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After a long hectic day at your work, now it’s time to release your stress and fatigue with a soothing ayurvedic evening routine also known as Rathricharya. This will improve the quality of sleep, energizes your body for the next day, and unwind the stress from your body. According to Ayurveda, a lack of sleep, our body will disrupt the ability to function the body and mind, as well as affect Ojas which is the vital energy for our immune system and also related to reproductive, hormonal, and cerebrospinal fluids in our body. Sleep issues can also cause Vata issues that affect your nervous system. This can lead to issues like anxiety, fear, loneliness, and all other factors that prevent you from falling asleep. 

SAVE YOURSELF FROM THESE MISTAKES 

• Say no to caffeine after dinner. Because it can disrupt your sleep.
• Avoid watching mobiles, tablets, televisions, and other electronic devices. 
• Do not perform intense workouts 
• Avoid eating too much food
• Do not drink too many fluids before you sleep
• Staying up late or eating after 10 pm
• Listening to loud music

So, we have designed these calming activities to draw positive energy to help you achieve longer and deeper sleep.

Before we dive in  I recommend you to read our blog Dinacharya: 5 Easy Ways To Improve Your Daily Rhythm With Ayurveda

EARLY DINNER       

An early and light dinner can improve your sleep, digestion, and metabolism, and also lower your blood pressure. The ideal time to have our dinner is between 6 to 7 pm. Because during the day our body will be active and have the energy to burn off all the calories. Since our digestion slows in the evening, lighter foods are easier to digest and are more easily absorbed you can include more protein like pulses, lentils, and some greens. 

Also read our blog: Five Principles Of Eating Food – By Dr.Mini Nair

REMEMBER 

• Avoid intake of sugar. But if you are still craving some sweets you can replace sugar with honey. This will help you to reduce weight loss.
• Do now watch TV or have any conversation while eating food.
• Say no to salt after 7 pm. It can disrupt your sleep and also causes water retention which results in overnight blood pressure. 

MAKE A HERBAL DRINK    

Sleep is considered one of the important components of health. It promotes good health, happiness, and overall well-being. 

However, if you have trouble falling asleep don’t worry Ayurveda offers some easy and natural sleep-inducing drinks using herbs and spices. This is a great addition to your night routine and helps you catch some sleep.

Nutmeg

Drinking a glass of warm milk with a dash of nutmeg will alleviate sleep problems associated with anxiety. Nutmeg acts as a natural sleeping aid. It has the properties to calm the nerves and releases serotonin, which induces sleep. 

Turmeric Milk

Turmeric is a common ayurvedic medicine that contains a lot of health benefits. It is known for its anti-inflammatory property which protects against oxidative damage and also provides a better sleeping quality. 

Ashwagandha Tea

Ashwagandha is a herbal compound that has sleep-inducing properties. 

It is used to treat insomnia, anxiety, relieves stress, and other mental illness as it contains triethylene glycol which acts as the best sleep induction.

PERFORM STRETCHES 

   

Practicing some stretches before bedtime improves your blood circulation and enhances the oxygen supply to your body. Here are some simple yoga stretches you can perform to relieve muscle tension and cramps to promote a better night’s sleep.

• Cat and cow pose 
• Neck stretches 
• Low lunge
• Child’s pose 
• Legs up the wall pose 

PADA ABHYANGA  

Pada abhayanga meaning foot massage. It is an ayurvedic massage performed before going to bed. If you are experiencing stress, fatigue, cramps, or insomnia this gentle foot massage is the most relaxing and stress-relieving procedure that has a great impact on cardiovascular circulation and also eliminates Vata dosha in your body. The massage includes simple strokes in a circular motion using sesame oil. Pada Abhyanga works great for people who stand and work for long periods.

HAVE A WONDERFUL BEDTIME

The best time to go is before 10 pm. According to the Ayurvedic clock, 6 pm to 10 pm is considered the Kapha phase where your energy levels are low and this will result in deep sleep. 

