Category: Ayurveda Treatments

To maintain good health, having a nutrient diet is predominant but the way in which you eat food is more crucial than what you eat.

Even food with fewer nutrients will provide more benefits if eaten in the correct way. Likewise, the food with higher nutrition and eaten in the wrong way will be responsible for your digestion and other disorders. Over 90% of the population is suffering from digestion issues such as gas, bloating, stomach pain, fatigue after eating, and heartburn.
According to Ayurveda, eating healthy is essential for maintaining a healthy body.Ayurveda also believes that there should be some principles for eating  food that will be responsible for your digestive system. It also believes that to maintain your body balance is all up to you unless and until you are not suffering from any disorder.
According to Ayurveda, maintaining body balance can be done through diet, natural herbs, and yogic practices.
Ayurveda is in immense trend nowadays because of its successful results.

Large number of people are showing their strong interest in Ayurveda.

An ideal Ayurvedic diet can be a reason for your healthy body and may prevent you from many modern and urban woes. Food choices, paying attention to your food, the way you eat and drink and eat according to your capacity could prove ideal changes in your diet for overall well-being.

Here are some Ayurvedic tips that you should incorporate today.
1. Say hi to Sit and drink
When it comes to principles of eating and drinking, the way of drinking water is one of the important ways. Sit and eat have a strong relation in Ayurveda. Ayurveda doesn’t consider eating or drinking while standing a good manner. It has scientific reasons behind it that standing and drinking water may disturb your fluid balance which may lead to a great accumulation of fluids in the joints causing arthritis. Additionally, it also tends to a negative impact on your kidneys.

2. Say No to Overeat and eat right after a full meal
Eating enough is not enough for good health but you should know when to eat and where you need to stop while eating. Ayurveda says that you must consume the food according to your age, weight, height that plays a crucial role. When you eat more than your diet, it slowdowns your nervous system, makes you uncomfortable and slows down your body process. It may let you face some less ideal emotions and sometimes even shame.

3. Start your day with lukewarm water
Everyone knows that water is an essential component for the human body and when you drink lukewarm water on an empty stomach it may prevent you from various current & further disorders. Drinking a glass of lukewarm water will raise your body temperature which speeds up metabolism and helps in reducing weight too.

4. Grab seasonal food
Seasonal foods have their own taste and benefits. Eating seasonal food is a healthy eating habit. Food like jaggery and ghee are warm in nature, hence they are often consumed in winters. Likewise, the curd is cool, apparently, it is beneficial to consume in summer days. Eaten them off season may cause side effects and may fall a negative impact on the mind. In order to have a healthy mind and body, it is imperative to follow good eating habits.

5. Don’t eat in a hurry
Food is the most essential component for your body. As much as consumption of food is necessary for a healthy body, likewise eating manners is also important. Do not consider your eating food a task. So do not gobble your food and eat slowly. Ayurveda Treatment in Bangalore, at Ayurhealing Ayurveda And Siddha Hospital suggests that food chewed well enables you to break down the food into small pieces and also give time for the digestive system enzymes in your mouth to do their work properly.
If your food is not well-chewed, it may leave your food undigested that may lead to various health disorders.
For good digestion results, practice these imperative tips regularly. Do not forget to consult with your doctor before making any changes to your diet. In order to get safe results, you can also consult with Ayurveda Hospital, Ayurhealing at Koramangala in Bangalore.
Ayurveda Hospital, Ayurhealing is the Best Ayurveda Hospital in Bangalore in order to provide the best results of Ayurveda. It deals in treating various sorts of disorders with the help of renowned doctor like Dr. Mini Nair who is well-known for providing safe treatments of Ayurveda. Ayurveda, Ayurhealing Ayurveda Hospital and Dr.Mini Nair, Best Ayurveda Doctor in Bangalore share a strong bond and this trio can do wonders when meet together. When it comes to the permanent treatment of any disorder, no one can match the results of Ayurveda treatment in Bangalore at Ayurhealing. Ayurhealing Ayurveda Hospital guarantees to eliminate every disorder with the help ayurvedic herbal medicines at reasonable prices.

