Month: December 2022

According to a study published in May 2021 says, “India is undergoing a rapid epidemiological transition, from an underweight to overweight/obese population.”

One out of four people are suffering from obesity in India. It leads to certain diseases like cardiovascular disease, cancer, type-2 diabetes, and digestive disorders

Many people are annoyed by fat and tend to choose easy alternatives like Liposuction to remove unwanted fat and enhance their appearance. 

Liposuction is considered a popular cosmetic fat removal surgery that uses the latest advanced technology to extract excess fat in areas like the abdomen, chin, thighs, hips, arms, neck, calves, chest, or neck. This procedure will improve the shape of the body. 

But at the same time, Liposuction has major risk factors like 

• Uneven skin or poor skin elasticity 
• Blood clots in veins 
• Internal infections 
• Nerve irritation or numbness 
• Heart and kidney problems 
• Anesthesia compilations 
• Punctures or internal wounds to organs 
• Fat clots 
• Wavy or bumpy skin 
• Pain, swelling, or soreness
• Changes in skin color and sensation 

Other serious issues can also cause death. 

Hence, Liposuction is not the best option for weight loss. It might benefit some people and may not for others. 

Instead of undergoing such complicated surgery, Ayurveda recommends the best solution to reduce weight naturally without any side effects.

Udwarthanam is a traditional ayurvedic treatment that involves deep tissue body massage using organic oils and Churna (herbal powder). 

Udvartana is a Sanskrit word meaning “to move something in an upward direction”.

Udwarthanam is similar to Abhyanga but differs in its application and pressure during the procedure. It is a special type of massage done by rubbing medicated powder on the body with friction to liquefy fats and cellulite and gives a well-toned body.

HOW DOES IT WORK?

Udwarthanam has the ability to exfoliate skin and eliminates toxins in your body. When the herbal powder is rubbed on the body, it generates heat in the tissue, opens the pores, removes blocked vessels by reducing stiffness, and breakdowns down fat metabolism.

According to Charaka, there are two types 

SNIGDHA UDWARTHANAM: This therapy is done after performing Abhyanga (oil massage). Here the herbal powders are directly rubbed over the body. The powders are warmed and mixed with fats like medicated ghee, sesame oil, or other medicated oils to make a paste. This paste is rubbed all over the body in the upward direction. 

This type of massage is suitable for people with a slim and thin (Krisha) personality.

RUKSHA UDWARTHANAM: In Sanskrit, Ruksha means dry. As the name suggests no oils are used in this massage. The herbal powder is directly rubbed on the body in an upward direction. 

This therapy is also performed after Abhyanga. 

It is suitable for people with obese (Sthula) personalities.

Udwarthanam is recommended for the below conditions 

• When there is excessive Khapa dosha 
• When there is excess fat in the body 
• Having a stiff and rigid body 
• Excessive sweating 
• Oily skin 
• When the body smells bad and lacks freshness
• Skin laxity (where the skin loses its firmness)
• When the body’s skin is accumulated dirt 
• Feeling of heaviness or cold
• Diabetes 
• Psoriasis 
• Metabolic disorders 
• Laziness and drowsiness 
• Nerve disorders 
• Muscle weakness 
• Hypothyroidism 
• Irregular periods for women (menstrual disorders)
• Hormonal disorders 
• Skin conditions 
• Polycystic Ovary Syndrome (PCOS) 

PROCEDURE 

• The treatment begins with an Abhyanga massage. This procedure is done for 15 to 20 minutes. The massage is conducted with warm medicated oils and the patient is prepared for Udwarthanam therapy.
• Udwarthanam is performed on both sides of the body. The whole procedure is carried out by our well-trained massage therapists. An average session lasts 30 to 45 minutes.
• The herbal powder is rubbed in the reverse direction of body hair. The whole massage process is performed 7 different positions where The patient is sitting with lower limbs extended
• Lying on back
• Turning towards the left side
• Lying downwards (facing down)
• Turning towards the right side 
• Again lying on the back (facing up)

Sitting with lower limbs extended 

• After the massage, the procedure is followed by a herbal steam bath to detoxify the body. 
• We may prescribe some ayurvedic diet and medicines based on the patient’s condition. 

