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Monsoon Therapy for Ayurveda Health Rejuvenation: Karkitaka Chikitsa

Monsoon is the time when the three doshas vatha, kapha and pitta becomes unstable. This creates imbalances in the body which need to be taken out. If the imbalance stays in the body, it causes various diseases such as skin problems, fever, cough, cold, inflammatory conditions and digestive problems. Battling these diseases will take a toll on the body. That’s why it is better to treat the imbalance of tridoshas at an early stage rather than later.

Therefore, during the monsoon season, it is recommended for the individuals to go for monsoon therapy to rejuvenate their body and mind. This can restore the physical and mental health of the person. The therapy is known for making the body energized, replenishing the resources. It nourishes the cells and makes the person active and ready for the day.

Monsoon diseases

Most of us are happy about the arrival of monsoon after the scorching hot summer. But if you are not prepared for the monsoon properly, you will get the typical monsoon diseases pretty quickly. You will become infected with a fever or a headache within the first week of monsoon. You can create a long list of diseases such as inflammatory diseases, skin diseases, cough, cold, fever and digestive issues etc. this can weaken the body significantly and make you more vulnerable till the rest of the monsoon.

Karkidaka Chikitsa

Fear not! There is a natural ayurvedic therapy available for this. It is called karkidaka chikitsa in the ancient language Sanskrit. This ayurvedic treatment is effective in healing both the body and mind. It can remove the toxins in the body effectively. The treatment can restore the natural balance of the three doshas.

karkitaka chikitsa

What does Karkidaka chikitsa include?

Karkidaka chikitsa is a natural process in the body. It involves flushing out the toxins that are present in the body. It restores the three doshas  -Vata, Pitta and Kaphadoshas in the body. This ayurvedic treatment is essential as it makes the body replenished and rejuvenated. This includes the use of a dietary plan that helps in increasing the immunity of the body. It strengthens the body and defends you against various diseases. With the new inventions and learnings, the field of Ayurveda has given rise to a wide variety of treatment options for people who want to get benefit from the system. There are different treatments available in the monsoon such as nasyam, snehapana, abhyangam, dhara, pizhichil, vasthi and virechanam. The other treatments available include karkidaka kanji or porridge that is made especially during these monsoons.

Is it possible to practice karkidaka chikitsa to home?

Karkidaka chikitsa is a comprehensive system of treatment that makes of various Ayurvedic therapies. These therapies have been developed by expert practitioners. Therefore it is better to get this treatment from the experts. There are monsoon Ayurveda treatments available in Bangalore that can increase the body and mind health. Only karkidaka kanji can be prepared at home. If you want an authentic experience and complete detoxification of your body, then you need to go to a professional practitioner. It can rejuvenate your mind and body. This is a combinational therapy that increases your body’s youthfulness. The treatment involves the mixture of meditation, dieting, massage and yoga exercises.

If you consider that this will be a long shot, think again. You may have busy schedules and high demands in life. But you need to give time and care for your body. It is worth to give your body and mind a few nice holidays to recuperate properly. Monsoon climate gives you an opportunity to take care of the body in a nice way. It is the right time to get your body rejuvenated and give it the much-needed rest. Spending a few days for monsoon therapy in Bangalore does not set you back. In fact, it can propel you forward with new energy. This can be a perfect launch pad for your wellbeing. You can see that your efficiency will be greater at the end of the therapy.

Center that offers karkidaka chikitsa package

Ayurhealing Ayurveda & Siddha Hospital in Bangalore, give specialized karkidaka chikitsa under the advice and guidance of well-known Ayurveda practitioner Dr.Mini Nair. Monsoon ayurvedic treatments come in various packages, there are packages for three days or one week. There have 2 week long packages also.To get best results, you need to stay within the facility during the entire time. At Ayurhealing, Dr.Mini Nair correctly decides the set of de-toxification procedures to keep your body healthy according to your body-constitution or prakruti. It is the uniqueness of Karkitaka Chikitsa at Ayurhealing, it doesn’t impose a huge set of Ayurveda therapies on individuals but correctly designs only the required set of Ayurveda procedures after detailed consultation.

