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How To Treat Gall Stones Through Ayurveda – Dr.Mini Nair

The gallbladder is a small abdominal organ present in your body. Gallstone formation is a common disease of the biliary tract. The process of creation of gallstone is nothing but called as cholelithiasis. People with obesity, diabetes, genetic predisposition, cholesterol and many more are also suffering from gallstones. Gallstones usually occur due to the inflammation of the wall of the gall bladder. Ayurveda provides effective Ayurvedic Treatment For Gall Stones which depends on the root-cause diagnosis. These stones may contain bile containing bilirubin as well as cholesterol. Some gallstones often require no treatment. But some people with gallstones may cause some symptoms like intense abdominal aches, nausea, etc. which might require surgical management.  
 
Causes:
The bile present in our body that causes too much cholesterol. Hence, your bile contains chemicals to dissolve the amount of cholesterol excreted by your liver. But your liver eliminates more cholesterol as compared to the bile. The excessive secretion of cholesterol may form into crystals and then converted into stones. Bile also contains a heavy amount of bilirubin. Bilirubin is nothing but a chemical that produces when your body breaks down red blood cells. Some conditions such as; biliary tract infections,blood disorders, and liver cirrhosis, etc. may cause your liver to make too much bilirubin. The excess amount of bilirubin formation ultimately leads to gallstone formation. If your gallbladder doesn’t empty completely, then bile becomes very much concentrated.

It results in gallstones formation. There are many other reasons for the cause of Gallstone;


 Fasting
 By taking hormone trade treatment, and anti-conception medication pills for pregnancy,or menopause side effects.
 Being underweight or overweight may also cause a malfunction that leads to the formation of the stone. 
 Diabetic patients are having a high amount of triglycerides that is a blood fat results in gallstones.    
 Malfunctioning of Gallbladder.
 
Symptoms:
The symptoms seen in a person who is suffering from gallbladder stone, are listed below;
 Delicacy and Swelling
 High fever
 Constipation
 Vomiting
 Acid reflux and flatulence
 Nausea
 Retching and sickness
 Indigestion and stomach torment
 Heartburn
 Rapid pulse
 Low hunger
 Loose solid discharges
 Rashes on the skin
 Jaundice (the skin and eyes gets yellowish in color)
 Foggy Memory

Ayurvedic Treatment of Gallstone: 
Ayurveda is a holistic system of treatment. The Ayurvedic treatment of Gallstones is referred to as Pitta Ashamri. According to the Ayurveda, all kind of doshas such as pitta, Kapha, and Vata plays a major role in the formation of Gallstones. Pitta includes alcohol, hot, spicy food, etc.Excessive secretion of pitta creates the formation of the stone. Kapha increases by heavy, fatty foods when mixes with Pitta and produces a highly sticky mixture. After that Vata dries this molds and mixes it into the shape of a stone. Gall Stone Treatment In Ayurveda inscribes the root-cause with customized medicines along with lifestyle recommendations.  
 
Ayurvedic Gallstones Treatment With Ayurveda consists of the use of highly effective stone dissolving (Lithotrophic) herbal formulae along with the herbs for cleansing the liver and restore its functionalities. The treatment doesn’t require any type of surgery to expel the stones naturally. 
 
Ayurhealing Ayurveda & Siddha Hospital provide platform for the Gallbladder Removal Treatment In Bangalore. Here, the patients can get medical advice from Dr.Mini Nair,who is the founder & Chief Physician.
There are many numbers of Ayurveda Hospital present in all over India for the treatment of Gallstone. Here, you can also get the treatments for diabetes, infertility, stroke, panchakarma detoxification, joint disorders, cervical spondylosis, etc.
Among all these hospitals, AyurHealing is the Best Ayurvedic Hospital For Gallbladder Treatment. AyurHealing is built on the trust of millions of patients, who had treated their chronic diseases. It is located in Bangalore.
The chief physician as well as the founder of AyurHealing Ayurveda and Siddha Hospital is Dr. Mini Nair. With the help of her decades of long clinical practices, she had treated the chronic diseases of many people. The uniqueness of this hospital is to combine the strength of Indian Vedix Science i.e. Ayurveda and Siddha which is used to bring a patient to a holistic state of existence rather than being free from diseases.
Dr. Mini Nair has done her graduation from the Government College Of Ayurveda, Bangalore.She has been working in the field of Ayurveda for the last 25 years. After completed graduation,she has done her Post Graduate Diploma In Siddha Medicine (DSM), and Post Graduate Diploma On Emergency Medicine (BAMS).

Ayurvedic Treatment for Thyroid Problems – Dr.Mini Nair

It has been estimated by the American Thyroid Association that 20 million people have some form of thyroid disease. Most of the time people come to know very late that they have thyroid disease because there are no clinical signs visible externally. Only a blood test is the medium to deduce the presence of this disease in a body. Most of the time, it is detected during or after pregnancy. Hypothyroidism is that condition in which thyroid gland does not produce thyroid hormones triiodothyronine (T3) and thyroxine (T4) in adequate amount.

 

Thyroid Gland 

 

An endocrine gland located below the thyroid cartilage in the neck is the Thyroid Gland. What this gland does, is producing thyroid hormones mainly triiodothyronine (T3) and thyroxine (T4). Both iodine and tyrosine synthesize T3 and T4. Calcitonin that plays a vital role in calcium homeostasis is also produced by the thyroid.

Two conditions, hypothyroidism and hyperthyroidism, are resulted from impairment of the thyroid glands. And, out of these two conditions hypothyroidism is more common. Although in other types of treatments patient needs to take medication for whole life but Ayurveda understands the root cause of every disease and offers best Ayurvedic Treatment For Thyroid Problem with various treatments and remedies for limited duration.

