Author: admin

The concept of the immune system is nothing new but extensively apprise about your health. A healthy immune system is key to protect you from various diseases. The significance of the immune system has come up since the novel Coronavirus has engulfed us. Everyone is in a rush to boost their immune system to prevent the infection. Above all, Ayurveda has given extreme importance to a strong immune system to fight against this infectious disease.

Ayurveda says that immunity is the ability of the body to overcome and resist diseases. In simple words Ayurveda “Strong Immune System Means Lower the Risk of Diseases” and this is why more and more people have come to know the significance of a strong immune system in our body. In Ayurveda, the concept of the immune system is explained in multiple topics and these are like

• Vyadhi kshamathwa– (resistance to illness development)- is the ability of the immune system that helps to fight against the disease-causing pathogens.
• Ojas– (related to supreme resilience)- while Ojas controls the overall balance of the body functions, tissues, digestions.
• Bala– (related to strength)- the concept of Bala explains the ability of the system to repair and nourish & be effective in disease prevention.

Ayurveda approaches to keep the body in balance and the immune system at peak efficiency so that the infection and various diseases do not come in contact with the body  And these doshas can be strengthened through a good nutritious diet, adopting a healthy lifestyle, and including other crucial factors in your routine in the most efficient way.

Strengthening your immune system with Ayurveda is way easier & effective than other medical treatments and methods. As Ayurveda mainly uses herbs and roots to improve your health and cut the disease they are more effective and have no side-effects to the body. While there are thousands of herbs and medicines available with uncountable benefits on the name of Ayurveda, it becomes quite confusing for the inexperienced person which is better to boost up your immune system. In this case, consulting the established Ayurveda Hospital makes more sense than consuming the wrong herb.

At Ayurhealing, one can leverage the years of experience and knowledge of Ayurveda physician, Dr.Mini Nair, who are rendering successful practice in various health problems at our Ayurveda Hospital. Check what she can suggest you to strengthen your immune system in through Ayurveda treatment.

Boost Immunity At Ayurhealing

• Use Natural Herbs– There are a number of subtle herbs in the Ayurveda that are famous for their own features. According to Ayurveda, there is certainly no harm in including these herbs in your daily practice. The natural herbs that have the ability to boost your immune system are Aswagandha, Tulsi, Turmeric, Amla, Giloy, and Neem.
• Choose Easy to Digest and Intelligent Diet– Your diet has various viable effects on your health, especially the immune system. What you eat has a direct impact on your digestive system. Include fresh fruits, green vegetables, whole grains, legumes, and light dairy products and cut processed foods, fried, junk, and oily foods from the diet. Also, follow the same routine to eat your meals.
• Healthy Sleep– Proper or adequate sleep is most important to manage your immune system and a healthy body. Besides focusing on your diet and healthy lifestyle, Ayurveda also focuses on your sleep. Sound sleep helps to boost your immune system and digestive system strong as well.
• Follow A Strict Routine– Unmanaged routine like unnecessary eating, improper sleeping & wake-up time, irregular time of eating your meals may disturb your immune system and increase the risk of chronic diseases. A well-managed routine helps you to digest your food properly, and keeps your immune system strong.
• More Workout– After following the strict diet and routine, Ayurveda also includes workout in its daily routine. Simple workouts such as walking, jogging, cycling, yoga, meditation have the power to strengthen your immune system and keep the risk of causing diseases at bay.

These are some effective tips that Ayurhealing includes in its Ayurveda treatment to improve the immune system.

Additionally, one should also opt for lemon water, lukewarm water, and avoid cold items to manage the strong immune system and also halt the risk of COVID-19.Dr.Mini Nair’s Ayurveda Hospital, Ayurhealing is helping large people in boosting their immune system to fight against this pandemic without thinking about their personal profit. With the help of a team of veteran Ayurveda physicians including Dr. Mini Nair, we have come forward with various tools and strategies to work effectively and bring successful results. She has developed years of experience in rendering successful Ayurveda treatment to a long list of patients. Ayurhealing shares pride while introducing such proficient doctors in our Ayurveda Hospital who have made us stand apart from other leading healthcare institutions with their apt knowledge.

GET IN TOUCH FOR INEXPENSIVE TREATMENTS @ AYUR HEALING ON-7411658555
www.ayurhealing.net

The relationship between sleep and hormones is complex but undoubtedly sleep has a significant impact on your hormones.