BENEFITS 

1. It eliminates stored fat in the body. Also removes cellulite in your lower abdomen, hips, and thighs. 
2. Make your skin feel soft and lustrous. Udwarthanam acts as a great skin exfoliator by eliminating dirt and impurities on your face and body. It also enhances your skin tone by providing a natural glow for your skin.
3. Promotes blood circulation (Rakta Prasadana) by nourishing the whole body. 
4. Improves joints flexibility 
5. Balances hormonal issues and menstruation disorders
6. Great for cardiovascular disease 
7. Enhances sleep quality 
8. It is natural deodorant by removing excessive sweating and bad odor.
9. Improves your gut health (Jataragni) and metabolism.
10. Unleash your stress and calms down your nervous system.
11. Strengthens your body muscles

I hope now you have got a clear understanding of how Udwarthanam is more effective than Liposuction surgery. It not only makes your body tone but also has cured many other diseases. So it’s your time to invest in good health.

Ghee is termed as Ghrita in Sanskrit a traditional ayurvedic component used over centuries. In India, it is considered as the purest and most sacred component. It is usually produced from cow’s milk. Where the water and the protein contents are removed from the milk solids and leaving the fat. Adding ghee to the daily diet, not only enhances taste and flavor but also has numerous health benefits in Ayurveda. 

Sushruta Samiti makes the following medicinal statement about ghee “Ghritha is mild, cold, sweet, improves digestive system (Agni), nurtures tissues (Dhatus), fights fever, balances Vata, Pitta, and Kapha, enhances beauty, complexion, memory, wisdom, vision, intelligence, strength, and longevity. It also alleviates poisons and toxins in the body.”

DOES GHEE INCREASE YOUR CHOLESTEROL LEVELS?

There are a lot of misconceptions saying ghee has high saturated fat which leads to cholesterol, heart disease, and increases weight. But Ayurveda says ghee improves good cholesterol and maintains healthy fat in the body. 

This is because it contains a natural source of Conjugated Linoleic Acid (CLA) and is packed with antioxidants and linoleic acid which play a vital role to support heart health. It also contains fat-soluble vitamins A, E, D, and K which can improve vision, bone health, and also the immune system. As a result, ghee is considered a good editable fat because it does not cause any clogs or deposits in our blood vessels.

AN EXCELLENT HEALTH ELIXIR

Ghee is a beneficial factors for the whole body and is the ultimate remedy for many health issues.

• Simulates the production of acids in the stomach to digest food.
• Absorbs nutrients and minerals
• It contains Butyrate fatty acid which can reduce inflammation and also reduces the risk of colon cancer. 
• Lubricates joints by reducing pain and stiffness and promotes flexibility 
• Enhances your mental wellness like stress and anxiety
• Eliminates seasonal allergies. Apply a small quantity of nasal passage this reduces the effects of allergies. 
• Has a positive effect on the central nervous system in the brain 
• Improves your vision
• Ghee contains vitamins like A, B, and K that helps to boost immunity, which is generally reduced in diabetic patients.

HOW MUCH GHEE CAN YOU CONSUME EVERY DAY?

Including 2-3 tablespoons of ghee in your daily diet helps you stay healthy and fit.

HOME REMEDIES

• Ghee improves your metabolism and gut health. Drinking ghee with lukewarm water on an empty stomach is an old ayurvedic tradition. This works as a natural laxative content for people suffering from constipation and irritated bowel syndrome.
• Ghee has a rich source of fatty acids. If hair is dry and frizzy mix a tablespoon of ghee with olive oil. Leave it for 15-20 minutes and rinse it off with water. This will make your hair look soft and shiny. 
• Apply a small amount of ghee on your lips before you go to your bed. This will reduce dark pigmentation and protects your lips from drying and chapping.
• Ghee works amazing for dull skin. It provides deep hydration, provides a natural glow, reduces dark spots, eliminates pimples and dark spots, and also repairs damaged skin.

GHEE IN AYURVEDIC TREATMENT 

 

ABHYANGA

 

Performing Abhyanga (self-massage) using desi ghee can keep your skin hydrated especially during the cold and dry seasons. It promotes blood circulation, pacifies Kapha and Vata dosha, relieves stress and anxiety, treats insomnia, and strengthens joints and bones. 

 

PANCHAKARMA 

 

Snehapana is ayurvedic detoxing activity. It involves drinking ghee curated with special medicinal formulas. This will expel all the toxins from your intestine during the Panchakarma treatment.

 

NETRA TARPANA 

 

Netra Tarpana is an ayurvedic eye therapy where a circular frame made up of Masha paste is kept around your eyes. Now luke Warm ghee is poured into the frame. This is beneficial for people who work in front of computers for long hours. It also reduces stress, fatigue, and eyestrain. It also treats certain eye conditions like Cataracts, Glaucoma, and Conjunctivitis (also known as pink eye).

