Month: May 2020

In the modern lifestyle, we are constantly dealing with stress and anxiety due to the burden and busy schedule.

On some level, it becomes difficult to deal with it and at that time it is necessary to heal it with some effective treatment like Ayurveda. Ayurveda suggests some effective ways which can eliminate the effect of stress. These simple, everyday tips can be incorporated in our daily life that makes you feel comfortable and stress-free. 

1. Meditation
Medication is the single best remedy for most of the health issues. Countless studies have conducted the benefits of meditation and showing the results like controlling stress level, anxiety, etc. Starting your day with medication will rapidly help to create balance within the mind and body. Medication has the power to calm your mind, remove negative vibrations and relax
your body.
2. Diet
Besides everything, your diet plays a key role when it comes to health disorders. Food has essential elements that encourage your body. One should include some energetic foods in their diet like avocado, coconut or coconut water, green vegetables, fresh fruits, dry fruits, salads, etc. Also, studies suggest avoiding fast foods if you want to be fresh and energetic every time.
3. Routine
Ayurveda considers your lifestyle very important for good and healthy health. Morning walk or exercise, breakfast before eight, lunch before noon and dinner three hours before sleeping is the foremost part of a healthy lifestyle. Additionally, Ayurveda suggests, drinking plenty of water throughout the whole day, lukewarm water in the morning, healthy diet and oil massage help to reduce stress level. One should contact the best Ayurveda hospital in Bangalore if you are keen for fruitful results.
4. Yoga
Yoga is a powerful practice that has a strong impact on normalizing Vata and reducing stress levels. Practicing the specific asanas like Pranayam, Surya namaskar, Tadasana, Bhujangasana and many others are particularly recommended for those who are experiencing stress and anxiety. Yoga is something that can make your day by adding more strength, activeness and eliminating stress and anxiety.
5. Home remedies
Ayurveda is all about Home or natural remedies. Though, it is to be said that Ayurveda and Home remedies are sisters.

‘Where is Ayurveda, there is Home remedies’.

Specifically, massage with essential oils such as Jasmine, Lavender, Vetiver, Roman Chamomile, etc can have a rapid and lasting impact on the elimination of stress. Additionally, drinking a warm cup of milk with almonds or saffron or honey before sleep can do wonders.

Treating health issues with allopathic medicines is not that effective, hence Ayurhealing Ayurveda Hospital is here to assist patients with the help of Dr. Mini Nair, the best doctor known for Ayurveda Treatments in Bangalore. Our doctor treats her patients very politely and makes them comfortable in less time. 

The solution of myriad health disorders in India – Amla, known for having several medical properties.

The ingredient is rich in Vitamin C and consumed by more than half of the population because of its medicinal properties. In Ayurveda, Amla has a valuable place and is added to most of the remedies. Whether it is about constipation, skin diseases, cough & cold, blood purification, heart issues, eyes or grey hair, Amla promises to cure and control small and severe diseases as well.

The Amla fruit can be consumed in various ways. But the best way to consume amla for better results is to eat fresh raw amla. Amla is the best Ayurvedic treatment. For more information and benefits of Amla, check out the below article.

1. Eyes – Antioxidants properties of Amla protect the retina of eyes and eye sights. Regular use of amla maintains the eyesight and also improves the weak eyesight.
How to use – Amla murabba or raw amla can be beneficial for eyesight. To reap the more benefits of the amla, one can wash your eyes with amla water.
2. Hair – Amla contains a high amount of Vitamin C that prevents Hair fall, dandruff and also hair grey issues. Additionally, Amla also promotes hair growth and makes them shine as well.
How to use – one can use amla shampoo, wash your hair with amla and also consume raw amla in the morning.
3. Skin – Consumption of amla can reduce the toxins from the skin and thus improves the glow. Regular application of amla paste can remove the dirt from the skin that leads to cure acne and pimples. In addition, it also gives you younger-looking skin.
How to use – Use amla paste.
4. Blood Purification – Daily consumption of amla purifies the blood that boosts the immunity level and increases your hemoglobin level. As amla is rich in Vitamin C and anti-oxidants, it increases the hemoglobin level of the body.
How to use – Consume Amla juice or raw amla per day.
5. Various severe diseases – Severe diseases like cancer, hypertension diabetes, etc. can be prevented with the help of amla use. Anti-oxidants properties of amla purify the blood and restrict the growth of carcinogenic cells which prevent cancer growth in various body parts like skin, liver, and stomach.
How to use- This fruit can be eaten raw or cooked into various dishes or eaten as a pickle, or murabba or juice.

These are some fabulous benefits of Amla. But Amla has uncountable benefits that are not possible to mention here. For more information and better Ayurveda Treatments in Bangalore, you can contact Ayurhealing Ayurveda Hospital. Dr. Mini Nair is a well-known Ayurvedic practitioner in our hospital, whose aim is to work for goodness rather than profit- making.

It is a proud moment for Dr.Mini Nair to contribute to enhancing the values of Ayurveda through uncountable successful treatments.

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