 

When you sleep, your hypothalamus will release several different hormones. And the major hormones be like-

ADH (Antidiuretic Hormone)- ADH is produced by the Pituitary gland that helps to prevent the kidney from releasing much water and also control your urine during the night.

Growth Hormone- Again the hormone is produced by the Pituitary gland, known for growth and repair, and important for children.

Prolactin- This hormone has over 300 functions in the body including breast milk production, immunoregulation, and metabolism.

Oxytocin- Commonly known as the ‘Love Hormone’ (especially mother-infant bond), the hormone is important for human behavior.

These are some major hormones, though some hormones are secreted at night, it is true that your hypothalamus help to regulate some other hormones such as-

Ghrelin– It is an appetite hormone that helps to stimulate hunger craving.

Cortisol– Cortisol is another hormone that helps to control your sleep. This is why this hormone is produced during the daytime and at night your level of this hormone is significantly lowered to ensure you get sound sleep.

Sleep is important to recharge your body and to boost up your energy for the next day. But what happens when you’re not getting enough sleep. The term “Sleep Deprivation” is used for this condition and it can cause imbalance to your hormones. Hormonal imbalance can cause various effects on your body and you will more likely see various changes in your behavior, health, and fitness. Improper or not getting enough sleep may not be able to fend off invaders and may take a longer time to recover from illness. Additionally, prolonged sleep deprivation may also increase the risk of chronic diseases such as depression, anxiety, diabetes, and heart disease.

So this was all about how sleep affects our hormones, and if you’re suffering from the distance of sleep hormones or want to maintain the hormones, Ayurveda is one of the best treatments to opt for. Ayurhealing rewarded Ayurveda Hospital, delivering a complete healthcare solution. All the major and minor Ayurveda treatments are done under the guidance of veteran Ayurvedic physicians. How does Ayurhealing perform its Ayurveda treatment, check in the below section-

Ayurvedic Remedies To Balance Your Hormones

Ayurveda exactly knows how to balance the hormones by correcting the root cause of the diseases. Various herbs and following the correct lifestyle have shown excellent results in several health ailments. We at Ayurhealing follow the appended below remedies to maintain the balance of sleep hormones.

Eat Timely, Healthy & Well Portioned Meal- Ayurveda recommends eating habits that have a great impact on your Agni or digestive fire. One should eat a heavy & big meal at day time and avoid such meals at night. What you eat and your eating timing significantly affect your sleep hormones. Besides this, choosing healthy food and unprocessed food is equally important for sound sleep. Try to avoid junk foods and focus more on green vegetables, fruits, and other nutritious food items.

Massage– A smooth massage before bed supports your Vatta and Pitta, two major doshas of Ayurveda. Rub the key parts of the body such as feet, ears, low back, and head before you go to bed. Slow rubbing for Vatta and a bit vigorous rubbing for Pitta improve the blood circulation.
Reduce Alcohol Consumption- If you are suffering from sleep deprivation, night sweat, etc. it means your pitta is provoking fire of alcohol. Alcohol can overstimulate the liver and hormones and cause restless and fiery body and mind. Reduce the consumption of alcohol, in fact completely cut if possible, and see how better you sleep now.

More Herbs- Herbs like Ashwagandha, Brahmi, Sankpushpi, Vacha, Sarpagandha,and jatamamsi are proven beneficial for any sleep disorder and maintaining a healthy balance in hormones. These herbs help promote restfulness, concentration, soothe the nervous system, and also tackle issues like hypertension, anxiety, and tension.

Follow A healthy Routine– Ayurveda divides the day into two 12 hours slots and each slot contains 3 four hours cycles. Try to align your schedule according to the Ayurveda time. Irregular eating and sleeping time is the dominant cause of dosha disbalance. So try to follow the same routine every day.

A blend of experience of Dr.Mini Nair, the founder and Chief Physician of Ayurhealing Ayurvedic Hospital, who have healed thousands of patients in her decades long clinical practices and state-of-the-art tools / treatment regimen provide a satisfactory and result-oriented treatment to our patients. A team of successful doctors including Dr.Mini Nair handles all the treatments while following the complete protocols of safety and comfortability. Our Ayurvedic physicians are highly talented to cure any type of health disorder with Ayurveda treatment. Contact us if you have any queries.

