Have you ever felt bad for being a girl? Have you ever thought that cooking and homemaking are not what you are made for? Did you find any differences in the way men and women are treated in the society? If yes, then go ahead!
In childhood days, all kids be it a boy or girl have only one goal- to play carefree all the time. They love to run around, climb trees, laugh out loud and make friends all the while. This in turn led them to be more healthy and energetic.

But,as years roll by,the life of a girl changes manifolds. Right from attaining puberty,she will be made to follow new restrictions. And, will also be made to do only household related work. It includes cleaning the house, helping elders in the family work,cooking and other routine work.This workload becomes too high especially after she gets married. Her responsibilities will get multiplied. She has to learn to survive and thrive in a completely new environment.

How it affects her physical and mental health?

A woman can be observed multitasking all the time. Always juggling from one place to another and doing the chore continuously.Her day starts by waking up the kids and husband, preparing breakfast and lunch, then cleaning the house, washing clothes and some women go to work as well traveling hours and hours.By taking care of all the members of the family,She stops taking care of herself. She does not get time to sit and relax and reflect on her life as there will be one need or the other.

Thus,her health takes a back seat and goes for a toss and the impact of this neglect can be seen years later.
A woman would have forgotten the playfulness she had as a kid. The usual lines heard are ‘no time’ for morning walks, no time for relaxation, no time to read and no time for friends.All of these leads to stress and which disturbs the body’s internal balance. Some women will eat only the left overs of the family and their stomach will be similar to a garbage bin.

This small action can lead to bigger health issues if continued. Some of the common symptoms are constant headaches,stomach upset and sleep disorders. Prolonged stress and carelessness can lead to high blood pressure.One disease uncared will lead to another and thus it progresses. Recent study shows that,the number of diseases that women suffer from because of stress is increasing with each passing year. All of her pent up aggression and negative emotions keeps flaring up .

This shows up slowly on her children and other family members. Again,as she reaches menopause she finds herself fighting with obesity and loneliness. By mid-age itself,she would have lost contact with her friends and finds herself disconnected from the outer world.

She will start to wallow in self pity when she looks at her old photographs and makes her emotionally vulnerable.
Most Women leave their health to fate. The attitude that “we will face it when it comes” does not hold good in the context of health. Our body does not understand the deadlines, commitment, targets, child’s exams etc,. When the disease strikes with a bigger blow, any effort to restore the health will end up in vain.
With the imbalance in eating,sleeping a woman’s body starts to build up toxins and this makes her weak and ill again and again. Everyone of us should understand that everyone has the right to take a break and take care of themselves.

As owners of this body,we need to take at most care and attention all the time. We deserve care,love,rest and all the fun we had in childhood. If we understand this and take special care then we can look at our old pictures and smile to know that we have aged carefully and gracefully.With proper efforts,all women can live healthily in their 30s,40s and 50s. After all, let’s remember that only a healthy women can create a healthy family and a healthy society.

At Ayurhealing, our Kyguna specialist Dr.Mini Nair gives such women’s a motivating counselling session and gives her empowerment to lead her life happily.

Ayurveda Dosha Types

Vata, pitta and kapha are collectively known as the doshas in Ayurveda. This is one of the most fundamental concepts in the tradition of Ayurvedic treatment. But, have you ever thought, what they are exactly? In short, these doshas are the energetic forces of nature. There are 3 main ayurveda dosha types that can be balanced to maintain the best health possible.

These are the functional principles which help us to understand ourselves better and also the world around us. This article will help you in finding out the doshas which make up your constitution. It will also help in understanding the states of imbalance and other aspects.

Vata, Pitta and Kapha- each one of them is essential to a healthy body. So no one dosha is better than or superior to any of the other. Each of these doshas has a very specific set of roles to play in the human body. So, when these doshas are out of balance, it can be havoc on someone’s health.

Before getting into the specifics of these three doshas, let’s understand their elemental composition and their role in the human body.

In Ayurveda, ether, fire, air, water and earth are the basic building blocks of the material world.

Vata is usually characterized by the mobile nature of Wind energy. Pitta resembles the transformative nature of the fire energy. Kapha reflects the water energy.

All of the doshas contain all five elements. But each of these is predominantly composed of two elements. The mix is as follows: Vata(Air + Ether), Pitta(Fire + Water) and Kapha(Water + Earth).