 

Reasons behind Thyroid disease

 

  1. Thyroid condition is very stressful for the patient as it is an autoimmune disorder. There is a condition called autoimmune thyroiditis in which antibodies that present in the body attack the thyroid glands itself. And, it leads to the destruction of the thyroid gland eventually.   
  2. Physical and mental stress is the primary source of this disorder. Such stress incorporates disturbed sleep patterns, environmental risk factors, irregular lifestyle, unhealthy food and many more. Emotional trauma, family disputes, work pressure are also contributing factors in Thyroid disorder.
  3. Metabolic or digestive disorders are the other factors that exaggerate this disease.
  4. Intake of some medicines, cancer and congenital defects can be the potential reasons behind Thyroid disease.

Best Ayurvedic Treatment For Thyroid:

In Ayurveda, there are various prominent procedures for treating Thyroid disease.

  • Internal medicine – Every ayurvedic hospital or doctor has its medication that differs from person to person and most of the time according to the difference in symptoms. However, Ayurhealing is the best Ayurveda Hospital In Bangalore that provides the best Ayurvedic Treatment For Thyroid Problem
  • Panchkarma Treatment – Every doctor will always be in favor of the best treatment for the well being of patients. So, if you are a Thyroid patient and looking for the effective treatment for that you must go for Panchkarma treatment. Ayurhealing is the Best Ayurveda Hospital In Bangalore that provides the best Panchkarma treatment and it is considered as the best Ayurvedic Treatment for Thyroid Problem. There are five treatments in Panchkarma Treatment which are mentioned below
  • Vaman – In Ayurveda, Vaman implies therapeutic vomiting that means medicated emesis. The main purpose for which it is performed is aggravated Kapha dosha. It is done for detoxification mainly from the gastrointestinal and respiratory tract.

 

  • Vasthi/BastiOne of the prominent procedures of panchakarma in Ayurveda is Vasthi/Basti. It is best for ‘Vata’ and mainly of two types ‘anuvasana and asthapana’. This is done with the help of bastiputaka (animal bladder); moreover, it is specially prepared wooden/metal catheter/nozzle.
  • Rakta Moksha Bloodletting is the term which is commonly used for Rakta Moksha. This procedure can be managed by numerous means that completely depend on the ailments.
  • Purgation or VirechanaThe main purpose of this procedure is eliminating excessive Pitta Dosha from the body. 
  • NasyaIn this procedure, beneficial herbal oils, powders or juices are infused through the nasal route. It is considered as the best Ayurvedic Treatment For Thyroid.             

To know more about the treatments available in Ayurveda for thyroid related problems visit our ayurveda hospital in Bangalore at Koramangala

 

 

 

 

 

 

 

 

  

Can Ayurveda Treat Weak Eyesight? – Dr.Mini Nair

Eyes are one of the most significant body parts of our organ system and are basically the reflection of our overall body health. The weakness of the eye can be attributed due to various reasons. Among them, Eye strain is the most common problem faced by many aged people which is due to the declining health of the eye muscles. In this modern age, there are more possibilities of getting eye weakness as our eye muscles get strained by constantly looking on the things for a long period of time, which includes mobiles, computer, reading books or even the laptops. So the people who have to spend time constantly gazing on the objects then they must be careful and take preventive measures to avoid any of these eye weaknesses.

Causes of Weak Eyesight

Eye weakness can be due to the various disorders, which are mentioned below;

  • Eye problem where people generally face some difficulties in focusing on nearby objects is known as Hypermetropia or long sightedness.
  • Myopia or short-sightedness is also another type of difficulty in which the patient is not able to focus clearly on the things present far away from them.
  • Weak eyesight is also caused due to refractive errors.
  • The problem of weak eyesight can also be caused due to some of the medical conditions like diabetes.
  • Weak sight can also occur due to astigmatism, glaucoma, cataract, etc.

If you have got any of these eye weaknesses then you can visit our Ayurvedic Hospital in Koramangala, as Ayurveda has been one of the oldest and effective ways to cure or heal various problems and diseases. Ayurveda, basically, is 100% safe and have no side effects, which uses natural herbs to prepare medicines. With the help of our Ayurveda Treatment, all the people, suffering from eye weakness, can be cured in natural ways, resulting in stronger eyes.

People, having weak eyesight, can visit our Ayurveda and Siddha Hospital in Bangalore where our ayurveda doctor provides some exercise list and oral medications including Triphala that is the combination of three fruits, the bibhitaki, amalakhi, and the harithakhi. The next Ayurvedic medicine, used for the treatment of eye weakness, includes eshtimandu or the liquorice, which is very helpful with honey or ghee.

There are various medicines, advised by our Ayurveda doctor to be taken for the preventive as well as for curative measures. These medicines include the aschothana (to use this, triphala kashayam must be used regularly). Nethratharpanam is also used for the treatment of eye weakness as it builds’ the barrier around the socket, where the medicated ghee namely mahatriphalagritham and jeevanthyathigritham are used for a particular amount of time. Along with this, there is another medication named as Kuttappakka, which basically improves the puffiness of the eyelids and strengthen the eye muscles.

Nasyakarma is another type of treatment; used in our Ayurveda Hospital and not only helps in the improvement of the eyesight but is also used in the enhancement of all the sense organs and the disease above the clavicle. With the help of these medication and treatment available in our Ayurveda and Siddha Hospital, anyone can easily regain their eye sight and vision.

Conclusion:

At Ayurhealing we offer effective herbal remedies for Weak Eyesight. These herbal remedies works better for Weak Eyesight.Dr.Mini Nair has treated various chronic diseases through decades of her long practice in Ayurveda and Siddha Hospital. Visit out ayurveda hospital in koramangala today to consult our doctor.

Benefits of Eating With Hands – Dr.Mini Nair

In today’s western society, sometimes eating with hands is considered as being unhygienic, primitive, and bad mannered. Whereas eating with spoons, knives, and forks is considered more modern, hygienic, and convenient. Direct interaction of food with the hands and mouth, basically, provides a strong signal to the brain that helps our stomach to get prepared for receiving the food for digestion. The ancient native tradition of eating food with the hands, basically, is derived from the ‘Mudra’ practice that is very common in various aspects of Hinduism. Mudras are generally used during the meditation along with many classical forms of dance including Bharatnatyam.