Today, medical science has achieved extreme success and leaves no stone unturned in providing treatment for any type of disease. So far no medical treatment is more effective than Ayurveda. Simply put, Ayurveda is the best treatment to cure any type of disease. And Ayurveda Hospital like Ayurhealing is well promoting Ayurveda treatment by delivering healthcare services with the help of esteemed Ayurvedic physicians. The Hospital has marked its name by delivering successful treatments to enormous patients who had been fighting with their disease for a long
time. Today, we will be discussing Gastritis in Ayurveda as we have observed people often suffer from this disorder. Those who are confused with the word and don’t know the meaning, let’s have a
short description for them.

What Is Gastritis?

Gastritis word derived from the Greek, meaning Gastro “Stomach” and its “Inflammation”. It is the inflammation along with the injury to the lining of stomach mucosa that causes abdominal pain, bloating, vomiting, nausea, heartburn, loss of appetite, blood in the stools, and weight loss. The problem of gastritis can be short term or long term, painful or painless. It is observed that the pain of gastritis usually starts at night. Acute gastritis attacks suddenly with severe pain affecting the complete or some part of the stomach usually caused by infection.

Factors Of Causing Chronic Gastritis

According to the Ayurveda, chronic gastritis can be caused due to multiple factors like-

● Stress
● Unhealthy and irregular eating habit
● Medication
● Alcohol
● Eating wrong combination of food , over eating
● Worry, Anxiety, Stress
● Weak Immunity

If they run in the long term can lead to vitamin deficiencies, tissue damage, anemia, malabsorption of micronutrients, and most importantly cancer.

Gastritis in Ayurveda

According to Ayurveda Gastritis is called “URDHVANGA AMLAPITTA “, it occurs due to the aggravation of pitta dosha. This in turn affects the digestive fire causing toxins to accumulate and increase the level of gases in the stomach.
We at Ayurhealing provide herbal remedies to cure gastritis recommended by some of the proficient Ayurveda physicians. These herbal remedies are prepared using some quality herbs and other Ayurvedic ingredients following strict rules of Ayurveda under the surveillance of highly experienced Ayurveda physicians. Let’s start with the Ayurveda treatment of gastritis.

• Digestive Support
  Gastritis is mainly related to the stomach and it becomes quite important to support your digestion to manage the problem of chronic gastritis. Using the herbs or home ingredients like Amla, Haritaki, Sounf, Behar, Jeerak, Pippali, and Dhania can lower the effect of
  digestion problems. Every ingredient has different functions and manages the different doshas of the body.
  ● Vara Churna
  This churan comes in the form of powder and is made up of three herbal ingredients which are completely effective and safe for use. The three ingredients that are included in this powder are Haritaki, Bhibhitaki, and Amalaki. Ayurveda tends that this powder has an amazing formulation for gastritis and has cooling effects on the body and helps to pacify the aggravated Pitta dosha. Ayurveda also suggested the right way to consume this powder that includes one
  teaspoon twice a day after meals with normal water.
  ● Amalaki Rasayan
  Ayurhealing includes simple and effective remedies to treat the problems of chronic gastritis. Amalaki is the herbal product available in the form of capsules prepared from the pure extract of the herb Amalaki. This herb has anti-inflammatory properties which help to provide relief in abdominal pain. Besides this, it also supports good digestion health and is effective in resolving other gastritis problems. Ayurveda is more effective when medicines and other remedies are
  taken systematically. Here with this product, Ayurveda suggests taking one capsule two times a day after meals with plain water.
• Herbs For Gastritis
  AMLA – Best herb for Gastritis, used in combination with Harithaki
  and Bhibhitaki
• GINGER – Antioxidant and Antacid property
  YASHTIMADHU – Is an Antacid that reduces acidity. It prevents
  ulcer formation and relives chest congestion.
• Lavang ( Clove ) – Chewing single clove can clear acidity, bad breath
  and nausea
  
  Why Choose Ayurhealing For Ayurveda Treatment?
  Ayurveda tends to be a simple yet effective treatment only when you follow the right formulation and procedure in the treatment. Ayurhealing is the renowned healthcare institution where a proper Ayurveda procedure is followed by the Ayurveda Physicians to make the treatment effective and Hospital popular in more and more patients who must be looking for valuable
  Ayurveda Hospital for the treatment of their disease. Our specialties are-
  ● Team of esteemed Doctors
  ● All Ayurvedic products are free from adulteration
  ● Efficacy of the herbs is checked under the guidance of proficient doctors
  ● Safety and cleanliness are the priority
  All the testing and treatment come under the guidance of Dr. Mini Nair, one of the experienced and qualified doctors of our hospital, to ensure the efficacy and risk-free operations. Get in touch with Ayurhealing today and avail best offers.