Ayurveda Doshas explained

These three doshas are usually found in everyone and every other thing. It usually is present in different proportions. These doshas combine to create different climates, different species, different foods and even different individuals of the same species. The ratio of vata, pitta and kapha provides us with a blueprint for a perfect health. This is true for each of us.

This is referred to as our constitution. This garners a significant influence on our mental, physical and emotional character traits. This is also responsible for our unique strengths and vulnerabilities. Everybody should have a knowledge of their Ayurvedic constitution. If you don’t know yours, please consider visiting an Ayurvedic practitioner.

This assessment of both your constitution and the current state of balance will help in future. This will help in getting personalized food and exercise recommendations designed to support you in maintaining optimal health. Ayurhealing, the best Ayurveda hospital in Bangalore helps you in getting familiar with the Doshas.

Check out Dr. Mini Nair speaks about How to know your Dosha in Ayurveda?

Qualitative Nature of the Doshas

Mentioned are the 3 Ayurveda dosha types. Each dosha has a collection of qualities. They are as follows:

Dosha Qualities

• Vata- Dry, Cold, Light, Subtle, Rough, Clear
• Pitta- Hot, Spreading Sharp, Liquid, Light, Oily
• Kapha- Heavy, Oily, Slow, Smooth, Cool, Soft, Gross, Dense, Stable, Sticky

These qualities help in balancing the doshas very intuitively. Because, in Ayurveda, like increases like and the opposites balance each other. If anyone of the doshas is aggravated, then we can promote a return to balance by decreasing the influence of that particular dosha’s qualities. At the same time, favoring their opposites. If we know which of the specific qualities are aggravated, then we can focus on pacifying those particular qualities. This can be done by favoring foods, herbs and some experiences which will amplify the opposing energies.

Functionality of Doshas

The three doshas have a unique personality and we will show you the vata, pitta and kapha characteristics. They are determined by their particular combination of elements and qualities. Each dosha naturally governs a few physiological functions:

• Vata governs Communication and Movement
• Pitta oversees Transformation and Digestion
• Kapha oversees Structure, Cohesiveness and Lubrication

While the doshas are present everywhere in nature, they are supportive in understanding the living organisms, particularly ourselves.

Ayurvedic Body Types

As you have found the main Ayurveda dosha types. You can now find how these doshas affect the body.

1. Vata Dosha:

It embodies the energy of movement. Vata is often associated with wind and the air element. It is linked to flexibility and creativity. Vata governs all the movement including the breath, the heart pulsation, muscle contractions, the tissue movements, the cellular mobility. It also governs the communication between the mind and the nervous system.

2. Pitta Dosha:

It represents the transformation energy and is closely aligned with the fire element. In living organisms, pitta is largely liquid form. Pitta is neither mobile nor stable. It spreads like the warmth of a fire and thus permeates its surroundings. It also resembles like the water which flows in the direction of terrain. Pitta is closely related to understanding, intelligence and the digestion of foods. It is also associated with emotions, thoughts and experiences. It also governs nutrition and the metabolism of the human body, the temperature and also the light of understanding.

3. Kapha Dosha:

Kapha lends the structure, the solidity, and the cohesiveness to all things. It is associated primarily with the water and earth elements. It also embodies the watery energies of compassion and love. Kapha hydrates all the cells and systems. It lubricates the joints, also moisturizes the skin. It maintains the immunity level and thus protects the tissues.

Understanding the Doshas in our Life

Remember that we all have innate strengths and gifts in us. Some persistent challenging areas as well. These doshas are a wonderful tool for understanding them both. It is also helpful for correcting and recognizing any of the imbalances in our systems. These doshas shed light on such personal nuances. They guide us in improving our self-awareness and can also help us in understanding the support systems. To understand precisely where it matters the most. So, having a good relationship with each of these 3 doshas will have a transformative impact on our overall health, mindset and well-being. Ayurhealing, Ayurveda treatment in Bangalore focusses to help you understand yourself and your body better.

Imbalances in Doshas

Imbalances in the doshas are caused by unsupportive Ayurveda dosha diet and/or lifestyle choices. Other reasons include stress and emotional trauma. Such disturbances tend to upset or shake the natural state of the internal equilibrium present in one’s constitution. If the doshas become aggravated, it disrupts the body in their own way. Thus, vata, pitta and kapha all are each associated with a particular set of health problems. They bring their own challenges and tendencies towards the disease.

