies, cardamom effectively reduces the high blood pressure, improves antioxidant status and enhances fibrinolysis. You can add some powder in any of the dishes.

3. Sarpagandha

Sarpagandha is widely used in Ayurveda since ancient times and recent studies have suggested that it is an effective natural treatment for high blood pressure. You can consume Sarpagandha extract in the form of powder or capsules.

4. Garlic

Garlic indeed is the kitchen ingredient that is used to add taste and flavor in food. But this small clove can do wonders in a variety of health conditions like high blood pressure. Garlic has been used for years to lower blood pressure. The research mentioned that garlic supplements have potential to lower blood pressure by about 10 mmHg systolic and 8mmHg diastolic, similar to standard BP. You can include garlic in your food while cooking or if you don’t have any taste issues then you can also consume it as raw. Additionally, you can also make a rejuvenating tonic by mixing a few garlic cloves, a bunch of basil leaves, half cup of wheatgrass and some water and grind it.

5. Potassium-rich foods

Potassium is an effective mineral that helps to lower blood pressure. By including some potassium-rich foods in your diet, you will see a natural reduction in your blood pressure. Some potassium-rich foods like avocado, sweet potatoes, bananas, spinach, white potatoes, watermelon, beets, tomato sauce, acorn squash, and pomegranates.

On a serious note, the high blood pressure is considered as ‘silent disease’ due to the absence of threatening symptoms until it reaches the stage of the complications. Keep in mind that while most natural remedies are safe, some herbs can react sometimes. To avoid the risk, you should consult the Best Ayurveda Hospital in Bangalore i.e. Ayurhealing Ayurveda & Siddha Hospital where Best Ayurveda Doctor in Bangalore – Dr. Mini Nair has been practicing for years. Here, all treatments are done professionally just to make patients ailment-free. Ayurveda Hospital, Ayurhealing and its Dr. Mini Nair is an effectual way to cure high blood pressure with natural remedies.

Dark circles are one of the common problems nowadays. Earlier it was taken as a normal sign of ageing but nowadays ageing is not only a single reason for causing dark circles.

Many young people can be seen with dark circles due to the lack of proper diet, improper sleep, burden and a lot of stress in one’s life.

This problem can be seen in both males and females and nobody would like to see themselves with unwanted dark marks. These dark circles are curse marks on your beauty. They not only make your face look older but also give a dull appearance to your overall look. In all, dark circles are a matter of concern females as well as for males.

Many of us are facing this problem and trying every possible treatment in our hands to get rid of these stubborn dark circles. In this modern technology, we may get several treatments by using cosmetic creams and allopathic medicines but are they able to give you permanent treatment?

According to the studies, dark circles are stubborn marks that cannot be rid of by any allopathic, cosmetic and stores medicines. However, these treatments promise to give successful results but at the end of the day, they fail. In this case, we are still left with a miracle called Ayurveda. Yes, Ayurveda can do wonders when it comes to heal dark circles. Ayurveda mentioned that these dark circles are caused due to the more fire elements in the body and hence skin requires more hydration to beat that heat.

Without beating around the bush, we would like to share Best Ayurveda Hospital in Bangalore that can give the best results of Ayurveda. Here are the best Ayurvedic tips to get rid of dark circles.

1. Aloe vera

Aloe vera is a tremendous natural herb that consists of well-known nourishing properties that can do wonders for the skin. It is a natural moisturizer and has anti-inflammatory properties that are ideal for every skin type. Take one tbsp of aloe vera gel and add some fresh potato juice in it. Mix both ingredients and gently massage over the dark circles. Leave it to dry and wash it with plain water.

2. Amla

Amla is another natural oxidant ingredient that has rejuvenating properties. Daily consumption of amla purifies the blood, regenerates the skin and helps to remove the dark circles. Amla treats the eyes in old-tradition. It hydrates the skin and gives freshness naturally. To get rid of dark circles, take one tbsp of amla powder and blend it with honey. Apply the mixture on the affected area and leave it for 15-20 minutes. Now wash it with water.  

3. Turmeric

In Ayurveda, turmeric is being used for healing purposes for decades. It has several healing properties that can heal several severe and small ailments. Turmeric is a great source of antioxidants that can reduce fine lines and wrinkles from the skin and also helps to reduce the dark circles. Take one tbsp of gram flour, one tbsp of mint leaves paste and ¼ tbsp of turmeric powder. Mix all the ingredients and make a smooth paste out of it. Apply the paste on the affected area and leave it for 15-20 minutes. Wash it with water after some time.

4. Honey

Honey is an awesome natural moisturizer for the skin. Its anti-inflammatory properties reduce the pigmentation and improve the blood circulation that helps to reduce the dark circles. It doesn’t only reduce dark circles but if applied regularly also avoids the situation to occur again. Honey, when mixed with almond oil, gives a more effective result. Take one tbsp of honey and almond oil. Mix it well then gently massage the affected area for a minute. Leave the mixture over your eyes overnight. Wash it next day with normal water.

5. Lemon

Lemon has natural bleaching agents. If you have dark circles then lemon has citric presents within it that are widely used as an Ayurvedic remedy for dark circles. With the regular use of lemon, you can diminish dark circles. Add some fresh tomato juice in tiny quantity of lemon juice and mix it well. Apply the mixture on the affected area with the help of cotton. Once it gets dry, reapply the mixture and let it sit for 15-20 minutes. Now wash it with cold water.Apart from the aforementioned remedies, one should consult with the Best Ayurveda Doctor in Bangalore, at Ayurhealing Ayurveda And Siddha Hospital in Bangalore for more effectual results. Dr. Mini Nair, one of the most proficient doctors of Ayurveda Hospital is well-known for Ayurveda Treatment in Bangalore. She has been practicing for years in Ayurveda and marked herself as a specialist in Ayurveda. Ayurveda Hospital is a satisfactory platform which guarantees for giving best results in less time.