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5 Natural Remedies to Remove Dark circles- Dr. Mini Nair

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Home Remedies for Dark Circles

Compared to other parts of the body the skin around the eyes are thin and very delicate. Therefore it is necessary to take care of them. When there is a change in the deeper layers of the skin, the color of the skin changes and becomes easily visible on the surface. Dark circles are the most undesirable on a human face. However, it is one of the persistent problems that affect the age group above 16 years in both male and female.

How to remove dark circles permanently? It is necessary to have home remedies to reduce dark circles. It is not fair to have such dark marks on a fair face. These home remedies rejuvenate the skin and make your eyes look fresh and lively instantly.

Why do dark circles occur?

There are lots of reasons for dark circles to occur on the face. They are as follows

  • Allergy to artificial make-up products and ingredients of hair dyes, make-ups and most medicated applications such as facial creams and eye drops etc.
  • People who are repeatedly scratching and rubbing the soft skin around the eyes have the most probability to get brown discolorations around the eye
  • In some people, dark circles may be occurring due to family heritage and genetics. If your parents have it, there is a good chance that you will get it too. This gets worse with exposure to the sun.
  • Not sleeping properly is a common reason for many teenagers to have this problem. Improper sleep tires the mind and the body.
  • People with stress have skin problems that cause the healthy glowing skin to reduce brightness. Stress makes your eyes look tired. It is a major factor for people living in urban cities.
  • Lack of nutritious food such as iron deficiency can lead to pigmentation around the eyes.
  • Bad habits such as smoking and drinking need to be avoided as they increase the free radicals that are present in the skin. This leads to puffy eyes and dark circles.
Check out the video – Dr. Mini Nair talks about Natural Remedies to remove dark circles under the eyes.

5 Natural Remedies for Dark circles around eyes

1. Cold Cucumber Slices

This one is a no-brainer. Cucumber has been known for its cooling properties for thousands of years. People have used it for a variety of purposes. The main reason for the benefits of cucumber is that it contains antioxidants that help in reducing the puffiness surrounding the eyes. Cucumber is a natural coolant and astringent. Cucumber acts by contracting the skin tissues. This makes them tightly and reduces the dark circles. It makes the eye circles less prominent. Placing finely cut cucumber pieces on the eyelids does the magic. Keep it for 5 minutes every day and rinse your face, you will get that perfect face.

2. Cold Tea Bags

Do you think tea is only for drinking? It has so many medicinal properties. Cold tea bags help you in reducing dark circles around your eyes. The caffeine presents in the tea bags help you in reducing the fluid retention that happens below the eyes. It also shrinks the blood vessels and makes it less voluminous. The skin below the eyes will become vibrant and glowing. Your eyes become less puffy and more attractive. Caffeine works by shrinking the skin cells. You need to keep two soaked tea bags in the refrigerator for 10 minutes. Then you need to remove the outer layer and keep them on your eyes for 5-10 minutes. Once you have kept this on your face for some time, rinse with cold water. Repeat this activity for 1-3 times a day, you can get amazing results.

3. Mint Leaves for Dark circles

Mint leaves are an effective remedy to dark circles. Mint leaves are easily available in the market. It works by improving the blood circulation around the eyes. It plays a major role in soothing the skin. The chemicals present in mint leaves rejuvenate the skin. It a natural astringent and shrinks the blood vessels around the eyes. It reduces the blue tint below the eyes and makes it more supple. Mint leaves also have vitamin C that makes the skin around the eyes become brighter. You can easily make a mint leaves mask by blending them with water and applying them in the affected area. Keep the mask for 10 minutes for best results and rinse with water

4. Milk

Milk is the most essential nutrient for the body. It contains the essential proteins, vitamins A and B6. It helps the skin to build new, fresh cells. Milk has plenty of vitamin B12 which is essential in lightening dark skin. There are many free radicals that form in the skin and selenium helps in protecting the skin from them. Damage from sun’s radiation can be prevented with milk consumption. Rose water is great for those with sensitive skin.  Take cold milk and soak two cotton pads in it and squeeze out the excess. These cotton pads need to be placed on the eyes which have the dark circles. Keep it as it is for 20 minutes and rinse with cold water. This practice has to be repeated for three times in a week.

5. Aloe Vera

Aloe Vera is an effective moisturizer and has anti-inflammatory properties. Wash the lower part of your eyes with moist cotton and massage aloe vera pulp under your eyes for 10 minutes. You need not rinse unless it gets sticky. Wash it with normal water if you find it uncomfortable. Watch benefits of Aloe Vera by Dr. Mini Nair

Aloe vera

Conclusion

It is not necessary to live with dark circles on your beautiful face. Be it stress, lack of nutrition or insomnia, there are ways available to make you look fresh and better. At Ayurhealing, we help you eliminate dark circles under the eyes. You don’t need to go for problematic procedures or artificial treatments to get back your skin color around your eyes. Actually, such procedures create you more harm than good. Go for the natural remedies that you can apply at home. They are safe and also do not cost you money. With everyday edibles, you can get all the nutrition that your body needs. You can also know about more Ayurveda treatment in Bangalore for other disorders and problems. So what are you waiting for? Get that amazing dark circle free skin for yourself.

Related Post: How to get rid of Facial Pores

Alkaline Diet Pros and Cons- Dr. Mini Nair

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Everyone wants to have a healthy lifestyle. The key to that is diet and there are numerous types of diets some good and some bad. If you search keenly, you can see that there is no diet that is better for longevity and starving off disease than an alkaline diet. Don’t just take my word for the alkaline diet pros and cons and you can also try it out.

It is proven in the Review of Dietary plans in the Journal of Environmental health that alkaline diet balances your body’s pH and helps in reducing morbidity and mortality from various chronic diseases and ailments such as hypertension, arthritis, diabetes, low bone density and vitamin D deficiency etc.