According to the Ayurveda, hands are considered as one of the most important body part for action. This is also connected to the Vedic prayer of;

“Karagre vasate Laksmih Karamule Sarasvati

Karamadhye tu Govindah prabhate karadarsanam”

The above verse suggests that the divinity lies in our hands.

According to the old saying of Indian culture;

“Eating food with the Hands not only feeds the body but also the mind and the spirit”.

According to the Vedas, each finger, thumb and toe represents the five different elements that are also known as Panchamahabhutas in fingers. These five elements of Panchamahabhutas in fingers include thumb for fire, index finger for air, middle finger for space, ring finger for the earth, and little finger for water. It is believed that these five elements are considered as a type of Ayurveda Treatment, which works on food in most favorable manner, as these elements are used for cleansing it of any negative vibes and finally preparing it for us to eat. 

Gathering all the fingers altogether while eating helps to bring forth the digestive juices along with the improvised digestion that makes people more conscious of tastes, smells, and the textures of the food. When we eat with our hands, we get to know about the temperature of the food. If you eat food with a spoon directly, there are possibilities to burn oral cavity of your buccal mucosa. Using your hands to eat is a well known fact and established tradition that none of us are ashamed of. Everyone in our Ayurveda Hospital whether a millionaire or a pauper both eats in the same way. While eating with hands means you, basically, eat with conviction and passion. Eating with hands is not only healthier for your body but it can also be a lot of fun. So, next time you have a meal with your family try eating with hands as it can make the conversation lively including with a lot of laughter.

You may also get to know about the vast knowledge hidden in it. With the help of our Best Ayurveda specialist Dr.Mini Nair present in our Ayurveda and Siddha Hospital – Ayurhealing.


Dr. Mini Nair, the founder and the chief physician of Ayurveda and Siddha Hospital, is popularly known as ‘Kaiguna Doctor’ and is working in the field of Ayurveda for the last 23 years. Visit our Ayurveda Hospital in Bangalore at Koramangala to know more.

Ayurvedic Remedies For Loss Of Voice – Dr.Mini Nair

Each voice is exhibiting, distinctive and the base of your potential to change the world. No matter what
are the reasons behind it, people don’t want to lose their voice at any cost. Only your voice can project
the real person behind you. Although sign language can be a potent medium to convey your perspective,
yet your voice is the sole channel to present your opinion firmly. It is a boon if you have a sweet voice;
however, most of the time maintaining a normal voice becomes a challenge to some people. There
could be numerous reasons behind the sudden loss or hoarseness of voice. This loss or hoarseness called Svarabheda in Ayurveda.

Potential Reasons behind Loss of Voice

1. Because of mild infection
In recent years, the human body is becoming susceptible to any normal infection which can be
transformed into a fatal disease, later. These mild infections can be inflammation in the upper
respiratory Tract, sore throat, bacterial infection, common cold and other environmental irritants.
2. Drinking cold water in a flash
Doctors say that sudden changes in your body can lead to serious illness. The human body needs some
time to adjust to a new environment or new activities. Sudden exposure of anything to your body can be
poisonous. In the same way, drinking cold water suddenly can make you dumb.
3. Sudden exposure to extreme heat climate
Weather plays a very crucial role in illness. If it is rainy, our body can catch a cold and flu. If you are
roaming in soaring temperature it draws negative impact on your body and you may face a sudden loss
of voice.
4. Acute vocal cord strain
Sometimes, you put an acute strain on your vocal cord unknowingly. This strain can leave you voiceless
for many years.
5. Dire neurological conditions
Numerous neurological conditions like Lou Gehrig’s diseases or ALS, multiple sclerosis, spasmodic
dysphonia, myasthenia gravis and Parkinson’s disease can be the reasons of your voice disorders.
6. Malignancy or Thyroid gland anomalies
An endocrine gland is a thyroid gland which produces its hormones into the bloodstream. When some
abnormality forms in this gland it will cause loss of voice.

voice box damage treatment

Who is susceptible to loss of voice?

There are some professions which need high pitch of the voice to perform their tasks. Teachers, singers,
anchors and many more are those people who strain a lot and need a high tone of voice to do their daily
jobs. Sometimes, these regular activities of using high tone land you in severe condition of loss of voice.

General instructions to avoid critical loss of voice
A person who is affected by the loss of voice can follow some guidelines to avoid Svarabheda.
● The affected person should avoid smoking and secondhand smoking.
● The patient needs to drink plenty of water.

● A person must start avoiding alcohol and caffeine.
● A person should skip eating spicy food.

● A person who is affected by this problem, he/she should give rest to his/her vocal cord to
prevent further straining.
● Affected people must start repeated gargling with salt water and turmeric. This repeated
process not only helps in clearing the infection but improves your immunity also.

Ayurvedic remedies for 100% relief from Svarabheda
At Ayurhealing, Our kaiguna specialist gives the general guidelines as a very first step to take while you
are suffering from Svarabheda. However, if this is not helpful to make you feel better, you must start
taking some ayurvedic remedies suggested by out Kyguna specialist Dr.Mini Nair. Because these
remedies are 100% natural without any side effects.
● Crush 8 to 10 leaves of Tulsi. Mix this juice with honey. This paste can be taken repeatedly in a
day to clear the voice. This remedy is the most effective solution in clearing the voice.
● Take half of teaspoon ginger juice, half of teaspoon turmeric and honey. Now mix it and make a
paste of it. Affected person needs to lick this paste frequently to clear the throat.

● Tender betel leaves juice is very beneficial in hoarseness of voice. You can chew these leaves
directly or you can drink this juice daily for the best result.

● This method is the same as mentioned above. Chewing of tender leaf buds of mango is also very
useful in cases of Svarabheda.