The Bangalore destination is the best one as it is the perfect spot for young working professionals to find the best monsoon Ayurveda therapy available in the country. You don’t need to go to Kerala or any other place that is too distant. You can enjoy the stay in the Bangalore location and get the best benefits of karkidaka chikitsa. The experts present in the facility gives you the best advice for taking proper care of your body. You can take your time to understand the way of Ayurveda from them.

Conclusion

Ayurveda says that there are five universal elements in the body. It is necessary to keep them in balance. Monsoon therapy in Bangalore helps you keep the balance in a way that is beneficial to you. You only need to take a week off to get the best benefits of monsoon Ayurveda treatments. Karkidaka chikitsa package in Bangalore, at Ayurhealing, helps you to attain the best effects of the therapy at a pocket-friendly price. There are a lot of working professionals who get de-energized in their work lives. Monsoon therapy in Bangalore at Ayurhealing has helped to regain their energy and face the day with optimism. So what are you waiting for? Book a great Karkidaka chikitsa package and get your body and mind cleansed.

5 Natural Remedies to Remove Dark circles- Dr. Mini Nair

Home Remedies for Dark Circles

Compared to other parts of the body the skin around the eyes are thin and very delicate. Therefore it is necessary to take care of them. When there is a change in the deeper layers of the skin, the color of the skin changes and becomes easily visible on the surface. Dark circles are the most undesirable on a human face. However, it is one of the persistent problems that affect the age group above 16 years in both male and female.

How to remove dark circles permanently? It is necessary to have home remedies to reduce dark circles. It is not fair to have such dark marks on a fair face. These home remedies rejuvenate the skin and make your eyes look fresh and lively instantly.

Why do dark circles occur?

There are lots of reasons for dark circles to occur on the face. They are as follows

  • Allergy to artificial make-up products and ingredients of hair dyes, make-ups and most medicated applications such as facial creams and eye drops etc.
  • People who are repeatedly scratching and rubbing the soft skin around the eyes have the most probability to get brown discolorations around the eye
  • In some people, dark circles may be occurring due to family heritage and genetics. If your parents have it, there is a good chance that you will get it too. This gets worse with exposure to the sun.
  • Not sleeping properly is a common reason for many teenagers to have this problem. Improper sleep tires the mind and the body.
  • People with stress have skin problems that cause the healthy glowing skin to reduce brightness. Stress makes your eyes look tired. It is a major factor for people living in urban cities.
  • Lack of nutritious food such as iron deficiency can lead to pigmentation around the eyes.
  • Bad habits such as smoking and drinking need to be avoided as they increase the free radicals that are present in the skin. This leads to puffy eyes and dark circles.
Check out the video – Dr. Mini Nair talks about Natural Remedies to remove dark circles under the eyes.

5 Natural Remedies for Dark circles around eyes

1. Cold Cucumber Slices

This one is a no-brainer. Cucumber has been known for its cooling properties for thousands of years. People have used it for a variety of purposes. The main reason for the benefits of cucumber is that it contains antioxidants that help in reducing the puffiness surrounding the eyes. Cucumber is a natural coolant and astringent. Cucumber acts by contracting the skin tissues. This makes them tightly and reduces the dark circles. It makes the eye circles less prominent. Placing finely cut cucumber pieces on the eyelids does the magic. Keep it for 5 minutes every day and rinse your face, you will get that perfect face.