Does Alkaline Diet really work? Alkaline Diet Plan

It is found that highly alkaline foods such as fruits and fresh vegetables, unprocessed plant-based sources of protein produces a high alkaline urine pH level. This helps in protecting healthy cells and balances the essential mineral levels. Alkaline diets also known as alkaline ash diets have proven to prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, and much more.

alkaline diet pros and cons

What is Alkaline Diet?

An alkaline diet — also known as the alkaline ash diet, alkaline acid diet, acid ash diet, acid alkaline diet and even sometimes the pH diet — is one that helps balance the blood pH level of the fluids in your body, including your blood and urine. Your pH is partially determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining appropriate pH levels, and it’s often said that disease and disorder cannot take root in a body that has a balanced pH.

The principles of the acid-ash hypothesis help make up the tenets of the alkaline diet. According to research published in Journal of Bone and Mineral Research, “The acid-ash hypothesis posits that protein and grain foods, with a low potassium intake, produce a diet acid load, net acid excretion (NAE), increased urine calcium, and release of calcium from the skeleton, leading to osteoporosis.” The alkaline diet aims to prevent this from happening by carefully taking food pH levels into consideration in an attempt to limit dietary acid intake.

Alkaline Diet ph Levels

Although some experts might not totally agree with this statement, nearly all agree that human life requires a very tightly controlled pH level of the blood of about 7.365–7.4. As Forbes Magazine puts it, “Our bodies go to extraordinary lengths to maintain safe pH levels.” Your pH can range between 7.35 to 7.45 depending on the time of day, your diet, what you last ate and when you last went to the bathroom.

If you develop electrolyte imbalances and frequently consume too many acidic foods — aka acid ash foods — your body’s changing pH level can result in increased “acidosis.”

Check out the video– Dr. Mini Nair talks about Pros and Cons of Alkaline Diet.

Benefits of Alkaline Diet 

  • Protects bone density and muscle mass- Bone structure maintenance requires the intake of proper minerals. Research shows that more intake of alkaline food results in better protection from decreased bone strength and muscle waste during old age known as sarcopenia.
  • Alkaline diet ensures that minerals such as calcium, magnesium and phosphate are in balance in the food- Alkaline diets also help improve production of growth hormones and vitamin D absorption, which further protects bones in addition to mitigating many other chronic diseases.
  • Lowers risk of stroke and hypertension– One of the anti-aging effects of an alkaline diet is that it decreases inflammation and causes an increase in growth hormone production. This has been shown to improve cardiovascular health and offer protection against common problems like high cholesterol, hypertension (high blood pressure), kidney stones, stroke and even memory loss.
  • Lowers chronic pain and inflammation– Research has shown that there is a correlation between chronic pain and low alkaline diet. Chronic acidosis contributes to headaches, chronic back pain, muscle spasms, inflammation, joint pain and menstrual symptoms. Studies conducted on people who took an alkaline diet show increase in muscle health
  • Boosts Vitamin Absorption and Prevents Magnesium Deficiency- An increase in magnesium is required for the function of hundreds of enzyme systems and bodily processes. Many people are deficient in magnesium and as a result experience heart complications, muscle pains, headaches, sleep troubles and anxiety. Available magnesium is also required to activate vitamin D and prevent vitamin D deficiency, which is important for overall immune and endocrine functioning.
  • Improves immune function and cancer protection- When cells lack enough minerals to properly dispose of waste or oxygenate the body fully, the whole body suffers. Vitamin absorption is compromised by mineral loss, while toxins and pathogens accumulate in the body and weaken the immune system. Cancer prevention is believed to be associated with an alkaline shift in pH due to an alteration in electric charges and the release of basic components of proteins. Alkalinity can help decrease inflammation and the risk for diseases like cancer — plus an alkaline diet has been shown to be more beneficial for some chemotherapeutic agents that require a higher pH to work appropriately.

Cons of an Alkaline diet

Proponents of this diet advice limiting meat, dairy and eggs, all of which are beneficial to health and contain important proteins and nutrients. Also, the regulation of pH by the human body can cause counter effects for the benefits given by the alkaline diet.

Conclusion

By the end of this article, you would have been completely convinced that alkaline diet is the way to go. It has so many benefits to the body. A wise person would start having an alkaline diet for the rest of his life. Organic alkaline foods help in finding the right balance between taste and health. It also helps you to maintain proper weight. It helps you to burn fat and protect the body from obesity. Consuming an alkaline diet gives your body a chance to achieve normal leptin levels and feel satisfied by eating the number of calories you really need. At Ayurhealing, we help in more detail for 

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Ayurvedic Treatment for Spinal Disorders- Dr. Mini Nair

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Back pain is a severe disease. While it is the major problem for older people, today’s lifestyle is affecting youngsters also. There are millions of young people who suffer from back pain. There are solutions to modern medicine, they have disadvantages. There are side effects associated with these medicines causing problems in kidneys and livers. Fear not! There is a better procedure available. It is from the ancient old medicinal practice of our ancestors, Ayurveda. Ayurhealing Ayurveda & Siddha hospital is literary such an ayurvedic paathshala where ayurvedic treatment for back pain is done authentically following 5000 years old Ayurveda system.

Spinal Disorder

There are different types of spinal disorders. It is necessary to identify the type in which people are affected to give better treatment. There are health conditions that cause loss of structure and functioning of the spine. This can be caused by aging, infection, tumors, muscle strains, arthritis etc. Increased strain on the spinal cord that links to spinal degeneration can trigger disc displacement, narrowing of the spinal cord, herniation, spinal stenosis and other complications.