WRAP UP

Try out these Ayurvedic evening rituals to achieve a calm and relaxing way to end your day and prepare you for the next day feeling refreshed and energized.

Ayurveda a 5000 years old Indian ancient system of medicine is the key to achieving long-term health and optimal wellness. It is a process of internal purification to cleanse our body’s constitution and balance our tridoshas (Vata, Pitta, and Kapha). The aim is to promote and maintain physical and mental health with natural ayurvedic remedies. Creating an Ayurvedic self-care routine over time will contribute to a happier and healthier life. 

We have curated ayurvedic daily practices that can be easily implemented in your daily life. 

#Dinacharya 1

WAKE UP EARLY

The Ayurvedic theory recommends waking up before sunrise (between 4 am to 6 am) because predawn is considered to be the Kapha phase. This promotes positive energy flows in the body and helps you keep focused all day.

#Dinacharya 2

DETOX

1. Splash your face with cold water and rinse your mouth 
2. Cleanse your eyes with natural rose water 
3. Brush your teeth and clean your tongue with a scraper to remove the thick residue on your tongue. 
4. After brushing your teeth perform Gandusha Kriya also known as oil pulling treatment. Fill your mouth with a tablespoon of sesame oil, swirl it around the oral cavity, and rinse it. This will keep your interdental spaces clean by eliminating bacteria and microorganisms in the cavity. 
5. Clean your nasal cavity using a neti pot. This is an old ayurvedic tradition to eliminate allergies by removing dust and other particles in your nasal passage. 
6. Drink warm water with half a lemon squeezed in it. This will flush out your bowels and stimulate your digestive fire (Agni) to increase metabolism.

#Dinacharya 3

ABHYANGA

Abhyanga is an ayurvedic oil massage. You can use warm organic sesame oil. Perform gentle circular strokes from your scalp, followed by your face, neck, limbs, fingers, toes, and soles. Let the oil sit on your skin for 10 minutes. Once the oil is absorbed you can take a warm shower. This is the best time to pamper yourself.

Also read our blog Five Benefits of the Ayurveda Oil Massage – Dr.Mini Nair

#Dinacharya 4

YOGA 

 

A morning yoga session will boost your energy by keeping you focused throughout the day. Yoga has the ability to reduce stress and anxiety, and build positive energy in your body. You can perform Suryanamaskara (Sun salutations) to warm up your entire body and boost your inner energy.  

PRANAYAMA

Pranayama is an ancient breath technique to cleanse your nervous system. There are diferent variations in pranayama. Some popular ones are Bhastrika Pranayama, Kapal Bhati Pranayama, Nadi Shodhana, and Bhramari Pranayama. You can perform these breathing exercises to harmonize your body, mind, and overall well-being. 

#Dinacharya 4

MEDITATION

Meditation is one of the easiest ways to bring calmness and peace to your mind. To practice meditation, you just need a place without any distractions and set your time limit at your convenience. You can either sit on your chair or sit on the floor legs crossed by bending both your knees outwards (Shukhasana). Now place your palms on your lap and relax your body. Now gently close your eyes inhale and exhale deep breaths. Repeat this process for at least 15 minutes to achieve peace and balance in your life.

#Dinacharya 5

BREAKFAST

Begin your day with a proper diet packed with energy and nutrients to fuel your Agni or digestive system. According to Ayurveda, the majority of diseases starts in the digestive tract. Incorporate warm and light Ayurvedic breakfasts into your daily routine to add sustainable energy without overloading the system.

Also read our blog Five Principles Of Eating Food – By Dr.Mini Nair

THE BOTTOM LINE 

Hope you enjoyed reading our blog. Implement our ayurvedic tips in your daily routine to enhance your health and wellness.

cyanotic lips can be a major concern in your life. It can be due to underlying conditions like dehydration, medical conditions, exposure to the sun, cigarette smoking, lipsticks, too much caffeine intake, or pollution.

