Struggling with digestion is the most common issue for most people. But thanks to Ayurveda, the ancient medical science, that has spread globally due to its effective results.
Ayurveda recommends a variety of practical techniques for keeping your digestive system strong. Incorporating these practices into a daily routine can strengthen your digestive fire and ameliorate your metabolism.
Here are some powerful ways to digest your food according to Ayurveda:
1. Eat your meal at the right time
It is surprising to know, besides our meal, the timing of the food is also necessary for good digestion. According to research, the power of the stomach varies from time to time. Instead of worrying about what to eat, one should focus on when to eat. Eating a meal at the right time helps to digest it properly.
2. Sit on your knees after eating
Only eating is not enough for healthy health. To digest that food properly, the activities you perform after eating also plays a crucial role. Sitting on your knees means in Vajrasana is an ideal way to digest your food. It tremendously helps to digest your food beautifully and nourish your body with strength, energy, and vitality.
3. Do not overeat
Most people think more food will give more energy, but the fact is when we eat more food, we don’t get enough space to break it down properly. Additionally, the amount of non-digestive food may lead to more gas formation, uneasiness and bloating. Ayurveda suggests that one should leave at least 1/3 to one-quarter of our stomach empty to digest our food easily.
4. Meditation on a regular basis
On behalf of the studies, medication cures most of the disorders and keeps you fresh and energetic throughout the day. In addition, regular medication can help to restore the body’s homeostasis and control your digestion. To achieve the maximum benefits, 20-30 minutes of meditation practice is enough.
5. Chew your food nicely
Eating sufficient food is not enough for good health and if you want to get all the benefits of the food then chewing your food properly is most important. Properly chewed food helps to digest it properly and produce more energy.
6. Maintain the gap between your meals
Science says that your digestive system takes some adequate time to digest your food. It doesn’t receive accurate time to perform correctly when we eat on a full tummy which becomes a liability to our body and leads to digestive disturbance.
7. Do not overeat
Most people think more food will give more energy, but the fact is when we eat more food, we don’t get enough space to break it down properly. Additionally, the amount of non-digestive food may lead to more gas formation, uneasiness and bloating. Ayurveda suggests that one should leave at least 1/3 to one-quarter of our stomach empty to digest our food easily.
8. Chew your food nicely
Eating sufficient food is not enough for good health and if you want to get all the benefits of the food then chewing your food properly is most important. Properly chewed food helps to digest it properly and produce more energy.
Dr. Mini Nair is one of the chief doctors who is passionate about holistic practices. She offers medical consultation that combines the best Ayurvedic medicines and suggestions. If you are looking for Ayurveda Treatments in Bangalore,feel free to contact Ayurhealing Ayurveda Hospital round the clock.
