admin, Author at Ayurhealing

How Ayurveda Can Help Young Girls Prepare for Menarche?

Posted on January 14, 2020 by admin

Everyone, whether adolescent boys or girls, who are about to enter puberty will face some biological changes in their bodies. If we talk about women, then they are the most agonized one while comparing to men. Menstruation is an imperative part of women’s life. It is to be said that, normal and periodical menstruation is the sign of a healthy girl. Although, the menarche age may vary from girl to girl, sometime it can be early as 10 and late as 15, depending upon the lifestyle and diet. Notably, parents or guardians should be more careful about the diet and the lifestyle of the young girl as they are close to their menarche or cross this vital window of changes in their body and mind.

Menstruation is the process in a female of discharging blood from the vagina and other material from the uterus on the monthly interval from puberty to menopause.

Menstruation is the most painful time for women, especially for young girls. Mood swings,heavy bleeding, pain in the lower abdomen, tiredness, food craving, breast soreness, and diarrhea
are the usual problems that every woman is suffering from while menstruation. The market is inundated with different sorts of medicines that claim to heal the pain and other ailments.

No doubt, there are myriad treatments available for the painful time of menstruation but the menstrual cycle is hormonal driven so it is better to avoid them as they are sometimes harmful to your health. Now, the problem is- how to get rid of pain and other menstruation issues when it comes to curing it naturally, then nothing can beat Ayurvedic treatment.

Ayurveda has a crucial role in balancing our body against external and internal factors. So, for this delicate time of menstruation, we can really trust on Ayurveda treatment.

Balance all the five Pittas

All five subdoshas of pitta plays a vital role at the time of menstruation. Each pitta represents a
different aspect and governs the certain function of the body. Let’s discuss the five pitas and how
it can help young girls to get prepare for the menarche.

1. Alochaka Pitta
This represents the eyes which are best balanced by the colorful fruits and green vegetables.

2. Bhrajaka Pitta
Bhrajaka Pitta is related to the skin which is sensitive during adolescence. Periods are the fastest
transformation into girls. Cosmetics contain chemicals that absorb easily into the skin and disturb
pitta and can lead to rashes and acne. Whereas product without chemicals nourishes the skin
without irritating. Fresh and natural food without preservatives can add charm to the skin. When
Pitta is aggravated, the skin becomes less resistance to sun damages. Due to the unhealthy diet,
even mild sunburn can transform into serious symptoms later.

3. Sadhaka Pitta

This kind of pitta supports the heart and governs emotion, contentment, intelligence, and
memory. Sadhaka Pitta is directly related to your routine which means sleeping at time, healthy
food, getting up early in the morning and so on. Watching violent movies, skipping meals, eating
unhealthy & fast food lead to negative emotions. To satisfy the Sadhaka Pitta, healthy food such
as juicy fruits, raisins, date milkshakes, and rice pudding are the most efficient. Girls who are
undergoing menstruation should eat healthy and colorful food items like fruits and vegetables.

4. Pachaka Pitta
Pachaka Pitta supports the stomach and small intestine and is also responsible for digestion and
assimilation of nutrients. To balance the Pachaka Pitta, one should consume cool and nurturing
rich food items like coriander, fennel, turmeric, cumin. Mix these spices in a specific amount and
sauté in ghee or olive oil and add to the vegetable and cooked pulses that give relief at the time
of menstruation.

5. Ranjaka Pitta
Ranjaka Pitta is seated in the liver and blood which is especially affected by toxins from
environmental pollutants and food which may lead to skin and blood disorders. Foods that one
(who is suffering from menstruation) should eat to support the liver include white daikon radish,
Bottle guard, organic rose petals in milk, etc.

Menstruation is a common issue for the women faced every month and who can understand the
pain better than a woman doctor. Ayurveda Hospital Ayurhealing deals in Ayurvedic treatments
with the help of esteemed Dr. Mini Nair. Being a Woman, she understands the actual pain of
menstruation and suggests effective treatments in Ayurveda. She has been delivering successful
service for years and has rich experience. So, no more painful menstruation when Ayurveda
hospital Ayurhealing is nearby you.

Slip Disc: How Ayurveda & Panchakarma are Beneficial in Treating It?

Posted on January 8, 2020 by admin

Whenever you hear the word ‘Slip Disc’, the next thing that strikes your mind is ‘Spine Surgery’.
However, the spinal operations are highly risky, moreover, positive results are not guaranteed.
Slip disc is the most critical situation for the body. It requires extra care and proper bed rest. This
is a situation where most of the treatments are ineffective. Every year, hundreds of people got a
slip disc disability and this disability comes due to different reasons in which carelessness is the
foremost.
Moreover, if you are choosing allopathic treatment for slip disc then it should be proper and
there is a chance of complications in surgical treatment. Thus, we all need a safer and more
effectual way of treatment and Ayurveda can do wonders for slip disc. It promises to deliver
satisfactory and effective treatment that helps to cure slip disc in a more assuring way than any
other treatment. Panchakarma is the most effective and integral part of Ayurveda that works like
wonders for slip disc.

What is Panchakarma Means?