Ayurveda identifies the root cause and offers remedies to lighten your dark lips permanently.

• SCRUB YOUR LIPS WITH LEMON & SUGAR

This natural scrub has the capacity to remove the accumulation of dead skin and results in results in smooth soft skin. 

HOW TO DO IT?

Take a teaspoon of sugar and one tablespoon of lemon juice. Mix it well and exfoliate on your lips for a minute. And rinse it with cold water. Repeat this procedure at least 2 to 3 times a week. 

HOW DOES IT WORK?

Lemon is a natural bleaching agent that lightens the skin’s dark pigmentation. Sugar granules work as an excellent scrub to remove dead skin. Because sugar molecules contain glycolic acid which removes dead cells and promotes new skin growth.

BEETROOT JUICE

Beetroot juice works wonders to lighten your lips to a beautiful pink shade. It eliminates dry chapped lips to keep your lips soft and supple. 

HOW TO DO IT?

Cut a slice of beetroot and blend it to extract the juice. Apply on your lips, leave it for 10 to 15 minutes, then rinse it. You can also store it in the refrigerator and repeat the process.

HOW DOES IT WORK?

Beetroot is a natural bleaching agent which has red pigments and it also acts as a natural exfoliator to give you perfectly tinted lips. 

1. SAFFRON

    

Saffron (Kesar) is an ancient ayurvedic herb. It contains crocin, safranal, and crocetin, which are capable of reducing melanin and lightening your dark lips.

HOW TO DO IT?

Soak a few saffron petals in raw milk and leave it for an hour and apply on the affected area. Leave this application for 20 minutes and wash it off. 

HOW DOES IT WORK?

Saffron is anti-oxidant and also has skin-brightening compounds that improve your lip’s complexion. Milk contains lactic acid which acts as a natural aid to reduce dark patches on your lips. 

• COCONUT OIL

Coconut oil is ideal for dry and chapped lips. The moisturizing properties of coconut oil will prevent your skin from dehydrating and result in a soft supple lips. 

HOW TO DO THIS?

Take a small amount of coconut oil and apply it on your lips allowing it to dry. Follow this process 1 or 2 times a day.

HOW DOES IT WORK?

Coconut oil contains lauric acid which helps to lock the moisture of your skin and also acts as a skin-lightening agent to eliminate the dark spots of your skin.

1. ALMOND OIL

Almond oil helps to rejuvenate and eliminate the pigmentation of the skin. It also prevents your lips from dryness and keeps your lips beautifully soft. 

HOW TO DO IT?

Take a small portion of almond oil on your fingertips and massage it on your lips. It works best if you leave it overnight.

HOW DOES IT WORK?

Almond oil contains a rich source of vitamin E which protects you from UV rays. The emollient properties of almond oil will keep your lips soft and pink-tinted.

1. POTATO JUICE

Image source: Stylecraze.com

Potato juice is the best remedy to treat lip discoloration naturally. 

HOW TO DO IT?

Blend a potato slice and extract its juice. Let the application sit for 20 minutes, then wash it off.

HOW DOES IT WORK?

Catecholase, a natural enzyme present in potato juice, reduces dark patches and brightens your lips.

1. TOMATO PULP

Tomatoes have the ability to protect your lips from sun exposure and also repair pigmentation. 

HOW TO DO IT?

Apply crushed tomato slices to your lips before going to bed and wash them off in the morning to get those beautiful rosy lips.

HOW DOES IT WORK?

   Tomato contains lycopene which acts as a natural antioxidant. 

This property can repair dark lips and resorts lip color.

TAKEAWAY 

There are many natural ayurvedic remedies to treat dark lips but there are some of the best remedies to eliminate dark-pigmented lips. 

So what is your go-to tip for cyanotic lips?

For hundreds of years, people have been using roots and herbs for treating various health conditions and Ashwagandha is one of the important and evergreen shrubs used in Ayurveda treatment.