Ayurvedic medication for the permanent cure of loss of voice
Most of the time, these above-mentioned Ayurvedic remedies for loss of voice work miraculously. Still,
in some critical cases, the person doesn’t get that much relief. In such situations, the affected person
needs to be on Ayurvedic medication. At Ayurhealing we provide the treatment using ayurveda
medications without side effects.
● A person who is suffering from loss or hoarseness of voice, he/she has the option of varieties
medicines which can be kept at home. And, these medicines can be used as a remedy in
Svarabheda. There are certain pills like lavangadi, khadiradi Vati, and eladi pills. Chewing is the
apt way to get instant relief as these pills will surely help you to clear your throat as well as
control the infections.
● Besides pills, you can choose the Ayurvedic remedy in the form of powder. There are lots of
medications in the form of powders available in the market. Vyoshadi Vatakam, talispatradi
churnam and Karpooradi Choornam are those powders which are the sure shot panacea of
Svarabheda. All these are proved as the most beneficial remedies in such chronic conditions.

● On the other hand, if the affected person is not in a situation to take powdered medicines they
can switch over to certain types of lehyams. Agastya Rasayanam, Kantakari lehyam, Thamboola
Rasayanam and Kushmanda Rasayanam are one of the topmost lehyams which are considered
as a most effective medicine. The best thing about these medicines is that these medicines can
be taken even in chronic conditions. These lehyams will not only help you in clearing the
infection but also bring clarity in your voice. In addition to that, they control any kind of
inflammations of the larynx.
There are such cases where Svarabheda continues even after taking pills, powder and lehyams. But the
affected person doesn’t get any benefit. Moreover, his/her condition remains the same for more than 2
or 3 weeks. To avoid such situation, affected person needs to be evaluated deeply. Our best Ayurveda
doctor advise that in chronic and severe condition medical help has to be taken.

How Can We Treat Vitiligo (white patches) Through Ayurveda? – Dr.Mini Nair

Skin is the most essential sense organ of our body. Having beautiful skin is everyone’s dream. Melanin is the pigment presents in our skin that gives color to the skin (alongside it is also responsible for the hair and eyes). Some time when there is a gradual loss of melanin pigment it causes white patches or Vitiligo or Leucoderma. But according to Ayurveda, it is called as Shwitra or Shweta Kushta. Ayurveda says Vata and prajakpita have set on the skin then there is an imbalance into the doshas of vatta and pitta. 

If we talk about Vitiligo, it is basically a chronic disorder. According to the medical studies, skin loses its normal color that causes white patches on your skin. As we have mentioned above, Vitiligo is also known as Leucoderma and the term refers to Leuco- White and Derma- Skin. 

This can be seen in any age group and to any person and it is once seen and never contiguous. Also, it may affect any part of your body like your mouth, hair, and eyes and can vary from person to person.
In this article well dwell deep into the causes, remedies and Ayurvedic Treatment for Vitiligo.

Vitiligo Can Be Classified Into Two Types 

  1. Segmented Vitiligo– In this type, the Vitiligo tends to spread fast but is stable than the other type. It is asymmetrical and affects some specific portions of the skin which are linked to nerves that originate in the dorsal roots along the spinal cord. 
  2. Non-Segmental Vitiligo – This kind of Vitiligo occurs on the equal portion of the body such as arms, neck, and face and mainly affects the area that is exposed to the sun frequently. 

Causes of Vitiligo or Leucoderma 

However, we are still deprived of the actual cause of the Vitiligo but it is to be said that the disease occurs when the immune cells mistakenly attack the normal cells and tissues of the body resulting in their destruction. 

Other cause of occurring Vitiligo includes sunburns and emotional distress. It could be possible that the disease runs in your family and comes genetically. 

Ayurveda offers the best treatment for Vitiligo that corrects the underlying cause of the illness and provides long-term relief. Patients who believe in natural treatment should opt the ayurvedic herbal treatment which is aimed at managing the symptoms by eliminating the roots cause. The Ayurvedic therapy combines the use of herbs, and ayurvedic diet and panchakarma therapy. 

Ayurvedic Treatment for Vitiligo and Leucoderma 

Ayurhealing opens the door for the ayurveda treatment of Vitiligo.

Bakuchi (Psoralea Corylifolia): Bakuchi is the most commonly used ayurvedic medication for reducing the Vitiligo. It slowly and gradually decreases the appearance of the white patches and rejuvenates the skin. 

Powders of different ayurvedic herbs like  khadir (skin) powder, chitrak (root) powder, jatamansi (root) powder and aamalaki (fruit) powder. This ayurvedic powder plus Phototherapy (natural) and panchakarma  gives high results in vitiligo patients. 

Manjistha (Rubia Cordifolia): The patients who are really anxious for Vitiligo and looking for the permanent cure than they can rely on Manjistha. This herb possesses several strong properties that are beneficial in the management of various diseases including Vitiligo. It helps to restore the normal skin color and prevents the progress of the skin. 

Neem (Azadirachta Indica): Neem has various antioxidant properties that help to reduce the symptoms of vitiligo by destroying the free radicals in the body. It can also protect melanocytes against the damage caused due to the free radicals and prevent Vitiligo from worsening. 

Haritaki (Terminalia Chebula): Haritaki is another commonly used ayurvedic medicine for Vitiligo or Leucoderma. It removes the free radicals that cause damage to the melanocytes and acts as an antioxidant. Patients suffering from Vitiligo can also face depression and anxiety that can also be preventing by Haritaki. Thus, to use haritaki is highly recommended in the severe cases of Vitiligo. The patients who are at higher risk of developing psychological complications should opt for Haritaki. 

Giloe (Tinospora Cordifilia): Giloe is the best treatment for not merely Vitiligo but also for many small and big health issues. You can find it readily nearby your homes and rural areas. It prevents the destructions of the melanocytes by the immune cells which help to minimize the symptoms of Vilitigo. 