We are all susceptible to an excess of any of the three doshas. We also are predisposed to imbalances in these predominant doshas. So, vata-pitta predominant individuals will usually have vata and pitta imbalances rather than kapha imbalances. This awareness about how the doshas affect our daily life can be very helpful. If you would like to assess your own constitution, your present state of balance, then you can consult Dr.MiniNair, the best ayurvedic doctor in Bangalore. At Ayurhealing Ayurveda And Siddha Hospital in Bangalore, you will get personalized recommendations.

For more details for remedies for dosha and how to balance all 3 doshas contact Ayurhealing, Ayurvedic hospital in Bangalore.

Related Post: Is it possible to cure Hypothyroidism with Ayurveda?

What is PCOD?

 

PCOD is the abbreviation of polycystic ovarian disease. Polycystic ovarian disease or syndrome (PCOS) is a relatively common hormonal disorder. This disease causes a number of different changes and symptoms in women at reproductive age. One common symptom among all women with PCOD is an irregularity in their menstrual cycle. Another symptom is the presence of excess male hormones called as androgens. This condition was named so because of the presence of enlarged ovaries with multiple small cysts. Thus named as polycystic ovaries disease. Although most of the women with PCOD have polycystic ovaries, some might not have. PCOD has also been called as the Stein-Leventhal syndrome. It’s better to consult with experts on this disease. Ayurhealing, Ayurveda hospital in Bangalore is known for its expertise in curing many health problems.

Causes of PCOD

Though the exact cause of the polycystic ovarian syndrome is not clear, a number of abnormalities have been found out and documented in women. There is some evidence for a genetic or an inherited cause for PCOD. But still, no specific genetic mutation or transformation has been identified to be the cause for the disease. It has also been shown that the ovaries with PCOD produce excessive amounts of male hormones. This leads to disruptions in the women’s menstrual cycle and results in impaired fertility and related problems.

PCOD is also found to be associated with insulin resistance problem. This refers to an impaired ability to utilize the secreted insulin. This abnormality is also found to be the cause of PCOD.

The presence of small cysts in the ovaries does not conclude the presence of PCOD. And this symptom is not specific to PCOD. Women who do not have PCOD may also have ovarian cysts. Ayurhealing has the best ayurvedic doctor in Bangalore is giving effective treatment for PCOD.

Check out the video – Dr. Mini Nair talks about the Role of Ayurveda in treating PCOD.

Symptoms of PCOD

PCOD leads to disruptions and fluctuations in the menstrual cycle. This typically begins around the onset of the puberty. These Menstrual cycles may be normal at the beginning and later becomes irregular. In some cases, the onset of the menses may be delayed. These menstrual irregularities found in PCOD are also accompanied by a lack of ovulation. And, because of this, the affected women may experience infertility at a later age. Thus, the desire for pregnancy is a factor which prompts many women with PCOD to look for medical attention.

Thus, an increase in the production of androgens by the ovaries in PCOD leads to excess hair growth in the areas suggesting a male pattern. This is also known as hirsutism. One can find thick and pigmented hair growth on the upper lip, around the nipples, chin and also on the lower abdomen area. Excess androgens might also lead to male pattern balding and acne in women.

Because of the reduction or absence in the ovulation, women with PCOD  also have reduced levels progesterone. This hormone is normally produced after the ovulation in the second half of the menstrual cycle. This results in the growth stimulation of the endometrium.

The endometrium is the lining tissue present in the uterus. Thus, this leads to dysfunctional uterine bleeding along with breakthrough bleeding. Thus, an increased stimulation of the endometrium along with the absence of progesterone production is a higher risk factor. This might lead to the development of endometrial hyperplasia and also uterine cancer.

Other symptoms like weight gain, insulin resistance and obesity are also common in PCOD. About one-half of women with PCOD are obese. This is partly because of the Insulin resistance which is accompanied by elevated blood levels.

Women with PCOD are also found to have an increased risk of developing type 2 diabetes. Many studies have also shown abnormal blood lipid levels. Elevated levels of C-reactive protein is also a predictor of the coronary artery disease. Thus, the combination of elevated CRP levels, elevated cholesterol levels suggest an increased risk of heart disease on women with PCOD. But, this result is yet to be scientifically established. Ayurveda treatment in Bangalore for PCOD is common amongst many patients.