The word Panchakarma is originated from two words i.e. Pancha + karma that means five
treatments. Panchakarma assures to remove the toxins from the body and make it healthy. It
includes five therapies which are like Basti, Nasya, Vamana, Virechana, and Raktamokshana.
Ayurvedic treatment is a traditional treatment that is safe and effective for all age groups. This
treatment can avoid surgery. It is 100% natural treatment, thus it is not harmful and does not
provide unwanted side-effects & discomfort to the body.
1. According to Ayurveda, the main reason behind the slip disc is an imbalance of Vata
element in the human body. Panchakarma targets the imbalance and helps to restore the
basic functional strength of the lower part of the body.
2. Ayurvedic medication includes herbal capsules, tablets, decoctions, and oils that provide
relief from mild to moderate back pain and the symptoms of slipped discs.
3. Patients suffering from severe back pain immensely require Ayurvedic therapies like
Swedana or Sudation, Kati, Vasti, Podikizhi. Podikizhi is, basically, a dry pottali massage
and that pottali is made with several medicated herbs. One more therapy that Ayurveda
treatment includes Abhyanga therapy that incorporates the use of medicated oil.
4. Shodana therapy like Virechna and Vasti is recommended for the slip disc that helps to
detoxify the body. These properties are used to heal the nerves that help to reduce the
symptom of a herniated disc and Muscular spasms. Vasti chikitsa is a complete therapy
for pain in itself.

How Does Panchakarma Help in Slip Disc?

Panchakarma helps in effecting two parts of the body; one is the stiffness of muscles and second
is it replenishes the nourishment to the affected parts of the spine. Only external treatments like
Kati Basti and Pottali are not enough to do but the internal administration of medicines through

Panchakarma is also important. Panchakarma not only gives permenant treatment but this
process helps to bring the back in normal position. But to remain in the same position, a patient
needs to be associated with therapeutic Yoga and proper Ayurvedic Medicines.
Ayurveda and Panchakarma is the most powerful healing treatment and this is what we do at
Ayurveda Hospital,Ayurhealing. It is one of the most effectual places to cure Slip discs with the
natural process. Several hospitals and medicines promise to heal slip disc disability but
Ayurvedic Hospital Ayurhealing has well known doctor like Dr. Mini Nair who is perfect in
providing successful treatments for slip disc. So if your back has become a serious issue then it is
the time to consult an Ayurvedic practitioner –Dr. Mini Nair and take a complete recovery from
the pain with the help of Ayurveda Hospital,Ayurhealing.

Tinnitus (Karna Nada)

Posted on December 24, 2019 by admin

Tinnitus is an ear disorder in which there is an unwelcomed sensation of ringing in the ears like
hissing, roaring, whistling, clicking and chirping. The term ‘tinnitus’ is derived from the Latin
word Tinnire which means ring. This problem is very common in old age but if one is
confronting it in small age then it should be taken seriously.
However, there is no cure for this disorder in modern treatments. Nevertheless, many
hospitals, doctors and medical stores claim to cure it with medicine but they do not have good
results. But the good news is that Ayurveda never let its patients disheartened. Here, Ayurveda
has herbal remedies that can effectively minimize tinnitus. Before dealing with the Ayurvedic
remedies, we will discuss the cause and symptoms of tinnitus.
However, the exact physiological causes of tinnitus are unknown to science but still, several
causes are observed in studies and that are like-
 Wax build -up in the ear canal- Every individual produces a different amount of wax.
Sometimes people produce enough and bad quality of wax that damages their hearing
power and affects the ears poorly.
 Noise – induced hearing loss- The power of tolerance of noise varies in individuals and
sometimes exposure to loud noise can damage and even destroy the hair cells placed in
the inner ear called cilia. Once these cells got damaged, they cannot be replaced and
renewed.
 Medications – Medication, although, are very helpful for the health but some
medications are ototoxic i.e. toxic to the ears. Not all medications are harmful as few
have no side effects, for example, aspirin, aspirin, quinine, etc. Effects can depend on
the quantity of medication and it can be temporary or permanent.
 Jaw Misalignment – One other major cause of tinnitus is a misalignment of jaw joints and
jaw muscles. Many dentists can assist with the treatment of jaw misalignments.
Alongside this, it can be started by the removal of wisdom teeth if cranial nerves in the
neighborhood get damaged.
 Particular tumors – Some of the people have a benign and slow-growing tumor on their
vestibular, auditory or facial nerves and consequently, these tumors can cause tinnitus,
loss of balance, facial paralysis and deafness.
 Head and neck trauma – Physical Trauma to head and neck also leads to tinnitus.

Symptoms of tinnitus
 Feel dizzy
 Hearing loss
 Ringing sound
 Booming sensation in ears
 Sounds like clicking, rushing

Ayurvedic Treatment of Tinnitus

Ayurvedic treatment involves the use of herbs and natural medicines that are not harmful to
health. With the help of the natural treatment in tinnitus that pacifies the VATA humor and
reserves the damage of ear. For the rebuilt of the ear, Ayurveda is the effectual treatment and
it is better to use the ayurvedic therapies along with herbal medicines.
*Giloy ( Tinospora Cordifilia)
Giloy has been using as immunity booster from the time of our ancestors. It is beneficial to cure
a variety of diseases like infections, fever, and respiratory disorders. In tinnitus, it helps pacify
the aggravated VATA humor and eliminate tinnitus slowly and gradually.
*Vacha (Acorus Calamus)
Tinnitus is also a VATA disease and Vacha is an ideal remedy to treat VATA disorder.
*Pitpapda (Fumaria Officinalis)
Pitpapda helps in cleaning the blood and revamps the defense mechanism of the body against
several diseases. It is also effective for tinnitus as it reduces the VATA and pita humor and
decreases the abnormal sounds that happen in the ears.
*Yashtimadhu (Glycyrrhiza Glabra)
This herb gives strength to the acoustic nerve, inner ear and hearing center in the brain.
*Sariva (Hemidesmus Indicus)
Sariva is the most effective herb for the treatment of hearing loss and tinnitus. It has been using
for hundreds of years to cure this disease. Not only this, this ayurvedic herb is beneficial in
many diseases. Due to its diuretic and anti-inflammatory characteristics, it leverages in kidney
disease, joint disorders, and other inflammatory diseases. Moreover, it is also effective in
kidney failure and nephritis. Overall, it is the productive herb among all that has the potential to
treat several diseases.
These are the natural herbs that have proved an effectual remedy for tinnitus. But one should
also focus on the lifestyle and food for better results.
According to the Ayurveda, things to do-
 Keeping yourself active, mentally and physically both is the foremost thing. You can take
part in games and do regular exercise to keep yourself physically and mentally active.
 One should take proper sleep.
 Ghee is beneficial for the Tinnitus, so one can increase the intake of ghee.
 Identify the food items before having them and avoid those items that cause increase in