Washing hands has been a cultural practice in families across the world. Children have been taught to wash their hands properly with soap and water to prevent diseases and germs. Now, when we have grown up, soaps & water have been replaced with hand sanitizer pumps and wipes. Mainly, today when the COVID-19 pandemic has reached everywhere, hand sanitizers have been a part of our daily life. Health organizations have made it compulsory to use alcohol-based hand sanitizers to minimize or curb the effect of the new pandemic. After all, hand sanitizers are perhaps the best way to stay away from germs. But, many debates have been centered on the question that finger at the effectiveness of sanitizing hands. The questions are common by must to be answered because it’s in the public interest. 

So, is it safe to use alcohol-based sanitizer? What is effective sanitizer or soap & water? Though there is no end of the discussion, Ayurveda can win out of today’s things. In this article, we will try to explain this issue and talk about the best alternative to hand sanitizers to use amidst the COVID-19 pandemic.

Soap vs Alcohol-based Hand Sanitizer: Which Works Better

Everybody knows that handwashing is an important practice in today’s COVID-19 world. It is perhaps the best way to disinfect hands and avoid getting sick, but most people who were using soap & water earlier have questioned its effectiveness. 

Well, if we talk about the experts, they think using soap was more effective than hand sanitizer as soap lifts dirt, germs, and excessive oil to give you more clean hands. Hence it is proven more effective than hand sanitizers at removing some specific kind of germs such as norovirus and Clostridium difficile. Unlike normal and alcohol-based sanitizers, soap can remove pesticides and other chemicals from your fingers. That’s why the US centers of disease control & prevention have suggested soap & water over sanitizers.

Can Hand Sanitizer Use Be Harmful?
According to Ayurveda Hospitals companies are using some harmful products in hand sanitizers that are not safe for human use. While people are widely using hand sanitizers on a daily basis, even several times in a day, health organizations have announced a rule that allows hand sanitizer manufacturers to provide proof that the chemicals used in the making of hand sanitizers are safe for people, especially for pregnant women and children. 

Studies proved that using an ethanol-based hand sanitizer won’t kill cold and flu bugs because fingers remain wet with mucus and other bacteria’s. Therefore, people should either switch to Ayurveda treatment or traditionally soap & water. If you wonder if there is an alternative to hand sanitizer that is effective, you will find many in the market. But, Ayurvedic hospitals suggest using home-made sanitizer based on traditional Ayurveda treatment. Here are some best Ayurveda-based hand sanitizer alternatives that you can use to avoid viruses and bacteria’s.

 

Best Ayurveda-based Alternatives to Hand Sanitizers

While there is a prosperous business of hand sanitizers in the market and alcohol-based sanitizers are being sold in dollars, it is really essential to check the label carefully. There are 3 simple ways to make sanitizer at home.  Check it out.

• Aloe Vera – Alcohol Sanitizer
  You need ⅔ cup of rubbing alcohol and mix it well with ⅓ cup of the Aloe Vera gel and blend with a few drops of essential oil or rose water if required. [Note: this is based on our Ayurvedic practice and not recommended by CDC because they don’t have a minimum of 60% alcohol content.]
• Plain Vinegar
  Most sanitizers contain nearly 5% of white vinegar because it is effective to kill germs. White vinegar is an antibacterial agent that kills 99% of bacteria, interestingly, it is non-toxic, non-polluting, and edible. You simply put it in a spray bottle and use it whenever needed
• Tea Tree Oil Hand Sanitizer
  To make this hand sanitizer, you will need 10 drops of tea tree essential oil and 1 tablespoon Castile soap in 1 cup of water. Tea tree oil is an antibacterial, antiviral, and anti-inflammatory product and the Castile soap dissolves the bad oil from the surface. Similar to plain vinegar sanitizer, you just need to spray the solution on your hands and get rid of viruses.
  
  WHO has a comprehensive guide on how to make your own hand sanitizer , make sure it contains more than 70% alcohol. Since using alcohol based sanitizer can be harmful on your hands, adding the above mentioned homemade ayurvedic sanitizers can prevent dryness/roughness of your skin.
  