Major Causes of Spinal Disorders

The major causes of spinal disorders are due to genetics, lifestyle, habits, lack of nutrition and other dietary reasons. The mechanism in which spinal cord gets damaged is as follows. There is a disc that is present in between the bones of your spine. It is comprised of fibrous tissue, water and cartilage. When you age, this disc becomes weakened. It may become flattened, bulged, herniated or break down. There are also conditions such as spinal stenosis which happens
primarily due to the narrowing of your spinal canal. Compared to a degenerative disc ailment, this is a more serious issue. When your spinal canal is tightened, the gap between your nerves and the spin becomes compressed. This can cause huge irritation and can trigger a backache. If left untreated, this pain can spread to all other parts of the body. Therefore it is necessary to take things seriously before it becomes a major problem.

Spinal Disorder Symptoms

Degenerative spinal diseases give the following symptoms. The primary indications include chronic or sharp pain, weakness of the body, limited body movement. It can also be coupled with sensory loss. This is one of the most painful diseases in the body. Spinal degeneration causes compression of the spinal cord or major injury. Because of this, the weakness the patient feels and the limited body movement can increase significantly. In worse conditions, there will be a loss of the normal functioning of bowels and bladder. Spinal disorders can affect reproductive function also. The detailed signs and symptoms depend on where the structural issue of the spine is present.

Ayurvedic Treatment for Spinal Disorder

Degeneration happens mainly due to the aging process. While you cannot stop aging you can alleviate the problems associated with the spine with Ayurveda. In Ayurveda, vata becomes the dosha. It is mainly dormant throughout the old age. In the human body, 90% of the degenerative problems occur due to vitiated vata dosha. Wear and tear of the spinal cord cause rapid degeneration. These are primarily known as abhigata and can cause a major health problem.

Ayurvedic treatment depends on the fact that the whether the pathology of degeneration is genetic or due to any infection. When individual systems are affected, the disease is caused. In the case of deteriorating spine disorders, the diseases are caused by bulging, disc degeneration, dehydration, prolapse and the changes in bone structures. These are caused primarily by disc imbalance. Most of the time, the bone is connected with the soft tissues such
as nerves and cartilage that lead to a vata major disorder. These are primarily the spaces of vata and depending on the contributing factor, the stage of doshic disproportion differs and the management approach would be different.

Ayurveda for Cervical Spondylosis

Ayurvedic treatment of cervical spondylosis consists of ayurvedic medicines and external application of oils. This helps in healing the nerves that are affected by compression. To make the symptoms go away, therapies like Podikkizhi (Herbal Powder Poultice massage), Ilakkizhi (Fresh herbal poultice massage) are used for relaxing the muscles, Greevavasthi (Pooling of medicated oil on the neck), Tailadhara (Pouring of medicated oils over the body) and Nhavarakkizhi (for healing the nerves and strengthening the muscles and nerves) are used. Nasyam (nasal medication) forms another important part of the treatment.

In cases of Cervical spondylosis, the relief is seen in mild to moderate cases but in severe cases with significant weakness in the legs and those with bladder and bowel symptoms not responding to these therapies, surgery may be required.

There is effective Ayurveda treatment for a wide range of conditions caused by spinal canal stenosis. A combination of therapy and medications is important to alleviate the problems.

Advantages of ayurvedic treatment for Spine

The major advantages of ayurvedic treatment are to treat the spine without intervention and incision. This is advantageous as it utilizes the healing powers of the body to cure the injury to the spinal cord. It is a very cost-effective procedure. Ayurveda is beneficial as there are no side effects associated with this procedure. We are able to prevent the need for surgery, improve the ability to carry out activities of daily living independently and improve the quality of life, in a vast majority of cases. It can also be effective for severe myelopathy and can reduce bowel and
bladder complications to a certain extent.

It is proven clinically that Ayurveda delivers results. It takes advantage of the natural healing mechanism of the body.

Conclusion

Spinal disorders can break people’s lives. Imagine the amount of money and stress that goes into handling the disease. It is devastating for families. Ayurhealing, Ayurveda hospital in Bangalore offers the best benefits for spinal problems without any side effects. It has been proven all over the world to be effective. Even western scientists are baffled by the scientific accuracy of the ayurvedic treatment. Why go to other medicinal practices when Ayurveda is here. Get relieved from chronic back pain today.

Related Post: Ayurvedic Treatment & Lifestyle Correction for Your Back pain

Significance of Ayurveda Treatment- Dr.Mini Nair

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Ayurveda is the blessing of our ancestors. It has been around for so long healing people regardless of their status, age and disposition. This traditional Indian medicine is regaining its popularity all over the world. It is in limelight for all the right reasons: healing people. Ayurveda is a comprehensive system of medicine that takes advantage of the natural healing process of the body and takes away the disease from the sufferer. Here in this article, we will see why Ayurveda is still significant in the days of modern medicine. Ayurvedic treatment in Bangalore at Ayurhealing Ayurveda & Siddha Hospital gives you the much-needed information of the treatments available.

Historical Significance of Ayurveda Treatment

Ayurveda or traditional Indian medicine is based on the ancient medical system. It is similar to that of traditional Chinese medicine which originated in the nearby country. Ayurveda has been around in the world for around 5000 years, with a long successful track record in managing the disease. It is made up of three basic principles called doshas – Vata, Pitta and Kapha. It has been derived from 5 elements of Indian Philosophy. The doshas of Ayurveda are the regulatory control factors for the fundamental physiological processes in living systems. These regulatory factors maintain their identity throughout their history. Vata regulates input/output and motion, Pitta regulates energy and Kapha regulates structure and lubrication.

Factors like stress, climate, food, and activity have the ability to destroy or disrupt these functions. Ayurveda is a treatment that helps in regulating and normalizing these body functions. This can be done due to different techniques such as proper and guided exercise, food, body purification treatments and internal herbal preparations.