Ringing Symptoms.

According to Ayurveda, things not to do-

 Several foods like tea, coffee, chocolates, cold drinks may worsen the condition of
tinnitus.
 Alcohol is also harmful in tinnitus.
 Smoking directly or indirectly affects your body parts. Avoid smoking to reduce its effect
on the brain, organs, and blood vessels.
Though modern medicines have achieved so much still they have no cure for some diseases like
tinnitus. But you can’t lose your hope here because Ayurveda has the potential to reduce
tinnitus. Ayurveda Hospital can help you a lot to eliminate tinnitus. The main goal of the
Ayurveda Hospital is to give relief from the tinnitus symptoms permanently. Doctors like Mini
Nair are taking care of the patients of tinnitus. She has served her life in the good of others and
never thinks about her profit-making. You can approach Ayurveda Hospital anytime and consult
our specialist at a reasonable price.

Lifestyle Diseases In Women And How Ayurveda Can Correct It – Dr.Mini Nair

Posted on December 14, 2019 by admin

An apple in a day keeps the doctor away’. This saying was quite famous a long time back but it might
not be possible in today’s scenario due to the busy schedule, especially for the women. Gone are the
days, when a woman is limited to their doors only. In this advanced culture, a woman plays multiple
roles in their life. Mostly they neglect their own health in the rush of their career and home activities.
Tight deadlines and work pressure are quite common reasons to misbalance their lifestyle and
enhancing ailments like depression, diabetes, blood pressure, obesity.
According to the studies, women with 20-40 age groups are suffering from lifestyle diseases. They give
more importance to their careers rather than their own health. Consequently, they are pushing their life
at risk. They are unable to give appropriate time to themselves. Lack of time doesn’t allow them to get
proper sleep and they also don’t do exercise which is quite important for a healthy lifestyle. A busy
lifestyle results in an improper diet that leads to poor nutrition resulting in iron and minerals deficiency.
All these misbalance routine leads to irritation, mental depression, stress, tiredness and they become
part of their lives which badly affects women hormones that play a crucial role in a woman’s body.
Lifestyle diseases of women are not limited to stress, depression, and diabetes but sometimes women
also face irregular menstrual cycle, menstrual pain, premenstrual pain, acne, anemia and many more.
Though we are amid with several solutions to cure these ailments like therapy, allopathic medicines, etc
and they also claim to eliminate or reduce the diseases with their treatments but sticking to heavy doses
like pain killers or self-dependency on medication is not a good idea. It is better to take ayurvedic
treatment which doesn’t only control these ailments but also prevents further risks.

Lifestyle diseases in women

 Diabetes
 Obesity
 Hyperlipidemia
 Hypertension
 Cancers
 HIV/AIDS
Causes of lifestyle disorders
 Unhealthy food
 Overeating
 Processed food
 Poor sleep
 Energy drinks
 Smoking and drinking alcohol
 Sedentary living
 Diet and modern lifestyle
 No physical activities

Ayurveda is a foremost solution provider in the forms of proper dietary management, lifetime advice,
panchakarmas like bio-purification and detoxification procedures, medicaments and rejuvenation
therapies.

1. Ahara (Diet)
Ahara (diet) is considered as crucial for the human body as it provides basic nutrients and promotes
longevity. Ayurveda always emphasizes consuming a healthy and nutritious diet to maintaining good
health. As per the view of the Ayurveda, most of the diseases can be ignored with the help of a healthy
diet. One should include healthy items in her meal like green vegetables, fruits, milk, ghee, nutrients,
and minerals rich items.
2. Daivavyapashraya chikitsa
It includes ritual activities like chanting mantras, use of herbs like aushadhi and mani karma, Bali, fasting,
swastyayana, etc that directly or indirectly exert a positive impact on the mind and promote physical
health, revamp stress and reduce negative thoughts. Moreover, religious or spiritual activities also help
to calm the mind and prevent lifestyle disorders.
3. Panchakarma
Panchakarma is a combination of five principle procedures or technologies used for bio-purification.
These procedures are used in order to clean the body impurities, eliminate toxins from the body and
many more. Once this procedure is done properly, it will promote psychosomatic health and rejuvenate
the body. Panchkarma includes Vamana (Therapeutic Emesis), virechan (Therapeutic purgation),
Asthapan Basti (Therapeutic decoction enema), Anuvasana Basti (Therapeutic oil Enema) and Nasya
Karma (Nasal Medication). Panchakarma is too beneficial for the human body as it restores the mental
strength, reduces stress, and also helps in the prevention and management of lifestyle diseases.
4. Sadvratta and Achara Rasayana
These two terms are limitless and include sexual relations, early sleeping, and awakening, avoid excess
exertion, the regime of bathing, etc. These lifestyles adaption is always helpful in the prevention of
lifestyle disorders. Furthermore, it also suggests maintaining distance from social media, mobile, social
networks, etc.
5. Dincharya
A daily routine is very important for day to day biological clock. And Ayurveda strictly suggests
maintaining your daily routine and following it. One should begin the day with awareness, early rising,
toiletries, keep the teeth and body clean, regular bathing, proper and suitable intakes, etc. Ayurveda
also denies for late night sleep and awake, having improper and stale food, having intercourse with an
inappropriate partner and at unsuitable time and position. These might leads to an imbalance of your
body cycle and cause a lifestyle disorder.