Ayurveda for High Blood Pressure

High blood pressure, also known as hypertension and Rakta Gata Vata in Ayurveda, afflicts millions around the world. It is one of the major diseases which can be seen usually around us. High blood pressure is one of the major causes of severe disabilities like heart attacks, strokes, kidney failures, and other disorders. Sometimes, high blood pressure may not have any particular symptoms but few of them are shortness of breath, headache, nosebleeds, etc.

Sometimes conditions are typically dangerous in hypertension and it may lead to even life-threatening situations if not dealt appropriately or timely. To understand how to treat high blood pressure effectively, you need to identify and understand the underlying cause. The chief cause of hypertension is an unhealthy diet and a modern lifestyle. In today’s rush, we consume preservative and packed food items that consist of chemicals that may lead to digestive problems. The food we eat is digested by digestive fire in our stomach (jatharagni) and produce nutrient plasma. Further, this plasma nourishes all other dhatus and aid in the production of healthy blood. This healthy blood circulates all over the body via various channels (srotas).

Additionally, there are various other reasons for high blood pressure like stress, anxiety, burden, and a negative mental feeling. Today’s generation is too busy in earning name and fame. They have even kept their personal life aside just to maintain their dignity. Things like exercise, healthy food, and intake are no longer a concern for them and this leads to various severe disorders including high blood pressure. 

In most cases, people find allopathic medicines and doctor an easier way to get rid of high blood pressure. Perhaps it may be an immediate treatment but it could have several side effects. Alongside, the treatment that allopathic medicines provide is a temporary and provides relief only as long as the effect of the medicine lasts.

This risk can be eliminated through Ayurvedic Treatment in Bangalore safely and to lower the blood naturally, Ayurveda has various techniques.

High Blood Pressure Remedies in Ayurveda

Ayurveda doesn’t ask much to do but it advises to change the lifestyle and diet to prevent high blood pressure. Below mentioned ayurvedic remedies not only focus on lower the blood pressure, thereby it reduces the risk of other severe disorders.

1. Ashwagandha

Ashwagandha is one of the most prominent natural herbs in Ayurveda. Several studies have confirmed that Ashwagandha is effective in decreasing stress and one of the chief contributors to high blood pressure. One can consume this herb by adding its powder in intakes. Also, other Ayurvedic extracts like tablets are also available in the market.

2.   Cardamom

Cardamom is the popular natural fragrance that is added to various foods just to add some flavor. According to studies, cardamom effectively reduces the high blood pressure, improves antioxidant status and enhances fibrinolysis. You can add some powder in any of the dishes.

3. Sarpagandha

Sarpagandha is widely used in Ayurveda since ancient times and recent studies have suggested that it is an effective natural treatment for high blood pressure. You can consume Sarpagandha extract in the form of powder or capsules.

4. Garlic

Garlic indeed is the kitchen ingredient that is used to add taste and flavor in food. But this small clove can do wonders in a variety of health conditions like high blood pressure. Garlic has been used for years to lower blood pressure. The research mentioned that garlic supplements have potential to lower blood pressure by about 10 mmHg systolic and 8mmHg diastolic, similar to standard BP. You can include garlic in your food while cooking or if you don’t have any taste issues then you can also consume it as raw. Additionally, you can also make a rejuvenating tonic by mixing a few garlic cloves, a bunch of basil leaves, half cup of wheatgrass and some water and grind it.

5. Potassium-rich foods

Potassium is an effective mineral that helps to lower blood pressure. By including some potassium-rich foods in your diet, you will see a natural reduction in your blood pressure. Some potassium-rich foods like avocado, sweet potatoes, bananas, spinach, white potatoes, watermelon, beets, tomato sauce, acorn squash, and pomegranates.