Khadira (Acacia Catechu): People often think and ask the question is the disease curable in early stages? The answer is yes, it can be cure with the help of herb Khadira. This herb is the best remedy to cure the disease if it is the initial stage of the disease. This herb has the potential to reduce the white patches present on the skin and helps to cure it as soon as possible if using it on a regular basis. 

Diet and lifestyle 

When we try to control Vitiligo, the first line of management is to detox our system. We need to prevent further accumulation of toxic in our system for which diet plays a very important role. So avoid all process of frozen foodstuffs from your daily intakes and make sure to take a lot of fruits nuts and also drink a lot of water. 

  • Try to take some bitter items in taste like a bitter guard, drumsticks, and others to prevent the imbalance. 
  • Also, you need to make some distance from the foods that are difficult to digest along with sour taste, excessive salt, curd, fish, jaggery and sesame seeds. 
  • You need to avoid consumption of opposite foods like fish and milk together. 
  • Have sound and adequate sleep daily are a must for your health. 
  • Do not come in direct contact with cold and sunlight and if necessary then apply sunscreen to the areas that are mainly exposing to the sun. Drinking water from copper vessel also a way to get rid of Vitiligo.

Ayurhealing, one of the best ayurvedic hospital in Bangalore, serving Vitiligo and Leucoderma sufferers and has got global presence online through which has well treated thousands of Vitiligo patients across India. At Ayurhealing, Dr. Mini Nair the founder and chief physician at Ayurhealing concentrates her focus on treatment of white patches  through her researched unique herbal formulations. Dr. Mini Nair as one of the best ayurveda doctor in Bangalore guides vitiligo patients regarding their diet and lifestyle for faster and effective treatment results. 

Lifestyle Disorders Among IT Employees & Ayurveda – Dr.Mini Nair

If you see while twisting your eyes, you will find everyone is working and busy in their own working life.

The majority of the working people are youth. This group spends most of their time at workplace. Lifestyles, standard of living, brands etc are increasingly snatching sedentary. In rush of getting prominent and earn more, people forget to take care of his/her body. Most importantly, this thing is commonly happens with IT employees. Work load on employees make them forget about their rest of the life as their life is just revolving around the computers screens, desks, files, and technical gadgets. They are working restlessly for hours, sitting at the same desks, standing in the same position and continuously keeping eyes on computer screens especially employees working in the private sector.

Working conditions vary from the service to service, stress at the workplace and unhealthy behaviour persists in all sectors where employees forget about their healthy diets and also not able to engage appropriately in physical activities. These activities are considered must for relaxing physically and mentally as well which is absolutely absent due to the paucity of time.

ayurvedic massage for stress treatment

Nearly 85% of the employees of private sectors suffering from disordered their lifestyle because of their work burden. Everyone keen to earn more penny, name and fame & why shouldn’t they expect that? After all, they have spent a huge amount of money on their studies. Diseases such as high blood pressure, diabetes, migraine, back pain, sleep disorders etc. are some major complications facing by the employees due to their workload. A Study conducted by renowned doctors, a sedentary lifetime combined with an extensively consumption of fat food, alcohol, unhealthy food are enhancing the disorder of daily routine. Apparently, lifestyle disorder is not becoming more common, howbeit, it is affecting younger population in other way. All your hard working in vain if you are not taking care of yourself.

 The famous proverb says –     “Precaution is Better than Cure”.       

So invitation to Ayurveda in your daily life routine is the best and oldest healing. Let we discuss about Ayurveda first. The word Ayurved is the combination of two words- Ayur & Veda where Ayur stands for ‘Life’ and Veda stands for ‘Science or Knowledge’, hence as a whole Ayurveda is a study of life science. Ayurveda is a great emphasis on prevention and also encourages maintaining the health and there are so many Ayurveda Hospitals in Bangalore are obtainable nowadays. From the immemorial, people are getting rid from disease with the help of Ayurveda and Ayurveda Doctors. Basically, Ayurveda is originated in India but eventually it is spread in the entire world. Little knowledge of Ayurveda enables one to understand how to balance your disordered lifestyle readily. Ayurveda is a holistic approach to curing disease. The treatment taken from the account of Ayurveda is not merely advantageous for health but also economical.

Ayurveda Hospitals in Bangalore
The treatment taken from the account of Ayurveda is not merely advantageous for health but also economical.

It is to be said that “Good health is above wealth”.

Ayurveda not only concentrate on treating the ailment but also empower your body, push positive energies to mind and channelizing the whole process of your body. If you are wondering about the importance of Ayurveda in your daily routine life, especially the employees who got stuck somewhere at their workplace and have gone away from themselves, then a look of some following benefits of Ayurveda, how it is leverage for your life.

Helps in Reducing Stress

Most of the employees deal with stress on a regular basis at their workstation and sometimes it becomes out of limit and it can be cure through diet, yoga and meditation. If you are looking for best ayurveda treatment, then you can approach Ayurhealing – Ayurveda and Siddha Hospital in Bangalore, which is providing Ayurveda Treatment in Banglore where you will get every possible cure to remove your stress.

Helps in High Blood Pressure

Sometimes workload causes high blood pressure to your body which increase the risk of heart disease, heart stroke and other problems. Cucumber raita is said to be good diuretic that helps to regulate your blood pressure properly. Patients of High Blood Pressure also asked to avoid salt fatty and fried food.

Helps in Weight Management

Excessive weight and obesity is also an extensive ground for various health complications. Once you put on weight it become difficult to reduce it. Market has an abundant amount of medicines and other electronic products to fight with obesity but nothing can be better than Ayurveda. Lemon and honey can be one which helps effectively. For more treatment our Ayurveda Centre in Bangalore is genuine.

Helps in Managing a Healthy Lifestyle

Having healthy food nutritional diet is also the part of the Ayurveda because proper diet does not help to keep the body fit but also prevents you from various health issues. That ‘s why, more emphasis is laid on Ayurveda Treatment in Bangalore.