The major significance of Ayurveda is that it plays a major role in influencing doshas in various ways. stabilizing, stimulating, and supporting the body’s healthy state. Ayurveda requires a full understanding of the action of spices, food, and medicinal plants to understand their potential influence fully. Ayurveda treatment in Bangalore at Ayurhealing Ayurveda & Siddha Hospital can give a better understanding of the foods and their effects on the human body.

Role of food in Ayurveda

Food plays a major role in Ayurveda. It supports the body’s healing process and accelerates the reconstruction of cells. The major diseases of the gastrointestinal tract are directly influenced by food. It also plays a major role in treating the diseases of muscles, skin, and joints. It can also cure gynecological, neurological and psychological diseases. If food is consumed infrequently it is not a problem. But taking food inappropriately will cause disease or make existing disease worse.

In Ayurveda, great care is taken to identify the right foods for the body. The interaction between foods and medicines are studied extensively. The potential reactions need to be taken into account when a patient has prescribed medication. Ayurveda treatment in Bangalore at Ayurhealing Ayurveda & Siddha Hospital provides the prescription of potential foods to keep diseases under control.

Importance of Ayurvedic Herbs and Medicinal Plants

Ayurveda is more than 90% based on plant-based extractions. Ayurvedic plants have the strong action on diseases in the body. Its potency is more than that of spices or food. These plants stabilize the doshas. They reverse the pathology of a disease and complement the body physiology. Classical Ayurvedic preparations are called yoga in Sanskrit. These extractions are created from multiple years’ of practical experience. It combines plants to give the best results. There are polyherbal combinations available that are better at reducing diseases. They are effective in producing beneficial effects on the body than single herbs. Ayurveda treatment in Bangalore, at Ayurhealing Ayurveda & Siddha Hospital, can identify the best herbs for most diseases.

The polyherbal combination of the plants in Ayurveda has 3 to 30 plants involved. These parts are combined accurately. This makes the formula balanced and reproducible. It works in such a way that one or two plants play a leading role and others supporting role in the healing process. There are various actions, the supporting herbs can have: acting as catalysts that help absorption and transportation of medicine to different parts of the body. They can also be used to reduce toxicity. It all depends on the ideal combination. If the right combination is formed it can deliver amazing results. For that, a thorough knowledge of the ayurvedic plants is necessary.

Benefits of Ayurveda Treatment 

The societal use of Ayurvedic plants and Indian spices is commonplace, without ill effect. Ayurvedic plants are generally seen as safe and free from side effects. Depending on the concentration of the plants, different diseases can be healed quickly. That is the specialty of Ayurveda. Ayurveda has the concept of the increasingly intense influence of food, spices, and medicinal plants on the body.

Ayurvedic products are mainly composed of herbal combinations. Ayurveda treatment in Bangalore, at Ayurhealing Ayurveda & Siddha Hospital, provides the best benefits available for the body. Traditional Ayurvedic texts note that quality-assured ayurvedic compounds are strong and potent enough to combat the disease. The parts of the plants chosen for use are also important. Depending on the plants concerned, and the medical combinations involved, the leaves, flowers, seeds, bark, roots, or skin of the plant may be chosen. The particular combination chosen results from the extensive practical experience of the constituents needed to achieve the maximal effect. The mechanisms by which polyherbal drugs and their extracts act differ in many respects from the actions of single substances or synthetic drugs.

Most diseases are caused by a multiplicity of factors, leading to both visible and invisible symptoms. A combination of herbs may act on multiple targets at the same time to provide thorough relief.

Best Ayurveda Treatment in Bangalore

We are able to prevent the need for surgery, improve the ability to carry out activities of daily living independently and improve the quality of life, in a vast majority of cases. Ayurveda is beneficial as there are no side effects associated with this procedure.  It has been proven all over the world to be effective. For Ayurveda to work, a detailed knowledge of the action of food, spices, and medicinal plants are needed. Their potential influence can be understood easily. Ayurveda treatment in Bangalore at Ayurhealing Ayurveda & Siddha Hospital is the authentic place you can get yourself of that treasured knowledge.

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Ayurvedic Treatment & Lifestyle Correction for Your Back pain – Dr. Mini Nair

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As you can see throughout the world, most people are affected by the back pain.  Nearly 90% of office going people are suffering from back pain. The person who is affected by the Chronic back pain suffer much.  They become quickly tired.  Back pain affects their entire life. The pain comes from due to our biological issues and our lifestyle such as too much sitting, smoking, overweight, and the wrong posture.  The back pain is diagnosed by the symptoms and the whole body through physical exercise. X rays and the MRI scans are needed for some particular cases. However, Ayurveda has the solution. There is amazing Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda and Siddha Hospital.

According to Ayurveda, the lower back is ruled by a subtype of Vata known as Apana Vata or ‘downward flowing wind’. Apana Vata is centered in the colon, pelvis and lumbosacral region of the lower back. Here, Vata has found its natural throne from where it governs a variety of physiological functions, including movement in the lower back, hips, and thighs, and all excretory processes of the body (fecus, urine, menstruation, etc.)
Here in this article, I am giving you the inputs for best ayurvedic treatment and Lifestyle corrections available for back pain.

1. Stay warm

Back pains to occur, the important factor is the body when it is cold.  If the climate around is cool then the back pain comes easily.  If it is not treated properly, it increases immediately creating more complications.

2. Reduce your intake of very pungent spices

The pungent spices like green and red chilies and wasabi give a very drying effect on the body. Vata dosha has one of the main qualities of dryness.  If the dryness is increased, the irregularity of the stomach digestion also increases. Therefore it is necessary to reduce the pungent spices in food. According to Ayurveda, this increases the burning sensation in your stomach so it is better to have a balanced diet.

3. Eat warm foods

There is a principle that an increase in consuming cold food and drinks causes an increase in vata dosha. This leads to pain in the long term. Coldness creates constriction and congestion in the body, while the appropriate amount of heat provides expansion and allows the tool-carrying channels in the body (called srotas) to stay open so that we can optimally eliminate our food. And healthy elimination equals less pain. Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda & Siddha Hospital suggests you the right foods to eat for best results.