  Dr. Mini Nair, came up with these alternatives leveraging years of expertise in rendering Ayurvedic treatments and successful practices. Since Ayurveda is said to have a solution for all problems, here at Ayurhealing, we render many Ayurvedic treatments. We believe that “the great thing about Ayurveda is that its treatment always yields, side benefits, not side effects!”

Ayurhealing is the leading Ayurveda hospital which has been successfully helping its patients seeking for Ayurveda treatment with the dedicated team of proficient Ayurvedic physicians.

At Ayurhealing, while providing comprehensive solutions to every problem, we have developed years of strong experience in Ayurveda treatment. 

The liver is the largest organ in the body and has various important functions. Despite all hype of the detoxes and cleanses, most people overlook the care of the liver that later leads to various chronic diseases, then Ayurveda treatment is the only preferred choice left to cure most of the liver-related issues. Some of the most common liver diseases include-

• Alcohol-Related Disease
• Non-alcoholic Fatty Liver Disease
• Primary Biliary Cirrhosis
• Hepatitis
• Hemochromatosis

While causes and risk factors may vary from condition to condition, one can improve his/her health with Ayurveda treatment as it mainly focuses on adjusting the lifestyle and diet. Ayurveda has a remarkable ability to heal any type of liver disorder, from minor damages to chronic ailments. Check how Ayurvedic physicians at Ayurhealing – Ayurveda Hospital protect the liver health of its patients with just simple home remedies under Ayurveda treatment. But before we discuss its treatment, let’s have a short discussion on its symptoms and causes. 

Symptoms Of Liver Problems

The liver doesn’t always cause noticeable signs. Some of the symptoms commonly occur may include

• Abdominal pain and swelling
• Swelling in legs and ankles
• Itchy skin
• Abnormal urine color
• Yellowish eyes and skin (Jaundice)
• Loss of appetite
• Nausea or vomiting

Causes Of Liver Disorders

The liver has many causes, some of them are mentioned below

• Infection
• Immune System Abnormality
• Cancer and other growths
• Genetics
• Access to alcohol consumption
• Obesity
• Tattoos or body piercings  

Ayurveda Treatment For Good Liver Health At Ayurhealing 

These are some effective Ayurvedic treatments which anyone can opt for to protect the liver from unnecessary problems and halt the symptoms if any. Go through the list-

• Choose Healthy Diet

Ayurveda always promotes a healthy & balanced diet. It says, chooses a plant-based diet such as fruits, vegetables, whole grain, and healthy fats if you want good health. Certain foods can boost liver health and provide you with detoxifying effects. And these food items include Nuts, Garlic, Blueberries, Cranberries, Grapefruits, Leafy green vegetables, Fiber, and Antioxidants rich foods, Olive oil, etc. While Ayurveda also suggests avoiding some food items if you’re looking forward to a healthy liver. Excess intake of sugar and salt is restricted and it also requires avoidance of junk foods. 

• Maintain Healthy Weight
  Obesity leads to various health problems and liver-related issues are among them. Ayurveda mainly focuses on reducing the overweight by maintaining a nutrient-rich diet and practicing exercise including exercise. 
• Increase Physical Activities
  Alongside, Ayurveda has also been known to help manage the liver disease while including physical activities in Ayurveda treatment. We at Ayurhealing carry different types of exercise that mainly help to improve liver health. 
• Try Home Remedies
  Ayurveda is mainly known as a cost-effective treatment because it significantly gives importance to natural herbs and home remedies. The herbs that will help to keep your liver safe are
• Kutki- This bitter-tasting herb is cool and contains cleansing agents that have positive effects on the liver and are considered as the premier liver tonic.
• Turmeric- Turmeric is widely known for its attribute of cleansing blood. It promotes liver health by eliminating toxins from the blood. 
• Guduchi- Being one of the valuable herbs in the Ayurveda, it has detoxifying & blood cleansing properties that can improve your health disorders. But Guduchi should be taken under the guidance of Ayurvedic physicians. 
• Triphala- As the name suggests, this Ayurvedic remedy is made up of three medicinal plants such as Amla, Bibhitaki, and Haritaki. The powder of the Triphala helps in regulating metabolism and bowel movements. 
• Aloe Vera- Aloe Vera flushes toxins out of the liver and enhances proper digestion. It also fights with stress and strengthens the immune system. 
• Avoid Alcohol – Studies have shown excessive alcohol intake can lead to liver damage. Ayurveda strictly prohibited alcohol consumption and Ayurveda also cured alcohol addiction in its treatment.    

