The majority of people suffer from digestive problems such as gas, constipation, heartburn, & fatigue after eating.
And the main reason behind this issue is unhealthy diets & an unbalanced lifestyle. But thanks to Ayurveda, the Indian science of health, accepted worldwide for its potential for holistic life transformation, to make treatments effective and cheap. It encompasses simple life-changing principles and practices that heal the problem from deep inside and address all aspects of the body.
Ayurveda has self-care rituals that can promote overall health with good digestion.
Here are the Ayurvedic Secrets Of Good Digestion:
- Eat Only When You Hungry
People simply overeat due to the taste and sometimes because of their favorite dish. But most times, it results in underlying health problems. The problem with overeating is it leaves you bloated and uncomfortable. So, you need to understand the difference between eating out of necessity and eating out of habit and above all, take a proper 3-4 hours break between full meals.
- Eat Only Freshly Cooked Food
According to Ayurveda, if you don’t eat fresh, you don’t feel fresh. Eating a fresh and balanced diet is very important for being healthy. When it comes to your health, eat fresh and seasonal food to keep yourself active, and maintain your digestive system.
- Drink Warm Water Throughout The Day
Keeping yourself hydrated is one of the best & easier ways to keep your digestive system on track. Coldwater is actually challenging to digest, this is why lukewarm water is suggested to drink. Warm water takes less time to digest compared to cold water. So it’s better to make your habit of drinking water.
- Eat Your Biggest Meal At Lunch
It’s an Ayurvedic principle, when the sun is at the peak, the digestive fire is strong. This routine will give plenty of time to digest your food properly. That helps to keep your digestive system healthy and perfect.
- Give Yourself Some Time
We earn for food and we live for food”. Give enough time to cook and eat your food. Uneven eating may hinder the body’s ability to absorb food, halting blood flow in the stomach, and decrease circulation. Drink a glass of water before half an hour of your meal to keep your digestive system fine & healthy.
- Make Exercise Your Habit
Doing some form of physical activity each day is a good start to your day. According to Ayurveda, 30 minutes of daily exercise is more than enough to keep your body healthy and in shape.
Ayurveda is an effective treatment and if you choose the best Ayurvedic Hospital like AyurHealing, the result will be double. Dr. Mini Nair is a talented & experienced doctor who has a deep knowledge of Ayurveda and its treatment. Ayurveda Hospital, Ayurhealing is the peerless hospital where every treatment can be done under the surveillance of proficient doctors like her. At Ayurveda Hospital, Ayurhealing, patients are treated like God and staff members including doctors leave no stone unturned to give them extra comfort. So, get in touch with AyurHealing Ayurveda Hospital for pocket-friendly treatment.