  4. Oil your body

Exertion,  stress, effort, exhaustion, and tiredness can increase vata dosha.Oiling your body makes you healthy and strong, reduces the lower back pain, prevents early aging. Oiling your body is the best ayurvedic treatment available and it has been used as an effective weapon against back pain. Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda & Siddha Hospital has the best massage solutions available to people suffering from back pain.

lower-back-pain

5. Massage And Steam Therapy

Muscles are relaxed by the massage.  Medical herbs are used in the massage to get them relaxed. The tense muscles can relax and the stress relieved by this mechanism. When the body is warm, it eliminates a lot of muscular cramps and body pain. Therefore a combination of massage and steam therapy can give you the best results. Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda & Siddha Hospital has an amazing massage and steam therapy facility that are well within your budget.

6. Herbal Supplements

Vata is reduced by the following herbs, they are Castor oil (Ricinus Communis), Dashamula, Ashwagandha (Withania Somnifera), Guggulu Commiphora Mukul). Castor oil has a mild purgative effect which helps to reduce Vata. Dashamula is a renowned traditional herbal combination of ten roots. One of the most popular Ayurvedic herbs, Ashwagandha is nourishing, rejuvenating and reduces pain. Guggulu is a gum resin obtained from a small tree. It has strong pain reducing and anti-inflammatory properties, widely used for the joints.

Ayurvedic Treatment for Back Pain

The dry quality of Vata, in excess, can lead to weakness and changes in the structure of the spinal joints. It is necessary to treat this condition. Ayurveda offers a range of natural treatments for sciatica and lower back pain. These diseases had been effectively treated at Ayurhealing Ayurveda & Siddha Hospital in a great many cases, reducing the necessity for painkillers and even surgery or spinal injections. Always I usually advise along with medication and ayurvedic panchakarma therapies, dietary and lifestyle changes to avoid the causes of the lower back pain. Ayurvedic Treatment for back pain in Bangalore at Ayurhealing Ayurveda & Siddha Hospital can help bring your body back to balance.

Related Post: Ayurvedic Treatment for Spinal Disorders

Ayurveda Treatment for Hair Growth- Dr. Mini Nair

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In today’s world of pollution, maintaining your hair health is difficult. If you want to grow your hair, you need to work hard for that. Hair takes a lot of time to grow and you cannot avoid the trims. Most people just give up as it is too much for them. Well, nothing becomes available without hard work. I’m not going to lie to you. You need a lot of patience to grow your hair. However, you can nurture your hair growth in essential ways. AyurHealing has a recipe of onion for Ayurveda treatment for hair growth.

With a growth stimulating ingredients present in onion you can increase the rate at which your hair grows. One benefit is that it adds volume to your hair. Here I put together 12 ways to use onions so that you can boost hair growth. Onion juice is a quick remedy for hair falls.

Ayurveda Treatment for Hair Growth

How does Onion juice help Hair growth?

When onion juice is used, it boosts hair health and promotes hair growth.  It is a simple method to avoid hair fall. It has an antioxidant enzyme catalase. The enzyme decays the hydrogen peroxide and increases the growth of hairs. The enzyme has more sulfur contents.  It boosts the hair follicles.  Sulfur has an important role in the regeneration of the hair follicles.   Sulfur is contained within amino acids, this is the components of protein. This is one of the best Ayurveda treatment for hair growth.

Proteins — and especially keratin, which is rich in sulfur are needed for growing strong hair.  The sulfur from onion helps to increase the collagen production. The healthy skin cells and hair growth are increased by collagen production.

When the sulfur content is less, the hair thickness is minimized and the hair becomes broken. Premature graying and delay graying are reversed by the antioxidants. The antibacterial properties of onion help the hair free from infection and keep the scalp healthy. The dandruff is controlled by antimicrobial properties.

The circulation of blood is improved and stimulates your scalp, so the follicles are well nourished.  When you apply the Onion juice, blood circulation is increased to the hair follicles, thus improving the growth of hair.

Now I give you DIY Onion juice remedies that you can make at home.

Check out the video – Dr. Mini Nair talks about Time required for Hair regrowth after applying Onion Juice.

  1. Onion Juice For Hair Growth

This is a simple home remedy to make. You take onion, water and grind them in the mixer. It takes only 15 min – 1 hour to make. Use the cotton pad to cover your entire scalp with onion juice. Then you need to keep this for an hour so that the ingredients are absorbed by the skin. This activity helps you to stimulate your scalp for hair growth. It helps in boosting blood circulation. Your hair grows thicker and faster and the scalp issues are part of history. Onion juice for hair growth is one of the best remedies.

  1. Coconut Oil and Onion Juice For Hair Growth

coconut and onion juice for hair growth

This recipe combines two essential elements for hair growth – coconut oil and onion. Coconut has antibacterial properties. It is also extremely penetrative and helps in getting the nutrition of onion to go deep into the skin. This has the added advantage of having a great smell. Coconut oil and onion is a powerful remedy for increasing hair growth to better levels.

  1. Olive Oil and Onion Juice For Hair Growth

olive oil

Olive oil is known to have anti-dandruff properties. Combine olive oil with onion juice and apply this mixture to your scalp. Gently massage your scalp for better results. Once you apply this mixture every alternate day, you can find that the condition of your hair and scalp has improved to a great extent. Your hair will feel like silky shine with this recipe.

  1. Castor Oil and Onion Juice For Hair Growth

You know castor oil right. When it is mixed with onion juice it becomes a powerful recipe for hair growth.  It has scalp strengthening properties that make hair stay strong. Even with extreme pollution, the hair health would be preserved. That is what’s required in this age of pollution. This recipe takes little time to develop. This ensures a reduction in hair fall and increases in hair volume. It improves the hair health and helps thicken your hair.