If we talk about the health benefits of Ashwagandha, it has numerous benefits. From reducing stress, supporting the nervous system, boosting immunity, improving heart health, to aiding joint pains, stiffness, swelling. In fact, several studies have shown its effectiveness in better sleep, hair and skin health.

Overall, it is considered a highly powerful herb that promotes overall well-being. Isn’t it mandatory to know the important aspects of Ashwagandha to make the most of it? We simply mean that using Ashwagandha is not enough for maximum results, knowing when and how to use it is also important to reap the utmost benefits.

This post will explain to you some important factors of Ashwagandha such as when and how to use it. 

When to Use Ashwagandha?

The time of consuming Ashwagandha solely depends on why you are taking it. Though the best time to take Ashwagandha is on an empty stomach that means early morning. Else you can consider consuming it before going to bed also. Let’s see how these both times will affect your health.

Early Morning

You can take Ashwagandha churna (power) and Ashwagandha supplements in the morning. It will ensure an energy-filled day. Whether you take Ashwagandha tea or Ashwagandha powder with lukewarm water, it will boost your immunity, calm your brain, and balance your blood pressure.

At Night

Ashwagandha can be taken at night also, just before going to bed. Taking Ashwagandha at night helps in healthy sleep, allows your body to function optimally while sleeping, keeps fatigue away, and regenerates your system.

If you have been recommended Ashwagandha to cure a certain disease, you should consult your Ayurveda Doctor about when and how to take it. 

How to Use Ashwagandha?

Ashwagandha is one of the herbs that treats numerous health problems. That’s why Ayurveda has crowned Ashwagandha as a Rasayan ━ an effective tonic for the entire body. As the time of taking Ashwagandha makes a huge difference, the way you take Ashwagandha also has a great impact on health and wellness.

The best way to consume Ashwagandha is ━

• Ashwagandha Powder With Milk- Ashwagandha powder when mixed with milk doubles the benefits of the herb.
• Ashwagandha Balls- Ashwagandha churna balls are made up of a combination of herbs like Safed Musli, Shilajit, and Gokshura that maximize the health benefits of Ashwagandha.
• Ashwagandha Tea- It is the best caffeine drink to soothe your restless body.
• Ashwagandha Tablets- The most convenient way to take Ashwagandha is as You can take them twice a day or as per the doctor’s advice.

Consult all types of queries about Ashwagandha benefits or dosage with Dr. Mini Nair. She is an expert Ayurveda doctor in Bangalore and has been serving treatment for years. Schedule your appointment now!

We all know that the Heart is one of the crucial organs in the body. According to Dr. Mini Nair, Ayurveda specialist at Ayurhealing Hospital in Bangalore, the Heart is more than just a blood circulation source. Joy, sorrow, love and hate, it locks everything inside. When more than half of the body functions are linked to the heart, isn’t it mandatory to take care of your heart?

According to reports, about 659,000 people die from heart diseases every year. That means cardiovascular diseases are causing more deaths than accidents and other serious diseases. While other treatments like allopathic are effective to treat heart diseases in an emergency, Ayurveda is an everyday practice to keep your heart healthy. This page contains some natural suggestions to take care of your heart in your day-to-day life. Add a couple of tips to your routine for a naturally healthy lifestyle.

Ayurvedic Tips For Healthy Heart and Blood Circulation

If you follow these Ayurveda tips in your routine, they will not just improve your heart health but rejuvenate your overall body function.

Eat Right & Consciously

Arguably, Ayurveda gives importance to a healthy diet. What you eat and how you eat greatly affects your heart and overall health. Choose fresh and nutrient-rich food items and eat in a moderate way. It is better to have your three meals at a regular time each day to promote good digestion. Also, Ayurveda recommends not skipping your meals. 