2. Cold Tea Bags

Do you think tea is only for drinking? It has so many medicinal properties. Cold tea bags help you in reducing dark circles around your eyes. The caffeine presents in the tea bags help you in reducing the fluid retention that happens below the eyes. It also shrinks the blood vessels and makes it less voluminous. The skin below the eyes will become vibrant and glowing. Your eyes become less puffy and more attractive. Caffeine works by shrinking the skin cells. You need to keep two soaked tea bags in the refrigerator for 10 minutes. Then you need to remove the outer layer and keep them on your eyes for 5-10 minutes. Once you have kept this on your face for some time, rinse with cold water. Repeat this activity for 1-3 times a day, you can get amazing results.

3. Mint Leaves for Dark circles

Mint leaves are an effective remedy to dark circles. Mint leaves are easily available in the market. It works by improving the blood circulation around the eyes. It plays a major role in soothing the skin. The chemicals present in mint leaves rejuvenate the skin. It a natural astringent and shrinks the blood vessels around the eyes. It reduces the blue tint below the eyes and makes it more supple. Mint leaves also have vitamin C that makes the skin around the eyes become brighter. You can easily make a mint leaves mask by blending them with water and applying them in the affected area. Keep the mask for 10 minutes for best results and rinse with water

4. Milk

Milk is the most essential nutrient for the body. It contains the essential proteins, vitamins A and B6. It helps the skin to build new, fresh cells. Milk has plenty of vitamin B12 which is essential in lightening dark skin. There are many free radicals that form in the skin and selenium helps in protecting the skin from them. Damage from sun’s radiation can be prevented with milk consumption. Rose water is great for those with sensitive skin.  Take cold milk and soak two cotton pads in it and squeeze out the excess. These cotton pads need to be placed on the eyes which have the dark circles. Keep it as it is for 20 minutes and rinse with cold water. This practice has to be repeated for three times in a week.

5. Aloe Vera

Aloe Vera is an effective moisturizer and has anti-inflammatory properties. Wash the lower part of your eyes with moist cotton and massage aloe vera pulp under your eyes for 10 minutes. You need not rinse unless it gets sticky. Wash it with normal water if you find it uncomfortable. Watch benefits of Aloe Vera by Dr. Mini Nair

Aloe vera

Conclusion

It is not necessary to live with dark circles on your beautiful face. Be it stress, lack of nutrition or insomnia, there are ways available to make you look fresh and better. At Ayurhealing, we help you eliminate dark circles under the eyes. You don’t need to go for problematic procedures or artificial treatments to get back your skin color around your eyes. Actually, such procedures create you more harm than good. Go for the natural remedies that you can apply at home. They are safe and also do not cost you money. With everyday edibles, you can get all the nutrition that your body needs. You can also know about more Ayurveda treatment in Bangalore for other disorders and problems. So what are you waiting for? Get that amazing dark circle free skin for yourself.

Related Post: How to get rid of Facial Pores

Alkaline Diet Pros and Cons- Dr. Mini Nair

Everyone wants to have a healthy lifestyle. The key to that is diet and there are numerous types of diets some good and some bad. If you search keenly, you can see that there is no diet that is better for longevity and starving off disease than an alkaline diet. Don’t just take my word for the alkaline diet pros and cons and you can also try it out.

It is proven in the Review of Dietary plans in the Journal of Environmental health that alkaline diet balances your body’s pH and helps in reducing morbidity and mortality from various chronic diseases and ailments such as hypertension, arthritis, diabetes, low bone density and vitamin D deficiency etc.

Does Alkaline Diet really work? Alkaline Diet Plan

It is found that highly alkaline foods such as fruits and fresh vegetables, unprocessed plant-based sources of protein produces a high alkaline urine pH level. This helps in protecting healthy cells and balances the essential mineral levels. Alkaline diets also known as alkaline ash diets have proven to prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, and much more.

alkaline diet pros and cons

What is Alkaline Diet?

An alkaline diet — also known as the alkaline ash diet, alkaline acid diet, acid ash diet, acid alkaline diet and even sometimes the pH diet — is one that helps balance the blood pH level of the fluids in your body, including your blood and urine. Your pH is partially determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining appropriate pH levels, and it’s often said that disease and disorder cannot take root in a body that has a balanced pH.