WRAP UP

A spoonful of ghee not only enhances the taste and flavor of food but also improves your overall health. I hope you found this blog informative and helpful. 

If you are looking for the best Ayurvedic hospital near you. Visit Ayurhealing, we offer traditional and unique ayurvedic treatments to reduce symptoms and promote a healthy life.

After a long hectic day at your work, now it’s time to release your stress and fatigue with a soothing ayurvedic evening routine also known as Rathricharya. This will improve the quality of sleep, energizes your body for the next day, and unwind the stress from your body. According to Ayurveda, a lack of sleep, our body will disrupt the ability to function the body and mind, as well as affect Ojas which is the vital energy for our immune system and also related to reproductive, hormonal, and cerebrospinal fluids in our body. Sleep issues can also cause Vata issues that affect your nervous system. This can lead to issues like anxiety, fear, loneliness, and all other factors that prevent you from falling asleep. 

SAVE YOURSELF FROM THESE MISTAKES 

• Say no to caffeine after dinner. Because it can disrupt your sleep.
• Avoid watching mobiles, tablets, televisions, and other electronic devices. 
• Do not perform intense workouts 
• Avoid eating too much food
• Do not drink too many fluids before you sleep
• Staying up late or eating after 10 pm
• Listening to loud music

So, we have designed these calming activities to draw positive energy to help you achieve longer and deeper sleep.

Before we dive in  I recommend you to read our blog Dinacharya: 5 Easy Ways To Improve Your Daily Rhythm With Ayurveda

EARLY DINNER       

An early and light dinner can improve your sleep, digestion, and metabolism, and also lower your blood pressure. The ideal time to have our dinner is between 6 to 7 pm. Because during the day our body will be active and have the energy to burn off all the calories. Since our digestion slows in the evening, lighter foods are easier to digest and are more easily absorbed you can include more protein like pulses, lentils, and some greens. 

Also read our blog: Five Principles Of Eating Food – By Dr.Mini Nair

REMEMBER 

• Avoid intake of sugar. But if you are still craving some sweets you can replace sugar with honey. This will help you to reduce weight loss.
• Do now watch TV or have any conversation while eating food.
• Say no to salt after 7 pm. It can disrupt your sleep and also causes water retention which results in overnight blood pressure. 

MAKE A HERBAL DRINK    

Sleep is considered one of the important components of health. It promotes good health, happiness, and overall well-being. 

However, if you have trouble falling asleep don’t worry Ayurveda offers some easy and natural sleep-inducing drinks using herbs and spices. This is a great addition to your night routine and helps you catch some sleep.

Nutmeg

Drinking a glass of warm milk with a dash of nutmeg will alleviate sleep problems associated with anxiety. Nutmeg acts as a natural sleeping aid. It has the properties to calm the nerves and releases serotonin, which induces sleep. 

Turmeric Milk

Turmeric is a common ayurvedic medicine that contains a lot of health benefits. It is known for its anti-inflammatory property which protects against oxidative damage and also provides a better sleeping quality. 

Ashwagandha Tea

Ashwagandha is a herbal compound that has sleep-inducing properties. 

It is used to treat insomnia, anxiety, relieves stress, and other mental illness as it contains triethylene glycol which acts as the best sleep induction.

PERFORM STRETCHES 

   

Practicing some stretches before bedtime improves your blood circulation and enhances the oxygen supply to your body. Here are some simple yoga stretches you can perform to relieve muscle tension and cramps to promote a better night’s sleep.

• Cat and cow pose 
• Neck stretches 
• Low lunge
• Child’s pose 
• Legs up the wall pose 

PADA ABHYANGA  

Pada abhayanga meaning foot massage. It is an ayurvedic massage performed before going to bed. If you are experiencing stress, fatigue, cramps, or insomnia this gentle foot massage is the most relaxing and stress-relieving procedure that has a great impact on cardiovascular circulation and also eliminates Vata dosha in your body. The massage includes simple strokes in a circular motion using sesame oil. Pada Abhyanga works great for people who stand and work for long periods.

HAVE A WONDERFUL BEDTIME

The best time to go is before 10 pm. According to the Ayurvedic clock, 6 pm to 10 pm is considered the Kapha phase where your energy levels are low and this will result in deep sleep. 

WRAP UP

Try out these Ayurvedic evening rituals to achieve a calm and relaxing way to end your day and prepare you for the next day feeling refreshed and energized.