Helps in Balancing Hormones

Work pressure, improper diet can also cause Imbalance of hormones and disrupted hormonal balance leads to health complications. Especially, women face imbalance menstruation cycle due to imbalance of hormones. At Ayurhealing, we offer various kind of curing like medicines and oils available in our Ayurvedic centre in Banglore.

Apart from this, Ayurveda also cure many other severe health problems with no harmful effects. It has been proved very beneficial for humans for a long time.  Ayurveda, generally, not merely a remedy but a permanent treatment for any disease. Everyone’s body has its unique sense and environmental conditions and ayurveda is the only treatment which suits most of the people. Our Ayurveda Hospital renders a holistic and better approach during diagnosis and therapy. Ayurveda Doctor – Dr.Mini Nair present at our hospital adopts process accordingly after analysing the body. She entirely satisfy the patients with treatment done by her. Ayurveda extensively manage healthy lifestyle and improve health. So, it is imperative to have a direct and detailed interaction with the physician to discuss regarding your health. Ayurhealing – Ayurvedic centre in Bangalore becomes a key factor in the success of treatment.

So it is necessary to take care of your health not only for you but for family members, friends, nears & dears also, who love you. Visit our hospital and consult our Kaiguna doctor Dr.Mini Nair today.

 

 

Diet According to Body’s Prakriti or Nature – Dr.Mini Nair

An important feature of ancient medicinal systems is that, they treat an individual as a
whole, not just the disease.Then,the treatment is fine-tuned based on the individual’s state
of body. Other conditions include the susceptibility to diseases, mental strength and
lifestyle related factors. Prakriti concept in Ayurveda is a very powerful concept. This
article will give a brief introduction to Prakriti and the diet to be followed.

What is Prakriti?

The word prakriti represents “nature” or the natural form of the constitution and build of the human body. It is derived from two words- Pra meaning the “beginning” and kruthi meaning “to perform”. Put together, it means the natural form. Disease occurs whenever
there is a change in this natural form either at the physiological or psychological level.
Ayurveda focusses on examining this prakriti (ie) the natural state of the individual.
Then,the disease vikruthi will be examined. Modern medicine experts analyze the disease
while an Ayurvedic expert will be interested to know about the individual’s natural body
condition.

Ayurveda sees all the illness or disease based on three basic elements called doshas –
vata, pitta and kapha. An imbalance of any of these will result in some disease.Vata is
responsible for the respiration and movement control. Pitta maintains the body heat and
the Kapha maintains the body form and structure. Kapha dosha comprises of Jala and
Prithvi, Pitta has Tejas and finally Vata is made of Akasha and Vayu.

Qualities of each Prakrithi:

A brief description of each type of prakriti is given below. These qualities can be found in
every individual’s personality. All beings in the universe is composed of 5 basic elements –
namely Vaayu, Akaasha, Jala Teja,and Prithvi.

Vata prakriti
Vata represents dry,mobile, light, expansible, cold, quick,clear,rough and a bit astringent
in taste. Vata individuals are lightly built,will have dry and rough skin, very quick in mental
process and take initiative actions.Vata is usually manifested as dry skin with a thin structure or a lean body. The
nails,hair,eyes and teeth appear dry. Voice is low,weak,hoarse and crackling. Vata
individuals are hyperactive and can work with lesser sleep. Due to the quick action, the
person will show newer initiatives in work. But, the dry quality makes them lose strength
and get tired soon.

Pitta prakriti
Pitta is usually hot,liquid,slightly foul smelling, sour and pungent in taste. So,pitta
individuals sweat a lot and have a higher body temperature than normal ones.
These individuals have a higher metabolic rate, they drink and eat a lot and are very often
thirsty. They have moles or skin eruptions. They have scanty and soft hair and tend to be

grey and bald prematurely. They can’t bear minimum amount of heat. They get provoked
easily and upset about it. The fluid nature makes the muscles and joints, the body parts
very soft and flabby. Their higher metabolic rate leads to excess excretion and
perspiration. The foul smell tends to give a strong body odour to them.

Kapha prakriti
Kapha is unctuous,smooth, sweet in taste,dense, soft, rigid, stable and slow. Kapha
individuals have soft limbs, slower gait and are usually slow to understand. This cold
quality implies that their digestive power or agni is low.
Kapha individuals possess unctuous,soft and oily skin. The steady and stable quality
endows with a well-built, steady body. The dense nature of Kapha provides fullness to the
organs and body. They are usually slow in their activities. They have strong perseverance
and are also emotionally very mild.

Ayurvedic home remedies for boils

Prakriti and Ayurvedic diet conditions:
Everyone cannot eat the same thing. The Prakriti they have helps in deciding the
appropriate dietary requirement for them. Patients have to modify their regular food intake
if needed. In general, individuals with vata prakriti should take warm,unctuous and sweet
substances. Pitta prakriti individuals should take heavy, cool, bitter, sweet and astringent
food articles. Kapha prakriti individuals should consume warm,dry,light,bitter, pungent and
astringent food items.

Ayurvedic dietary suggestions for vata-pitta,pitta-kapha, kapha-vata type individuals
usually follow a common sense approach.They need to make small changes in their food
choices and the eating habits. A wholesome diet which includes all the food group is very
important. Also, there are guidelines on foods and beverages which should be avoided or
limited. These are recommended based on the unique properties of the dominant dosha of
the individual and analysis of the properties of foods.Because, the food intake directly
influences the doshas and thus results in illness.

The best way to start a day is to have a cup of herbal tea.Use the herbs which pacify the
dominant doshas. Some of the herbs include guduchi,shatavari and vidari.
Before consuming any of these, consult an expert Ayurvedic doctor for the same.Dr. Mini
Nair from Ayurhealing has years of experience in treating dosha related imbalances and
diseases.