PCOD treatment in Ayurveda

Ayurveda has been found to be effective for PCOD treatment. Ayurvedic treatment of PCOD involves the usage of herbs, which boost fertility and maintaining a balance of female hormones. The treatment requires the patient to go through different therapies along with a balanced diet. Doing all of these play a vital role in overcoming PCOD related problems.

According to Ayurveda, both men and women, have semen which keeps the reproductive health in balance and check. This consists of androgen and estrogen hormones. So, any imbalance in the levels of these both hormones causes infertility. Ayurvedic treatments also require to follow some certain parameters for effective treatment.

Ayurveda treatment for PCOD

Some herbs work wonders against PCOD and other digestive disorders, insulin sensitivity, etc. These herbal medications also perform the same function as that of allopathic treatment. The PCOD treatment diet plan involves the following herbs and diet plans. It is recommended to cut down the intake of milk or milk products, except buttermilk.

1. Shatavari

Shatavari contains folic acid, vitamins A, B1, B2, C, E and minerals like phosphorus, magnesium, iron and calcium. Presence of these chemicals in this herb makes a perfect antioxidant. This also protects the reproductive system in the females. This herb also helps in improving insulin sensitivity. It has a lot of anti-diabetic properties. It also aids in improving fertility as well.

2. Shilajit

Shilajit is famous for its anti-inflammatory properties. It also is a great immunity booster. It rejuvenates the reproductive system in women with PCOD. While suffering from PCOD, women witness heavy bleeding which results in iron deficiency. Shilajit is well known for its iron increasing properties.

3. Turmeric

Turmeric is known for its variety of uses. Not only for cooking, but it is also used for beauty products and medicinal purposes. It is a great relief to women. It also helps in improving the insulin resistance and detoxifying the female reproductive system.

4. Vibhitaki

This herbal plant has a lot of health benefits for PCOS patients. It improves sugar metabolism. It is filled with antimicrobial and anti-inflammatory properties. It’s also known for curing digestive complexities for women. It is one of the panchakarma treatment for PCOD.

List of Ayurvedic Remedies  for PCOD

PCOD ayurvedic treatment in Bangalore involves one or many of the following treatments.

1. Basti

It requires enema of the medicated oil which is introduced into the uterus. It also helps in the release of vitiated vatta, which gives rise to health problems.

2. Virechan (Herbal cleansing)

This therapy is beneficial for expelling toxins out of the body. It also involves the use of drugs that induce bowel movement. This expells dosha out of the rectum.

3. Vaman (Herbal vomiting)

This therapy is used for getting rid of Kapha from the body. This drug induces vomiting. It is one of the painless procedures, which relieves the toxins. It also helps to balance the hormones.

Related Post: Is it possible to cure Hypothyroidism with Ayurveda?

What is Hypothyroidism?

The human body is filled with a lot of chemicals and hormones. A perfect balance of them leads to a healthy body. Excess or lesser production of these hormones will result in diseases. One such important hormone is produced in the Thyroid gland. Warn, there is a lesser secretion of the hormone, it leads to a disease called Hypothyroidism. Ayurhealing provides unique Ayurveda treatment in Bangalore curing these type of diseases.

The thyroid gland is a butterfly-shaped small gland located at the front of the neck. This hormone helps in regulating the energy flow throughout the body. It controls the functions of the heart, lungs, digestive system etc.. So, it is very much essential to take care of your body, especially thyroid secretion.

The thyroid controls how the heart should beat at different instances, how the food digestion happens and many more. So, with the wrong amounts of this hormone, a lot of organs get affected and lead to more illnesses. And, ultimately, the body starts to slow down.

Hypothyroidism is found more commonly with women than men. It can happen at any age. One way to identify it is through a blood test or after any symptoms of this disease arise. This article will help you in understanding more about the disease and the cure of hypothyroidism in Bangalore.

 

Hypothyroidism Causes and Treatment

A blood test and other evaluation of symptoms can tell clearly about the presence of hypothyroidism.

• Blood Test:

The Blood test will measure TSH hormone levels, which is secreted by the pituitary gland. If the TSH levels are high, then it is a symptom of hypothyroidism. This is because the thyroid tries to stimulate more thyroid activity.