Exercise Moderately & Regularly

Regularity is the key to a healthy body. According to Ayurveda, a regular workout is more effective than a strenuous workout. Walking, jogging, stretching, Yoga are excellent exercises for any age group. If you can’t maintain a proper exercise routine, just a 30-minute walk is enough for a healthy heart. It will fill your heart with fresh air and improve blood circulation.

Get Enough Sleep

A Harvard study concluded that people with irregular and insufficient sleep have an increased rate of cardiovascular problems. Ayurveda sees good sleep as a pillar of good heart health. Sleep gives time to repair your body and mind to regain balance. Getting enough sleep also reduces cholesterol levels and maintains blood pressure which further helps the heart with good health.

Ditch Your Stress

The most holistic approach to a healthy heart is to kick your sadness and frustration. Mental and emotional stress can disturb your heart health and result in cardiac arrest. The more you live happily, the closer you are to a healthy life.

Opt Herbal Therapies

Ginger, Turmeric, Tulsi, Pure honey, Chyavanprash are some traditional Ayurvedic remedies that nourish and strengthen the tissues, purify the blood and enhance blood circulation. This all supports proper heart function and reduces risk factors.

Reach Ayurhealing Hospital in Bangalore for Further Help!

If you have any heart health problems and are looking for treatment, reach Ayurhealing Hospital immediately. Here you will be treated by Dr. Mini Nair, a senior Ayurvedic doctor who has helped numerous patients in treating their serious health issues with Ayurveda. Contact now!

The entire Ayurveda story is based on five elements ━ Space (Akasa), Air (Vayu), Fire (Tejas), Water (Jala), and Earth (Prithvi). Without these elements, survival is not possible. 

Every element has its own meaning and reason for existence. Everything that exists occupies space; the air we breathe is wind, fire or sun are indispensable components for life, like water and earth. The entire universe is a combination of these elements in different proportions.  

Humans are made up of three doshas that are made out of these five elements: Space, Air, Fire, Water, Earth 

• Vata – a blend of space and air
• Pitta – a blend of fire and water
• Kapha – a blend  of water and earth

Ayurveda says these (Vata, Pitta, and Kapha) are three basic building blocks of our body responsible for improving our health. So it is essential to maintain the balance between these three doshas. Following the appropriate and regular routine can help balance the bio-energies of Vata, Pitta, and Kapha. 

These elements become weak when the disease takes hold of our bodies. At this time, Panchakarma cleanses therapies are used to reconnect the body with natural Sattvic intelligence, to heal and bring back to vibrant health. 

Panchakarma Cleanse: Introduction

Panchakarma cleanses is the process of elimination of impurities from the body, mind, and soul. Panchakarma = Pancha + Karma, where Pancha means five and Karma means action, which means five different processes to purify and rejuvenate the body. The Panchakarma cleanse program is a several days course, requiring plenty of time and space to experience the process.   

Each step of Panchakarma is purposeful and meant to heal your body from ailments. The human body knows how to remove impurities, detoxify itself; Ayurveda only provide ways to remove waste through various channels:

• Sweat glands
• Blood vessels
• Urinary tract
• Intestines

Panchakarma Cleanse Benefits

Ayurveda is all about good health, and Panchakarma is one of the therapy that brings various benefits with it, including:

• Balance doshas
• Anti-aging
• Improve digestion
• Remove toxins
• Reduce stress
• Boost immunity
• Improve skin
• Deep relaxation
• Enhance focus
• Promote weight loss

Panchakarma Cleanse Treatment Procedure

The complete procedure of Panchakarma requires the following steps. 

Poorva Karma 

It is the step performed before the primary treatment that further includes three steps

• Pacha karma
• Sneha Karma
• Swedan karma 

 

Pradhan Karma

It is a four-step procedure, depending on age, requirement, digestive strength, and other factors. 

• Vamanam
• Virechanam
• Anuvasana
• Nasyam

Paschaat Karma

This is the post-therapy step performed to restore the digestive system. It has three steps including:

• Sansarjan Karma
• Rasayan Adi Prayogram
• Shaman Chikitsa

It is to note that Panchakarma therapy is designed for specific health conditions and is only recommended after the physical examination. The entire procedure takes a minimum of 7 days and may last for 21 days, entirely depending on the health condition. 