On a serious note, the high blood pressure is considered as ‘silent disease’ due to the absence of threatening symptoms until it reaches the stage of the complications. Keep in mind that while most natural remedies are safe, some herbs can react sometimes. To avoid the risk, you should consult the Best Ayurveda Hospital in Bangalore i.e. Ayurhealing Ayurveda & Siddha Hospital where Best Ayurveda Doctor in Bangalore – Dr. Mini Nair has been practicing for years. Here, all treatments are done professionally just to make patients ailment-free. Ayurveda Hospital, Ayurhealing and its Dr. Mini Nair is an effectual way to cure high blood pressure with natural remedies.

Dark circles are one of the common problems nowadays. Earlier it was taken as a normal sign of ageing but nowadays ageing is not only a single reason for causing dark circles.

Many young people can be seen with dark circles due to the lack of proper diet, improper sleep, burden and a lot of stress in one’s life.

This problem can be seen in both males and females and nobody would like to see themselves with unwanted dark marks. These dark circles are curse marks on your beauty. They not only make your face look older but also give a dull appearance to your overall look. In all, dark circles are a matter of concern females as well as for males.

Many of us are facing this problem and trying every possible treatment in our hands to get rid of these stubborn dark circles. In this modern technology, we may get several treatments by using cosmetic creams and allopathic medicines but are they able to give you permanent treatment?

According to the studies, dark circles are stubborn marks that cannot be rid of by any allopathic, cosmetic and stores medicines. However, these treatments promise to give successful results but at the end of the day, they fail. In this case, we are still left with a miracle called Ayurveda. Yes, Ayurveda can do wonders when it comes to heal dark circles. Ayurveda mentioned that these dark circles are caused due to the more fire elements in the body and hence skin requires more hydration to beat that heat.

Without beating around the bush, we would like to share Best Ayurveda Hospital in Bangalore that can give the best results of Ayurveda. Here are the best Ayurvedic tips to get rid of dark circles.

1. Aloe vera

Aloe vera is a tremendous natural herb that consists of well-known nourishing properties that can do wonders for the skin. It is a natural moisturizer and has anti-inflammatory properties that are ideal for every skin type. Take one tbsp of aloe vera gel and add some fresh potato juice in it. Mix both ingredients and gently massage over the dark circles. Leave it to dry and wash it with plain water.

2. Amla

Amla is another natural oxidant ingredient that has rejuvenating properties. Daily consumption of amla purifies the blood, regenerates the skin and helps to remove the dark circles. Amla treats the eyes in old-tradition. It hydrates the skin and gives freshness naturally. To get rid of dark circles, take one tbsp of amla powder and blend it with honey. Apply the mixture on the affected area and leave it for 15-20 minutes. Now wash it with water.  

3. Turmeric

In Ayurveda, turmeric is being used for healing purposes for decades. It has several healing properties that can heal several severe and small ailments. Turmeric is a great source of antioxidants that can reduce fine lines and wrinkles from the skin and also helps to reduce the dark circles. Take one tbsp of gram flour, one tbsp of mint leaves paste and ¼ tbsp of turmeric powder. Mix all the ingredients and make a smooth paste out of it. Apply the paste on the affected area and leave it for 15-20 minutes. Wash it with water after some time.

4. Honey

Honey is an awesome natural moisturizer for the skin. Its anti-inflammatory properties reduce the pigmentation and improve the blood circulation that helps to reduce the dark circles. It doesn’t only reduce dark circles but if applied regularly also avoids the situation to occur again. Honey, when mixed with almond oil, gives a more effective result. Take one tbsp of honey and almond oil. Mix it well then gently massage the affected area for a minute. Leave the mixture over your eyes overnight. Wash it next day with normal water.

