Month: June 2020

Ayurveda is a profound treatment to heal any sort of disorder and an Ayurvedic massage is the magical therapy that nourishes the body, balances your body and revamps the wellbeing.

 

Basically, Ayurvedic holistic full body massage therapy with essential herbal oils is known as ‘Abhyanga’. There are various surprising benefits that can be received from Abhyanga if it is taken from Best Ayurveda Hospital in Bangalore. Let’s discuss the benefits of the Ayurveda oil Massage.

1. Reduce your age
A good and rich body massage is helpful in removing the impurities of the skin, nourishes it and helps to reduce the wrinkles. It effectively works on your skin and heals the dryness, makes your skin glowing, and smoothens. It can increase the skin’s natural vibrant beauty and helps to maintain the younger-looking skin.
2. Ameliorate blood circulation
If the massage is Abhyanga, it stimulates the blood circulation that encourages the removal of wastes and provides the energy that lasts for long. If oil, herbs, and place of the massage are carefully taken, it can promote the energy of the body and self-healing of the blood cells.
3. Nourish & soften your skin
Abhyanga massage heals the dead skin particle caused due to the sun rays, dust particles, and harsh environment. A full body Ayurvedic massage can revamp the damaged skin, soften your skin and also protects fragile skin from harm.
4. Eliminates the impurities
Ayurveda is considered as the purest and essential agent for the body. The medicated oils used in massage are made of herbs that act as a blood purifier and also burn the excess fat of the body. Obesity and overweight are something that makes people suffer a lot. But an Ayurvedic massage can remove the impurities from the body and helps in reducing weight.
5. Calm your nerves
A full body massage stimulates the blood circulation that affects the entire body like a nervous system, brain, joints, etc. Massage with natural oils, when done with strong figure tips, helps to calm your mind and make you stress-free and also helps to get the rich sleep.
Ayurvedic massage is a traditional massage based on some essential oils. It serves not only to relieve pain and stress but improves the blood circulation, nourishing the skin, helps in preventing age and leave the skin soft, shiny and younger-looking.

Ayurhealing Ayurveda Hospital has been known for providing Ayurveda Treatments in Bangalore for years.

 

All treatments are done under the surveillance of proficient Dr. Mini Nair, who is experienced in treating several severe health disorders including Abhyanga. She always encourages and motivates the patients for Ayurveda treatment because she knows the actual values of Ayurveda in everybody’s life. So whenever you want to reap your health issues, contact Ayurhealing Ayurveda Hospital that provides the best treatments at cost-effective prices.

The corona pandemic has turned the world’s attention to the immune system, which is the body’s defense mechanism against pathogens. Suddenly, the internet got flooded with so much similar content on how to increase immunity. But did you ever think, why do we think of immunity only, when we face disease and find Ayurveda best as the alternative of any other treatment? Let us tell you. 

Ayurveda helps to enhance the overall natural resistance of the body to disease-causing agents in the long run. It is a common misconception that one can boost immunity by taking a cocktail of herbs for a short period without a proper healthy lifestyle.

Vyadhikshamatva or resistance to disease has been very well explained in all classical texts of Ayurveda.

It is a well-known fact that Ayurveda gives priority to prevent disease for a long life. With Ayurveda, our body can resist the strength of the disease and also prevent the recurrence of the disease. There are few  factors that decrease our immunity, which can also result in co-morbidity of infections, such as:

• Atistoola (obesity)
• Atikrisha (extremely emaciated)
• Anivista mamsa, asti, shonita(having defective musculature, bones, and blood)
•  Durbala (weakness)
•  Asthma – Aaharopachita (constant intake of junk food)
•  Alpa – Aaharopachita (crash or wrong dieting)
•  Alpa Satva (fragile and weak-minded)
  

In such individuals, it has been seen that Bala or body strength to resist infection is very low.