The Panchakarma cleanses program should only be performed by qualified and experienced Ayurvedic practitioners. Dr. Mini Nair has rich experience of more than a decade in Ayurveda and has been helping patients in treating their minor to major health conditions naturally.

 

Contact us now!

Acid Reflux or GERD,

Gastro-Oesophageal Reflux Disease is caused when the valve connecting the stomach and esophagus becomes weak, which leads to the stomach acid flowing back into the esophagus that results in heartburn and an uncomfortable burning sensation in the throat or chest.

However, it is a common problem that occurs due to bad eating habits which includes eating oily & cold food items, processed meat, half-cooked and fast foods that cause indigestion. According to Ayurveda, good eating habits are the best practice to keep your digestive system strong and prevent acid reflux or GERD.

Well, occasional heartburn means the acid reflux is not something to worry about but if you’re experiencing regular heartburn or chest pain, it is a serious concern and you should get treatment as early as possible.

Ayurvedic treatment is considered the best for acid reflux as it is safe and natural. Before you learn how to cure acid reflux with Ayurveda, check out the major symptoms of GERD.

Major Symptoms of Acid Reflux/GERD

You can experience acid reflux/GERD in different ways. Following are the major symptoms that are experienced by individuals;

• Chest pain
• Heartburn
• Nausea
• Pain while swallowing food
• Water brash
• Headache

These symptoms can be treated or prevented with Ayurveda in the following ways.

5 Ayurveda Remedies to Treat Acid Reflux At Home

In modern lifestyle, unhealthy eating patterns such as skipping breakfast, fried food, hot and spicy food, heavy meals, excess consumption of tea, caffeine, and alcohol increase the Pitta dosha (imbalance of heat or fire element). Thankfully, Ayurveda has effective remedies to treat this health problem.

 

Fennel Seeds Water

Fennel seeds are cool in nature. Boiling fennel seeds in water will extract its properties and provide relaxation to heartburn. You can also chew fennel seeds after meals for a better digestion process or simply drink fennel tea.

Ghee, Salt, and Hot Water

Consume a drink made with ghee, salt, and hot water. Ghee has butyrate acid, fatty acid, and anti-inflammatory properties that will help in digestion.

Keep Yourself Hydrated

Water can help you in relieving more than half of your health issues. When you drink enough water, it will flush all impurities from the body and help with the smooth digestion process.

Count on Soupy Dishes

Heavy and oily food may trigger your acid reflux issue. It is better to consume steamed and stirred food that will aid different acid reflux symptoms such as heartburn, nausea,  indigestion, etc. Soupy foods are also easy to swallow with a painful throat. 

Less Spicy Foods

Of course, spicy food must be prohibited in acid reflux as it can trigger the problem. It would be good if you consume less spicy or liquid dishes to treat your acid reflux quickly.

Wondering Who Can Guide You In Stomach Issues?

Connect with Dr. Mini Nair at Ayurhealing Hospital in Bangalore, without any doubt. She will guide you with the best Ayurveda treatment based on your health condition. Book your appointment now!

 

 

Manya Stambha, commonly referred to as Neck Pain in general, refers to the chronic pain in the neck and that cervical area of the back. There are several factors, why it happens like wrong body posture and abnormalities, including ankylosing spondylitis, cervical spondylosis, rheumatoid arthritis, and sometimes disc prolapse as well. Most people overlook body posture that is perhaps the biggest reason why neck pain has become common among all ages of people. Standing stooped, hunched shoulders, sleeping with a thick pillow, and spending hours on the phone can cause strain on the neck and lead to a stiff neck. More often than not, neck pain can also occur due to excessive use of computers, lack of relevance, and mainly the wear & tear that comes with the growing age.