5. Lemon

Lemon has natural bleaching agents. If you have dark circles then lemon has citric presents within it that are widely used as an Ayurvedic remedy for dark circles. With the regular use of lemon, you can diminish dark circles. Add some fresh tomato juice in tiny quantity of lemon juice and mix it well. Apply the mixture on the affected area with the help of cotton. Once it gets dry, reapply the mixture and let it sit for 15-20 minutes. Now wash it with cold water.Apart from the aforementioned remedies, one should consult with the Best Ayurveda Doctor in Bangalore, at Ayurhealing Ayurveda And Siddha Hospital in Bangalore for more effectual results. Dr. Mini Nair, one of the most proficient doctors of Ayurveda Hospital is well-known for Ayurveda Treatment in Bangalore. She has been practicing for years in Ayurveda and marked herself as a specialist in Ayurveda. Ayurveda Hospital is a satisfactory platform which guarantees for giving best results in less time. 

With the diverse development in technology, modern treatment with allopathic medicine and surgery has immense contribution globally. It has overshadowed the traditional form of medicines and treatments. Although, modern medicines have covered a large space in our life successfully but the method of treating can produce different side effects that can be seen immediately or sometimes later.

When we are talking about modern medicines that how can we forget about the modern lifestyle. Modern lifestyle is the predominant reason for using allopathic medicines. Being in modern age, we proudly display our modern lifestyle that includes where we work, where we go, our fashion sense, communication, use of various electronic gadgets and most importantly our intakes. In this competitive age, life has become more complex & uncomfortable. In the rush of earning more and more reputation, we forget about our health that causes various health issues. Due to the lack of time, we grab allopathic treatments because of its rapid results. They are effective undoubtedly, but simultaneously sometimes harmful too. Due to this reason, Ayurveda still has distinct value in order to provide secure and enduring treatment.

Ayurvedic Treatment

Being the oldest medical treatment, it is the most comprehensive and effective treatment in the world. Modern medical treatment only focuses on treating the ailment but Ayurveda treats for the aim of cutting the disease from the root. It is based on the principle of maintaining a balance between the interrelated relationship within the mind and the body. Not only curing diseases like Blood pressure, heart diseases and many more but Ayurveda can do a lot more than this. Like it has remedies for age-related ailments for memory loss, diabetes wounds, osteoporosis, etc. for which no efficacious medicine is available in modern therapy.

Ayurveda doesn’t only cure ailments but it works for an objective to help the healthy person just to maintain good health. The practice of Ayurveda Treatment in Bangalore is designed to perform human happiness at a mental, physical and spiritual level. All this can be accomplished with the simple procedure of healthy eating, proper thinking, and living habits. Proper intakes, healthy thinking, and herbal remedies can help people (to keep)-

● The Vata, pitta, and Kapha in balance.
● Agni balanced.
● To produce mala (the waste products) and eliminates normally.
● mana, indriya, and Atma (mind, sense, and consciousness) work in blissful harmony.
● Helps dhatus (7 body tissues) function normally.

According to Ayurveda, when our inner and external environment is in balance it means one is in good health.

Benefits of Ayurveda

The best part of the Ayurveda is it treats the disease permanently with a natural process that has no side effects. It has various other benefits like-

● The foremost benefit of Ayurveda is it is safe. According to Ayurveda, every tree and plant has a medical attribute that can treat the human body. Similarly, Ayurveda medicines are made up of natural herbs like fruits, vegetables and significantly plants and trees which can never be harmful to the human body.
● No doubt, an Ayurvedic treatment takes time to cure the disease but it is for sure it focuses to cure the disease permanently. With Ayurvedic medicines, some diseases like piles, jaundice, and constipation can be treated successfully.
● With having an abundance of benefits, Ayurvedic treatments are less expensive than allopathic medicines as ayurvedic medicines are made up of natural ingredients.
● Ayurvedic treatment doesn’t include any chemical product that means it is purely made up of natural ingredients that are completely safe and don’t have any side- effects.
● In comparison to modern treatment, Ayurvedic medicines are made up of natural products that are completely environment-friendly. The use of natural ingredients protects the atmosphere from chemical pollution.

