You must have probably read in the newspapers or news about the increasing number of people with obesity in India. It is continuing to rise for over the last two decades. Most people don’t even think about the reasons behind it or the ways to handle this problem. More than
the common people, doctors and scientists are more worried about this trend. Because, there
are a lot of different and strange reasons, starting to pop up behind this disease. And as matured adults, we need to ask: What steps have we taken to prevent obesity for us and our family members? This article will provide the details of the problem and proven
Ayurvedic treatments that will keep you fit and healthy.

Why is Obesity Considered a severe Health Problem?

● Children and adults with obesity are more likely to be bullied and insulted more than the normal weight peers. Obese people are more likely to suffer from depression, social isolation, and lower self-esteem. Effects of this can last long into
adulthood as well.

● People with obesity are found to be at a higher risk for having other chronic health conditions and diseases. This includes sleep apnea, asthma, type 2 diabetes and bone and joint problems.

● Obese people also have high-risk factors for heart diseases like high cholesterol and high blood pressure. In a recent study of 5- to 17-year-olds, more than 60% of the children were overweight. And, they had at least 1 risk factor for cardiovascular
disease.

● Children with obesity will likely grow up to have obesity as adults as well. This leads to lifelong physical and psychological health problems. Adult obesity is also associated with risks of heart disease, diabetes and many types of cancers.

Ayurvedic Weight Loss Treatment

Ayurveda, one of the ancient systems of medicine developed in India is considered to be the most ancient system of medicine of our mankind dating back 5000 years. Ayurhealing, Ayurveda hospital in Bangalore focuses on preventing the disease and thus promote
balanced health and longevity through simple ways. Ayurhealing’s ayurvedic weight loss treatment in Bangalore offer treatments based on the natural rhythms of the seasons, the nature and the time of day.

Following are some tips that can gently guide you towards a holistic and healthier ayurvedic weight loss treatment. An ideal body weight can be attained without the use of chemicals, extreme diets or processed food.

Ayurhealing’s ayurvedic treatment for weight loss promotes internal cleansing for a healthier lifestyle. Ayurvedic practices can surely help anyone fight fat and lose weight and also keep it off. Ayurhealing’s ayurvedic treatment in Bangalore have a permanent effect and it works as long as one sticks with the guidelines.

Following are some of the best Ayurvedic herbs that help to lose weight effectively.

1. Aloe vera

Aloe vera has been used as a natural remedy for many years, to treat a myriad of conditions. The aloe vera juice has been called as a ‘miracle drink’ and is widely consumed owing to its health benefits. This includes weight loss as well. Aloe vera stimulates the metabolism that increases the digestion and also the fat burning process.

2. Mint

Mint also called as Pudinah in Sanskrit is one of the widely used aromatic herbs for its innumerable health benefits. It has a lot of medicinal properties as well. Mint leaves have low calories and high in fiber. This is extremely powerful against the weight loss inducing
chemicals.

3. Curry Leaves

Curry leaves, known as kadi patta has antioxidant properties and a number of nutrients. It offers many health benefits. Eating or drinking the juice of curry leaves helps in detoxifying the body. It promotes the fat burning process too.

4. Ginger

In Ayurvedic practice, consuming fresh ginger without or with honey burns fat. Usually, It is recommended to take this in the morning. This increases the body heat. Drinking ginger tea has similar health benefits especially for weight loss.

5. Liquorice

Licorice regulates glucose, fat and lipid metabolism. It aids in weight loss. Eating black liquorice regularly reduces the body fat. This does not have any side effects. The medicinal compounds in liquorice help fight abdominal fat effectively.
The above is the highly recommended herbs in ayurvedic treatment for obesity in Bangalore.

Check out the video – Dr. Mini Nair talks about How to manage weight gained selectively around the belly.

Effective Tips to lose belly fat

1. Drink a glass of lukewarm water mixed with the lemon first thing after you wake up in the morning. This will boost the entire digestive system and also gives you a fresh startto your day.

2. Exercise enough to break a sweat. This is widely suggested as a morning practice for a healthier weight loss. 25 to 30 minutes is ideal, but you can start with smaller time periods initially. Find a healthy activity like running for the rest of your life or at least
until the foreseeable future.

3. Eat in alignment with the season and also preferably based on the region. During the long and hot days of summer, mother nature offers high-carbohydrate fruits and fresh vegetables. These natural products keep us cool and energized. In spring, nature
gives us berries, sprouts and green leafy vegetables to cleanse us acidic winter diet.
So, try to eat as much organic, whole and healthier foods as possible. This lets us body to naturally digest and assimilate proper nutrients.

4. Experience all six different tastes while taking food. In Ayurveda, we identify six tastes: sour, sweet, pungent, salty, astringent and bitter. Make sure to incorporate all these six tastes in your daily diet. Sour, sweet and salty tastes are anabolic and
building in nature. Pungent, astringent and bitter tastes are catabolic and are burning in nature. These balance each other out.

5. Move a little after every meal. Go for short walks after the meal. This stimulates the blood flow and aids in digestion. It’s very important and beneficial to go for a walk after lunch, preferably for about 10 to 20 minutes. One can walk at a moderate
pace.

These steps, if properly taken with an expert can have profound effects on your health and life. Dr.Mini Nair’s Ayurhealing Ayurveda & Siddha Hospital, the best weight loss centers in Bangalore can tell where you are in your health, properly. And, we can provide a treatment
plan in order to maintain sanity and also not create more stress. Begin with small steps and slowly but surely, Ayurhealing the best Ayurveda hospital in Bangalore will lead you towards a stress-free and healthy weight reduction treatment.