Hence, Ayurveda has an upper edge in treating lifestyle disorders with an emphasis on its root cause if
you take it seriously. In Ayurvedic Hospital, Dr. Mini Nair concentrates on achieving the objectives for
the promotion of health, prevention and management of lifestyle disorders. She always focuses on a
healthy and happy life of the patients who are suffering from lifestyle diseases. Ayurveda Hospital and
its doctors are quite concerning and dedicated about the Ayurveda and its treatment as they find it safe
and effectual. So, drop the idea of approaching other treatments and hospitals when Ayurveda and
Ayurveda Hospital is amid you.

Ayurvedic treatment for Leucorrhea (White Discharge) in Female

Posted on November 27, 2019 by admin

Leucorrhea is also known as white discharge and it is normally seen in females. It is a situation in which white, yellowish and sticky substances released from the vagina. It is very normal for females and every woman experiences this during their reproductive years. Having white discharge 2-3 times in a day is very usual as it is a natural way of cleaning, lubricating and protecting the reproductive organs from infections. But if you are facing this more than 2-3 times then it is a matter of concern.
White discharge in female has become a common problem nowadays. You can find every next girl confronting this problem. Basically, leucorrhea is not any disease itself but it could be a symptom of diseases like anemia, diabetes, some bacterial infection or due to sexually transmitted diseases.
Unfortunately, most of the women embarrassed while discussing this problem with doctors but if you haven’t taken treatment on time, it will lead to severe disease.

A little careless towards white discharge may lead to issues like-

 Diabetes
 Anemia
 Indigestion
 Constipation
 Hormonal disturbances
 Local injury
 Vaginal atrophy
 Bacterial infection

What are the symptoms of leucorrhoea?
 Thick and white/yellow substance release from vagina
 Pain in back and leg
 Intense itching in vagina
 Lower abdominal pain
 Burning urination and frequently feeling of urine pressure
 Disturbance of digestion
 Irritation and lack of concentration in work
 Tiredness
 Strong smell of discharge and rashes

Uncountable treatments are available in the market like homeopathic, allopathic, etc but Ayurveda is one of the best ways to deal with any disease. Ayurveda is an ancient science that treats the disease with the combination of herbs, leaves, tree barks, lifestyle tweaks, and massages. Let’s discuss some natural home remedies to cure leucorrhea.

1. Ladies finger
Green vegetables are rich in minerals and proteins that help in treating many problems related
to the body. Leucorrhea is also one of the problems that can be treated with ladyfinger. It is
quite interesting to hear but the ladyfinger has minerals that have the potential to cure white
discharge in no time. All you need to do is to boil some pieces of lady finger for 20 minutes at
least in water. Once you have done with boiling, strain it and drink it as a tonic.
2. Amaranth root
This herb has antibacterial properties that are ideal to flush out the toxins which are the main
reason for leucorrhoea. This herb also helps to treat the various other vaginal disorders. You
can consume it according to your feasibility. Either make a powder of this root by grinding it
and takes it with water or boil leaves and branches in water, strain it and take it as a tonic twice
a day.
3. Mango seeds
Being a tastier fruit, it has also many minerals that are beneficial for the human body. If you are
wondering how to consume mango seeds then let us tell you that it is not a big task. You can
dry the mango seeds. Once they get dry, convert them into a powder by grinding. This powder
can be consumed by adding it into the water in order to eliminate white discharge disorder.
4. Walnut leaves
It is to be said that walnut leaves have astringent properties that can heal the infection. Most of
the people wonder how it can help in eliminating leucorrhea disorder. Boil leaves of the walnut
in water for 20 minutes. Once it is done, strain the entire water and leave it to get cool. Now,
apply the substance on the vaginal area and repeat the process for at least 3-4 a day for rapid
relief.
5. Hygiene
Using unclean toilets, poor hygiene or unwashed panties are some of the most common causes of leucorrhoea. According to medical research, girls should use clean toilets and toiletries and should be more careful at the time menstrual cycle. Cleanliness plays a crucial role in maintaining your private part hygiene. So, clean your private parts routinely and can create
better living conditions and also helps in treating this ailment.
6. Intakes
According to medical science, bad eating habits can change your body cycle. And Ayurveda claims that having a properly balanced diet can cure most of the ailment. One should eliminate fried, oily, fast, junk, fatty food from her diet that can help to control the white discharge
disorder of the women.
Other ayurvedic treatments-
Besides doing the aforementioned treatments for white discharge you can also follow
appended easy home remedies.
1. The research said- drink plenty of water in a day which is the best and easiest remedy to
treat white discharge.
2. Take 3 tablespoons of fenugreek seeds and boil it in a liter of water. Continue the boiling
till the water reduces to half. Now, let it cool and drink a bowl of it every morning.
3. Additionally, females can add lime juice in water or neem water to wash their vaginal area.