These are some remedies that Ayurhealing includes in Ayurveda treatment of the liver. These tips are highly-regarded in Ayurveda for its purifying effect that directly promotes liver safety. Ayurhealing has marked its name as the highly-regarded Ayurveda hospital which has been providing successful treatments with a team of highly-qualified and talented doctors including Dr. Mini Nair, who has earned immense knowledge and experience being practicing Ayurveda for years. If you’re suffering from a liver problem or want to promote liver health, check our effective Ayurveda treatment. You will be assisted by our professional Ayurvedic physicians who have apt knowledge to understand your liver problem. You can get in touch with us for cost-effective Ayurvedic treatment because we work for wellness not for making our personal profit.

Women deal with various health disorders and PCOS ( Polycystic Ovarian Syndrome) is one of them. PCOS primarily causes infertility among women but it also impacts their overall health. PCOS is associated with several disorders including hormonal disbalance. Due to which it weakens your hairs and causes hair loss. Ayurveda has several remedies to treat PCOS and its associated hair fall.

Every Ayurvedic remedy is useful, be it a natural remedy or Ayurveda Therapy such as Panchkarma, Sirodhara, , Meditation, and a balanced diet.

 

1. Medications
   Though Ayurveda is all about natural remedies. There are several Ayurvedic medications made up of herbs that have a positive effect on hair fall caused by PCOS. These medications help to stimulate ovulation, regulate menstruation to balance hormonal levels, remove cysts in ovaries, and help unnatural conception.Some of the useful herbs include Shatavari, Dashamoola, Kunmaryasava, Ashokarishta, etc should be taken based on the body condition, under expert guidance.

2. Shirodhara
   Shirodhara is an Ayurvedic therapy that includes pouring warm oil on the head to continue the stream. This process is essentially used for hormone stabilization, lowering stress, mental relaxation, controlling blood pressure, and eventually controlling hair fall. Apart from healing PCOS and hair fall, it also helps in calming the nervous system.

3. Udwarthanam
   The process of dry powder massage for the removal of excess Kapha or toxins, using medication, is called Udwarthana. This process improves the blood pressure and helps you with the relaxation that promotes good health and prevents hair loss.

4. Balanced Diet
   Along with the Ayurvedic therapies and other treatments, a balanced diet is also equally important for your well-being. Besides everything, you cannot forget about eating a well-balanced nutritious diet. A balanced diet doesn’t only include nutritious food with fruits and green vegetables but you need to completely avoid junk foods and have proper sleep at night. Along with this, meditation or exercise for 30 minutes a day helps to maintain your emotional health that helps to prevent hair loss and promote good health.

So don’t lose your hopes because Ayurveda hospital, Ayurhealing ,with the esteemed doctor like Dr. Mini Nair is here to help you with the best Ayurvedic treatments. We treat and recommend our patients to go with the natural treatments like Ayurveda to cure PCOS effectively and at budget-friendly prices. Ayurveda is always the best & safest treatment for any health issues, especially at AyurHealing Hospital.

Ayurveda is a profound treatment to heal any sort of disorder and an Ayurvedic massage is the magical therapy that nourishes the body, balances your body and revamps the wellbeing.

 

Basically, Ayurvedic holistic full body massage therapy with essential herbal oils is known as ‘Abhyanga’. There are various surprising benefits that can be received from Abhyanga if it is taken from Best Ayurveda Hospital in Bangalore. Let’s discuss the benefits of the Ayurveda oil Massage.

1. Reduce your age
A good and rich body massage is helpful in removing the impurities of the skin, nourishes it and helps to reduce the wrinkles. It effectively works on your skin and heals the dryness, makes your skin glowing, and smoothens. It can increase the skin’s natural vibrant beauty and helps to maintain the younger-looking skin.
2. Ameliorate blood circulation
If the massage is Abhyanga, it stimulates the blood circulation that encourages the removal of wastes and provides the energy that lasts for long. If oil, herbs, and place of the massage are carefully taken, it can promote the energy of the body and self-healing of the blood cells.
3. Nourish & soften your skin
Abhyanga massage heals the dead skin particle caused due to the sun rays, dust particles, and harsh environment. A full body Ayurvedic massage can revamp the damaged skin, soften your skin and also protects fragile skin from harm.
4. Eliminates the impurities
Ayurveda is considered as the purest and essential agent for the body. The medicated oils used in massage are made of herbs that act as a blood purifier and also burn the excess fat of the body. Obesity and overweight are something that makes people suffer a lot. But an Ayurvedic massage can remove the impurities from the body and helps in reducing weight.
5. Calm your nerves
A full body massage stimulates the blood circulation that affects the entire body like a nervous system, brain, joints, etc. Massage with natural oils, when done with strong figure tips, helps to calm your mind and make you stress-free and also helps to get the rich sleep.
Ayurvedic massage is a traditional massage based on some essential oils. It serves not only to relieve pain and stress but improves the blood circulation, nourishing the skin, helps in preventing age and leave the skin soft, shiny and younger-looking.