The principles of the acid-ash hypothesis help make up the tenets of the alkaline diet. According to research published in Journal of Bone and Mineral Research, “The acid-ash hypothesis posits that protein and grain foods, with a low potassium intake, produce a diet acid load, net acid excretion (NAE), increased urine calcium, and release of calcium from the skeleton, leading to osteoporosis.” The alkaline diet aims to prevent this from happening by carefully taking food pH levels into consideration in an attempt to limit dietary acid intake.

Alkaline Diet ph Levels

Although some experts might not totally agree with this statement, nearly all agree that human life requires a very tightly controlled pH level of the blood of about 7.365–7.4. As Forbes Magazine puts it, “Our bodies go to extraordinary lengths to maintain safe pH levels.” Your pH can range between 7.35 to 7.45 depending on the time of day, your diet, what you last ate and when you last went to the bathroom.

If you develop electrolyte imbalances and frequently consume too many acidic foods — aka acid ash foods — your body’s changing pH level can result in increased “acidosis.”

Check out the video– Dr. Mini Nair talks about Pros and Cons of Alkaline Diet.

Benefits of Alkaline Diet 

  • Protects bone density and muscle mass- Bone structure maintenance requires the intake of proper minerals. Research shows that more intake of alkaline food results in better protection from decreased bone strength and muscle waste during old age known as sarcopenia.
  • Alkaline diet ensures that minerals such as calcium, magnesium and phosphate are in balance in the food- Alkaline diets also help improve production of growth hormones and vitamin D absorption, which further protects bones in addition to mitigating many other chronic diseases.
  • Lowers risk of stroke and hypertension– One of the anti-aging effects of an alkaline diet is that it decreases inflammation and causes an increase in growth hormone production. This has been shown to improve cardiovascular health and offer protection against common problems like high cholesterol, hypertension (high blood pressure), kidney stones, stroke and even memory loss.
  • Lowers chronic pain and inflammation– Research has shown that there is a correlation between chronic pain and low alkaline diet. Chronic acidosis contributes to headaches, chronic back pain, muscle spasms, inflammation, joint pain and menstrual symptoms. Studies conducted on people who took an alkaline diet show increase in muscle health
  • Boosts Vitamin Absorption and Prevents Magnesium Deficiency- An increase in magnesium is required for the function of hundreds of enzyme systems and bodily processes. Many people are deficient in magnesium and as a result experience heart complications, muscle pains, headaches, sleep troubles and anxiety. Available magnesium is also required to activate vitamin D and prevent vitamin D deficiency, which is important for overall immune and endocrine functioning.
  • Improves immune function and cancer protection- When cells lack enough minerals to properly dispose of waste or oxygenate the body fully, the whole body suffers. Vitamin absorption is compromised by mineral loss, while toxins and pathogens accumulate in the body and weaken the immune system. Cancer prevention is believed to be associated with an alkaline shift in pH due to an alteration in electric charges and the release of basic components of proteins. Alkalinity can help decrease inflammation and the risk for diseases like cancer — plus an alkaline diet has been shown to be more beneficial for some chemotherapeutic agents that require a higher pH to work appropriately.

Cons of an Alkaline diet

Proponents of this diet advice limiting meat, dairy and eggs, all of which are beneficial to health and contain important proteins and nutrients. Also, the regulation of pH by the human body can cause counter effects for the benefits given by the alkaline diet.

Conclusion

By the end of this article, you would have been completely convinced that alkaline diet is the way to go. It has so many benefits to the body. A wise person would start having an alkaline diet for the rest of his life. Organic alkaline foods help in finding the right balance between taste and health. It also helps you to maintain proper weight. It helps you to burn fat and protect the body from obesity. Consuming an alkaline diet gives your body a chance to achieve normal leptin levels and feel satisfied by eating the number of calories you really need. At Ayurhealing, we help in more detail for 

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