• Hypothyroidism Symptoms:

Mostly physical examinations and observations can give signs of a disease. Such symptoms of Hypothyroidism include any of the following:

• Swelling of body parts
• Slower heart rate and reflex mechanism
• Dry skin
• Fatigue
• Depression
• Frequent constipation
• Feeling very cold always
• Hair Loss

Modern Treatments available to cure Hypothyroidism

Any treatment for Hypothyroidism focuses to increase and also normalize the secretion of thyroid hormone. It is very important to increase the right amounts for the right amount of time. Some people continue to produce higher levels of thyroid after the treatment. This happens especially after Radioactive treatments, where the medical effect sustains for a longer time.

Some other method includes partial or complete removal of the Thyroid gland. The better practice is to consult with an experienced doctor for Ayurvedic hypothyroidism treatment in Bangalore.

Self-diagnosis can be both good and bad, but expert advice will save you from any disaster.

Check out the video – Dr. Mini Nair talks about the cure for Hypothyroidism in Ayurveda.

Ayurveda for Hypothyroidism

Hypothyroidism treatment in Ayurveda has been there since the ancient times in India. This method of treatment focuses to eliminate the source of the occurrence of the disease. Rather than just alleviating the symptoms. Because of this reason, the Ayurveda cure for hypothyroidism is simple and effective. Another advantage is that there is no use of artificial drugs or chemicals to cure the disease.

Ayurveda texts mention a disease called “GALAGANDA” and “APACHI” which can have symptoms as Hypothyroidism. We have the best Ayurveda doctor in Bangalore specialized in treating hypothyroidism.

It suggests the following to combat Hypothyroidism in a natural way:

• There is the various ayurvedic medicine that is commonly used like Kanchanara Gulgulu and Punarnavadi Gulgulu.
• Herbs like Brahmi, Ashwagandha and Jatamansi are also used.
• Various foods that have high contents of Iodine like Fish, Shell Fish, Asparagus, Potatoes, White Onion are recommended.
• Foods that slow down the functioning of Thyroid gland like Sweet Potatoes, Spinach, Cabbage, Cauliflower, Broccoli, Soya should be avoided.
• Hypothyroidism patients should consume more milk.
• The patients are also supposed to eat more fresh fruits and vegetables. Specific vegetables include having cucumber in large quantities. This assists in treating the disease quickly.
• Also, pulses like Bengal gram and Moong Dal help in maintaining thyroid levels and cures hypothyroidism quicker.
• Barley and rice also help in normalizing the hormone levels. When taken in adequate amounts, it will benefit in the long run to neutralize the hormone.
• Like soy, avoid foods filled with fiber. Too much of fiber intake interferes with the hormone absorption. It may also prevent the body from secreting or getting the hormones it needs. But, don’t avoid fiber completely, because it is essential as well. Also, avoid taking any medicine immediately after eating high-fiber foods.

Apart from the above diet pattern and internal medicinal intake,  Ayurveda suggests some set of Panchakarma Therapies as an external treatment like Nasya karma, Dhara and Shirodhara to treat the disease of Hypothyroidism.

The composition of internal medication, external treatments and Diet chart will be fixed by the physician individually and case to case.

All the above steps taken properly will lead to a permanent cure for thyroid in Ayurveda.

Consult Ayurhealing, the best Ayurveda hospital in Bangalore to know more and become aware of this disease.

Related Post: How to manage weight gained selectively around the belly

You must have probably read in the newspapers or news about the increasing number of people with obesity in India. It is continuing to rise for over the last two decades. Most people don’t even think about the reasons behind it or the ways to handle this problem. More than
the common people, doctors and scientists are more worried about this trend. Because, there
are a lot of different and strange reasons, starting to pop up behind this disease. And as matured adults, we need to ask: What steps have we taken to prevent obesity for us and our family members? This article will provide the details of the problem and proven
Ayurvedic treatments that will keep you fit and healthy.

Why is Obesity Considered a severe Health Problem?

● Children and adults with obesity are more likely to be bullied and insulted more than the normal weight peers. Obese people are more likely to suffer from depression, social isolation, and lower self-esteem. Effects of this can last long into
adulthood as well.

● People with obesity are found to be at a higher risk for having other chronic health conditions and diseases. This includes sleep apnea, asthma, type 2 diabetes and bone and joint problems.

● Obese people also have high-risk factors for heart diseases like high cholesterol and high blood pressure. In a recent study of 5- to 17-year-olds, more than 60% of the children were overweight. And, they had at least 1 risk factor for cardiovascular
disease.

● Children with obesity will likely grow up to have obesity as adults as well. This leads to lifelong physical and psychological health problems. Adult obesity is also associated with risks of heart disease, diabetes and many types of cancers.