Ayurhealing Ayurveda Hospital has been known for providing Ayurveda Treatments in Bangalore for years.

 

All treatments are done under the surveillance of proficient Dr. Mini Nair, who is experienced in treating several severe health disorders including Abhyanga. She always encourages and motivates the patients for Ayurveda treatment because she knows the actual values of Ayurveda in everybody’s life. So whenever you want to reap your health issues, contact Ayurhealing Ayurveda Hospital that provides the best treatments at cost-effective prices.

The corona pandemic has turned the world’s attention to the immune system, which is the body’s defense mechanism against pathogens. Suddenly, the internet got flooded with so much similar content on how to increase immunity. But did you ever think, why do we think of immunity only, when we face disease and find Ayurveda best as the alternative of any other treatment? Let us tell you. 

Ayurveda helps to enhance the overall natural resistance of the body to disease-causing agents in the long run. It is a common misconception that one can boost immunity by taking a cocktail of herbs for a short period without a proper healthy lifestyle.

Vyadhikshamatva or resistance to disease has been very well explained in all classical texts of Ayurveda.

It is a well-known fact that Ayurveda gives priority to prevent disease for a long life. With Ayurveda, our body can resist the strength of the disease and also prevent the recurrence of the disease. There are few  factors that decrease our immunity, which can also result in co-morbidity of infections, such as:

• Atistoola (obesity)
• Atikrisha (extremely emaciated)
• Anivista mamsa, asti, shonita(having defective musculature, bones, and blood)
•  Durbala (weakness)
•  Asthma – Aaharopachita (constant intake of junk food)
•  Alpa – Aaharopachita (crash or wrong dieting)
•  Alpa Satva (fragile and weak-minded)
  

In such individuals, it has been seen that Bala or body strength to resist infection is very low.

Bala is of three types, namely:

• Sahaja (inherited) – This is received by birth and depends on the quality of the egg, sperm, and physiological status of the uterus of the mother, place of birth and time of birth.
• Kaalaja (seasonal & age) – Bala of a person will be less in winter, spring, and summer whereas it is less in rainy, autumn, and winter. It also depends on age, for children and aged people it is less.
•  Yuktikritra bala (acquired immunity) – This type of body strength can be attained by changing our diet, lifestyle, and in-cooperation of various therapies and Ayurveda medicines like Rasayana.

Ayurveda clearly says that impaired agni (metabolic fire) is the root cause of all imbalances in the body, thereby causing diseases. A poor diet and unhealthy lifestyle build up a lot of negative emotions like anger, anxiety, depression and these are further triggered by lack of sleep and exercise. All this leads to the accumulation of toxins (ama) that can disrupt immunity and hence health. This is how the various purification treatment of Ayurveda helps in balancing the body, mentally and physically both.

It is also seen that wrong body posture for a long period can decrease immunity where yoga effectively helps. Yoga is one of the most effective and time tested natural immunity boosters that lower stress hormones, strengthens the nervous system, and also stimulates the lymphatic system to remove the toxins from our body.

Hence for attaining good Vyadhikshamatva or immunity, one should work at all levels including spiritual, mental, and physical levels as described in the Ayurveda texts.

 

When you suffer from anxiety, it means you are taking a toll on other parts of the body too. Anxiety makes you feel uneasy, uncomfortable and nervous that may cause several severe health issues such as poor health, depression, hypertension, heart issues and many more if not treated timely. Though, everyone feels anxiety at one stage. People who are seriously suffering
from panic attacks should take Ayurveda treatments in Bangalore. The ayurvedic treatment effectively eliminates the Doshas that includes Pitta, Vata, and Kapha.