Many people feel pain in their joints and become too achy when the temperature drops. It is not just a trick played by your mind. There are other scientific reasons behind this. When the barometric pressure drops during the winter season, the inflamed areas of the body swells. And this irritation in the nerves grows as pain. Thus it is very much essential to soothe these stiff joints, especially during the winter time. The following tips can be used if you suffer from a chronic joint pain from an injury or arthritis or because of some other reasons. At Ayurhealing, we provide Ayurveda Treatment for knee pain in Bangalore.

As we get older, the amount of knee pain increases and mainly caused by arthritis. Osteoarthritis is one of the most common forms of arthritis in the knees, which is because of the inflammation of one or more of the joints. A lot of wear and tear of happen due to the daily living and physical activity for people above 50. Pain, stiffness and swelling are the main symptoms found in arthritis. This article will give the home remedy and ayurvedic remedies available to get back strong and healthy knees.

What is Osteoarthritis?

Osteoarthritis is a chronic condition where the cartilage cushioning the bone ends loses their elasticity and wears away. Thus, the bones begin to rub against each other without this protective cartilage. It leads to inflammation, stiffness and loss of movement at the end. The conventional therapies focus on pain reduction and inflammation. But, they have no effect on the root cause of the disease.

The common medications prescribed are moderately effective. These treatments have some side effects as well. Some of these treatments can be risky or life-threatening. The ultimate treatment would be a joint replacement which is costly and risky.

The common symptoms of arthritis range from minor discomfort to sometimes debilitation. For people with advanced osteoarthritis, the effects are both physical and emotional. Because it limits their ability to work or participate in regular daily activities. We also provide psoriatic arthritis treatment

Ayurvedic Joint Pain Treatment

Ayurveda is one of the oldest systems of medicine originated in India. It works by using the herbs found in nature to cure all illnesses. Knee and Joint pain can also be permanently cured through Ayurveda. According to Ayurveda, ‘vata dosha’ is the sole reason for joint and knee pain. This way of treatment works for all the age groups. The specialty of Ayurveda and Ayurhealing is the root cause of the illness is found and treated. Thus, it avoids the recurrence of the disease to a great extent.

Check out the video – Dr. Mini Nair talks about How to avoid knee pain in winter.

Ayurveda Treatment for Knee Pain

Following are the most widely followed remedies which help in reducing knee pain.

Boswellia:

Boswellia has been proven to be effective against the joint pains. It blocks an enzyme that plays a major role by stimulating and perpetuating the inflammation. Boswellia along with Turmeric, Ashwagandha and zinc decreases the joint pain. It also helps in increasing the strength and mobility of the individual.

Turmeric:

Turmeric,a spice commonly used in East and South Asian cooking has medicinal properties as well. It used orally in traditional Ayurvedic medicines for a variety of ailments. Most of the cure is for inflammation-related diseases. Curcumin, the active ingredient in turmeric, has been shown to produce anti-inflammatory enzymes like lipo-oxygenase and cyclooxygenase. Thus disrupts the inflammatory cascade at multiple stages. It also protects the stomach from the non-steroidal anti-inflammatories.

Banyan:

The Banyan tree has a sap which looks similar to the rubber. This sap can be applied externally over the joints and painful areas. The pain subsides and gradually disappears after applying a few times.

Ashwagandha:

Ashwagandha commonly known as winter Cherry is another Ayurvedic herb. It has a lot of therapeutic properties. It is very much preferred for knee joint problems. It’s known for its anti-inflammatory effects.

The extract of this herb has been proven to suppress the creation of pro-inflammatory molecules. It includes TNF-alpha and interleukin subtypes. Ashwagandha ’s healing effects are comparable to the steroid hydrocortisone.

Garlic:

Four to six cloves of garlic eaten daily is proven to be effective against knee pains that occur during winter.

Ginger:

Ginger, when taken in small amounts regularly, will benefit the health and goes a long way for knee problems cure. Ginger works as an anti-inflammatory. It interferes with an enzyme called cyclooxygenase which produces the inflammatory chemicals in the body. Research shows that ginger has a beneficial effect on OA, especially for knee pain.

Guggulu

The herb Guggulu is a potent inhibitor of the enzyme NFKB. This helps in regulating the body’s inflammatory response. Several studies have shown decreased inflammation and the reduced swelling after using Guggulu resin.

Shatavari

Shatavari is an Ayurvedic herb which provides cooling, the soothing and lubricating effect on the knees and the body. It is effective against the inflammatory chemicals IL-1B and TNF-alpha in the body.

General Tips to Avoid Knee Pain

1. Exercise indoors to loosen the joints:

With automated machines coming for all the manual chores, we have become more inactive. You can check the amount of work you do in the home. It becomes even less on weekends. Thus, a few stretching exercises or weight lifting exercises or a casual walk around the home is a must. It’s easy to do and no costly equipment is needed.

2. Wear warm clothes when you go outside.

This is one of the simplest things you can do when it’s cold outside. Bundle up the areas of your body which can get stiff- knees, hands and feet. Wear socks and thick gloves and leg warmers to cover and protect the achy parts of the body. Also, keep your core warm by using warm sweaters and jackets, long pants and scarves.

Month: October 2018

How to manage weight gained selectively around the belly –Dr.Mini Nair