Ayurveda has a potential impact on human life. The term Ayurveda consists of two words i.e. ‘Ayu’ means life and ‘Veda’ means knowledge. The goal of Ayurveda is to preserve life, restore health and live a happy life. Ayurveda understands the importance of health in life and considering this, it renders comprehensive and dynamic treatments.

To live a better life, a healthy body is very important. If a person has good health it means he/she has more capability to work properly. For the reason of providing good health to more and more people, Best Ayurveda Hospital in Bangalore, Ayurhealing Ayurveda And Siddha Hospital is partaking extensively. Ayurveda has no side-effects and cures the disease permanently and Ayurveda Hospital means this statement and
Dr. Mini Nair, Best Ayurveda Doctor in Bangalore, has proven this with her result- oriented treatments. With her immense experience, she has yet delivered uncountable treatments for severe as well as small diseases. Because of this, she has become a well-known doctor in Bangalore in less time.

Pregnancy is the most important and blissful time for every woman. No doubt, it could be challenging also but no woman will complain against the problems she confronts during her pregnancy time. During pregnancy, the mother has gone through various changes especially her body in order to create support and development for her new life.
Besides its importance, pregnancy requires extra care to accomplish the pregnancy requirements like extra nutrients to body, mind relaxation and happiness. Fortunately, we are amidst hundreds of dietary suggestions that a woman can get from her near and dear ones about what to eat, how to eat, what to do and what diet plan she needs to follow. But according to studies, promoting the health of the mother and baby during pregnancy with the help of Ayurveda Treatment in Bangalore is the most efficacious way.
Ayurveda can be a wonderful complement to the mother when it comes to taking care during her pregnancy time. It is a traditional form of treatment that addresses the entire body, whether it is your mind, health, and spirit. The people seeking more balance in their life are turning towards Ayurvedic treatment on a large scale. Ayurveda is perhaps the oldest system of providing safe healthy and healing but still it is widely practiced today.


Ayurveda gives importance to the diet for healthy health during pregnancy. Nutrients play a vital role for expected lady. It governs the thriving health not only to the mother but also to the fetus.
Thus, it becomes imperative to pay extra attention to your intakes. It is to be suggested that soon-to-be-mom must start her every morning with a glass of fresh juice. If you are an egg lover then you should go for a boiled one. The Ayurvedic diet would be effective if you take proper intakes like you can serve yourself with some almonds, fruit pieces, and green vegetables. It would be better if you mention some Vitamin C which is a great sign for mother and baby both. Also add some salad to a meal such as a carrot, tomatoes and green vegetables.
As above discussed, pregnancy is an important time for any woman. The selection of the right diet is an effective step that decides the mental and physical health of the mother and baby both.

Now comes to the nine-month diet chart because the body of a mother crosses various stages and confronts changes during pregnancy and every phase has its own significance and meaning.

First month
Strive to treat yourself with organic cow’s milk that has been boiled and cooled at room temperature. Take it once a day.
Second month
Add some cardamom and jaggery and any of the sweet herbs like ashwagandha, fennel with cow milk.
Third month
Take some milk and add some amount of ghee at least ½ tbsp. Boil the mixture and add a spoon of honey once it comes to room temperature. Honey should be raw, wild and organic.
Fourth month
Because it is the fourth month and it is very important to take tonic for your unborn child. For this, take one glass of boiled milk and add 12 g of unsalted butter. You can also add some jaggery and organic cardamom. Make sure the butter is organic and fresh.
Fifth month
Take homemade fresh cow’s milk.
Sixth month
Make ghee at home while adding some crucial sweet herbs like fennel, jaggery, cardamom, etc.
this ghee will become impregnated with these herbs. For better results, take it frequently.
Seventh month
In 7th month, repeat the same process as the sixth month.
Eight month
Cook some organic oatmeal well with some ghee, milk and some jaggery. It is very excellent in this month.
Ninth month
In the ninth month, which is important because your delivery time is near, you can consider the same diet as above. All items are fine like ghee, honey, milk and so on.

