Month: January 2022

We all know that the Heart is one of the crucial organs in the body. According to Dr. Mini Nair, Ayurveda specialist at Ayurhealing Hospital in Bangalore, the Heart is more than just a blood circulation source. Joy, sorrow, love and hate, it locks everything inside. When more than half of the body functions are linked to the heart, isn’t it mandatory to take care of your heart?

According to reports, about 659,000 people die from heart diseases every year. That means cardiovascular diseases are causing more deaths than accidents and other serious diseases. While other treatments like allopathic are effective to treat heart diseases in an emergency, Ayurveda is an everyday practice to keep your heart healthy. This page contains some natural suggestions to take care of your heart in your day-to-day life. Add a couple of tips to your routine for a naturally healthy lifestyle.

Ayurvedic Tips For Healthy Heart and Blood Circulation

If you follow these Ayurveda tips in your routine, they will not just improve your heart health but rejuvenate your overall body function.

Eat Right & Consciously

Arguably, Ayurveda gives importance to a healthy diet. What you eat and how you eat greatly affects your heart and overall health. Choose fresh and nutrient-rich food items and eat in a moderate way. It is better to have your three meals at a regular time each day to promote good digestion. Also, Ayurveda recommends not skipping your meals. 

Exercise Moderately & Regularly

Regularity is the key to a healthy body. According to Ayurveda, a regular workout is more effective than a strenuous workout. Walking, jogging, stretching, Yoga are excellent exercises for any age group. If you can’t maintain a proper exercise routine, just a 30-minute walk is enough for a healthy heart. It will fill your heart with fresh air and improve blood circulation.

Get Enough Sleep

A Harvard study concluded that people with irregular and insufficient sleep have an increased rate of cardiovascular problems. Ayurveda sees good sleep as a pillar of good heart health. Sleep gives time to repair your body and mind to regain balance. Getting enough sleep also reduces cholesterol levels and maintains blood pressure which further helps the heart with good health.

Ditch Your Stress

The most holistic approach to a healthy heart is to kick your sadness and frustration. Mental and emotional stress can disturb your heart health and result in cardiac arrest. The more you live happily, the closer you are to a healthy life.

Opt Herbal Therapies

Ginger, Turmeric, Tulsi, Pure honey, Chyavanprash are some traditional Ayurvedic remedies that nourish and strengthen the tissues, purify the blood and enhance blood circulation. This all supports proper heart function and reduces risk factors.

Reach Ayurhealing Hospital in Bangalore for Further Help!

If you have any heart health problems and are looking for treatment, reach Ayurhealing Hospital immediately. Here you will be treated by Dr. Mini Nair, a senior Ayurvedic doctor who has helped numerous patients in treating their serious health issues with Ayurveda. Contact now!

The entire Ayurveda story is based on five elements ━ Space (Akasa), Air (Vayu), Fire (Tejas), Water (Jala), and Earth (Prithvi). Without these elements, survival is not possible. 

Every element has its own meaning and reason for existence. Everything that exists occupies space; the air we breathe is wind, fire or sun are indispensable components for life, like water and earth. The entire universe is a combination of these elements in different proportions.  

Humans are made up of three doshas that are made out of these five elements: Space, Air, Fire, Water, Earth 

• Vata – a blend of space and air
• Pitta – a blend of fire and water
• Kapha – a blend  of water and earth

Ayurveda says these (Vata, Pitta, and Kapha) are three basic building blocks of our body responsible for improving our health. So it is essential to maintain the balance between these three doshas. Following the appropriate and regular routine can help balance the bio-energies of Vata, Pitta, and Kapha. 

These elements become weak when the disease takes hold of our bodies. At this time, Panchakarma cleanses therapies are used to reconnect the body with natural Sattvic intelligence, to heal and bring back to vibrant health. 

Panchakarma Cleanse: Introduction

Panchakarma cleanses is the process of elimination of impurities from the body, mind, and soul. Panchakarma = Pancha + Karma, where Pancha means five and Karma means action, which means five different processes to purify and rejuvenate the body. The Panchakarma cleanse program is a several days course, requiring plenty of time and space to experience the process.   

Each step of Panchakarma is purposeful and meant to heal your body from ailments. The human body knows how to remove impurities, detoxify itself; Ayurveda only provide ways to remove waste through various channels:

• Sweat glands
• Blood vessels
• Urinary tract
• Intestines

Panchakarma Cleanse Benefits

Ayurveda is all about good health, and Panchakarma is one of the therapy that brings various benefits with it, including:

• Balance doshas
• Anti-aging
• Improve digestion
• Remove toxins
• Reduce stress
• Boost immunity
• Improve skin
• Deep relaxation
• Enhance focus
• Promote weight loss

Panchakarma Cleanse Treatment Procedure

The complete procedure of Panchakarma requires the following steps. 

Poorva Karma 

It is the step performed before the primary treatment that further includes three steps

• Pacha karma
• Sneha Karma
• Swedan karma 

 

Pradhan Karma

It is a four-step procedure, depending on age, requirement, digestive strength, and other factors. 

• Vamanam
• Virechanam
• Anuvasana
• Nasyam

Paschaat Karma

This is the post-therapy step performed to restore the digestive system. It has three steps including:

• Sansarjan Karma
• Rasayan Adi Prayogram
• Shaman Chikitsa

It is to note that Panchakarma therapy is designed for specific health conditions and is only recommended after the physical examination. The entire procedure takes a minimum of 7 days and may last for 21 days, entirely depending on the health condition. 

The Panchakarma cleanses program should only be performed by qualified and experienced Ayurvedic practitioners. Dr. Mini Nair has rich experience of more than a decade in Ayurveda and has been helping patients in treating their minor to major health conditions naturally.

 

Contact us now!