According to the studies, all these remedies are enough effective for controlling leucorrhea.

Although, Ayurvedic treatments generally suits to everybody, but we all are genetically different from different constitutions and patterns so we response treatment in different ways. Hence, Ayurveda Hospital is an effectual substitute for all ordinary ways for treatment as it is equipped with qualified Ayurvedic physicians like Dr. Mini Nair. Being a woman, she better understands the problems of females like white discharge and the girls who feel hesitation in sharing private issues can freely contact her. For specific treatments, always consult with a certified hospital and Ayurveda Hospital is one where all treatments are
done under the surveillances experienced Dr. Mini Nair.

Dandruff (oily and wet) and its Management with Ayurveda

Posted on November 16, 2019 by admin

Dandruff is a very common problem faced by most of the people. It is also known as Darunak and this disorder affects the scalp. Although, the exact cause is unknown, there are several factors behind this disorder. According to the researches, it generally occurs when your skin got dry and irritated, stress, growth of fungus and bacteria on the scalp. When dandruff affects the scalp, it causes itching and flakes of skin to appear. Sometimes dandruff can be embarrassing for the person who is suffering it. It is often observed on the shoulders of the person suffering from this being seems as tiny white snowflakes.

Most people don’t take dandruff too seriously but sometimes high dandruff leads to severe problems that can cause weak hair, hair fall, and later baldness which is quite embarrassing in less age. To cure dandruff, there are several products like shampoos and hair-care products are available in the market at a heavy cost that often claim to remove dandruff in a few days. While some of the treatments are indeed effective but at the same time they are also expensive and may prove harmful for your scalp and hair as they contain a high amount of chemicals.

Apart from this, the good news is that dandruff can be treated naturally. Besides all other remedies, Ayurveda is the most effective treatment for dandruff as it has several home remedies that might help to fight with dandruff in the easy and cheapest way. Here we are discussing

some natural ways that can manage your dandruff hair

Neem
“Neem” is one of the most effective herbs that have potential to cure several lesions. Dandruff cause due to the fungal infecting of the skin and nothing can be more convenient than using neem for dandruff. Neem can be found easily anywhere and it can also be grown at home. The properties possessed by the neem leaves are used to eliminate stubborn dandruff from the hair. Regular use of neem can treat multiple skin and hair issues.
It helps in purifying the blood as it contains antifungal and antiviral properties. Neem can be used in various ways like one can chew the raw leaves of neem, one can apply neem oil, a combination of neem and curd is the ideal way to cure dandruff, the person suffering from dandruff can prepare homemade neem mask which is the easiest remedy for dandruff, last but not the least is use neem as hair conditioner.
Amla
Amla is another natural fruit that contains vitamin-C. This vitamin C rich fruit can cure the dryness of the scalp and prevent the accumulation of dandruff. Amla has the potential to fight several issues of your body. It contains Vitamin-C, anti-inflammatory and anti-bacterial properties that can stop dandruff and also prevent you from itchy feeling. Use of amla is very easy and you can consume it in myriad ways. You can consume amla either raw or amla murabba. Moreover, you can also make the hair mask of amla with the help of dry amla powder.
Add 8-10 basil leaves paste into amla powder and mix it well. Now make a paste of this amla powder with the help of water and apply this paste on to your scalp with hands and leave it for 30 minutes. Now, wash your hair with normal water and mild shampoo.
You can also take one teaspoon of amla powder with water. Egg with lime juice Egg plays a vital role in your healthy life as it is a very good source of inexpensive high-quality protein. More than half of the proteins are found in eggs as they are the rich source of vitamin D, B6, B12 and minerals like zinc, iron, and copper. Besides giving protein to your body, it also nourishes your hairs.
Just take two whites of egg and add fresh lime of one lemon, mix it well and apply your hair for 30 minutes and then wash it with cold water. The white substance of the egg will nourish the scalp with protein and make dandruff disappear soon.
Fenugreek seeds
Fenugreek seeds are usually known to enhance the taste of the food but who knows they are rich in high proteins and nicotinic acid content which helps to eliminate dandruff from hair and stop hair fall. Applying fenugreek or methi seeds is too easy as you need to soak 2-3 tablespoon of seeds in water overnight. Next morning, make a paste of soak seeds with the help of a blender. Now add one teaspoon of lemon juice to the paste and apply it on to hair. Leave it for 30-40 minutes and wash your hair with cold water and mild shampoo.
Combination of amla, reetha, shikakai
Amla, Reetha, Shikakai are rich in vitamin C which is beneficial for your hair in various ways. Reetha has the potential to remove infection so as amla and shikakai have. Either you can make a powder of amla, reetha or shikakai or you can also make shampoo at home. Soak 5-6 reetha pods, 6-7 pieces of shikakai and 3-4 amla pieces in water overnight. The next morning, start boiling the mixture of these three and continue till water reduces. Now leave the mixture to cool and make the paste of the mixture with the help of a blender. Now strain the whole mixture and discard the residue. Use the liquid content as shampoo.

These are some most effective Ayurvedic ingredients that you can opt to eliminate your dandruff. All these are the home remedies that can easily be done at home by you. However, if you are keen for more satisfactory results, you can visit Ayurveda Hospital without hesitation. A team of experienced doctors including Dr. Mini Nair is available to treat patients with their cutting-edge knowledge. Ayurveda Hospital is a peerless hospital with reasonable prices where money doesn’t matter. Whether you have oily or wet dandruff, Ayurveda Hospital guaranteed to make you dandruff free in no time.