Ayurvedic treatment for vata,pita,kapha
Ayurvedic herbs are commonly used to cure a large variety of health problems. These
herbs also play an important role in maintaining a proper health.Ayurvedic herbal products
are more effective in treating the dosha imbalances. Ayurvedic herbs are usually classified
based on their tastes, therapeutic properties and other qualities that represent the doshas.
Some of the most effective herbs for balancing and pacifying a vata-pitta-kapha
constitution are Brahmi,Chamomile, Cinnamon and Ashwagandha. A lot more heerbs are
available at Ayurhealing,one of the best Ayurvedic hospitals in Bangalore.
How to balance Vata,Pita and Kapha

No matter what your dosha type is, Ayurveda provides a lot of recommendations to help
balance them. Make it a daily routine to have a diet that keeps the doshas balanced.Yoga
activities are also effective in preserving the optimal balance of the doshas.
As a vata-pitta-kapha type, one is advised to opt foods which are served at room
temperature (i.e) not so hot or cold. If there is vata or kapha aggravation, have foods which
are served hot. If there is pitta aggravation, increase intake of cool foods or the ones served at room temperature.

Ayurvedic cure for frozen shoulder – Dr.Mini Nair

What is a Frozen Shoulder?

Frozen shoulder is a condition where there is a limitation of motion in the joint. This is caused due to the inflammatory thickening of the capsule. The stiffness occurs mainly in the shoulder. It is also referred to as adhesive capsulitis. Frozen shoulder is one of the most commonly occurring disorders. The pain can be usually felt exactly above the shoulder joints. This pain slowly radiates to the outer part of the arm and then towards the back of the arm. The pain experienced constantly increases in severity.

In Ayurveda,the frozen shoulder disease is called as “Ababahuka”. This is a pure reflection of Vata Roga. The Vata Dosha people tend to absorb the ‘Kapha’ fluids.This absorptiom in the joints results in Frozen Shoulder. Vata dosha impairs the efficiency at the root of shoulders,then contracts the veins and ultimately results in Apabahukam.Apabahukam results in loss of motion of the arms. Ayurveda treatment is very efficient in curing this illness.

It is more prevalent in Diabetes patients and who have chronic inflammatory arthritis. It can occur to people after any chest or breast surgery. If uncared, such long-term shoulder immobility can put the patient at risk and leads to high risk for frozen shoulder or paralysis.

Symptoms of Frozen Shoulder:

Pain and Stiffness with gradual limitation in motion and also worsens with time. The pain is uusally worse at night and could even wake up a person from sleep. It becomes worse when trying to lie on one side of the affected arm. The patient will find difficulty in doing normal day to day tasks. Frozen shoulder usually occurs on one side of the body and can also spread to the other side if untreated. Usually,the pain comes down in some time but the stiffness makes the pain more severe.This makes it difficult for the affected person to even lift their arm.

frozen treatment in ayurveda

Causes Of Frozen Shoulder:

The Frozen shoulder disease can occur due to lung or heart problems or diabetes. It is common in people who are aged above 40 years and also more common in females.

Other reasons include hereditary reasons or prior shoulder joint injury history. Excessive exercises, excess dry and salt food consumption, night outs, fasting, digestion problems,stress problems can also be the reason. Another reason could be synovitis which is the tear of the lesion in the muscle around the joints. Trauma history could also be a reason for Frozen Shoulder. And, keeping the arms immobilized in a certain position for longer periods of time can also lead to frozen arm. Cardiac procedures,diabetes or heart and lung diseases can also lead to frozen shoulder.

Other causes include Inflammation,thickening, scarring and shrinkage of the muscle capsules surrounding the shoulder joint.  Bursitis,Tendinitis and rotator cuff injury can also lead to severe pain and Frozen shoulder.

Ayurvedic Remedies for Frozen Shoulder:

People with frozen shoulder disease generally apply analgesics steroids or anti-inflammatory medications. This relieves the pain for shorter amounts of time but doesn’t solve the root cause of the disease. It’s not a definitive cure for frozen shoulder disease. Thus, this results  in recurring pain on different parts of the arm. Thus,the affected individual shifts to using higher dosage medicines or injections repetitively. Hence rather then eliminating the main cause of the pain,these outlayer cure actually increases the severity of the disease.


Ayurveda shoulder treatment

Ayurvedic treatment’s main focus is to eliminate the underlying root cause of the pain. Also,permanent relief from these symptoms is the main goal.

Ayurveda treatment includes usage of herbal medications like  Aristas, Kashayas, use of oils both externally and internally. This is to purgate the offending toxins permanently from the body. Panchakarma treatment uses oil massage, steam bath along with Narangakizhi and Nasyam. This unique treatment has originated from the Indian state of Kerala. General recommendation is to take at least 10 days of this massage therapy followed by a minimum of 7-day rest period.

Panchkarma and the Kerala therapy are effective if the cause of the frozen shoulder is because of secondary group. This Ayurvedic treatment helps in balancing the disturbed vata levels in the body.

Massage therapy includes using medicated oil to squeeze on the body with a cotton cloth. Elakizhi is another popular herbal massage which  helps in strengthening the muscles. This also facilitates the mobility in the shoulder and all the parts of the body.

The duration of the therapy usually depends on the severity of the disease and the symptoms. It can extend between a week to 3 weeks and might be months also in some cases.

Purification Therapy:

Some toxins present in the body can also lead to pain and immobility in shoulder and other body parts. Thus, the main concentration is to eliminate these toxins.And the treatment is done to pacify the vata dosha. Nasal insufflations of herbal oils are also carried out sometimes to cure frozen shoulder. These Ayurvedic therapies might vary from person to person based on their constitution and other disease causing factors. These massage and therapies give a lot of relaxation to the shoulder muscles and surrounding body parts.

Proper Nutrition:

A proper understanding of foods is also important. It helps in avoiding any such illness.Always take foods which are easy-to-digest and helps your health to nourish. It should also cleanse the physiology from time to time,provide you the strength and balance the body’s inner metabolism.