   5.  Egg and Onion Juice For Hair Growth

egg and onion juice for hair growth

Eggs have nutritional value not only for the body but also for hair. It is a good recipe to increase hair health. The high protein content of the eggs helps nourish your hair and keep it healthy while the onion juice stimulates your scalp to promote hair growth. The essential oil in the mix helps control the smell. This is a powerful recipe available from ancient times to help increase hair growth

  1. Ginger and Onion Juice For Hair Growth

ginger and onion juice for hair growth

Ginger is known for its anti-inflammatory properties and has been widely used for the same in homeopathy and in Chinese medicine. It also helps boost blood circulation while minimizing hair loss and improving hair quality. This is an ideal mixture to increase the hair growth on the scalp. That too is done in an organic way.

  1. Garlic And Onion Juice For Hair Growth

garlic and onion juice for hair growth

Mix the two ingredients until they are well combined. Apply this mixture t your scalp and gently massage your scalp in circular motions. Garlic is an abundant source of minerals such as calcium, sulfur, and zinc, all of which are essential for hair growth. In combination with onion juice, it helps improve the rate at which your hair is growing while also thickening your hair.

Conclusion

Science shows that there are many ways onion juice can help with hair loss. For one, onions are high in dietary sulfur, a nutritional element our bodies need. When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. Onion juice is not today’s invention, it has been used from ayurvedic times to increase the growth of hair through Ayurveda treatments. It can help stimulate and protect the growth of current hair. Promote your sexy hair with onion juice by your side.

Related Post: How to get rid of Facial Pores

Ayurveda Treatment for Psoriasis – The Ultimate Solution By Dr.Mini Nair

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Skin Disease

Skin conditions can come because of infections or toxic responses. This has 2 issues. One is the skin issue and another is the cosmetic viewpoint. Reasons could be a microbial infection, food poisoning or due to other toxic substances. The greatest, most predominant test is psoriasis and its reasons have not been recognized. There are sure investigations which demonstrate that industrialization and over the introduction to chemicals cause psoriasis. Individuals working in modern territories are inclined to most chronic skin conditions. In any case, one thing is without a doubt, the despicable way of life and stress bothers it.

Psoriasis ignorance leads to psoriatic arthritis, heart conditions or potentially different difficulties.

Therapeutic taking care of by steroids has been never the correct method to manage it. Oral or topical utilization of steroids will just exacerbate conditions. It will really take the condition of the skin to the more profound tissues. All complications take a similar methodology of treatment. This treatment gives transitory alleviation and, to a specific degree, some cosmetic advantage. But in reality, steroids can’t proceed for long lengths as it is harmful to all internal crucial organs.

ayurveda treatment for psoriasis in bangalore

Both interior and outside purging and detoxification is the main line of treatment for all skin diseases. Contingent on the condition (overflowing/dry/textured/full body and so forth.) extraordinary Panchakarma treatment, either singly or in the blend, is adopted. This purifies the entire body and detoxifies it. Appropriate development and gentle to direct way of life changes will enable the person to deal with the condition truly well. Strict food limitation must be taken after for a fast and successful cure. The prior the comes to Ayurveda, the better the outcomes.

Psoriasis Arthritis

Psoriasis is an autoimmune condition which shows itself on the skin. All things considered, it is a condition which influences the entire body. It, for the most part, begins with the scalp, underneath the knees or elbows or in the back of the ears. Generally, it is confused for dandruff until the point when the authority affirms it as psoriasis. It shows for the most part in three distinct forms.

  • Scaly irregular shaped
  • Rosy coppery with burning sensation and
  • Thick round patches with itches

Ayurvedic treatment of psoriatic arthritis in Bangalore

Causes of Psoriasis

Psoriasis can be caused by many reasons. Heredity can be vital. If one parent is affected, at that point there is 15% of chances for the child to experience the ill effects of psoriasis. If both the parents are influenced then the chances of getting the psoriasis are 60%. Having foods, (for example, fish and milk together), injury on the skin like cuts, wounds or consumes, a few drugs or skin aggravations, smoking, liquor consumption and mental pressure or mental injury can likewise be in charge of causing it.

Types of Psoriasis

  • Psoriasis vulgaris
  • Plaque psoriasis
  • Guttate psoriasis
  • Inverse psoriasis
  • Pustular psoriasis
  • Erythrodermic psoriasis
  • Scalp psoriasis
  • Nail psoriasis
  • Psoriatic arthritis
  • Oral psoriasis
  • Eruptive psoriasis
Check out the video – Dr. Mini Nair talks about Ayurvedic Treatment for Psoriasis

How to Manage Psoriasis?

Management of Psoriasis isn’t simple, however feasible. Present day science rapidly takes the result of steroids. This could decline the condition as the ailment which getting on the skin into the more profound tissues since it is being stifled. The real complexities are psoriatic arthritis and psoriasis heart. Our essential concentration is to see that the condition doesn’t advance and prompt these difficulties. Intensive purifying of the body is a must in patients experiencing psoriasis. After this exclusive, the rejuvenation happens.

An extensive and healthy approach is important to deal with this condition. Immunity must be enhanced for better outcomes and this happens consequently after the detoxification done under my guidance and supervision – a special treatment regimen developed by me which evolved through my decade’s long clinical practice.

At Ayurhealing Ayurveda & Siddha Hospital Bangalore founded by me to give effective treatment for all types of Skin Disorders,  I never employ a universal treatment plan for all Psoriasis patients but fixes it according to patients ‘Prakruti’ ( Body Constitution)

Since skin diseases restricted or everywhere throughout the body are related to impure blood, purging of the blood is the primary treatment. Psoriasis being an autoimmune issue will require a stricter regimen contrasted with other skin issues. Takradhara and Pizhicil help keep the skin clear from all flaws.