Ayurvedic Weight Loss Treatment

Ayurveda, one of the ancient systems of medicine developed in India is considered to be the most ancient system of medicine of our mankind dating back 5000 years. Ayurhealing, Ayurveda hospital in Bangalore focuses on preventing the disease and thus promote
balanced health and longevity through simple ways. Ayurhealing’s ayurvedic weight loss treatment in Bangalore offer treatments based on the natural rhythms of the seasons, the nature and the time of day.

Following are some tips that can gently guide you towards a holistic and healthier ayurvedic weight loss treatment. An ideal body weight can be attained without the use of chemicals, extreme diets or processed food.

Ayurhealing’s ayurvedic treatment for weight loss promotes internal cleansing for a healthier lifestyle. Ayurvedic practices can surely help anyone fight fat and lose weight and also keep it off. Ayurhealing’s ayurvedic treatment in Bangalore have a permanent effect and it works as long as one sticks with the guidelines.

Following are some of the best Ayurvedic herbs that help to lose weight effectively.

1. Aloe vera

Aloe vera has been used as a natural remedy for many years, to treat a myriad of conditions. The aloe vera juice has been called as a ‘miracle drink’ and is widely consumed owing to its health benefits. This includes weight loss as well. Aloe vera stimulates the metabolism that increases the digestion and also the fat burning process.

2. Mint

Mint also called as Pudinah in Sanskrit is one of the widely used aromatic herbs for its innumerable health benefits. It has a lot of medicinal properties as well. Mint leaves have low calories and high in fiber. This is extremely powerful against the weight loss inducing
chemicals.

3. Curry Leaves

Curry leaves, known as kadi patta has antioxidant properties and a number of nutrients. It offers many health benefits. Eating or drinking the juice of curry leaves helps in detoxifying the body. It promotes the fat burning process too.

4. Ginger

In Ayurvedic practice, consuming fresh ginger without or with honey burns fat. Usually, It is recommended to take this in the morning. This increases the body heat. Drinking ginger tea has similar health benefits especially for weight loss.

5. Liquorice

Licorice regulates glucose, fat and lipid metabolism. It aids in weight loss. Eating black liquorice regularly reduces the body fat. This does not have any side effects. The medicinal compounds in liquorice help fight abdominal fat effectively.
The above is the highly recommended herbs in ayurvedic treatment for obesity in Bangalore.

Check out the video – Dr. Mini Nair talks about How to manage weight gained selectively around the belly.

Effective Tips to lose belly fat

1. Drink a glass of lukewarm water mixed with the lemon first thing after you wake up in the morning. This will boost the entire digestive system and also gives you a fresh startto your day.

2. Exercise enough to break a sweat. This is widely suggested as a morning practice for a healthier weight loss. 25 to 30 minutes is ideal, but you can start with smaller time periods initially. Find a healthy activity like running for the rest of your life or at least
until the foreseeable future.

3. Eat in alignment with the season and also preferably based on the region. During the long and hot days of summer, mother nature offers high-carbohydrate fruits and fresh vegetables. These natural products keep us cool and energized. In spring, nature
gives us berries, sprouts and green leafy vegetables to cleanse us acidic winter diet.
So, try to eat as much organic, whole and healthier foods as possible. This lets us body to naturally digest and assimilate proper nutrients.

4. Experience all six different tastes while taking food. In Ayurveda, we identify six tastes: sour, sweet, pungent, salty, astringent and bitter. Make sure to incorporate all these six tastes in your daily diet. Sour, sweet and salty tastes are anabolic and
building in nature. Pungent, astringent and bitter tastes are catabolic and are burning in nature. These balance each other out.

5. Move a little after every meal. Go for short walks after the meal. This stimulates the blood flow and aids in digestion. It’s very important and beneficial to go for a walk after lunch, preferably for about 10 to 20 minutes. One can walk at a moderate
pace.

These steps, if properly taken with an expert can have profound effects on your health and life. Dr.Mini Nair’s Ayurhealing Ayurveda & Siddha Hospital, the best weight loss centers in Bangalore can tell where you are in your health, properly. And, we can provide a treatment
plan in order to maintain sanity and also not create more stress. Begin with small steps and slowly but surely, Ayurhealing the best Ayurveda hospital in Bangalore will lead you towards a stress-free and healthy weight reduction treatment.

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