Avoid C Section Through Ayurveda – Dr.Mini Nair

Posted on November 4, 2019 by admin

A big salute to all the mothers who give birth to a baby, now that doesn’t matter if it’s a cesarean or a normal delivery. To all mothers, it’s hats off! However, these days, a question arises that is it necessary to go for a cesarean delivery rather than normal? If we consider India, the reports claim an increment of more than double when a mommy-to-be opts for cesarean delivery. By the previous year, women who chose C Section delivery was 9% and now it has skyrocketed to 18.5% in India only! Global reports say, around 21% of women across the world go through a cesarean delivery and 50% of the 6.4 million unnecessary C Sections are in countries like China and Brazil! This is truly terrifying to peer women taking themselves to a higher risk. We have data that presents shocking results.

Yes, this is all about India’s data. Now, we are having data that provides a clear picture of the world regarding C Section deliveries.

These terrific data can be changed but if there are desire and determination. An Ayurveda Treatment can work if women like you are willing to go for normal delivery of your baby. Why we claim cesarean deliveries a risky option as it can harm you as well as your baby too. Some of the risks that you may incur are as follows:

Postpartum Hemorrhage- This kind of delivery can let you bleed during and after pregnancy.
Reactions to anesthesia- There might be adverse reactions to anesthesia in your body.
Blood Clots- A C Section surgery includes as well as increases the risk of blood clots in deep veins, especially in legs and pelvic regions in women. In case if the clots travel up to the lungs, then it could be life-threatening.
Wound infection- It depends on your complications and conditions if you need an emergency C Section or not. If yes, then you are at a high risk of incision infection.
Surgical injury- A surgical injury during a cesarean delivery can put you at risk of another surgery.
Complications in future pregnancies- There is a high risk of complications in a future pregnancy if you have a cesarean one at the beginning. There are also chances of uterus tearing open along the scar line.

When it becomes necessary to go for C Section delivery?

There are multiple cases when a woman has to necessarily go for a C Section delivery. Some of the cases are as follows:

When labour isn’t increasing- This is one of the most common reasons for C Section. This is such a situation when the cervix doesn’t open enough despite several hours of strong contractions.
When the baby is in distress- When your baby’s heartbeat changes due to any reason, then C Section is the best option for your baby.
When the baby is in abnormal position- In case when your baby is in a breech or transverse position, then C Section is the best option.
When you are carrying multiples- In case if you are carrying twins in your womb and one is leading from another in abnormal positions, then cesarean delivery is best.
Prolapsed Umbilical Cord- There are recommendations by the doctors for C Section when a loop of umbilical cord slips through your cervix ahead of your baby.
When you have had a previous C Section- It is advised by the doctors for a woman to go ahead for C Section in case she had the same previously.

These are some of the complications when it becomes necessary for an operational mode of delivering a baby. Now, as you know that there are numerous risks attached to a cesarean delivery then why not opt for normal delivery. It becomes indispensable to let women know about the benefits of a normal delivery if we desire a change in the current scenario of the rate of women opting for cesarean delivery.

Henceforth, here are some of the benefits for a mother who opt for normal delivery:

Faster recovery time- In a normal delivery, women tend to recover quickly as compared to the C Section. After a few of delivering a baby, women can stand on their feet and can walk around without any support. During giving birth to the child, hormones like, endorphins are released from the body of women that helps in relieving pain and helps in dealing with the same. However, in C Section, it takes around 6-8 weeks to recover.
Better connectivity to the entire procedures- Women who opt for normal delivery are more connected to the entire procedure of childbirth as they are completely conscious and are in their senses.
Hospital stay is short- As compared to the C Section, a normal delivery offers a short stay at the hospital. If a woman chooses for normal delivery, she can be discharged from the hospital within just a few days.
Minimum pain- As there are no incisions or cuts in the body, a normal delivery has the least pain.
No infections or complications- There is hardly any chance for infections and complications in a normal delivery. Henceforth it is the safest mode of delivering a baby.
No risk of anesthesia- A normal delivery doesn’t the involvement of anesthesia and therefore, there is no risk of anesthesia in it.
Immediate postpartum care- Women who opt for a normal delivery can bounce back almost immediately. Quicker postpartum care helps women to regain their body shape and strength, reduce back pain and offer better production of milk as well.
Doesn’t impact future pregnancies- One of the best benefits of normal delivery is that it doesn’t impact future pregnancies.

Ayurveda Treatment can help women opt for a normal delivery rather than a C Section. Here are some Ayurvedic Pregnancy strategies, that you should follow for the normal delivery of your baby.

Do favour to your cravings- During pregnancy, you should intake whatever your cravings ask for. Whatever, you like and wish to eat, you should have it on your plate. However, you should avoid some food like, hot and spicy food, uncooked leafy veggies, improperly cooked lentils and beans and foods that contain artificial colours and preservatives. During motherhood, you should enjoy especially these tastes that include sweet, sour and salty. Try to eat ‘sattvik’ foods as much as possible.
Balance Vata- It is indispensable to balance the Vata or the energy of the nervous system. Henceforth, eat fresh, plant-based, whole or sprouted grains and non-processed foods.
Drink right milk- Include milk in your list of food items to intake. Milk from grass-fed cows is the best during these times.
Massage with Ayurvedic Herbal Oils- It is important to massage yourself with oils and especially with Ayurvedic Herbal Oils. It will help to calm down the sensory nerves under your skin.
Do gentle exercises daily- Take proper care of yourself and make sure you do gentle exercises on a daily basis for about 40 minutes in a day. You should begin it with 10 minutes.