Talking about its treatment, Ayurvedic physicians describe various Ayurvedic treatments for neck pain such as Snehana commonly called oil massage, Swedana (sudation), Manya Basti (bastion the neck), and more like coating the affected area with a special blend of medicines. Ayurveda hospitals like Ayurhealing have been using ancient Ayurvedic herbs, including Small Caltrops, Country mallow, Indian Ginseng, and Garlic to treat neck pain. Other than this, topical and oral medicines are used to treat neck pain such as Maharasnadi Kashayam, Laksha Guggulu, and Prasarini Taila. Ayurveda is too vast and there is no end of the blog. But before we dive deep into explaining Ayurvedic treatment for neck pain, let’s check the Ayurvedic view of neck pain. 

Causes of Neck Pain As Per Ayurveda

According to Ayurveda, multiple conditions may lead to a stiff neck and cause chronic neck pain. Here are some of the major reasons for neck pain.

• Arthritis: This is the most common cause of neck pain that directly affects the joints in the neck. It includes Osteoarthritis that is a degenerative disease in the joints and Rheumatoid Arthritis that is an autoimmune disease that causes chronic joint inflammation due to lack of Vata in the joints.
• Ankylosing Spondylitis: This chronic condition causes inflammation and pain in the back & neck due to imbalanced Vata dosha and affects bone marrow.
• Slipped Disc: The cartilaginous disc between the bones in the spine, acting as a protective shock absorber, may slip from its place and cause neck pain. The most common cause of slipped discs is the degeneration of the bones or an injury.

This is the definition of neck pain in the book of Ayurveda. Talking about the Ayurvedic treatment for neck pain, it consists of many solutions that are as effective as none other. Here are some of the most effective Ayurvedic treatments for neck pain that we apply here at Ayurhealing – leading Ayurveda hospital.

Ayurvedic Treatment for Neck Pain

Ayurveda treatment for neck pain depends on the cause of the pain and generally if it recently originated, it responds quickly to conservative Ayurveda-based treatment like rest, pain killers, etc. Talking about the persistent neck pain that is often caused due to slipped disc and arthritis of the cervical spine. But fret not, because Ayurveda can treat all types of neck pain. Here are some proven Ayurvedic treatments for neck pain that we perform at Ayurhealing.

• Greeva Vasti: This is the process of applying heat to the Cervical region by medicated warm water through a receptacle made of black gram dough. It is too effective for conditions like Cervical Spondylosis, Stiff Neck, and Disc Prolapse.

• Abhyangam: One of the best Ayurveda treatments for neck pain, this is a classic Ayurvedic massage that is often performed with a blend of medicated oil is considered highly effective for pain and stiffness in the body.

• Nasyam: In this therapy, the medicines pass through the nasal to treat neck pain and Cervical Spondylosis.

• Njavara Kizhi: Back in time, neck pain was used to treat the body fomentation with boluses of special rice cooked in medicated milk mixed with herbal decoctions. 

• Pizhichil: Warm oil medicated with Ayurvedic herbs poured on the body with a gentle massage. It is considered best for rejuvenation and alleviating pain and inflammation.

Neck pain Treatment Through Ayurveda at Ayurhealing

Here at Ayurhealing, we have the best team of Ayurveda physicians who have performed Ayurveda treatment many times under the supervision of Dr. Mini Nair – a renowned Ayurvedic physician in India. We provide in-house Ayurveda treatment for neck pain, for 2-3 weeks. At our faculty, you get various options for accommodation as well. Here at Ayurhealing, you heal through nature with a professional team of experienced & caring Ayurvedic physicians backed by a team of compassionate paramedical staff. One of the biggest benefits of treating neck pain through Ayurveda is that it eliminates the need for surgery and improves the quality of life. Also, it is 100% natural & holistic.

GET IN TOUCH FOR AUTHENTIC TREATMENTS @ AYUR HEALING  ON-7411658555

www.ayurhealing.net