Ayurveda Treatment for Psoriasis

As per Ayurveda, Psoriasis cause due to the variation of the doshas – Vata and Kapha. Vata and Kapha
doshas show in the skin and cause the gathering of toxins. These toxins collect in profound tissues like rasa
(supplement plasma), Rakta (Blood), Mansa (muscles), and Lasika (Lymphatic). These toxins cause
contamination of more profound tissues, causing Psoriasis.

Purification of blood and tissues is the essential point of Ayurvedic treatment in instances of Psoriasis.
Toxins are purified from the body and the digestion restored to promote healing. Nourishing herbs are
then controlled to fortify and condition the tissues to advance the complete healing of the skin.

Related Post: Ayurveda Treatment to keep your Liver Healthy

Ayurveda Treatment to keep your Liver Healthy – Dr.Mini Nair

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The liver is one of the most vital organs of our body and endlessly detoxifies and filters the blood. And it also plays a significant role in the metabolism and also digestion. Sometimes due to overexposure to foods like alcohol or processed food in taking, or indiscriminate intake of painkillers and environmental pollution. All these lead to toxic settlement within our body. It also affects the functionality of the liver. Key Liver Functions listed below.

Panchkarma Detoxification

As we know that, the liver channels the blood and takes out toxins from the bloodstream. Fundamentally, when we eat, the digestive tract separates our nourishment into minuscule, absorbable bits of vitality, which are then permitted to enter the bloodstream—rasa dhatu (the plasma) to be exact. This supporting “Food juice” at that point goes to the liver to be additionally refined and separated. The liver really evacuates and wipes out undesirable toxins with the goal that they don’t go into more extensive dissemination. The liver is likewise in charge of metabolizing chemical toxins and liquor.

Digestion and Metabolism

The liver is one of the vital parts in the absorption and digestion of ingested supplements. It can separate complex substances like sugars, lipids, and proteins into organically helpful particles like glucose, cholesterol, phospholipids, and lipoproteins. The liver likewise controls and stores glycogen—our essential wellspring of accessible natural vitality.

Protein Metabolism and Synthesis

The liver is one of the essential places in the body where proteins are metabolized, synthesized, and later debased. The majority of our body tissues are comprised of proteins, but they are especially fundamental for supporting the muscle tissue. In Fact, Ayurveda associates low or powerless liver energy with physical weakness in the muscle tissues.

Other Important Liver Functions

The liver is additionally engaged with hormone creation, digestion and metabolism, the digestion and capacity of fat, the direction of real pH levels, the age of red blood cells, and the control of blood volume and blood pressure

Ayurvedic Liver Cirrhosis Treatment

What is Liver Cirrhosis?

Replacing normal liver tissues with fibrous tissues is called liver cirrhosis. Liver cirrhosis might be considered as a phase in which liver reaches subsequent to standing up to with certain causative components for a delayed timeframe. Liver cirrhosis is compared to Kumbhakaamla explained in Ayurveda.

Cirrhosis of the Liver is a chronic condition in which healthy liver tissue is replaced by scarred tissue, keeping the liver from working regularly. Current modern medication has no cure for liver cirrhosis and numerous died looking out for their turn for a liver transplant. At the point when cirrhosis starts the side effects are negligible, however, once it advances the side effects and confusions can prompt demise. Cirrhosis of the Liver has demolished numerous an existence and this is the reason we have committed our lives and time to help people, who are suffering from this disease, through our Ayurvedic treatments and lifestyles.

Causes of Liver Cirrhosis

In the majority of the cases, liver cirrhosis is caused by excessive intake of alcohol. Though some other reasons also contribute to viral infections such as HBV and C viruses. Hereditary factors also one of the reasons for liver damage cases.

Liver Cirrhosis is a strange condition that hampers the functions of your liver. It is a sort of liver damage, which if not treated on time, may lead to loss of liver activity or function. The most well-known reasons for Liver Cirrhosis are excessive consumption of liquor and a Hepatitis C infection contamination. The side effects incorporate enlargement of your liver, jaundice, ascites, and palmar erythema. This condition does not show any manifestations unless the sickness has advanced extensively and liver functions getting significantly affected.

Symptoms of Liver Cirrhosis

  • Jaundice
  • Digestive complaints
  • Liver & spleen enlargement
  • Hemorrhages from body
  • Portal hypertension
  • Anemia

Ayurveda Treatment for Liver Cirrhosis

From Ayurvedic viewpoints, liver cirrhosis reflects outrageous disturbance of pitta dosha. Since the liver is a seat of pitta, exasperated pitta influences the liver capacity and later vitiates different doshas also. Rasa and rakta dhatus are especially inebriated while different dhatus excessively end up feeble. All elements of pitta, for example, food digestion, a composition of the skin, feeling of hunger and blood production.

Herbs for Liver Cleansing

Today we are in a sad state, that produces numerous over-processed livers. When we gorge or eat prepared or fried food, or whenever we are exposed to ecological or environmental toxins or stress, the liver moves toward becoming exhausted and over-burden. At the point when the liver is burdened, it can’t process toxins and fat in a proficient way. There are numerous natural foods that can help cleanse the liver normally by improving its common capacity to remove the toxic materials from the body.

Below are healthy foods which help you to keep your liver healthy

  • Garlic
  • Grapefruit
  • Beets and Carrots
  • Green Tea
  • Leafy Green Vegetables
  • Apples
  • Olive oil
  • Grains
  • Lemons and limes
  • Cabbage
  • Turmeric etc.

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How to treat and prevent Tension Headache? By Dr.Mini Nair

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What is Tension Headache?