5 Best Ways To Control Anxiety Through The Practices Of Ayurveda

Here are a few Ayurvedic suggestions that definitely help to cure Anxiety:

Drink lukewarm water

Try to drink warm milk with saffron and honey before going to bed. Warm milk will help to keep you calm, relax your mind, and reduce your stress. In addition, Ayurveda also suggests keeping your body warm like taking a bath with warm water, drinking warm milk, and massage your body. These activities will help in pacifying Vata Aggravation.

Use some essential oil

Some essential oils like olive oil, sesame oil, etc help to keep you calm. Put some oils on your feet and have a long massage with it. Also, you can also nourish your head that helps to relax your mind. Ayurveda considers it one of the best natural remedies for depression and anxiety.

Follow proper routine

Here routines mean your daily routine, right starts your day with meditation, exercising, eat regularly on time and ends with good & healthy sleep. If you perform these healthy activities daily, it will help to encourage you and enhance your overall mood, routine, and health. So, make your routine healthy and follow if you are keen to control your anxiety.

Make your diet chart

Needless to say, diet is a crucial part of your health. So, it is necessary to eat a proper diet and healthy food. In the modern lifestyle, people are more tend to eat fast food that does nothing but damage your body parts. Ayurveda suggests avoiding more caffeine, sugar, oil, Chinese food, and frozen fruits. Moreover, add sweet fruits, oatmeal and substantial breakfast to your diet chart.

Practice some Yoga

Starting your day with practicing yoga and some exercise can make your day and improve your health. If you practice exercise daily, it will help to settle your nervous system, make you feel relaxed and control your anxiety.

Ayurveda doesn’t end here, it has many benefits. Ayurhealing Ayurveda Hospital helps you to get you back in your normal life without any side-effects.

Thus, you can opt for the treatment with this Best Ayurveda Hospital in Bangalore where Dr. Mini Nair has been practicing for years. She has yet delivered uncountable successful treatments to the patients who are troubling from anxiety and other health disorders. So, opt for Ayurvedic treatment from Ayurhealing Ayurveda Hospital to make your life happy and peaceful.

In the modern lifestyle, we are constantly dealing with stress and anxiety due to the burden and busy schedule.

On some level, it becomes difficult to deal with it and at that time it is necessary to heal it with some effective treatment like Ayurveda. Ayurveda suggests some effective ways which can eliminate the effect of stress. These simple, everyday tips can be incorporated in our daily life that makes you feel comfortable and stress-free. 

1. Meditation
Medication is the single best remedy for most of the health issues. Countless studies have conducted the benefits of meditation and showing the results like controlling stress level, anxiety, etc. Starting your day with medication will rapidly help to create balance within the mind and body. Medication has the power to calm your mind, remove negative vibrations and relax
your body.
2. Diet
Besides everything, your diet plays a key role when it comes to health disorders. Food has essential elements that encourage your body. One should include some energetic foods in their diet like avocado, coconut or coconut water, green vegetables, fresh fruits, dry fruits, salads, etc. Also, studies suggest avoiding fast foods if you want to be fresh and energetic every time.
3. Routine
Ayurveda considers your lifestyle very important for good and healthy health. Morning walk or exercise, breakfast before eight, lunch before noon and dinner three hours before sleeping is the foremost part of a healthy lifestyle. Additionally, Ayurveda suggests, drinking plenty of water throughout the whole day, lukewarm water in the morning, healthy diet and oil massage help to reduce stress level. One should contact the best Ayurveda hospital in Bangalore if you are keen for fruitful results.
4. Yoga
Yoga is a powerful practice that has a strong impact on normalizing Vata and reducing stress levels. Practicing the specific asanas like Pranayam, Surya namaskar, Tadasana, Bhujangasana and many others are particularly recommended for those who are experiencing stress and anxiety. Yoga is something that can make your day by adding more strength, activeness and eliminating stress and anxiety.
5. Home remedies
Ayurveda is all about Home or natural remedies. Though, it is to be said that Ayurveda and Home remedies are sisters.

‘Where is Ayurveda, there is Home remedies’.

Specifically, massage with essential oils such as Jasmine, Lavender, Vetiver, Roman Chamomile, etc can have a rapid and lasting impact on the elimination of stress. Additionally, drinking a warm cup of milk with almonds or saffron or honey before sleep can do wonders.

Treating health issues with allopathic medicines is not that effective, hence Ayurhealing Ayurveda Hospital is here to assist patients with the help of Dr. Mini Nair, the best doctor known for Ayurveda Treatments in Bangalore. Our doctor treats her patients very politely and makes them comfortable in less time.