Bala is of three types, namely:

• Sahaja (inherited) – This is received by birth and depends on the quality of the egg, sperm, and physiological status of the uterus of the mother, place of birth and time of birth.
• Kaalaja (seasonal & age) – Bala of a person will be less in winter, spring, and summer whereas it is less in rainy, autumn, and winter. It also depends on age, for children and aged people it is less.
•  Yuktikritra bala (acquired immunity) – This type of body strength can be attained by changing our diet, lifestyle, and in-cooperation of various therapies and Ayurveda medicines like Rasayana.

Ayurveda clearly says that impaired agni (metabolic fire) is the root cause of all imbalances in the body, thereby causing diseases. A poor diet and unhealthy lifestyle build up a lot of negative emotions like anger, anxiety, depression and these are further triggered by lack of sleep and exercise. All this leads to the accumulation of toxins (ama) that can disrupt immunity and hence health. This is how the various purification treatment of Ayurveda helps in balancing the body, mentally and physically both.

It is also seen that wrong body posture for a long period can decrease immunity where yoga effectively helps. Yoga is one of the most effective and time tested natural immunity boosters that lower stress hormones, strengthens the nervous system, and also stimulates the lymphatic system to remove the toxins from our body.

Hence for attaining good Vyadhikshamatva or immunity, one should work at all levels including spiritual, mental, and physical levels as described in the Ayurveda texts.

 

When you suffer from anxiety, it means you are taking a toll on other parts of the body too. Anxiety makes you feel uneasy, uncomfortable and nervous that may cause several severe health issues such as poor health, depression, hypertension, heart issues and many more if not treated timely. Though, everyone feels anxiety at one stage. People who are seriously suffering
from panic attacks should take Ayurveda treatments in Bangalore. The ayurvedic treatment effectively eliminates the Doshas that includes Pitta, Vata, and Kapha.

5 Best Ways To Control Anxiety Through The Practices Of Ayurveda

Here are a few Ayurvedic suggestions that definitely help to cure Anxiety:

Drink lukewarm water

Try to drink warm milk with saffron and honey before going to bed. Warm milk will help to keep you calm, relax your mind, and reduce your stress. In addition, Ayurveda also suggests keeping your body warm like taking a bath with warm water, drinking warm milk, and massage your body. These activities will help in pacifying Vata Aggravation.

Use some essential oil

Some essential oils like olive oil, sesame oil, etc help to keep you calm. Put some oils on your feet and have a long massage with it. Also, you can also nourish your head that helps to relax your mind. Ayurveda considers it one of the best natural remedies for depression and anxiety.

Follow proper routine

Here routines mean your daily routine, right starts your day with meditation, exercising, eat regularly on time and ends with good & healthy sleep. If you perform these healthy activities daily, it will help to encourage you and enhance your overall mood, routine, and health. So, make your routine healthy and follow if you are keen to control your anxiety.

Make your diet chart

Needless to say, diet is a crucial part of your health. So, it is necessary to eat a proper diet and healthy food. In the modern lifestyle, people are more tend to eat fast food that does nothing but damage your body parts. Ayurveda suggests avoiding more caffeine, sugar, oil, Chinese food, and frozen fruits. Moreover, add sweet fruits, oatmeal and substantial breakfast to your diet chart.

Practice some Yoga

Starting your day with practicing yoga and some exercise can make your day and improve your health. If you practice exercise daily, it will help to settle your nervous system, make you feel relaxed and control your anxiety.

Ayurveda doesn’t end here, it has many benefits. Ayurhealing Ayurveda Hospital helps you to get you back in your normal life without any side-effects.

Thus, you can opt for the treatment with this Best Ayurveda Hospital in Bangalore where Dr. Mini Nair has been practicing for years. She has yet delivered uncountable successful treatments to the patients who are troubling from anxiety and other health disorders. So, opt for Ayurvedic treatment from Ayurhealing Ayurveda Hospital to make your life happy and peaceful.