  • A tension headache is the most common problem that we could notice in youngsters today. In fact, they usually present with mild to moderate pain, especially behind the eyes. It can be associated with pains like a tight band around the forehead and This is because of the muscular contractions of the head and the neck.
  • Tension headaches are often because of the way of life arranged. So what we need individuals to do is back off, take more breaks during the day and truly center around self-mind. In addition, the skipping of meals can be a major contributing component: “When you avoid a supper, you’re expanding vata. Furthermore, when you skip a supper and are working strongly you’re additionally expanding pitta.”

Difference between a Migraine headache and Tension headache

Headaches are normal In fact, exceptionally common with all of us. It is important to understand the difference between a Migraine headache and Tension headache if you really want to cure this issue. Tension headaches happen because of stress, anxiety, lack of sleep or because of your repeating habit of stressing.

Migraine headaches are, however, caused because of the issue of a migraine and such headaches bring along nausea, stomach pain, and sound or even light. Regardless of whether it is children or adults or even kids nowadays, they all complain of headaches.

Talking about Tension headaches, these headaches indicate an imbalance in our body. The most widely recognized causes of these minds desensitizing waves of pain are pressure and tension. These don’t usually point to a genuine sickness yet we see that even a mild headache is sufficient to upset your daily activities. And that’s unequivocally the reason why you should consider meeting an Ayurvedic specialist for Ayurveda is the best approach to reestablish the balance inside your body with an emphasis on a hale and hearty way of life.

Causes of Headache

  • Hypertension.
  • Sleep deprivation.
  • Powerless visual perception.
  • Sinusitis.
  • Hunger.
  • Frailty
  • Tuning in to loud music.
  • Reading in dim light.
  • Working continuously.

In Ayurveda, headache is known as shirahshoola. A headache might go with watering of the eyes, seeping from the nose or happiness relying upon the body energy that is bothered. In Ayurveda, a headache is categorized into 2 levels one is physical level and another is mental or emotional levels.

Physical Level Stress

Contributing factors to a physical headache are your diet.  A headache usually is seen due to the lack of metabolic rate in the body. This bad metabolism is due to

  • Improper meal timings:
  • Eating food which is not compatible with your body.
  • Drinking alcohol.
  • Smoking.
  • Not eating on time.
  • Not sleeping in time.
  • Intaking similar type of food.

All these habits lead to the generation of the toxic system in the body.

Emotional Level stress

Emotional stress causes due to factors like

  • Long working hour.
  • Increased anger development.
  • Work stress
  • Improper lifestyle activities like working for too many hours without taking a rest.
  • Sleeping on a hard or uncomfortable bed.

How to manage stress?

When we talk about stress management,  Ayurveda provides the treatment for a headache. We suggest people who are suffering from a  headache to look into their own system and find out what actually triggers these kinds of headaches and then try to manage it.

There are various treatments in Ayurveda to prevent a headache.

  • Firstly, taking care of basic metabolism or stomach related issues.
  • People who are suffering from indigestion problem should try with very light diet.
  • Eating food in time is very important.
  • It is advised to take a lot of fluids.
  • Avoid junk food and food which is very difficult to digest.
  • Follow a lifestyle which is more positive in their physiology.

And very importantly follow a lifestyle which is more positive on their physiology. For example, if you are working for long hours take a break between and just relax your mind.

Try to get fresh and pure air, which really gives you relief for your mind. Then try to free your muscles by giving rest, go for yoga and meditation.

Ayurveda Treatment for Tension Headache

  • In Ayurveda, we have various methods to handle these types of stressful headaches. We help to get relaxation in the body. This relaxation can be done by following various Ayurvedic treatments like Abhyangam and   In this treatment, we just apply oil on the head, this relief the contraction of the muscle and also brings about a lot of relaxation to your mind and to the body.
  • Another Ayurveda treatment for a headache is nasyam. In fact, this treatment also has a positive outcome, both on body and head. And help reliefs of the stress and pain on the head. Next Ayurvedic treatment for a headache is applying of certain leaps. Lepas is the medicated paste where applied on the forehead, which gets relief.
  • Prevention of tension headaches is something that everybody looks for and the main natural way to go about it is through yoga, meditation and adopting a healthy way of life. Avoid pressure and everything that causes stress which is almost difficult to achieve in this time and age.
  • If you are experiencing chronic headache, it is advised to consult me personally at my hospital, where I could remove the issue from inside through Ayurvedic medications and Panchakarma treatments.
  • Best Panchakarma treatments for a tension headache are:-

Shirodhara – In this treatment, we pour warm oil over the head. The treatment is meant to calm your mind and release toxins created by anxiety, tension, anger or sleeplessness.

Nasyam – Another exceptionally powerful Panchkarma treatment is a nasal administration whereby medicated oil is placed in the nostrils and the patient is asked to do breathing for some time. Nasyam encourages the sensory system to relax and is utilized broadly to treat headaches of all kinds.

However, you should try to change your way of life and be learning to give up the worrying habit if such headaches are troubling you more and more. In this case, if you wish to take expert help in curing your tension headaches, you can visit me at AyurHealing – Ayurveda and Siddha Hospital, where I am giving the best ayurvedic treatment for stress and tension headache and all other headaches due to various reasons with Ayurveda and Siddha medicines and panchakarma treatments.

Related Post: Anxiety Disorder Treatment 

Ayurvedic Lifestyle and Ways to Prevent Cancer – Dr.Mini Nair

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Ayurveda originated in India over 5000 years back. Many health centers and universities are researching ancient herbs and natural therapies. In fact, Many health centers and universities implementing Ayurveda in their research, to find out solutions for many diseases.

Cancer is viewed as a deadly and entangled disease. It is a disease that is known to become crazy and influence the surrounding tissues and the organs. At the point when, over some stretch of time, toxins gather at the site of a specific organ; it might result in deadly development in its surrounding cells. The groups of cells gather and create swelling at the site. Close-by cells and tissues are also influenced if the toxins are not evacuated as the diseased cells are circled to different parts of the body through the circulatory system

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