These are some of the Ayurveda Treatment that you can opt to avoid a C Section delivery of your baby.

However, you can visit our hospital, AyurHealing Hospital, for the treatments of various health issues like obesity, infertility, cervical spondylosis treatment, panchakarma detoxification, diabetes, stroke, stress management, cholesterol management, joint pain disorders, sinus treatment, psoriasis, neurodegenerative disease. Highly professional and talented doctors including Dr. Mini Nair treat their patients with high efficiency.

Ayurveda As a Way of Life

Posted on October 29, 2019 by admin

One of the ancient methods of living life is conceived as Ayurveda. The study is a judicious mix of Vedic Science and current scientific literature with an embrace of natural products and herbs to treat and prevent diseases. The healing system is based on the idea of harmoniously balancing human life with an appropriate diet and exercise. Advocating prevention, the science of Ayurveda promotes a healthy way of living for a disease-free life parallel to it, treating patients with a cleansing process of restoring bodily harmony. The science claims to offer enduring solutions for a refreshed life. Breathing exercises and medicinal plants form the basis of Ayurveda that transcribe into wellness and longevity of life.

So why is Ayurveda gaining ground in spite of a longer time taken for treatment?

Here is why:

The approach is thought of penetrating into the root cause of an ailment and attempting to permanently eliminate it.
The detox process cleanses the body internally and fully.
Medicines are made out of natural herbs and therefore considered harmless.
Cost effective
The traditional process not only treats the ailment but is directed towards rejuvenation of the body and mind.
In days of hectic lifestyles where well-ordered conduct is not only getting more and more difficult but also regarded unintelligent, Ayurveda comes in as a refreshing explanation to lead a comprehensive life devoid of infirmities.

Ayurhealing Towards a Holistic Therapy

Based in the bustling precincts of Koramangala is one of the most trusted Ayurveda Hospitals, AyurHealing Ayurveda and Sidda Hospital. Blending effectively the ancient knowledge of Indian Vedic Science with Sidda is this well-established therapeutic centre that has won over the trust of thousands of patients across the country. Dr.Mini Nair, its Founder and Chief Physician, popularly known by her patients as “Kaiguna Doctor”(the Physician of Healing Powers) has been working relentlessly not only to treat chronic diseases but also to bring her patients to a holistic state of existence. Successfully extending treatment for stress management, diabetes, stroke, infertility, joint pain disorders, cholesterol management, sinus, psoriasis, obesity and almost all ailments, the hospital is a one stop destination for a wholesome therapy and disease-free life in Bengaluru.

Ayurveda Tips to Control & Maintain Optimum Cholesterol Levels – Dr.Mini Nair

Posted on October 23, 2019 by admin

Cholesterol has become a matter of concern nowadays. High cholesterol may lead to heart disease.

However, cholesterol is essential for many body functions but excess cholesterol is unhealthy for the body. Excessive low-density lipoprotein or bad cholesterol may take you to the risk of stroke or heart attack. While looking at the risk factors, it is advised for a regular checkup. High cholesterol can be prevented and effectively controlled through a couple of home remedies. Ayurveda is the most efficient way that can help to control the cholesterol of your body and ameliorate your health even better. Ayurveda is the ancient science that could suggest some remedies without harming your body and ensuring to keep your heart safe.
Here we are suggesting some Ayurveda Tips to Reduce High Cholesterol that could be feasible,cost-effective and efficacious for you. Some simple tips will lead you to a healthy lifestyle.

1. Garlic– Garlic has been using for centuries as a remedy for myriad diseases and health issues. Additionally, it is immensely beneficial in lowering the risks of high cholesterol.Having two or three cloves of garlic on a daily basis can completely neutralize the effect of high cholesterol in the body.
2. Coriander– Coriander is commonly prominent to enhance the flavor and add color to the food. Who knew these green leaves is the best Natural Way to Lower Cholesterol. Coriander is a diuretic that will remove all waste and excess cholesterol from the body.
3. Basil (Tulsi) – Basil is the traditional plant of our country but it is also another renowned herb extensively used as a remedy in several diseases. It helps to eliminate the excess cholesterol from the kidney and also revamp your blood circulation. Consumption of 2-3 leaves daily could help to disintegrate cholesterol from the body.
4. Medicago satina – It is better known as Alfalfa which is prominent for dealing with the diseases related to the artery. Cholesterol can be found everywhere in the body. So,there are different remedies to deal with. Medicago Satina has the potential to eliminate cholesterol from arteries. It can be consumed daily as a whole or by mixing it in juice.
5. Arjuna – Besides other Natural Remedies For Cholesterol, Arjuna is another powerful herb dealing with cardio hassles like heart blockage, heart attacks, etc. Basically Arjuna is a tree and its bark is helpful to dissolve the cholesterol. The bark powder can be consumed earlier in the morning before breakfast with lukewarm water.
6. Guggulu – Among several ayurvedic remedies, Guggulu is one of the most popular one that is used for treating high blood pressure and cholesterol. It contains guggulsterones known for active element that helps to omit cholesterol from body. Consumption of 25 mg of Guggulu after meal can make a person free from high cholesterol.
Apart from this, your daily diet plays a curial role in High Cholesterol Control. Basically, one should focus on the diet that are easy to digest and contains less cholesterol. These foods could be bitter, pungent and astringent in taste. Also focus on the foods that are healthy as well.

Here, there are some paramount diet tips to regulate cholesterol.