Foods to avoid:

According to Ayurveda, when the food is sattvic it is pure and fresh. Ayurveda doesn’t allow heavy diets like meat, oil, spices like chilies and fast food during pregnancy because a pregnant woman is too much fragile. These foods lead to increased pitta and heat in the body and also
reduce the digestive power.
Pregnancy is the time to bond with your child and with the help of Best Ayurveda Hospital in Bangalore, you can balance your physical and emotional changes. With Ayurveda Hospital, we help pregnant ladies with extra care and health treatment. Dr. Mini Nair, Best Ayurveda Doctor
in Bangalore at Ayurhealing Ayurveda And Siddha Hospital who herself is a woman treat her patients so genuinely and give them a special treatment so that they won’t feel any trouble
during their pregnancy.

Before opting for treatment for any disease, it is important to understand the disease. Ayurveda understands the disease better than any other treatment and also recommend the best solution. Asthma is a chronic lung disorder that is characterized by narrowing of the airways. Wheezing prolonged expiration and fast heartbeat are the common symptoms of asthma. With almost 300 million patient and 2.5 lakh people die every year worldwide, it is one of the most prevalent and non-communicable diseases. Children are also not deprived of this disease.
The main cause of this disease is pollution. The level of pollution has been increasing day by day all around the world. Sources of fresh inhale have been diminishing due to the increasing population and modernity. Tree planting is becoming less and forests have been destroyed just to give residence to the increasing population. Above this, we inhaling bad things that we do not need to discuss here. Asthma is no more left less risky as before. It comes in attacks and leaves the body-drained and drenched, left with no power of doing something, moreover, weak and febrile. Although, no more worries because the disease can be managed, controlled and cured by the natural way like Ayurveda. Home remedies like diet regulation, prevention, and precautions, proper exercise are some of the natural treatments that play a vital role in the treatment of Asthma.

How Ayurveda Cure Asthma?

1. Ginger and garlic clove
Ginger is one of the most effective herbs when it comes to deal with inflammation. Take 2-3
crushed garlic cloves and mixed it with a half cup of ginger cup of tea could be an effective remedy to release the Kapha accumulation in airways.
2. Licorice and Ginger
Licorice (also known as mulethi in Hindi) is loaded with anti-inflammatory properties. Studies suggested that drinking tea made up of half a teaspoon of licorice and half teaspoon of ginger helps in managing asthma and its symptoms.
3. Cinnamon and Honey
In one cup of boiled water, mix 1 tbsp of cinnamon and 1/4th tbsp of trikatu. Let it soak for 10 minutes and add 1 tbsp of honey before drinking. Take this mixture twice a day for maximum results.
4. Ginger and Turmeric powder
Ginger and turmeric when mixed together can do wonders. Just take a glass of milk boiled with a tbsp of ginger and add ½ tbsp of turmeric powder to it. This Ayurvedic remedy reduces the frequency of asthma attacks if taken twice a day.
5. Bay leaf
1 teaspoon of honey mixed with a half teaspoon of the bay and 1/4th teaspoon of pippali taken 2-3 times in a day may help to prevent chronic symptoms of Asthama.

Other diet and lifestyle advice for Asthma patients

 One should consume old pulses like wheat, barley, mung beans, arhar, rice, etc (Stored
for at least more than one year is called old).
 Heavy foods like milk products such as cheese, curd, banana, creams should be avoided.
 Oily, greasy and fried foods that take time and difficult to digest should be avoided.
 Avoid exercise that required a lot of physical effort. However, Yoga and Pranayama can be helpful.
 Strive to avoid cold beverages and foods like cold drinks, ice-creams, etc.
Ayurveda Hospital, Ayurhealing is prominent for treating Asthma as it is equipped with esteemed doctors. Asthma has no permanent treatment in allopathy and others but Dr. Mini Nair,one of the best Ayurveda doctor in Bangalore, suggests permanent and successful treatment for Asthma. Others like steroidal pumps and inhalers can give temporary relief and also have side effects. But none of them matches the results that can Ayurveda gives. Ayurhealing Ayurveda Hospital with the help of Dr. Mini Nair gets the best combination of herbs that effectively cure Asthma naturally.