Ayurveda Herbs:

Ayurhealing,well known Ayurvedic hospital advises various herbal formulas for this disease. Herbal drugs like nirgundi, rasna,guggulu are very good joint pain relievers. Please note that the above mentioned drugs, should only be taken after consulting qualified Ayurvedic doctors. Dr. Mini Nair from Ayurhealing is awarded as one of the best Ayurveda doctors in Bangalore. Ayurhealing provides various formulations of all the above herbal medicines and does continuous research on many more herbs.And,hence become the famous Ayurvedic hospitals in Bangalore.

General Tip:

It is advised to have a healthy and proper life style to reduce the exacerbation episodes.Sedentary life style or excessive exercises or exposure  to cold or wandering in rain can lead to Frozen shoulder and should be avoided. Warm water bath is recommended and cold water baths should be strictly avoided.

What causes Heat Boils & its cure

Boils are one of the common skin infections. It is mainly caused by a bacteria named staphylococcal.

It could enter through the cut skin or tiny nicks or even through the hair follicles. People with poor hygiene are more likely to catch this infection frequently. This infection usually starts from the hair follicle or through the oil glands.

Also, people with the following health problems are more susceptible to Heat Boils or other infections:

  – Diabetes and sugar related diseases

– Exposure to lot of harsh chemicals which irritate and affect the skin health

– poor immune system and other related diseases

– Lack of proper nutrition intake

– Poor hygiene and cleanliness

Dr. Mini Nair from Ayurhealing has years of experience in treating boils effectively.

Symptoms of Heat Boils:

At the start, the skin  will turn reddish in the infected area and then a tender lump begins to develop. After around four to seven days, this lump will start to turn white. This is beacuse of the pus that gets collected under the skin or the infection. Common places in which boils appear are: the face, armpits, shoulders, neck and buttocks. If it forms on the eyelid, then it is a sty. Sometimes, the heat boils spread so quickly or appear in a group. That is usually a more severe infection called as Carbuncle.

Other symptoms include the following:

   The boil infected skin turns red and becomes warm,painful and swollen.

   Lymph nodes might also get swollen.

   Boils start to spread and many lumps appear around the initial one.

   Viral or symptoms of fever may develop.

Boils Treatment:

Depending upon the level of infection, boils can be seen as a small boil or a large boil. This section will help you in getting the right treatment or medication for each case.

Small boils can be usually treated at home on your own. It might take around a few days to 3 weeks for complete healing.

ayurveda treatment for boils

Ayurvedic treatment for boils:

A lot of hearbal pastes and medicines are available to treat boil the natural and risk-free way. The best ayurvedic remedy for boils is to apply turmeric paste.Turmeric has anti-inflammatory properties. The swollen boils get softened with turmeric and also heals quickly.

Aromatherapy is another effective treatment that helps cure boils. It is effective in getting rid of the infection and also the boils. Aromapathy makes use of natural oils obtained from tea tree or lavender or other medicinal plant oils. Especially,tea tree oil kills Staphylococcus effectively. This is because,the medicated oil drains the boil and thus facilitates speedy healing.

Application of the Charmardadi Thailam is also proven to be effective against boils.

A thick paste made of althea root powder, echinacea powder, oat powder and flax seed powder can be applied on boils. This mixture when applied externally over the boil helps in releasing the pus.

Consuming aloe vera pulp or applying it externally is also effective. This ayurvedic treatment for boils is not generally advised for pregnancy women because of unexpected complications.

Also,warm a betel leaf slightly till it becomes soft. Then, coat it with pure castor oil and gently apply it on the affected skin area. This ruptures the boil and also facilitate in quick healing. For better results, do it atleast thrice a day until the boil dissolves.

Ayurhealing has the best ayurveda doctors in Bangalore and one can get the above herbal medicines from them.

Simple Ayurvedic Home remedies for Heat boils:

– Dip a piece of bread in the boiling water and then cool in the room temperature. Placing it over the boil decreases the pus and ultimately heal it.

– Onion and garlic extracts also cure boils.Apply these externally and it helps to ripen the boil and drain out the pus.

– Ground the cumin seeds with water to form a thick paste. Applying it on the boil twice or thrice a day depending on the infection helps it naturally ripe and drain the pus.

– Castor bark is also effective in healing boils. Grind the castor bark and make a thick paste with water and apply externally on the infection.

Ayurhealing with it’s best Ayurveda doctors in Bangalore are also a home for best Ayurvedic medicines.

General tips for getting rid of the boil:

   – Don’t press or squeeze or drain a boil on your own. This could lead to the infection to spread or could lead to a secondary infection of the boil.

   – Keep a wet, warm washcloth over the boil infected skin several times a day.

   – Apply some pressure while using the tip above.But, make sure that you do not puncture the boil.

   – when the boil ruptures and get clean, keep it covered with a clean and fresh bandage. This prevents the spread of infection to other places.

   – Always,make sure to wash your hands properly after any care for the boil. This will prevent it from spreading.

   – When the boil starts to drain, clean it regularly with an antibacterial soap. Do this until all the pus is drained and then clean the area with rubbing alcohol. One can also apply medicated ointment and cover it with a bandage to avoid spreading.

Also,continue to wash the infected area 2 to 3 times a day. Use warm compresses over the boil until the wound heals.

How to prevent Boils from happening?

One can prevent the occurrence of boils by following the below guidelines:

 -Do not mix and wash clothes, bedding, and towels of a person who is infected with boils. Keep their clothes separate and other clothes separate. This will prevent the boils from spreading.

   -Always clean minor skin wounds and treat them immediately. Unless, done these wounds may lead to more infections without you even knowing.

   -Ensure to practice good and healthy hygiene for all the people in the house.

   -Eating the right and healthy foods are also important in preventing boils from happening.

   – Do not pop any infection or the boil with any sharp objects like needle. This can make the infection worse and also could lead to dangerous infections.

You can visit Dr. Mini Nair from Ayurhealing,a renowned Ayurvedic center in Bangalore.