1. Opt for Kapha -pacifying diet that includes vegetables, fruits, nuts & seeds, pulses,grains, spices & Condiments, sweeteners i.e. honey and dairy product like milk, lassi and buttermilk.
2. Tea is also beneficial to reduce your cholesterol level but it should be made up with herbs. Just steep one teaspoon of cinnamon and herbal mixture trikatu for 10 minutes in a cupful of water, add one teaspoon of honey in it and you are good to go. Take it twice a day.
3. Trikatu is also an efficacious way to remove cholesterol from your body. Take half teaspoon trikatu with one teaspoon honey 2-3 times a day will burn ama and excess kapha.
4. Along with this, chirak-adhivati is another herb that has been known for controlling cholesterol.
5. Drink one cup of hot water mixed with honey and one teaspoon of lime water. It will help to scrape off fat from your system and reduce cholesterol level.
6. Include some other product in your meal like apple, grapefruit, almonds, oatmeal etc that helps to control cholesterol level.
7. Last but not the least; make yourself engage in physical activities that will not only help in control cholesterol level rather also make you healthy.

Although, one can readily use these home remedies in their home. But if you are looking for the better results, Ayurhealing Hospital is one of the effectual ways for Ayurvedic Tips for Lowering Cholesterol Naturally. All treatments are done under the surveillances of highly professional and experienced doctor,Dr. Mini Nair who treat their patients with proper proficiency.

Hope in Ayurveda for IVF Failure – Dr.Mini Nair

Posted on September 30, 2019 by admin

IVF stands for In vitro fertilization and according to the Ayurveda.

Infertility is defined as the failure to conception after a year or even after regular intercourse without contraception. In this modern & advanced century, couples are facing this problem at a large number. The major factors behind this problem are changes in lifestyle, stress, and rush for work, late marriages and predominantly using protection not to concessive before a 1-2 year after marriage contributes to this occurrence. Innumerable couples seek treatment from allopathic which is sometimes fruitful but most of the time it is harmful to the couple’s health. Ayurvedic treatment for infertility treatment is the leading solution for IVF failure when other treatment fails.

Natural Ayurvedic fertility treatment supports health by strengthening, body’s own self-healing and balancing mechanisms. Ayurveda doesn’t rely on intervention through any outside or foreign substance to replace or correct the hormones in the body. Ayurveda focuses on the treatment of infertility holistically intending of improving the inner health and quality of the individual. According to Ayurveda, diet plays a vital role in the prevention of disease and maintaining good health. Dietary management is one of the most curious parts of Ayurvedic treatments for Fertility Problems. It involves strict compliance & adherence to foods that enhance Ojus (an intersection factor of the mental, physical and spiritual health of the body) and to avoid the substance that diminishes the Ojas. Your diet should include milk, nuts, ghee, dates, pumpkin, sesame seeds, honey, saffron, fresh fruits & vegetables like beans, peas, and species such as carom seed, turmeric, etc. for better response.

Apart from this, the diet itself does not stand alone, therefore, it results well along with some herbs. The herbs used in treatment are directed towards eradicating the underlying cause and the essential used herbs are Ashwagandha (Withania somnifera), Shatavari (asparagus racemousus), Amalaki (Emblica Officinalis) which are extremely efficacious formulations helps to create the synergistic hormonal balance between the Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH). Furthermore, no individual herb is advantageous alone for fertility. Hence, a combination of the herb is used in the treatment of fertility.

Herbs used in Infertility Management in Ayurveda:

For ovulation disorder- Shatavari, Ashoka, Dashmoola, aloe vera, Guggulu, ashwagandha, etc.
For premature ovarian failure (POF) – Ashoka, Shatavari, Dashmoola, Guduchi, Jeevanti, etc.
Blocked fallopian tubes, adhesion (scar tissue) and pelvic inflammatory disease – Guduchi, Punarnava, etc.

Taking herbs is not more important but the right combination of herbs helps in regulating menstrual cycles, revitalizing sperm (enhancing the man’s sperm count, morphology and motility), balance the endocrine system, and ameliorate blood flow in the pelvic cavity, control anxiety and increase energy level.

How to treat IVF through Ayurveda?

There are some principles in Ayurveda through which treatment should be done. These principles are not just a method but it enhances the recovery and fertilization.
Vatanulomana- According to the Ayurveda, the utmost dosha involved infertility is Vata. Therefore, vatanulomana is the most imperative herb in the treatment of IVF. Ayurveda suggests routine exercise and a strict diet schedule with the help of Vatanulomana.

Agni deepana and Ama Pachana- Ama (toxins created when food is undigested) is formed by the imbalance in Agni (digestion power) may lead to several diseases. Hence, Ayurveda Panchkarma treatments help to eliminate Ama. Moreover, healthy Agni will also contribute to healthy Ojas.

Sodhana- Prior to Sodhana, suitable Sneha-swedas are done. Subsequently, treatment modalities like Vamana (emesis), vasti (medicated enema), etc are done according to the condition of the patient. The patient has to follow the principles of treatment & therapies and that will help to correct ovarian, tubular and uterine problems causing infertility.

Ayurveda treatment through herbs and dietary management helps in releasing stress & eliminate impurities from the body and nourish the body.

If you are facing an IVF failure problem then “Ayurhealing” is the leading Ayurveda hospital in Bangalore prominent for Ayurveda treatment. Unique treatments are the strength of Ayurhealing which is done by Dr. Mini Nair who has rich experience of 24 years. Ayurhealing is also a reasonable hospital where patients are treated like God. So, don’t be disheartened and keep hope in Ayurveda for IVR failure because Ayurhealing is accessible to help you.