Everyone, whether adolescent boys or girls, who are about to enter puberty will face some biological changes in their bodies. If we talk about women, then they are the most agonized one while comparing to men. Menstruation is an imperative part of women’s life. It is to be said that, normal and periodical menstruation is the sign of a healthy girl. Although, the menarche age may vary from girl to girl, sometime it can be early as 10 and late as 15, depending upon the lifestyle and diet. Notably, parents or guardians should be more careful about the diet and the lifestyle of the young girl as they are close to their menarche or cross this vital window of changes in their body and mind.

Menstruation is the process in a female of discharging blood from the vagina and other material from the uterus on the monthly interval from puberty to menopause.

Menstruation is the most painful time for women, especially for young girls. Mood swings,heavy bleeding, pain in the lower abdomen, tiredness, food craving, breast soreness, and diarrhea
are the usual problems that every woman is suffering from while menstruation. The market is inundated with different sorts of medicines that claim to heal the pain and other ailments.
 
No doubt, there are myriad treatments available for the painful time of menstruation but the menstrual cycle is hormonal driven so it is better to avoid them as they are sometimes harmful to your health. Now, the problem is- how to get rid of pain and other menstruation issues when it comes to curing it naturally, then nothing can beat Ayurvedic treatment. 
 
Ayurveda has a crucial role in balancing our body against external and internal factors. So, for this delicate time of menstruation, we can really trust on Ayurveda treatment.
 

Balance all the five Pittas

 
All five subdoshas of pitta plays a vital role at the time of menstruation. Each pitta represents a
different aspect and governs the certain function of the body. Let’s discuss the five pitas and how
it can help young girls to get prepare for the menarche.
 
1. Alochaka Pitta
This represents the eyes which are best balanced by the colorful fruits and green vegetables.
 
2. Bhrajaka Pitta
Bhrajaka Pitta is related to the skin which is sensitive during adolescence. Periods are the fastest
transformation into girls. Cosmetics contain chemicals that absorb easily into the skin and disturb
pitta and can lead to rashes and acne. Whereas product without chemicals nourishes the skin
without irritating. Fresh and natural food without preservatives can add charm to the skin. When
Pitta is aggravated, the skin becomes less resistance to sun damages. Due to the unhealthy diet,
even mild sunburn can transform into serious symptoms later.
 
3. Sadhaka Pitta

This kind of pitta supports the heart and governs emotion, contentment, intelligence, and
memory. Sadhaka Pitta is directly related to your routine which means sleeping at time, healthy
food, getting up early in the morning and so on. Watching violent movies, skipping meals, eating
unhealthy & fast food lead to negative emotions. To satisfy the Sadhaka Pitta, healthy food such
as juicy fruits, raisins, date milkshakes, and rice pudding are the most efficient. Girls who are
undergoing menstruation should eat healthy and colorful food items like fruits and vegetables. 
 
4. Pachaka Pitta
Pachaka Pitta supports the stomach and small intestine and is also responsible for digestion and
assimilation of nutrients. To balance the Pachaka Pitta, one should consume cool and nurturing
rich food items like coriander, fennel, turmeric, cumin. Mix these spices in a specific amount and
sauté in ghee or olive oil and add to the vegetable and cooked pulses that give relief at the time
of menstruation.
 
5. Ranjaka Pitta
Ranjaka Pitta is seated in the liver and blood which is especially affected by toxins from
environmental pollutants and food which may lead to skin and blood disorders. Foods that one
(who is suffering from menstruation) should eat to support the liver include white daikon radish,
Bottle guard, organic rose petals in milk, etc.
 
Menstruation is a common issue for the women faced every month and who can understand the
pain better than a woman doctor. Ayurveda Hospital Ayurhealing deals in Ayurvedic treatments
with the help of esteemed Dr. Mini Nair. Being a Woman, she understands the actual pain of
menstruation and suggests effective treatments in Ayurveda. She has been delivering successful
service for years and has rich experience. So, no more painful menstruation when Ayurveda
hospital Ayurhealing is nearby you.

Whenever you hear the word ‘Slip Disc’, the next thing that strikes your mind is ‘Spine Surgery’.
However, the spinal operations are highly risky, moreover, positive results are not guaranteed. 
Slip disc is the most critical situation for the body. It requires extra care and proper bed rest. This
is a situation where most of the treatments are ineffective. Every year, hundreds of people got a
slip disc disability and this disability comes due to different reasons in which carelessness is the
foremost. 
Moreover, if you are choosing allopathic treatment for slip disc then it should be proper and
there is a chance of complications in surgical treatment. Thus, we all need a safer and more
effectual way of treatment and Ayurveda can do wonders for slip disc. It promises to deliver
satisfactory and effective treatment that helps to cure slip disc in a more assuring way than any
other treatment. Panchakarma is the most effective and integral part of Ayurveda that works like
wonders for slip disc.

What is Panchakarma Means?

The word Panchakarma is originated from two words i.e. Pancha + karma that means five
treatments. Panchakarma assures to remove the toxins from the body and make it healthy. It
includes five therapies which are like Basti, Nasya, Vamana, Virechana, and Raktamokshana.
Ayurvedic treatment is a traditional treatment that is safe and effective for all age groups. This
treatment can avoid surgery. It is 100% natural treatment, thus it is not harmful and does not
provide unwanted side-effects & discomfort to the body.
1. According to Ayurveda, the main reason behind the slip disc is an imbalance of Vata
element in the human body. Panchakarma targets the imbalance and helps to restore the
basic functional strength of the lower part of the body.
2. Ayurvedic medication includes herbal capsules, tablets, decoctions, and oils that provide
relief from mild to moderate back pain and the symptoms of slipped discs.
3. Patients suffering from severe back pain immensely require Ayurvedic therapies like
Swedana or Sudation, Kati, Vasti, Podikizhi. Podikizhi is, basically, a dry pottali massage
and that pottali is made with several medicated herbs. One more therapy that Ayurveda
treatment includes Abhyanga therapy that incorporates the use of medicated oil.
4. Shodana therapy like Virechna and Vasti is recommended for the slip disc that helps to
detoxify the body. These properties are used to heal the nerves that help to reduce the
symptom of a herniated disc and Muscular spasms. Vasti chikitsa is a complete therapy
for pain in itself.

How Does Panchakarma Help in Slip Disc?

Panchakarma helps in effecting two parts of the body; one is the stiffness of muscles and second
is it replenishes the nourishment to the affected parts of the spine. Only external treatments like
Kati Basti and Pottali are not enough to do but the internal administration of medicines through

Panchakarma is also important. Panchakarma not only gives permenant treatment but this
process helps to bring the back in normal position. But to remain in the same position, a patient
needs to be associated with therapeutic Yoga and proper Ayurvedic Medicines.
Ayurveda and Panchakarma is the most powerful healing treatment and this is what we do at
Ayurveda Hospital,Ayurhealing. It is one of the most effectual places to cure Slip discs with the
natural process. Several hospitals and medicines promise to heal slip disc disability but
Ayurvedic Hospital Ayurhealing has well known doctor like Dr. Mini Nair who is perfect in
providing successful treatments for slip disc. So if your back has become a serious issue then it is
the time to consult an Ayurvedic practitioner –Dr. Mini Nair and take a complete recovery from
the pain with the help of Ayurveda Hospital,Ayurhealing.